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  1. routine
  2. Cutting macros are stupid!
  3. Do I have gyno or is it just excessive fat?
  4. Dropping calories
  5. Calories too low for my weight/height?
  6. BF Estimate + Two questions
  7. Activity factor estimate
  8. When you go over your calories
  9. Help me translate some PT talk ...
  10. Is this gyno or lower just stubborn lower chest fat ? (pics)
  11. 6 pack abs in 1 easy month
  12. Cardio Question
  13. Lack of sleep or to much sleep can effect your weight loss DRAMATICALLY
  14. stubborn lower belly fat
  15. BF Estimate
  16. The Last 15 pounds
  17. stubborn lower belly fat
  18. How to deal the carbs?
  19. Guys doing Lean Gains, ur advice pls!!!
  20. when do you end your calorie counting for the day?
  21. Cut from 215 to 175 since new year, where to go next
  22. PLEASE HELP! Stuck in a rut!!
  23. Cellucor Super HD AND Fireball Liqui-Fusion?
  24. BULKING and CUTTING in Australia - AUSSIES GTFIH
  25. best cardio for burning abdominal fat
  26. How to figure out my activity level?
  27. I want to lose 7 pnds in two weeks. This possible? Without starving myself.
  28. Which casein protein to get?
  29. I had one of the most satisfying low calorie meals ever last night!
  30. Belly fat vs. skinny fat vs. bulk .. contradictions?
  31. Finding my target heart rate for weight loss
  32. HIIT help (reps)
  33. Should I eat this...
  34. 19% to 10%
  35. Tight stomach when standing up and flexed but blubber when sitting down
  36. 5 mile run per day effecting muscle growth
  37. Thank you, to all
  38. scale progress but no mirror progress
  39. 20 % to 14-15% .. still puffy nipps, is this gyno? :(
  40. Can someone experienced help me figure this out?
  41. Help with losing fat!
  42. questions on losing fat but worried about overtraining
  43. How much more to lose?
  44. Do I have enough mass to keep cutting?
  45. Question about CNS and Bulking.
  46. losing bf% but not much lbs
  47. Am I on the right track losing last 5 lbs as an ectomorph?
  48. Stubborn lower Ab fat?!
  49. Anyone experience cold hand on IF Leangains?
  50. Grocery Store Sushi.
  51. Help & Answers PLEASE (very long please take time thank you)
  52. Wouldnt normally ask, but calories used....
  53. It felt so great
  54. 9% bodyfat how can i gain muscle with out the fat now? Help......... Video
  55. Fat burners
  56. Coming from someone who's done keto, can you guys still lose fat easily w/ carbs??
  57. BF% Estimate?
  58. Just got Lipo 6 black ultra concetrate..Should i take 1 pill or two?
  59. Burpees over Running for weight loss
  60. IF going pretty smoothy
  61. Fat around my waist while bulking up!! Is this normal??
  62. Cutting on too big of a deficit?
  63. Just need a little advice!
  64. 2000 calories/hour :O ??
  65. Is this workout really effective as they claim??
  66. Carb sugars
  67. HIIT Questions!
  68. results of bodyfat test since feb
  69. Abs at 10%? Spartan race/insanity.
  70. Gained 7 pounds in one day while STILL eating healthy!!??? This is driving me crazy!!
  71. Compensating for BIG hip bones
  72. Shoulder Injury
  73. EC Stack started and messed up
  74. Did my macros yay! What do you think? :)
  75. should do weight lifting or fat loss
  76. Losing Fat - Diet and Exercise Help
  77. When will my moobs and belly disappear...
  78. 310 Pounds To 266: I want to reach my goal help!
  79. Time to get in the groove!
  80. BF % estimate?
  81. Skinny fat - What to do, and how long till I notice a difference?
  82. 100lb cut plan Questions (and progress updates to come)
  83. Continue with HIIT or my other routine?
  84. Could someone estimate my bf%
  85. Losing BF to a 10%
  86. My girlfriend needs to lose weight. Suggestions?
  87. Noob fat loss questions
  88. Would this work/does it work?
  89. Still No Abdominals?! :(
  90. Help a noob!
  91. Awful week and pretty bummed
  92. Help with losing body fat Maintaining muscle
  93. Metabolic Crash (Exhaustion?)
  94. Going to start my cut tomorrow. Thoughts on my diet?
  95. What condiments are ok to use when cutting?
  96. bodyfat questions etc (not estimate)(measly rapes)
  97. Bodyfat % guestimate
  98. Not sure if this goes in contest preparation but.
  99. sleep.
  100. Bf %?
  101. Anyone else experience this...
  102. abs look better after first meal
  103. Discouraged. Help me make sense out of non-sense
  104. Losing weight
  105. Who cuts calories on a schedule?
  106. How to get rid of these streck marks?
  107. Never had an estimate. BF% estimate.
  108. 1 month... am I doing it right? (pics included)
  109. Your lowest calorie most filling food?
  110. Keto vs. Regular Diet?
  111. EC stack question
  112. Want to lose Fat
  113. My Mother wants to lose!! BUT...
  114. insanity as fasted cardio + pm gym & low carb 900-1000 cals-NO WEIGHT LOSS! HELP
  115. Looking for a KETO diet or a low carb diet plan less than 1000 that WORKED for you ;)
  116. Rapid Fat loss - cat 1... free meal?
  117. does losing fat and building muscle change your face a bit
  118. Man boobs?!
  119. Skinny fat?
  120. Slice of pizza out the kitchen?!
  121. SIMPLEST and EASIEST way to calculate your macros for cutting
  122. Losing Abdo Fat wtf
  123. Incredibly hungry after lifting
  124. Replacing running with swim?
  125. I hate eating after i go to the gym, HELP!
  126. Some encouragement for those struggling
  127. Loose skin and confidence
  128. diabetes and fat loss
  129. IF Calc says my BMR is 1782? 175lbs 5'9
  130. Need help
  131. When should I start splitting days?
  132. Calculating Body Fat Help!
  133. Hit my first plateau. Any advice getting back on track?
  134. Want a Motivation Buddy!!!Pls.
  135. need a motivational friend...Boy or Girl....]
