View Full Version : Losing Fat
- Exercise is stupid and hard
- New to the forum, looking for tips
- 36 hour IF every 3rd day. how many calories on non fast days
- bf% check & feeling burnt out. Time to reverse diet? Lower LISS or increase cals?
- Fat Loss Plateau - Looking for Advice
- Box lacrosse and weight loss
- Review on my self improvement journey?
- BF% estimate...
- Weight loss has stopped
- Heavy bag/pull up bar home work out?
- what do you do when you are sick?
- Need help - Plateau Weight
- diet question.
- Strech marks, getting worried (pics)
- Operation Skunkworks - Team1 - July fat loss comp.
- Losing weight and gaining muscles - need some tips
- Starting PSMF today...
- brahs that do no cardio
- Quick update on cut(advice needed)
- Rock Bottom
- calorie intake, lean muscle and STAYING LEAN
- Help me get shredded for Comic-Con!
- Team AlphaSquat - (Formerly Known As Team 7) - July Fat Loss Comp
- Desperately Need Help With Diet
- Feelin extremely lethargic so taking a break from gym,Stay at deficit or or go to TD?
- EC Stack not doing anything!
- Lean Legends (Team 5, July fat loss competition)
- Gained 6 lbs from vacation what to do now ?
- Confused...
- CUTTING CREW (Team 8, July Fat Loss Competition)
- New here..still needing improvements after a 13lbs loss..
- Quick question on cooking.
- Weight loss and sleep
- Carbs during a cut.
- Please estimate my bf% and some advices
- Question regarding waist size.
- Just started midnight shift.... need input
- To cut or not to cut - that is the question
- 1 month into very low calorie diet.
- what is wrong with me?
- Cutting Cycle Advice
- when to lower cals?
- Picked last in Gym Class - Team2 - July Fat Loss Comp
- Want to get to 10%? Caliper test 16%? What do you think?
- I think I've hit a sink
- BF Estimate and plan critique
- Lose Weight Now with the BodyGem
- Need reviews on my planning
- Am I eating enough?
- Transformation (70-80% done)
- BF% estimation
- its cutting time, time to buy 5gal of mustard
- Are my calories and macros okay?
- bf% estimate please
- Would I have gained fat?
- HIIT: Sprinting question
- Trying to hit single digit body fat %.
- Help needed
- Continue cut or Bulk?
- Any suggestions on what other activity could be done on cardio day?
- Starchy Carbs vs. Fibrous Carbs (determining how much of the latter?)
- How to find exact macros?Looking to get single digit body fat %
- WTF -_- not hungry & lots of cals left over to stay in deficit and even more to TDEE
- Noob's question XD
- trying to get my diet in order
- Taking creatine while losing weight?
- Please clear this up for me
- Circuit Training
- recommend me an Ephedrine product, for reps
- Caffeine
- Loosing moobs
- cravings are high right now
- BF estimate please
- Team 'Llama
- Jump Starting Cut?
- Significant portion of fat in love handle and lower back region
- IF Question
- insanity calender
- July team fatloss team 10! Offical thread gtfih!
- How Am I doing so far / Critique / Need input.
- The Underdogs (Team weight loss comp)
- Large, Inflated Stomach in Mornings?
- How has your weight loss changed you?
- help losing fat
- Are my diet and workout routine ok?
- No Pain No Gain / Team 11 - July Fat Loss Comp
- Cant tell a change
- Can anyone reach 8% Bf?
- Losing body fat???
- weight loss help.
- NEED HELP WITH CUTTING! Feel free to email me.
- I didn't lose any fat last 7 days
- why cant i lose anymore weight?
- BF Estimate
- What is BMR?
- Should I start cutting down? (afraid to lose to much size)
- Continue bulk or cut
- Deadlift question
- Gymless routines?
- does this diet plan and excersise sound good to you
- how many cals are you eating per day
- L-Carnitine Tartrate with NA-R-ALA vs Acetyl-L-Carnitine with NA-R-ALA
- Help with a rough BF%
- question about caloric deficit
- BF%, Gyno?
- Advice - heavy weights then hiiit after
- If I can, You can
- Fat Burners
- EC or just E?
- Is this enough calories?
- How to consume men's fat loss stack Progressive?
- 3months to lose 26lbs
- lose fat without losing your muscle
- unhealthy food at home
- Fat macro question
- Treadmill Question
- Quote of the day
- Caloric deficit.....Not true? + Reps
- Question about incorporating cardio into my routine
- Downside to PSMF?
- When does your muscle need surplus calories to grow?
- Those moments when...
- Somebody help? About fat loss
- Team 6 - Dude, Where's My Gut? - July Fat Loss Comp
- body fat % estimation
- What am I doing wrong
- On that der cut
- 2 weeks into cut, bloating disappearing giving a much leaner appearance (b4/aftr pics
- Want to lose my college weight the healthy way!
- Need to clear up some facts about fat loose and help
- its my B day Friday... my idea..
