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  1. New to the forum, looking for tips
  2. 36 hour IF every 3rd day. how many calories on non fast days
  3. bf% check & feeling burnt out. Time to reverse diet? Lower LISS or increase cals?
  4. Fat Loss Plateau - Looking for Advice
  5. Box lacrosse and weight loss
  6. Review on my self improvement journey?
  7. BF% estimate...
  8. Weight loss has stopped
  9. Heavy bag/pull up bar home work out?
  10. what do you do when you are sick?
  11. Need help - Plateau Weight
  12. diet question.
  13. Strech marks, getting worried (pics)
  14. Operation Skunkworks - Team1 - July fat loss comp.
  15. Losing weight and gaining muscles - need some tips
  16. Starting PSMF today...
  17. brahs that do no cardio
  18. Quick update on cut(advice needed)
  19. Rock Bottom
  20. calorie intake, lean muscle and STAYING LEAN
  21. Help me get shredded for Comic-Con!
  22. Team AlphaSquat - (Formerly Known As Team 7) - July Fat Loss Comp
  23. Desperately Need Help With Diet
  24. Feelin extremely lethargic so taking a break from gym,Stay at deficit or or go to TD?
  25. EC Stack not doing anything!
  26. Lean Legends (Team 5, July fat loss competition)
  27. Gained 6 lbs from vacation what to do now ?
  28. Confused...
  29. CUTTING CREW (Team 8, July Fat Loss Competition)
  30. New here..still needing improvements after a 13lbs loss..
  31. Quick question on cooking.
  32. Weight loss and sleep
  33. Carbs during a cut.
  34. Please estimate my bf% and some advices
  35. Question regarding waist size.
  36. Just started midnight shift.... need input
  37. To cut or not to cut - that is the question
  38. 1 month into very low calorie diet.
  39. what is wrong with me?
  40. Cutting Cycle Advice
  41. when to lower cals?
  42. Picked last in Gym Class - Team2 - July Fat Loss Comp
  43. Want to get to 10%? Caliper test 16%? What do you think?
  44. I think I've hit a sink
  45. BF Estimate and plan critique
  46. Lose Weight Now with the BodyGem
  47. Need reviews on my planning
  48. Am I eating enough?
  49. Transformation (70-80% done)
  50. BF% estimation
  51. its cutting time, time to buy 5gal of mustard
  52. Are my calories and macros okay?
  53. bf% estimate please
  54. Would I have gained fat?
  55. HIIT: Sprinting question
  56. Trying to hit single digit body fat %.
  57. Help needed
  58. Continue cut or Bulk?
  59. Any suggestions on what other activity could be done on cardio day?
  60. Starchy Carbs vs. Fibrous Carbs (determining how much of the latter?)
  61. How to find exact macros?Looking to get single digit body fat %
  62. WTF -_- not hungry & lots of cals left over to stay in deficit and even more to TDEE
  63. Noob's question XD
  64. trying to get my diet in order
  65. Taking creatine while losing weight?
  66. Please clear this up for me
  67. Circuit Training
  68. recommend me an Ephedrine product, for reps
  69. Caffeine
  70. Loosing moobs
  71. cravings are high right now
  72. BF estimate please
  73. Team 'Llama
  74. Jump Starting Cut?
  75. Significant portion of fat in love handle and lower back region
  76. IF Question
  77. insanity calender
  78. July team fatloss team 10! Offical thread gtfih!
  79. How Am I doing so far / Critique / Need input.
  80. The Underdogs (Team weight loss comp)
  81. Large, Inflated Stomach in Mornings?
  82. How has your weight loss changed you?
  83. help losing fat
  84. Are my diet and workout routine ok?
  85. No Pain No Gain / Team 11 - July Fat Loss Comp
  86. Cant tell a change
  87. Can anyone reach 8% Bf?
  88. Losing body fat???
  89. weight loss help.
  90. NEED HELP WITH CUTTING! Feel free to email me.
  91. I didn't lose any fat last 7 days
  92. why cant i lose anymore weight?
  93. BF Estimate
  94. What is BMR?
  95. Should I start cutting down? (afraid to lose to much size)
  96. Continue bulk or cut
  97. Deadlift question
  98. Gymless routines?
  99. does this diet plan and excersise sound good to you
  100. how many cals are you eating per day
  101. L-Carnitine Tartrate with NA-R-ALA vs Acetyl-L-Carnitine with NA-R-ALA
  102. Help with a rough BF%
  103. question about caloric deficit
  104. BF%, Gyno?
  105. Advice - heavy weights then hiiit after
  106. If I can, You can
  107. Fat Burners
  108. EC or just E?
  109. Is this enough calories?
  110. How to consume men's fat loss stack Progressive?
  111. 3months to lose 26lbs
  112. lose fat without losing your muscle
  113. unhealthy food at home
  114. Fat macro question
  115. Treadmill Question
  116. Quote of the day
  117. Caloric deficit.....Not true? + Reps
  118. Question about incorporating cardio into my routine
  119. Downside to PSMF?
  120. When does your muscle need surplus calories to grow?
  121. Those moments when...
  122. Somebody help? About fat loss
  123. Team 6 - Dude, Where's My Gut? - July Fat Loss Comp
  124. body fat % estimation
  125. What am I doing wrong
  126. On that der cut
  127. 2 weeks into cut, bloating disappearing giving a much leaner appearance (b4/aftr pics
  128. Want to lose my college weight the healthy way!
  129. Need to clear up some facts about fat loose and help
  130. its my B day Friday... my idea..
