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  1. Abs After Cut
  2. Final weight
  3. 16% bodyfat
  4. Long Back Injury Lay Off Feel Fat Need Help Pls!
  5. Peanut butter on a cut?
  6. can you still lose weight without doing cardio?
  7. Personally: should i bulk or cut?
  8. Stopped loseing weight?
  9. Ketosis plateau @ 16 days
  10. Question for those who got very lean.
  11. Losing three pounds in two days. Muscle loss?
  12. Cut or Bulk Chart
  13. What is wrong with my chest?
  14. Is 2lbs per week too much?
  15. BF estimate please
  16. Is 1510 cals cutting too much?
  17. Lowering bodyfat %
  18. Gyno Experts Help Please
  19. Six Pack with Stretch Marks (reps)
  20. Losing fat
  21. Is this wired?
  22. Need helping Getting in good shape
  23. BF% Est please
  24. Losing Face fat and such, there to stay or will it go away?
  25. Question about the way I eat and live. "Cheat days"
  26. IF+HIIT+Resistance Training=Fat Loss?
  27. 4-10 minute vs 1-30 minute
  28. Homemade Thermogenic fat burner Shake
  29. i've gone from 190lbs to 145lbs - need help deciding if i should CUT or BULK? - pics
  30. Start Burning Fat Now!
  31. Can't seem to lower the bf% - Frustrating
  32. burning fat while on a rest period?
  33. Losing body fat without losing muscles
  34. Taste Aversion to lose weight
  35. Question about fasting
  36. The "How to count calories" thread
  37. Need some support and advice in the WORST way :)
  38. Fat loss pills, should I take them?
  39. Week Off lifting=fat burning week
  40. Please tell me where went wrong.
  41. Progress - Diet plan.
  42. Meal plan cut
  43. Monster Energy Drink. Does it help?
  44. Green tea for fat loss: how effective and do you recommend?
  45. How Much More do I have to go on this Cut?
  46. body fat estimate
  47. Preworkouts (Not the normal thread about "WHICH IS THE BEST...") so plz read
  48. Muscle mass loss.. is this too much?
  49. Bitch Tits Bob Fat Loss crew aka Team 17 ! July Fat Loss Team Competition
  50. I have gyno
  51. First thread, would like some advice
  52. Beginner Cutting diet help!!!!!!
  53. 8 Week Fat Loss
  54. MFP, Calorie counting sites and exercise calories
  55. Help Losing Fat
  56. Can't seem to get my waist down any further!
  57. Tell me what went wrong?
  58. 1 week cut - worth doing?
  59. caved in last night
  60. LC Diet 1.0 free software for loosing and watching fat
  61. Burning fat without cardio..
  62. Think I could stand to lose another 25 pnds.
  63. Question about losing "weight"
  64. What's going on here? Shrinking but weigh the same.
  65. Has losing weight affected your sleep...
  66. Looking for a bit of advice...
  67. Meal Timing
  68. Noob needs help!
  69. Weight training
  70. Something doesn't add up
  71. burning calories in cold water
  72. Opinions Please
  73. Cut, bulk or recomp?
  74. Walden Farms Will Do You No Harm
  75. Am I doing this right?
  76. Losing 50 pounds I only do Cardio
  77. Help with fat loss
  78. Help with body fat loss!
  79. Bulk and cut?
  80. Loose Skin question
  81. Calorie questions
  82. What was your original goal weight?
  83. when to take BCAA: cutting fat/training for a sport
  84. Water retentation
  85. Helpp please!!!!!!!!!!!!
  86. Need help how to lose body fat
  87. Need help losing fat.
  88. Fasting during Holy Month of Ramadhan and Workouts
  89. 5-6 month transformation and BF estimates
  90. Losing weight
  91. losing body fat question
  92. BF% measuring.
  93. Is there any correlation between stress and storeing bodyfat?
  94. Visceral fat caused by alcohol questions
  95. Could someone estimate my BF%? Reps
  96. Question about Leangains
  97. Beneficial Cardio - Traditional Cardio Sucks....Complexes Don't
  98. Another cut or bulk question, I need help please
  99. 6.5km/4 miles in 35 mins - good, bad or average ?
  100. Huge Belly
  101. Lean gains help
  102. Visible abs but I have love handles? what gives???
  103. keeping size and losing fat at the same time?
  104. What do I need to do?
  105. Working out 4-5 Days a week and have gained?
  106. belly fat loss
  107. Calories, cardio, and muscle loss.
  108. Bulk/cut phase
  109. bike up hill is it cardio?
  110. Heavy Guy need some weight loss and gym advices.
  111. Intermittent fasting and Macro ratios?
  112. bf est. and a few questions on newb gains
  113. will I lose a lot of size?
  114. Macro counting
  115. For people with loose skin
  116. Im trying to get leaner. Am I doing this right?
  117. Websites/programs to help calculate nutrition.
  118. Help With Dropping Calories & Not Having Room For Carbs?
  119. Lower Stomach/Love Handles
  120. Bf estimate please?!
  121. some advice about macros and nutrients
  122. chest is too BIG HELP!
  123. Is this a Realistic Goal ??
  124. Eating between Weights and Cardio?
  125. Hiit?
  126. 10% bf, still no abdominals?
  127. Do You Require Free Customized Help/coaching?
  128. IYE, how big of a deficit can you maintain without extreme lethargy?
  129. Estimate bf %/ rate 1 year progress
  130. I'm taking super hd how do I get rid of lower abdomen fat
  131. Treadmill/Running outside fat loss???
  132. 1 Year Cutting Progress. Am i doing okay?
