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  1. Trying to Lose weight I need help.
  2. Show us your favorite foods when cutting
  3. Is it worth bulking purely to cut ?
  4. Starting the cutting Phase!!! LIL HELP
  5. Weight question
  6. EC Stack questions??
  7. Meal replacement shakes
  8. Doing Cardio on a Cut, More Calories?
  9. Help...I can't get away from sugar
  10. Is this safe and efficient?
  11. How much more weight did you have to lose to reach 10%. Math problem
  12. Fat Lose Help for endo
  13. Quick question for the experts on EC Stack...
  14. Loosing weight too fast ?
  15. Need to lose fat and then workout abs
  16. Need to lose flab around abs
  17. I can hear my heart beat
  18. Am I On the Right Path
  19. Rate my diet please.... +cardio question
  20. Keeping Metabolism Going After Plateau?
  21. Question About Refeed
  22. How do you count a midnight meal?
  23. Hydrostatic testing in SF Bay area
  24. Swimming?
  25. weight question
  26. Can somone answer this question for me
  27. What types of workouts do you guys like during cutting ???
  28. Need a little advice please
  29. Supplements when losing weight?
  30. Cutting 7 days a week ? (IE no workouts)
  31. Caloric deficit question!!
  32. Plateau
  33. Intermittent Fasting When Cutting?
  34. Help, not losing weight at big Defecit.
  35. Quick introduction/noobie question
  36. Losing too quickly?
  37. Need to lose WEIGHT, Help me change my life& transform my body.
  38. Help me change my life & transform my body.
  39. EC STACK makes me hungry...wait what?
  40. HIT, how much is too much?
  41. Question on carb cycling
  42. Can I un-cheat a cheat meal?
  43. The world is wrong when.....
  44. Reduce calories or stay the course?
  45. Dieting Help losing weight
  46. TEAM "BORN TO LOSE" GTFIH (Team 9 for July Cut)
  47. Why BMR calculators are awfully wrong?
  48. Am I starving myself?
  49. Need to lose fat
  50. Carbs over fat?
  51. Worried about Loose Skin? All you need to know.
  52. Losing last layer of fat/Diet
  53. My Fat Loss Questions???
  54. The moment you saw your body sculpting... changing...
  55. IF i weigh 140 pounds and want to lose 7 pounds of fat,
  56. I love food
  57. about belly fat. skinny guy
  58. Post workout question
  59. Awesome Total Body
  60. Smart Coffee Shop
  61. I need help!! Losing all hope!
  62. first week and I've manged to put on weight instead of losing it!
  63. cardio on an empty tank?!
  64. Cutting + macros vs. calories question.
  65. Naps?
  66. 2% or soy?
  67. Body fat estimate? 6'0 212. 19-20%?
  68. Cycling calories
  69. looking to loose weight and get fit for a half marathon
  70. The best team that will win aka team 18 get in here!
  71. How many calories lost per this workout?
  72. Cutting energy
  73. 4 Month Transformation. 226lbs-175lbs and a bodybuilding show.
  74. How is My Cut Going So Far & How Long Till my Stomach Fat Leaves?
  75. What should skinny fat people do?
  76. I need some help...
  77. Help with choosing a Fat Burner
  78. "Will Settle For Second Place" , Team 13 ( July Cut)
  79. I can't figure out my body type.. Ecto or Meso?
  80. HIIT vs Steady State explained
  81. Have no motivation :/
  82. Hello!! I'm a newbie. Want to lose weight?
  83. Cutting on 1400 calories?
  84. Leangains question?
  85. Skinny with a gut, don't know where to start
  86. 226lb to 154lb in 7 months :D
  87. is low testaterone part of weight gain?
  88. from 300+ lbs to 225 lose skin help
  89. Can somebody please tell me my body fat percentage.
  90. I'm starting to think lifting weights is a BAD idea when you have a lot to lose
  91. 102 and still fat haha
  92. Loosing weight without Cardio
  93. What now?
  94. Loose Skin from Losing 15 Pounds!
  95. Quick question on coffee...
  96. Question about stack to get to the next level
  97. July Fat Loss "Blazing Fat Losers" (Team 12)
  98. Getting from 9% to 5%. Avoiding problems on the way.
  99. question on my snack/meal (scoop of protein)
  100. DAA and cutting
  101. Curious on Math (Right forum?)
  102. Down 64 lbs in 6 months (Pics)
  103. 300 lbs right now ...
  104. Thighs and abs
  105. Does IF help you to lose fat more efficiently?
  106. Routine
  107. Beat the Cheat - 10 weeks to 10%
  108. Had a refeed because of plateau, what else?
  109. Questions: Perceptions on realistic rates of fat loss among the totally “uninformed"
  110. Question on plateau bustin'
  111. Intermittent Fasting
  112. Cuttin Since April 19..12.4lbs Down,Right Track?
  113. BF Estimation. 6"1, 198lbs
  114. How to cut from 198lbs to 175lbs?
  115. Eating Healty & Weight Loss
  116. Staying within calorie limit and good fats
  117. What do you eat at work?
  118. My 19 Week Transformation
  119. The Biggest Loser Casting Call
  120. What to do?
  121. Vinegar To Destroy Fat?
  122. Stuck between either bulking, or cutting
  123. Here is a link to a satiety index; stay full stay on track buds
  124. **OFFICIAL** July 1st - Oct 1st Weight Loss Thread/Competition
  125. when you're counting calories are you supposed to
  126. Life and Body Transformation!!Six Pack advice?
  127. Going from 13% to 9% BF
  128. New to this, a little help please?
  129. starvation mode?