- NEED HELP: Struggling with belly fat or fat in general;
- end of bulk!!! +8kg (DETAILED plan and PICS on my cutting strategy)
- end of bulk!!! +8kg (DETAILED plan and PICS on my cutting strategy)
- Cheating while cutting
- Advice from guys who went from 12% to 8%
- Worried about bodyfat and bodycomp
- Struggling to cut fat, need diet/cardio advice (detailed, long)
- The ONE THING that guarantees that you'll lose weight AND keep it off..
- 10 things no one told ME before i started, but EVERYONE MUST KNOW!
- Is squash alright?
- Would this be considered unhealthy?
- 23y.o 5ft 8 239lb! HWELP ME! please
- HCG drops?
- I know it's a stupid question.. But how much weight can you lose in 3 weeks?
- is it natural to be lean?
- (PICS) No change in scale, but seeing fat loss
- Question on if this is a good way to have a 5 meal day
- how many of you were hated on because of the pursuit of getting lean?
- Carbs: now or later?
- How to get a body like Kevin Durant(pics)
- Would cardio before bed, and when I wake up be beneficial?
- Male Glute Fat
- Tired Of Being Overweight
- Sugar Free Jell-O for fat loss?
- I need protein/supplement advice
- Team 15: Get in here and post up. Time to get serious
- Reaching Pefection
- Body fat estimate/ advice needed
- Do you have music set lists depending on what phase you're on (Cut/Bulk)
- Reached Goal but not Entirely Satisfied with Results
- Think I've found the perfect cutting food!
- Really dont know if I can reach my goal on time.
- Is this a good diet for the summer?
- Going from 11-12% bodyfat to 10% bodyfat?
- Need help losing weight
- Body Fat estimate ??
- i don't know what to do i'am confused
- Is it normal ?
- Is this normal ?
- Body Fat Estimate Please - Beginning of Cut
- Fat Burning Secrets
- Gym question
- Body fat % estimate
- GODDAMN saw my mother cook -__-
- cant see any fat loss
- Pickles
- 12-14% bodyfat will doing more core work help abs pop out more?
- Help with calculating caloric needs
- Going Gluten-free?
- 194lbs to 166 in 5 months. CRITIQUES PLZ I think its finally time to BULK!? (PiCS)
- Need a Bf estimate and some help please?
- week 10 progress pics :(
- Bulk or Keep Cutting? (Pic attached) Suggestions GREATLY appreciated
- If i'm at 563% Bodyfat, how long to get under 10%?
- grueling work hours- amateur needing ideas for fat burning workouts
- First Post, Sort of introduction but also could use some advice
- How to lose Love handles?!
- About sleep
- Please Help Me.......
- Diet sodas during a cut?
- will i ever get to 180? log included
- the last bit
- Looking for some advice
- Not eating = + weight?
- How to measure Bodyfat using Calipers? - Help please
- BF/Advice
- Not being able to lose fat from certain areas??
- Ud 2.0
- help with cutting diet/macros??
- How damaging is a caloric binge mid-cut?
- Confused by weigh in
- Cutting Accountability/Goal Buddy
- Intermittent Fasting Blog
- Are ab workouts necessary?
- Stopped lifting weights, went from 190-175 in a month and a half?
- Do you ever want to just. . .
- Advice/Tips- Just Starting
- Can anyone tell me my maintenance?
- Confused about maintence calories
- Confused on slow fat loss
- Staying motivated
- Cutting not working?
- difference between soft fat and hard fat?
- Carbs and Cutting?
- Dizzy when running!
- Someone from Italy?
- What measurement will my hips be at the end of my cut?
- Treadmill - 4.0 Speed 10.0 Incline?
- food options restricted :(
- Does Sweating make you loose the fat ?
- Normal waist measurement?
- Newbie who needs an explanation...cardio and bulking?
- Caffeine on a cut? Does this help
- Hiit Cardio+Low Carb= Fast fat loss (Pics)
- Is it actually possible to fix a 'skinny fat' body?
- Help?
- Team LOSING STREAK!!!!!!!! aka team 16 CHECK IN!!!
- Is this weird?
- 15 pounds in two months an unrealistic goal? (17yo/5'4 and 1/2 /175lbs)
- Help : Problems With Chest/abdominal [pics]
- Tom Venuto's book?
- Question about left over calories in the day. After macros are already complete
- Hunger during a cut
- BodyFat% Estimate, and possible to gainmuscle/losefat?
- cut or bulk? i have no clue what to do right now (pics)
- Just binged , Feelsgoodman.jpg
- Opinion on my cutting diet
- Can I get a nice pair of abs from now till august 12th?(Pics included)
- kharfan 97`s binge accountability thread!
- Readeal23 Update - Losing fat bro's get in here and check it out
- Losing this last amount of fat
- The effects of alcohol within fat loss journey
- body fat % estimate please?
- Starting my first day in losing fat
- Is my pic in my avatar about 10% or less bodyfat?
- Can some help me out with body fat % Q?
- Fat Loss Help
- Cutting: Difficult decision
- Why is my body fat not dropping!!! Help Please?