  133. Far loss diet with strange working hours
  134. Whats the best way to lose chest fat? ( Man Boobs )
  135. How to lose lower abdomen fat?
  136. CELLULITE SLAYERS - Team 14 (July Fatloss Comp)
  137. Metabolism Question
  138. Bf estimation of a former 300 lbs guy and advices
  139. Feeling hungry while cutting
  140. 30 days goal, realistic?????
  141. Going for a 3500 cal weekly deficit, rather than 500 daily?
  142. Loose skin or still too much fat?
  143. Scales
  144. 3 weeks after “finished” cut…Still cutting
  145. Help me with one question regarding transformation please!
  146. if i lose 105 of BF and build muscle will my white stretch marks change
  147. Looking for the next MET-Rx calendar girl!
  148. Cutting limitations?
  149. Get Lean
  150. Is 2300 calories too low? please help!
  151. Ready to go workout with new supplements
  152. Regarding strength loss during a cut..
  153. <<<Which Is A Better Cardio Workout(From sixpackshortcut)>>>
  154. Will this plan work?
  155. what am i doing wrong??
  156. 4 questions I cannot answer
  157. Gyno or Chest Fat?
  158. Mirror looking better but weight steadily going up
  159. Sick of being fat, time to change.
  160. Macro help (weigh ins included)
  161. 90g of protein per day ? huh ?
  162. Moobs and Fat Stomach
  163. Should I be bulking? Pics + Before & After
  164. Bf estimate and advice needed on being shinny fat/overweight. (pic included)
  165. Maintaining/gaining while lifting
  166. what would you say my activity level is
  167. Loose skin or fat? [pics]
  168. question about fat burner
  169. need help with diet 5'10 230 lbs
  170. President/King/Premier whomever makes you "Obesity Czar"
  171. Starting Cut Tomorrow
  172. My Routine + Current Pics
  173. How long to lose 3-4% BF? (168lbs)
  174. First cut. Did research. Back me up :)
  175. Current Bodyfat Percentages? Before & After ? 210 --> 179
  176. Need some tips on loosing fat only while keeping my strength and muscle mass!
  177. i was wondering if i have gynecomastia
  178. Anyone listen to the Scooby Guy on YouTube..Cardio does not ruin Muscle Gains
  179. Difficulty cutting?
  180. Body fat % question
  181. Reached a Plateau Cutting, Advice Needed...
  182. 17 Year Old With Psoriatic Arthritis | 6'4 330lbs | L Carnitine & Protein | Questions
  183. Intermittent Fasting exemptions?
  184. Don't know what to do..Keep cutting or start bulk?(Got pics)
  185. Need experts about hear rate, HIIT and the fat loss zone stuffs!
  186. Just took my first pill of OxyElite pro...
  187. Added calories...confused/frustrated
  188. Pushing the prowler
  189. Progress Pics. How am i doing?
  190. To fast? Or keep going?
  191. Is this really 21% bodyfat?
  192. Found this article interesting
  193. How to Survive a Drastic Cut
  194. Can someone write me up a diet and workout plan for me please
  195. Body Fat Percentage Chart from using Calipers
  196. Is drinking caffeine free Diet coke bad?
  197. Intermittent Fasting and eatting fat
  198. Calories burned??
  199. 5'11 and 165lb at age 23.
  200. Where to go from here, I'm lost
  201. Cutting diet plan need help!
  202. Guidance Required for Fat Loss workout Program
  203. **OFFICIAL THREAD* July 1st - July 31st TEAM FAT LOSS COMPETITION
  204. Apparently you can lose fat and gain muscle at the same time...
  205. Critique my workout / diet plan to get in shape (Please!)
  206. cutting foods high in potassium??
  207. Pepsi max/light , cocacola zero/light
  208. help get down from 14% to 8%
  209. TDEE Website & Figuring Out True Numbers
  210. The Beginneer workout.
  211. What Dieting Principle Has Worked Best For You To Get Under 10% Bodyfat?
  212. 15% body fat to 10% in a few months
  213. Should I stop cutting and bulk
  214. Olympic Descendants (Team 3, July Competition)
  215. 5 tips for getting through a low calorie day of Intermittent fasting style day
  216. Food cravings help
  217. What did you GAIN from LOSING?
  218. Stubborn fat with cardio?
  219. Check it out!
  220. Is physical activity required to lose fat?
  221. 6 weeks into cutting, lost zero weight. Please advise
  222. Increment in weight? Is it the norm?
  223. Feel guilty after cheat meal
  224. Losing Fat While Injured?
  225. accurate BF% test with extra skin
  226. Estimate my body fat percentage
  227. Too many calories cut?
  228. when counting carbs, is it really okay to subtract dietary fiber?
  229. estimate my bf%?
  230. Weight Loss Plateau
  231. 1 month into cut, check out progress/bloating control!
  232. Cutting 3000 calories
  233. Is myfitnesspal telling me to severely under eat?
  234. how realistic is my goal?
  235. best way to fix a eating binge?
  236. Cut?
  237. How to get to 8% BF
  238. BF% to lbs
  239. Cardio or lift heavy
  240. "drawn" face
  241. Question about cut and sauces.
  242. Think I have hit a Plateau...I need some advice
  243. intermittent-fasting and building muscle
  244. Nightshift issues
  245. Questions for guys who've had to lose 100+ pounds.
  246. Weight not going down under calorie deficit.
  247. HRM caloric afterburn?
  248. Not seeing the cuts (especially the abs) - Driving me nuts!
  249. Calories question.
  250. Random Weight Changes