  136. Gained 4 pounds in one day after consistent weight loss... WTF?
  137. Low intensity cardio
  138. skinny fat ecto looking for help with diet
  139. low carb dieting
  140. About OxyElite PRO
  141. Is this calculator accurate?
  142. Stuck at 268.
  143. Reaching a fat loss plateau, putting weight back on confused where to go next
  144. Anybody else have bad results from IF?
  145. Tired and no weight loss after PSMF
  146. Our Quest to 10%.....
  147. What is the one exercise you suck at?
  148. Can see ribs!
  149. Fat fat ohh fat.....
  150. Fat
  151. Supplements you might want to use. My article.
  152. Food cravings? Hungry? This has worked for me!
  153. Confused :|
  154. Got two months to get in shape for a musical!
  155. Amazing first week!
  156. Cardio SUCKED.. till yesterday.. it kicked my ass and I LOVED it!
  157. Why Low Carb than?
  158. Intermittent Fasting vs generic cutting? confused
  159. losing weight and vertical
  160. water retention in muscles
  161. Do you lose more fate running in the morning on a empty stomach
  162. How I Lost 30 lbs. over the Summer
  163. frustration
  164. Hypothyroidism and Losing Fat/Weight
  165. How long before noticeable changes occur on me?
  166. trained legs for first time in years
  167. Just making the Grocery list.
  168. How to Burn Fat while you sleep
  169. 6 months progress pics
  170. Lost 65 Pounds since October 2011 without counting calories...
  171. 32lb Weight Loss Pictures + Workout spread help ?
  172. Eating majority of my calories at night??
  173. How does this diet look?
  174. substitute for brown rice?
  175. Looking for a Heart Rate Monitor Watch
  176. Dedication thread - Why do you do it?
  177. Which Fat Formula is Most Accurate?
  178. IF help
  179. Very new... Hit plateau. What's the deal.
  180. Help... I can't loose weight
  181. Not too low is it?
  182. Afterburn Effect for fat loss?
  183. Question regarding bulk after cut
  184. Can I make similar progress as this BB user?
  185. 6 week PSMF
  186. Cut or bulk first?
  187. best calorie counting website/app?
  188. Something is wrong!
  189. 300 raw at 140lb bodyweight
  190. complicated/busy schedule, exluding exercise
  191. Complete Newb. Any help is appreciated.
  192. which supplement to follow??
  193. Calorie Question
  194. Transtion from cut to bulk
  195. Is fat loss really so cut and dry?
  196. Overcoming Binge Eating
  197. Shirataki noodles!!
  198. Help me find something to cut or increase to lose more weight. I need help.
  199. Weight lifting + swimming + Keto good for fat loss?
  200. Calories for Cutting??
  201. Any of you ever experience this LOL???
  202. What's wrong with my Diet/Progress
  203. Is Insanity workout counter productive when...
  204. difference in benefits between cutting on low carb vs cutting on higher carb diet?
  205. 20% BF... Need Advice
  206. Everything has just become sooo easy
  207. can i run (cardio) and do dunge bell excersises on the same day
  208. Just cardio.. only cardio..
  209. How does this sound for a cut!!!?? :)
  210. Evaluating Macro's
  211. Hit a Wall. What to do?
  212. Am I Overdoing my Cutting Phase?
  213. mental bump in the road
  214. Refeed/cheat day... What's the deal?
  215. Losing that last bit of weight..
  216. Myfitnesspal WITHOUT a kitchen scale?
  217. Lifting fasted on IF
  218. Looking to Loose Lower Ab fat
  219. Summer Cut
  220. How many calories do I burn jumping rope?
  221. carbs on non workout days
  222. how can i keep track
  223. Healthy way to lose body fat fast?
  224. Question about cutting
  225. Losing the marriage weight!
  226. Weight loss journey so far
  227. hit another fat-loss wall - overtraining: adjust diet and/or training?
  228. Can I Eat those meals I am seeing in the Meals Eating Now Threads
  229. 1200 cal meal cutting
  230. Lower belly genetics?
  231. Looking for some direction/advice! 6'4 300+ lbs
  232. when cutting how do you do your routine?
  233. Can gaining mass lower the BF%?
  234. Controversial ideas about losing fat
  235. How much weight do I need to lose for 4%bf
  236. I feel like I'm losing my muscle mass but not much belly fat
  237. Quick fix to fat, hard running.
  238. Protein Shakes- different servings of protein per type?
  239. Do I need to eat more to lose more?
  240. how long did it take you to lose that last bit?
  241. Fat Loss Plateau at 12%
  242. How on earth am I GAINING weight?
  243. Noob question about getting rid of stomach fat in a wheelchair
  244. Weight loss help
  245. Need some help
  246. The last few % !
  247. Exercise is stupid and hard
  248. New to the forum, looking for tips
  249. 36 hour IF every 3rd day. how many calories on non fast days
  250. bf% check & feeling burnt out. Time to reverse diet? Lower LISS or increase cals?