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  1. bf% check & feeling burnt out. Time to reverse diet? Lower LISS or increase cals?
  2. Fat Loss Plateau - Looking for Advice
  3. Box lacrosse and weight loss
  4. Review on my self improvement journey?
  5. BF% estimate...
  6. Weight loss has stopped
  7. Heavy bag/pull up bar home work out?
  8. what do you do when you are sick?
  9. Need help - Plateau Weight
  10. diet question.
  11. Strech marks, getting worried (pics)
  12. Operation Skunkworks - Team1 - July fat loss comp.
  13. Losing weight and gaining muscles - need some tips
  14. Starting PSMF today...
  15. brahs that do no cardio
  16. Quick update on cut(advice needed)
  17. Rock Bottom
  18. calorie intake, lean muscle and STAYING LEAN
  19. Help me get shredded for Comic-Con!
  20. Team AlphaSquat - (Formerly Known As Team 7) - July Fat Loss Comp
  21. Desperately Need Help With Diet
  22. Feelin extremely lethargic so taking a break from gym,Stay at deficit or or go to TD?
  23. EC Stack not doing anything!
  24. Lean Legends (Team 5, July fat loss competition)
  25. Gained 6 lbs from vacation what to do now ?
  26. Confused...
  27. CUTTING CREW (Team 8, July Fat Loss Competition)
  28. New here..still needing improvements after a 13lbs loss..
  29. Quick question on cooking.
  30. Weight loss and sleep
  31. Carbs during a cut.
  32. Please estimate my bf% and some advices
  33. Question regarding waist size.
  34. Just started midnight shift.... need input
  35. To cut or not to cut - that is the question
  36. 1 month into very low calorie diet.
  37. what is wrong with me?
  38. Cutting Cycle Advice
  39. when to lower cals?
  40. Picked last in Gym Class - Team2 - July Fat Loss Comp
  41. Want to get to 10%? Caliper test 16%? What do you think?
  42. I think I've hit a sink
  43. BF Estimate and plan critique
  44. Lose Weight Now with the BodyGem
  45. Need reviews on my planning
  46. Am I eating enough?
  47. Transformation (70-80% done)
  48. BF% estimation
  49. its cutting time, time to buy 5gal of mustard
  50. Are my calories and macros okay?
  51. bf% estimate please
  52. Would I have gained fat?
  53. HIIT: Sprinting question
  54. Trying to hit single digit body fat %.
  55. Help needed
  56. Continue cut or Bulk?
  57. Any suggestions on what other activity could be done on cardio day?
  58. Starchy Carbs vs. Fibrous Carbs (determining how much of the latter?)
  59. How to find exact macros?Looking to get single digit body fat %
  60. WTF -_- not hungry & lots of cals left over to stay in deficit and even more to TDEE
  61. Noob's question XD
  62. trying to get my diet in order
  63. Taking creatine while losing weight?
  64. Please clear this up for me
  65. Circuit Training
  66. recommend me an Ephedrine product, for reps
  67. Caffeine
  68. Loosing moobs
  69. cravings are high right now
  70. BF estimate please
  71. Team 'Llama
  72. Jump Starting Cut?
  73. Significant portion of fat in love handle and lower back region
  74. IF Question
  75. insanity calender
  76. July team fatloss team 10! Offical thread gtfih!
  77. How Am I doing so far / Critique / Need input.
  78. The Underdogs (Team weight loss comp)
  79. Large, Inflated Stomach in Mornings?
  80. How has your weight loss changed you?
  81. help losing fat
  82. Are my diet and workout routine ok?
  83. No Pain No Gain / Team 11 - July Fat Loss Comp
  84. Cant tell a change
  85. Can anyone reach 8% Bf?
  86. Losing body fat???
  87. weight loss help.
  88. NEED HELP WITH CUTTING! Feel free to email me.
  89. I didn't lose any fat last 7 days
  90. why cant i lose anymore weight?
  91. BF Estimate
  92. What is BMR?
  93. Should I start cutting down? (afraid to lose to much size)
  94. Continue bulk or cut
  95. Deadlift question
  96. Gymless routines?
  97. does this diet plan and excersise sound good to you
  98. how many cals are you eating per day
  99. L-Carnitine Tartrate with NA-R-ALA vs Acetyl-L-Carnitine with NA-R-ALA
  100. Help with a rough BF%
  101. question about caloric deficit
  102. BF%, Gyno?
  103. Advice - heavy weights then hiiit after
  104. If I can, You can
  105. Fat Burners
  106. EC or just E?
  107. Is this enough calories?
  108. How to consume men's fat loss stack Progressive?
  109. 3months to lose 26lbs
  110. lose fat without losing your muscle
  111. unhealthy food at home
  112. Fat macro question
  113. Treadmill Question
  114. Quote of the day
  115. Caloric deficit.....Not true? + Reps
  116. Question about incorporating cardio into my routine
  117. Downside to PSMF?
  118. When does your muscle need surplus calories to grow?
  119. Those moments when...
  120. Somebody help? About fat loss
  121. Team 6 - Dude, Where's My Gut? - July Fat Loss Comp
  122. body fat % estimation
  123. What am I doing wrong
  124. On that der cut
  125. 2 weeks into cut, bloating disappearing giving a much leaner appearance (b4/aftr pics
  126. Want to lose my college weight the healthy way!
  127. Need to clear up some facts about fat loose and help
  128. its my B day Friday... my idea..
