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  1. wtf to do? need some advice
  2. Someone 5'9" 190 lbs will have from 40.0 - 60.6kg of muscle mass or (46.3% - 70.2%)
  3. quick cardio question
  4. How do i start Losing fat while still keeping muscle and size?
  5. Can someone please check my Calories/Macros?
  6. Macro check plz
  7. Body Fat % Estimate? (pics)
  8. My bodybuilding cardio
  9. 37.4% fat. 300 lbs. overall, 182 lean MASS?
  10. cutting diet
  11. Gained 2 kilos after a week dieting.
  12. Can you guys help me?
  13. Clen rebound
  14. Anti estrogen for weight loss
  15. Started at 28% BODY FAT. Now I'm 23.5% BODY FAT @ 234 pounds!
  16. Getting cut fast
  17. This guy makes me sad
  18. i'm giving into cravings after 3 months!
  19. Do you guys weigh yourselves in the morning right after toilet?
  20. Your Cutting Regimen?
  21. Will getting fit help me feel better?
  22. Too fast of weight loss while in IF?
  23. Hair loss while losing Fat.
  24. 3 days into my cut
  25. 4 pack but still have spare tire. WTF
  26. What do you guys think my body fat % is?
  27. Lost lots of wieght....But can't seem to lose Body Fat %! What is happening???
  28. what do you reckon my body fat is?
  29. How much does your waist size fluctuate day to day? (25% BF + only please)
  30. Healthy Meals at Work
  31. 5/3-6/9 progress
  32. Low calorie days
  33. Question About Fat Loss
  34. Stronglifts instead of classic body part split routine
  35. Cant get below 11% BF
  36. Lower Chest Fat
  37. What's my bodyfat? Was 27% bf at 210lb.
  38. I've stalled
  39. Brad Pilon's "How Much Protein?"
  40. Serpentarius' 12 week cut
  41. How to determine if i have gyno
  42. Important question
  43. Question please answer
  44. Weightlifting during cut
  45. BF estimate
  46. how much weight do i need to lose?
  47. How can I lose weight?
  48. Is it true that i dont need to figure out my macros when trying to lose fat?
  49. How to fight hunger cravings?
  50. Where to go from here. (need help) please
  51. Nearing end of cut, lift heavier now, or wait until start of bulk?
  52. Best supplements to lose weight
  53. BF% pls.
  54. Trying something new....
  55. How can I maximise fat loss in 20 days(mainly belly)
  56. Reminder: Sleep Deprivation Sabotages Fat Loss
  57. In need of a solid regiment
  58. How do i know when i losing muscle when on a cut phase?
  59. If you've failed a diet before. Why?
  60. My two year transformation
  61. keep trying and failing
  62. Hard getting in 200g protein a day cutting
  63. My huge loss of progress
  64. Help! Plz!
  65. The length of time it takes for water to leave the fat cells
  66. albuterol
  67. Plateau at 17% bodyfat, can't lower calories further... what do I do?
  68. Is dietary fat important in losing body fat?
  69. What if I don't feel hungry? - On the Kris Gethis program
  70. Kick Boxing & Losing Fats
  71. ~11 weeks
  72. msmoob get in here
  73. how do you guys take a break from fat loss without hindering progress?
  74. Skinny-Fat ectomorph wk 1 vs 12 (14% - 8.3% BF)
  75. Losing fat and lifting big. (big for me anyway)
  76. Is it possible to build muscle on a calorie cut??
  77. Please recommend me a good gym routine for fat loss
  78. Raw vegan?
  79. Swimming or Running
  80. i need help picking out a diet
  81. So confused, 220lb guy and can't lose
  82. Better photo for BF estimate please!
  83. Overeating after 2 weeks dieting
  84. Off days
  85. Hiit qs PLZ HELP
  86. Been cutting for a while but i plateaued. Should i begin a bulking cycle.
  87. Calling out every poster in the LF section (gtfih srs question)
  88. Question about calories
  89. Exercising While Fasting
  90. Carb cycling [UD2] - does it work for naturals?
  91. Help a NOOB figure this out... (long)
  92. 3 week full diet and gym break results not too bad
  93. New to this place, where to start.
  94. Blister on Foot
  95. Happy Monday!
  96. Stubborn fat deposits under bum!
  97. Weights and cardio 4 hours later.
  98. Ephedrine save for fat loss ?
  99. A different kind of progress picture.
  100. Total Noob Seeking Advice
  101. 22,000 calorie binge!
  102. refeed/cheat meal weight fluctuation
  103. Salty day
  104. Body weight, frame size
  105. Safe/effective fat burners?
  106. The right cardio.
  107. Carb refeed question
  108. Need help with fat loss plateau
  109. ec stack info
  110. Please critique my Diet & Exercise Plan
  111. Help with Losing Fat in Chest
  112. Hows my cutting nutrition?
  113. Difference between re-feed and cheat days?
  114. **diet help please*
  115. Stuck at 13% body fat.. Ideas?
  116. Intervals question
  117. trying to get lean then build mass
  118. That much bodyfat?!
  119. Helping family members lose fat
  120. Newbie here requires advice on diet
  121. Diet and workout help
  122. "What was i thinking" former eating habit moments
  123. stuffed/bloated but still feel weak ?!