  131. NEED HELP: Struggling with belly fat or fat in general;
  132. end of bulk!!! +8kg (DETAILED plan and PICS on my cutting strategy)
  133. end of bulk!!! +8kg (DETAILED plan and PICS on my cutting strategy)
  134. Cheating while cutting
  135. Advice from guys who went from 12% to 8%
  136. Worried about bodyfat and bodycomp
  137. Struggling to cut fat, need diet/cardio advice (detailed, long)
  138. The ONE THING that guarantees that you'll lose weight AND keep it off..
  139. 10 things no one told ME before i started, but EVERYONE MUST KNOW!
  140. Is squash alright?
  141. Would this be considered unhealthy?
  142. 23y.o 5ft 8 239lb! HWELP ME! please
  143. HCG drops?
  144. I know it's a stupid question.. But how much weight can you lose in 3 weeks?
  145. is it natural to be lean?
  146. (PICS) No change in scale, but seeing fat loss
  147. Question on if this is a good way to have a 5 meal day
  148. how many of you were hated on because of the pursuit of getting lean?
  149. Carbs: now or later?
  150. How to get a body like Kevin Durant(pics)
  151. Would cardio before bed, and when I wake up be beneficial?
  152. Male Glute Fat
  153. Tired Of Being Overweight
  154. Sugar Free Jell-O for fat loss?
  155. I need protein/supplement advice
  156. Team 15: Get in here and post up. Time to get serious
  157. Reaching Pefection
  158. Body fat estimate/ advice needed
  159. Do you have music set lists depending on what phase you're on (Cut/Bulk)
  160. Reached Goal but not Entirely Satisfied with Results
  161. Think I've found the perfect cutting food!
  162. Really dont know if I can reach my goal on time.
  163. Is this a good diet for the summer?
  164. Going from 11-12% bodyfat to 10% bodyfat?
  165. Need help losing weight
  166. Body Fat estimate ??
  167. i don't know what to do i'am confused
  168. Is it normal ?
  169. Is this normal ?
  170. Body Fat Estimate Please - Beginning of Cut
  171. Fat Burning Secrets
  172. Gym question
  173. Body fat % estimate
  174. GODDAMN saw my mother cook -__-
  175. cant see any fat loss
  176. Pickles
  177. 12-14% bodyfat will doing more core work help abs pop out more?
  178. Help with calculating caloric needs
  179. Going Gluten-free?
  180. 194lbs to 166 in 5 months. CRITIQUES PLZ I think its finally time to BULK!? (PiCS)
  181. Need a Bf estimate and some help please?
  182. week 10 progress pics :(
  183. Bulk or Keep Cutting? (Pic attached) Suggestions GREATLY appreciated
  184. If i'm at 563% Bodyfat, how long to get under 10%?
  185. grueling work hours- amateur needing ideas for fat burning workouts
  186. First Post, Sort of introduction but also could use some advice
  187. How to lose Love handles?!
  188. About sleep
  189. Please Help Me.......
  190. Diet sodas during a cut?
  191. will i ever get to 180? log included
  192. the last bit
  193. Looking for some advice
  194. Not eating = + weight?
  195. How to measure Bodyfat using Calipers? - Help please
  196. BF/Advice
  197. Not being able to lose fat from certain areas??
  198. Ud 2.0
  199. help with cutting diet/macros??
  200. How damaging is a caloric binge mid-cut?
  201. Confused by weigh in
  202. Cutting Accountability/Goal Buddy
  203. Intermittent Fasting Blog
  204. Are ab workouts necessary?
  205. Stopped lifting weights, went from 190-175 in a month and a half?
  206. Do you ever want to just. . .
  207. Advice/Tips- Just Starting
  208. Can anyone tell me my maintenance?
  209. Confused about maintence calories
  210. Confused on slow fat loss
  211. Staying motivated
  212. Cutting not working?
  213. difference between soft fat and hard fat?
  214. Carbs and Cutting?
  215. Dizzy when running!
  216. Someone from Italy?
  217. What measurement will my hips be at the end of my cut?
  218. Treadmill - 4.0 Speed 10.0 Incline?
  219. food options restricted :(
  220. Does Sweating make you loose the fat ?
  221. Normal waist measurement?
  222. Newbie who needs an explanation...cardio and bulking?
  223. Caffeine on a cut? Does this help
  224. Hiit Cardio+Low Carb= Fast fat loss (Pics)
  225. Is it actually possible to fix a 'skinny fat' body?
  226. Help?
  227. Team LOSING STREAK!!!!!!!! aka team 16 CHECK IN!!!
  228. Is this weird?
  229. 15 pounds in two months an unrealistic goal? (17yo/5'4 and 1/2 /175lbs)
  230. Help : Problems With Chest/abdominal [pics]
  231. Tom Venuto's book?
  232. Question about left over calories in the day. After macros are already complete
  233. Hunger during a cut
  234. BodyFat% Estimate, and possible to gainmuscle/losefat?
  235. cut or bulk? i have no clue what to do right now (pics)
  236. Just binged , Feelsgoodman.jpg
  237. Opinion on my cutting diet
  238. Can I get a nice pair of abs from now till august 12th?(Pics included)
  239. kharfan 97`s binge accountability thread!
  240. Readeal23 Update - Losing fat bro's get in here and check it out
  241. Losing this last amount of fat
  242. The effects of alcohol within fat loss journey
  243. body fat % estimate please?
  244. Starting my first day in losing fat
  245. Is my pic in my avatar about 10% or less bodyfat?
  246. Can some help me out with body fat % Q?
  247. Fat Loss Help
  248. Cutting: Difficult decision
  249. Why is my body fat not dropping!!! Help Please?
  250. Brew Festival today - ate a pound of chicken drank a gallon of water...