  129. NEED HELP: Struggling with belly fat or fat in general;
  130. end of bulk!!! +8kg (DETAILED plan and PICS on my cutting strategy)
  131. end of bulk!!! +8kg (DETAILED plan and PICS on my cutting strategy)
  132. Cheating while cutting
  133. Advice from guys who went from 12% to 8%
  134. Worried about bodyfat and bodycomp
  135. Struggling to cut fat, need diet/cardio advice (detailed, long)
  136. The ONE THING that guarantees that you'll lose weight AND keep it off..
  137. 10 things no one told ME before i started, but EVERYONE MUST KNOW!
  138. Is squash alright?
  139. Would this be considered unhealthy?
  140. 23y.o 5ft 8 239lb! HWELP ME! please
  141. HCG drops?
  142. I know it's a stupid question.. But how much weight can you lose in 3 weeks?
  143. is it natural to be lean?
  144. (PICS) No change in scale, but seeing fat loss
  145. Question on if this is a good way to have a 5 meal day
  146. how many of you were hated on because of the pursuit of getting lean?
  147. Carbs: now or later?
  148. How to get a body like Kevin Durant(pics)
  149. Would cardio before bed, and when I wake up be beneficial?
  150. Male Glute Fat
  151. Tired Of Being Overweight
  152. Sugar Free Jell-O for fat loss?
  153. I need protein/supplement advice
  154. Team 15: Get in here and post up. Time to get serious
  155. Reaching Pefection
  156. Body fat estimate/ advice needed
  157. Do you have music set lists depending on what phase you're on (Cut/Bulk)
  158. Reached Goal but not Entirely Satisfied with Results
  159. Think I've found the perfect cutting food!
  160. Really dont know if I can reach my goal on time.
  161. Is this a good diet for the summer?
  162. Going from 11-12% bodyfat to 10% bodyfat?
  163. Need help losing weight
  164. Body Fat estimate ??
  165. i don't know what to do i'am confused
  166. Is it normal ?
  167. Is this normal ?
  168. Body Fat Estimate Please - Beginning of Cut
  169. Fat Burning Secrets
  170. Gym question
  171. Body fat % estimate
  172. GODDAMN saw my mother cook -__-
  173. cant see any fat loss
  174. Pickles
  175. 12-14% bodyfat will doing more core work help abs pop out more?
  176. Help with calculating caloric needs
  177. Going Gluten-free?
  178. 194lbs to 166 in 5 months. CRITIQUES PLZ I think its finally time to BULK!? (PiCS)
  179. Need a Bf estimate and some help please?
  180. week 10 progress pics :(
  181. Bulk or Keep Cutting? (Pic attached) Suggestions GREATLY appreciated
  182. If i'm at 563% Bodyfat, how long to get under 10%?
  183. grueling work hours- amateur needing ideas for fat burning workouts
  184. First Post, Sort of introduction but also could use some advice
  185. How to lose Love handles?!
  186. About sleep
  187. Please Help Me.......
  188. Diet sodas during a cut?
  189. will i ever get to 180? log included
  190. the last bit
  191. Looking for some advice
  192. Not eating = + weight?
  193. How to measure Bodyfat using Calipers? - Help please
  194. BF/Advice
  195. Not being able to lose fat from certain areas??
  196. Ud 2.0
  197. help with cutting diet/macros??
  198. How damaging is a caloric binge mid-cut?
  199. Confused by weigh in
  200. Cutting Accountability/Goal Buddy
  201. Intermittent Fasting Blog
  202. Are ab workouts necessary?
  203. Stopped lifting weights, went from 190-175 in a month and a half?
  204. Do you ever want to just. . .
  205. Advice/Tips- Just Starting
  206. Can anyone tell me my maintenance?
  207. Confused about maintence calories
  208. Confused on slow fat loss
  209. Staying motivated
  210. Cutting not working?
  211. difference between soft fat and hard fat?
  212. Carbs and Cutting?
  213. Dizzy when running!
  214. Someone from Italy?
  215. What measurement will my hips be at the end of my cut?
  216. Treadmill - 4.0 Speed 10.0 Incline?
  217. food options restricted :(
  218. Does Sweating make you loose the fat ?
  219. Normal waist measurement?
  220. Newbie who needs an explanation...cardio and bulking?
  221. Caffeine on a cut? Does this help
  222. Hiit Cardio+Low Carb= Fast fat loss (Pics)
  223. Is it actually possible to fix a 'skinny fat' body?
  224. Help?
  225. Team LOSING STREAK!!!!!!!! aka team 16 CHECK IN!!!
  226. Is this weird?
  227. 15 pounds in two months an unrealistic goal? (17yo/5'4 and 1/2 /175lbs)
  228. Help : Problems With Chest/abdominal [pics]
  229. Tom Venuto's book?
  230. Question about left over calories in the day. After macros are already complete
  231. Hunger during a cut
  232. BodyFat% Estimate, and possible to gainmuscle/losefat?
  233. cut or bulk? i have no clue what to do right now (pics)
  234. Just binged , Feelsgoodman.jpg
  235. Opinion on my cutting diet
  236. Can I get a nice pair of abs from now till august 12th?(Pics included)
  237. kharfan 97`s binge accountability thread!
  238. Readeal23 Update - Losing fat bro's get in here and check it out
  239. Losing this last amount of fat
  240. The effects of alcohol within fat loss journey
  241. body fat % estimate please?
  242. Starting my first day in losing fat
  243. Is my pic in my avatar about 10% or less bodyfat?
  244. Can some help me out with body fat % Q?
  245. Fat Loss Help
  246. Cutting: Difficult decision
  247. Why is my body fat not dropping!!! Help Please?
  248. Brew Festival today - ate a pound of chicken drank a gallon of water...
  249. 5 weeks till my holiday
  250. Lose Weight/BodyGem 4 Sale!