  124. Don't know what to do (pics)
  125. Started Cutting, Opinions and tips please!
  126. losing weights
  127. So near and yet so far...
  128. Help me! I'm at a loss here! No motivation too!
  129. How I plan to burn my fat, help?
  130. How can I have a low calorie diet, yet maintain my muscle?
  131. How is this???
  132. Can someone please link me to a good Rippetoe/Starting Strength routine? Will rep
  133. Need some opinions on my physique + BF% guess please :).
  134. the scale at work says im 14.4% bf, do you think these are accurate? (pic)
  135. Estimate of BF please.
  136. 1st time cutting started today, please rate my diet and give advice!
  137. HELP! Need advice ASAP!!!
  138. Is it really possible??
  139. Bf%
  140. how much protein, fat, and other questions
  141. I wanna lose FAT
  142. How can I lose fat (cellulite) on my butt?
  143. People from the US and your willpower when it comes to food
  144. Lose fat build muscle ?
  145. Been out for a couple of years. College + Unhealthy Girlfreind + Work =Weight Gain
  146. Please critique my day...
  147. Overweight, Motivated, and need some advice!
  148. ECY stack?
  149. Low-Calorie Diet
  150. Going back to a normal diet after a low-calorie diet
  151. Very tempted to try PMSF.
  152. Diet Help
  153. 5-6 meals... snacks in between or Ful meals everytime?
  154. How can you lose any weight if you have a cheat day once a week?
  155. Vacation - How do you handle it?
  156. continuing to cut or start bulking?
  157. dewaldt hermann wants to know...
  158. Sudden halt in strength gains while on a cut??
  159. Jillian Michaels 30 Day Shred - Lose 20 lbs - How is this possible?
  160. Help me help a young kid with his dream
  161. Staring to think my once a month pig out is not a good idea...
  162. Fat loss stack?
  163. Cut? BF% estimate. (pics)
  164. BF estimation
  165. healthy snack
  166. Gluttony Feeling? Right Now?!?
  167. 3 months down, 5 more to go...
  168. Lost 1 pound in a week, how difficult when reaching your goal?
  169. Women Fat Burning Supplement Suggestions
  170. How important is Sleep
  171. Am i right to cut?
  172. From obese (370 lb)to healthy
  173. Cannot Stay Consistent Longer Then A Week! Feels like I'm doing to much to soon!?!?!
  174. Help for fat loss
  175. What's a safe deficit?
  176. Don't You Hate
  177. need advice on a minicut for 2 weeks! help
  178. My PSMF experience
  179. Does intense boxing training burn muscle AND fat?
  180. Best Type of Cardio for Burning Fat?
  181. Which military study is everyone parrotting?
  182. Newbie help...
  183. Hey LF is it just me.. or
  184. Getting the Max out of 7 days !!
  185. Am I making the right choices?
  186. Abdoment fat or loose skin? what to doooo.
  187. Cutting without weight lifting/1g pro per LBM?
  188. Cutting down from 12 % Body fat to less than 10 % Body Fate
  189. I'm so confused with this whole calorie deficit
  190. At what weight do I cut?
  191. How many carbs?
  192. Get cut/six pack/shred BF%! I ve got pictures!
  193. Fat to cut - Fat cells and getting lean
  194. Tom Venuto v Leangains
  195. leangains calorie question
  196. Worried about what foods have trans fat GTFIH!@!@!
  197. HIIT help ?
  198. Grown Man In tears. Desperate for Help
  199. Body fat estimate?? [pic] (skinny fat on a cut)
  200. Abdominal water retention?
  201. Mixing stim fat burner with green tea extract?
  202. Help, just a beginner looking to lose fat and gain muscle a quick as possible
  203. Major Liposuction
  204. About Cutting More
  205. Is my diet effective? Looking for constructive criticism
  206. Trouble with undereating
  207. Body Fat Question.. (PICS)
  208. What resource do you all use for counting calories via meal planning?
  209. Raw Food diet and Ectomorphs.
  210. Cutting Carbs.
  211. Cardio everyday
  212. Diet Check
  213. Lift weights or not? NEED HELP.
  214. Is Mayweather a wimp? "irreversible damage" on diet and training for 90 days
  215. Confused with Calorie Calculation
  216. Need Help! So many questions about losing weight!
  217. Is it better to eat breakfast prior to or after a morning workout?
  218. need bf % down but still must get stronger...possible?
  219. "Beginner" needs advice. Warning, this will be a long read.
  220. Need your help
  221. 7 site skinfold test
  222. getting ripped
  223. Gettting stomach on my bulk
  224. Rapid weight loss after being diagnosed as Gluten intolerant
  225. explanation on IF please
  226. Starting fresh.
  227. Skinny fat with a messed up metabolism...
  228. 5 lb loss in 2 weeks too much?
  229. Loosing fat when 16 years old.
  230. Can someone answer this?
  231. so far dropped 1.6lb in 2 week
  232. The Caveman Diet
  233. Diet is working loosing last 9% flexing vid
  234. cant get below 10% bf need help
  235. anyone else feel weak, tired and brain fuzzy right after eating
  236. Multivitamins aiding fat loss?
  237. body fat % and should i keep bulking?
  238. Am making a change for the better
  239. Sick of eggs
  240. 5'6 150lbs till what weight should i bulk
  241. Last 3 weeks cutting, gonna try ketosis. Wut to expect? (srs)
  242. 12 weeks until holiday
  243. Someone should start a team competition!
  244. Advice for a Carb Sensitive Person?
  245. Wanting your opinion !!!!!
  246. General question about muscle's effect on fat loss.
  247. does it really matter what kind of crap you eat ?
  248. Losing Body Fat %
  249. July TEAM Fat Loss Competition GTFIH
  250. After a month would this be average progress? (pic)