  130. Calories and macros for cutting...please help
  131. Eating 1200 calories/day too little?
  132. Legit Fat Burners
  133. Insight please
  134. What training routine to cut with? Coming off SS/Madcows
  135. IF questions from an IF noob
  136. Expert Advice - Nandos - Calories
  137. Shrinking legs
  138. Starting a cut, need to get leaner, some advice?
  139. best way for fat loss!!
  140. Fat loss in a specific area?
  141. 6 months progress
  142. Advice for pushing myself further
  143. IF/Leangains...fat gain? with pics
  144. Under my calorie goal each day.
  145. For me specifically: Should I bulk or cut?
  146. Masking true weight loss/recomp?
  147. Started off cutting on a low calorie intake shall i increase?
  148. animal cuts and diet
  149. Advice: Cruise in 3 days
  150. safe to take EC dose (12.5/100) 2 hours after 1MR (contains DMAA)? (supp brahs GTFIH)
  151. Need recommendations about losing 1lbs per week?
  152. Losing weight then bulking up
  153. Going over calorie limit and meeting macro requirements
  154. Body fat Calipers - Millimeters measurement of your abdomen
  155. IF for late training
  156. I'm Selling the BodyGem CHEAP!
  157. Is this going to work?
  158. the difference in these pics (need facebook)
  159. No weight loss, am I gaining equal weight in muscle?
  160. My Personal Weight Loss Journey *Still in progress*
  161. Struggling to get my Protein
  162. Should I be taking BCAA's at work? Reps for good answers!
  163. does stronglifts work for losing fat?
  164. Is this is a good diet plan?(macros)
  165. How quickly to cut cals?
  166. Lose skin?
  167. What do you guys think?
  168. 12 Months to go :)
  169. Weight Loss - Going serious, need nutrition/calorie help.
  170. Why You Shouldn't Quit... Looking for Support
  171. First cut, Need Advice/Ratings (2.3k Reps)
  172. Looking for a little advice
  173. Cutting/Leaning Suggestion from "Personal Trainer" - Legit?
  174. plexus slim
  175. Dukan Diet
  176. am i exercising TOO much?
  177. 94 lbs loss, but now i'm stuck! feeling like a noob all over again
  178. Do I really need a post workout shake / meal?
  179. bf estimate / cutting help?
  180. Am I overly paranoid about muscle loss? Is it okay to lose around 3 lbs per week?
  181. GYNO or chest FAT? really need help!
  182. Cutting & sleep problems.
  183. Anyone from London around here?
  184. *HELP* Losing fat and gaining muscle at the same time is it possible O.O?
  185. Gunna try Warrior + Paleo Diet
  186. Average Body weight but high body fat - what to do
  187. Graduation Celebration Binge
  188. Food for losing fat
  189. Medicine for losing fat
  190. My binge set back
  191. Canola oil/olive oil/vegetable oil/other oils that cook meat
  192. Very Slow Fat Loss – HELP!!!
  193. How much weight should I expect to lose?
  194. Just want some tips on loosing fat
  195. How to Burn More Fat?
  196. Rate my Cut/Transformation
  197. Fat loss plan to include Spinning + Weights pls
  198. Good Diet Weekdays, Not So Much On Weekends
  199. 11 week cut progress, (pics, stats) bf estimation
  200. Indication of preservation of muscle during cut?
  201. First Post - 33 years old, ready to get bigger and lean
  202. My 12 week cut (please critique)
  203. How badly has my TDEE been affected?
  204. Calorie Counting + No Exercise = losing weight?
  205. Diet Advice, Macro Breakdown. Asking opinions.
  206. Bf estimation and thoughts?
  207. What can I do to lose weight with limited equipment?
  208. Use ds craze if you need a PWO on a cut
  209. REPS, brahs need some solid answers (srs)
  210. BF % Estimation && Suggestion
  211. Arm Size Increase While Losing Weight
  212. BF Estimation Please Reps to all.
  213. From what I understand
  214. Cant "out exercise" a bad diet
  215. Weight loss advice needed from experienced lifters.
  216. Looking for a few supp suggestions...
  217. Cut Plateau
  218. is it possible to lose fat doing rippetoes?
  219. Pre-Meal HIIT Brotheory
  220. BF and suggestions
  221. Acetyl L-Carnitine for fat loss, anybody tried this? combine with EC stack?
  222. Stalled: Not losing weight?
  223. last 2 weeks of a successful cut. any tips to maximize results
  224. Im new, need advice
  225. Am I losing fat too slowly??
  226. Two-A-Days; Better Diet.. Where are my results??
  227. Starting All Pro's Beginner Routine but need help with cardio/calorie intake
  228. Can body fat be used to fuel muscle gains
  229. Need Help setting up a diet
  230. The Awful Truth About Love Handles: They are super Hard to Lose.
  231. Excess cardio while cutting question?
  232. Burning fat + gaining muscle at the same time?
  233. Do you guys recommend intermittent fasting on days i don't work out?
  234. 180 lbm
  235. Need Help! Weight Loss=No Social Activities?
  236. Is my deficit unhealthy?
  237. Endomorph Cutting Stall/Plateau?
  238. Hows my diet?
  239. Eating properly to Lose Weight - but am I eating too much Fat?
  240. I'm gonna buy a George Foreman grill today.
  241. Fat loss cardio
  242. Let's get RIPPED by Xmas!!! You in?
  243. Amino acids during intermittent fasting?
  244. Cutting Dilemma
  245. Plateau Issues
  246. Gyno or what?! (Not another fat guy)
  247. is ec stack worth it if you already find it easy to stay under maintenance?
  248. Down under 17%!
  249. been losing weight, but not so much on stomach
  250. Abs After Cut