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  1. been losing weight, but not so much on stomach
  2. Abs After Cut
  3. Final weight
  4. 16% bodyfat
  5. Long Back Injury Lay Off Feel Fat Need Help Pls!
  6. Peanut butter on a cut?
  7. can you still lose weight without doing cardio?
  8. Personally: should i bulk or cut?
  9. Stopped loseing weight?
  10. Ketosis plateau @ 16 days
  11. Question for those who got very lean.
  12. Losing three pounds in two days. Muscle loss?
  13. Cut or Bulk Chart
  14. What is wrong with my chest?
  15. Is 2lbs per week too much?
  16. BF estimate please
  17. Is 1510 cals cutting too much?
  18. Lowering bodyfat %
  19. Gyno Experts Help Please
  20. Six Pack with Stretch Marks (reps)
  21. Losing fat
  22. Is this wired?
  23. Need helping Getting in good shape
  24. BF% Est please
  25. Losing Face fat and such, there to stay or will it go away?
  26. Question about the way I eat and live. "Cheat days"
  27. IF+HIIT+Resistance Training=Fat Loss?
  28. 4-10 minute vs 1-30 minute
  29. Homemade Thermogenic fat burner Shake
  30. i've gone from 190lbs to 145lbs - need help deciding if i should CUT or BULK? - pics
  31. Start Burning Fat Now!
  32. Can't seem to lower the bf% - Frustrating
  33. burning fat while on a rest period?
  34. Losing body fat without losing muscles
  35. Taste Aversion to lose weight
  36. Question about fasting
  37. The "How to count calories" thread
  38. Need some support and advice in the WORST way :)
  39. Fat loss pills, should I take them?
  40. Week Off lifting=fat burning week
  41. Please tell me where went wrong.
  42. Progress - Diet plan.
  43. Meal plan cut
  44. Monster Energy Drink. Does it help?
  45. Green tea for fat loss: how effective and do you recommend?
  46. How Much More do I have to go on this Cut?
  47. body fat estimate
  48. Preworkouts (Not the normal thread about "WHICH IS THE BEST...") so plz read
  49. Muscle mass loss.. is this too much?
  50. Bitch Tits Bob Fat Loss crew aka Team 17 ! July Fat Loss Team Competition
  51. I have gyno
  52. First thread, would like some advice
  53. Beginner Cutting diet help!!!!!!
  54. 8 Week Fat Loss
  55. MFP, Calorie counting sites and exercise calories
  56. Help Losing Fat
  57. Can't seem to get my waist down any further!
  58. Tell me what went wrong?
  59. 1 week cut - worth doing?
  60. caved in last night
  61. LC Diet 1.0 free software for loosing and watching fat
  62. Burning fat without cardio..
  63. Think I could stand to lose another 25 pnds.
  64. Question about losing "weight"
  65. What's going on here? Shrinking but weigh the same.
  66. Has losing weight affected your sleep...
  67. Looking for a bit of advice...
  68. Meal Timing
  69. Noob needs help!
  70. Weight training
  71. Something doesn't add up
  72. burning calories in cold water
  73. Opinions Please
  74. Cut, bulk or recomp?
  75. Walden Farms Will Do You No Harm
  76. Am I doing this right?
  77. Losing 50 pounds I only do Cardio
  78. Help with fat loss
  79. Help with body fat loss!
  80. Bulk and cut?
  81. Loose Skin question
  82. Calorie questions
  83. What was your original goal weight?
  84. when to take BCAA: cutting fat/training for a sport
  85. Water retentation
  86. Helpp please!!!!!!!!!!!!
  87. Need help how to lose body fat
  88. Need help losing fat.
  89. Fasting during Holy Month of Ramadhan and Workouts
  90. 5-6 month transformation and BF estimates
  91. Losing weight
  92. losing body fat question
  93. BF% measuring.
  94. Is there any correlation between stress and storeing bodyfat?
  95. Visceral fat caused by alcohol questions
  96. Could someone estimate my BF%? Reps
  97. Question about Leangains
  98. Beneficial Cardio - Traditional Cardio Sucks....Complexes Don't
  99. Another cut or bulk question, I need help please
  100. 6.5km/4 miles in 35 mins - good, bad or average ?
  101. Huge Belly
  102. Lean gains help
  103. Visible abs but I have love handles? what gives???
  104. keeping size and losing fat at the same time?
  105. What do I need to do?
  106. Working out 4-5 Days a week and have gained?
  107. belly fat loss
  108. Calories, cardio, and muscle loss.
  109. Bulk/cut phase
  110. bike up hill is it cardio?
  111. Heavy Guy need some weight loss and gym advices.
  112. Intermittent fasting and Macro ratios?
  113. bf est. and a few questions on newb gains
  114. will I lose a lot of size?
  115. Macro counting
  116. For people with loose skin
  117. Im trying to get leaner. Am I doing this right?
  118. Websites/programs to help calculate nutrition.
  119. Help With Dropping Calories & Not Having Room For Carbs?
  120. Lower Stomach/Love Handles
  121. Bf estimate please?!
  122. some advice about macros and nutrients
  123. chest is too BIG HELP!
  124. Is this a Realistic Goal ??
  125. Eating between Weights and Cardio?
  126. Hiit?
  127. 10% bf, still no abdominals?
  128. Do You Require Free Customized Help/coaching?
  129. IYE, how big of a deficit can you maintain without extreme lethargy?
  130. Estimate bf %/ rate 1 year progress
  131. I'm taking super hd how do I get rid of lower abdomen fat
  132. Treadmill/Running outside fat loss???
  133. 1 Year Cutting Progress. Am i doing okay?
  134. Far loss diet with strange working hours
  135. Whats the best way to lose chest fat? ( Man Boobs )
  136. How to lose lower abdomen fat?
  137. CELLULITE SLAYERS - Team 14 (July Fatloss Comp)
  138. Metabolism Question
  139. Bf estimation of a former 300 lbs guy and advices
  140. Feeling hungry while cutting
  141. 30 days goal, realistic?????
  142. Going for a 3500 cal weekly deficit, rather than 500 daily?
  143. Loose skin or still too much fat?
  144. Scales
  145. 3 weeks after “finished” cut…Still cutting
  146. Help me with one question regarding transformation please!
  147. if i lose 105 of BF and build muscle will my white stretch marks change
  148. Looking for the next MET-Rx calendar girl!
  149. Cutting limitations?
  150. Get Lean
  151. Is 2300 calories too low? please help!
  152. Ready to go workout with new supplements
  153. Regarding strength loss during a cut..
  154. <<<Which Is A Better Cardio Workout(From sixpackshortcut)>>>
  155. Will this plan work?
  156. what am i doing wrong??
  157. 4 questions I cannot answer
  158. Gyno or Chest Fat?
  159. Mirror looking better but weight steadily going up
  160. Sick of being fat, time to change.
  161. Macro help (weigh ins included)
  162. 90g of protein per day ? huh ?
  163. Moobs and Fat Stomach
  164. Should I be bulking? Pics + Before & After
  165. Bf estimate and advice needed on being shinny fat/overweight. (pic included)
  166. Maintaining/gaining while lifting
  167. what would you say my activity level is
  168. Loose skin or fat? [pics]
  169. question about fat burner
  170. need help with diet 5'10 230 lbs
  171. President/King/Premier whomever makes you "Obesity Czar"
  172. Starting Cut Tomorrow
  173. My Routine + Current Pics
  174. How long to lose 3-4% BF? (168lbs)
  175. First cut. Did research. Back me up :)
  176. Current Bodyfat Percentages? Before & After ? 210 --> 179
  177. Need some tips on loosing fat only while keeping my strength and muscle mass!
  178. i was wondering if i have gynecomastia
  179. Anyone listen to the Scooby Guy on YouTube..Cardio does not ruin Muscle Gains
  180. Difficulty cutting?
  181. Body fat % question
  182. Reached a Plateau Cutting, Advice Needed...
  183. 17 Year Old With Psoriatic Arthritis | 6'4 330lbs | L Carnitine & Protein | Questions
  184. Intermittent Fasting exemptions?
  185. Don't know what to do..Keep cutting or start bulk?(Got pics)
  186. Need experts about hear rate, HIIT and the fat loss zone stuffs!
  187. Just took my first pill of OxyElite pro...
  188. Added calories...confused/frustrated
  189. Pushing the prowler
  190. Progress Pics. How am i doing?
  191. To fast? Or keep going?
  192. Is this really 21% bodyfat?
  193. Found this article interesting
  194. How to Survive a Drastic Cut
  195. Can someone write me up a diet and workout plan for me please
  196. Body Fat Percentage Chart from using Calipers
  197. Is drinking caffeine free Diet coke bad?
  198. Intermittent Fasting and eatting fat
  199. Calories burned??
  200. 5'11 and 165lb at age 23.
  201. Where to go from here, I'm lost
  202. Cutting diet plan need help!
  203. Guidance Required for Fat Loss workout Program
  204. **OFFICIAL THREAD* July 1st - July 31st TEAM FAT LOSS COMPETITION
  205. Apparently you can lose fat and gain muscle at the same time...
  206. Critique my workout / diet plan to get in shape (Please!)
  207. cutting foods high in potassium??
  208. Pepsi max/light , cocacola zero/light
  209. help get down from 14% to 8%
  210. TDEE Website & Figuring Out True Numbers
  211. The Beginneer workout.
  212. What Dieting Principle Has Worked Best For You To Get Under 10% Bodyfat?
  213. 15% body fat to 10% in a few months
  214. Should I stop cutting and bulk
  215. Olympic Descendants (Team 3, July Competition)
  216. 5 tips for getting through a low calorie day of Intermittent fasting style day
  217. Food cravings help
  218. What did you GAIN from LOSING?
  219. Stubborn fat with cardio?
  220. Check it out!
  221. Is physical activity required to lose fat?
  222. 6 weeks into cutting, lost zero weight. Please advise
  223. Increment in weight? Is it the norm?
  224. Feel guilty after cheat meal
  225. Losing Fat While Injured?
  226. accurate BF% test with extra skin
  227. Estimate my body fat percentage
  228. Too many calories cut?
  229. when counting carbs, is it really okay to subtract dietary fiber?
  230. estimate my bf%?
  231. Weight Loss Plateau
  232. 1 month into cut, check out progress/bloating control!
  233. Cutting 3000 calories
  234. Is myfitnesspal telling me to severely under eat?
  235. how realistic is my goal?
  236. best way to fix a eating binge?
  237. Cut?
  238. How to get to 8% BF
  239. BF% to lbs
  240. Cardio or lift heavy
  241. "drawn" face
  242. Question about cut and sauces.
  243. Think I have hit a Plateau...I need some advice
  244. intermittent-fasting and building muscle
  245. Nightshift issues
  246. Questions for guys who've had to lose 100+ pounds.
  247. Weight not going down under calorie deficit.
  248. HRM caloric afterburn?
  249. Not seeing the cuts (especially the abs) - Driving me nuts!
  250. Calories question.