View Full Version : Losing Fat
- Why is a calorie surplus needed to increase muscle mass?
- stuck at cutting.
- BMR Calculators and The Bodys "adjustment to calorie intake"?
- A New Idea I Just Thought of
- wtf to do? need some advice
- Someone 5'9" 190 lbs will have from 40.0 - 60.6kg of muscle mass or (46.3% - 70.2%)
- quick cardio question
- How do i start Losing fat while still keeping muscle and size?
- Can someone please check my Calories/Macros?
- Macro check plz
- Body Fat % Estimate? (pics)
- My bodybuilding cardio
- 37.4% fat. 300 lbs. overall, 182 lean MASS?
- cutting diet
- Gained 2 kilos after a week dieting.
- Can you guys help me?
- Clen rebound
- Anti estrogen for weight loss
- Started at 28% BODY FAT. Now I'm 23.5% BODY FAT @ 234 pounds!
- Getting cut fast
- This guy makes me sad
- i'm giving into cravings after 3 months!
- Do you guys weigh yourselves in the morning right after toilet?
- Your Cutting Regimen?
- Will getting fit help me feel better?
- Too fast of weight loss while in IF?
- Hair loss while losing Fat.
- 3 days into my cut
- 4 pack but still have spare tire. WTF
- What do you guys think my body fat % is?
- Lost lots of wieght....But can't seem to lose Body Fat %! What is happening???
- what do you reckon my body fat is?
- How much does your waist size fluctuate day to day? (25% BF + only please)
- Healthy Meals at Work
- 5/3-6/9 progress
- Low calorie days
- Question About Fat Loss
- Stronglifts instead of classic body part split routine
- Cant get below 11% BF
- Lower Chest Fat
- What's my bodyfat? Was 27% bf at 210lb.
- I've stalled
- Brad Pilon's "How Much Protein?"
- Serpentarius' 12 week cut
- How to determine if i have gyno
- Important question
- Question please answer
- Weightlifting during cut
- BF estimate
- how much weight do i need to lose?
- How can I lose weight?
- Is it true that i dont need to figure out my macros when trying to lose fat?
- How to fight hunger cravings?
- Where to go from here. (need help) please
- Nearing end of cut, lift heavier now, or wait until start of bulk?
- Best supplements to lose weight
- BF% pls.
- Trying something new....
- How can I maximise fat loss in 20 days(mainly belly)
- Reminder: Sleep Deprivation Sabotages Fat Loss
- In need of a solid regiment
- How do i know when i losing muscle when on a cut phase?
- If you've failed a diet before. Why?
- My two year transformation
- keep trying and failing
- Hard getting in 200g protein a day cutting
- My huge loss of progress
- Help! Plz!
- The length of time it takes for water to leave the fat cells
- albuterol
- Plateau at 17% bodyfat, can't lower calories further... what do I do?
- Is dietary fat important in losing body fat?
- What if I don't feel hungry? - On the Kris Gethis program
- Kick Boxing & Losing Fats
- ~11 weeks
- msmoob get in here
- how do you guys take a break from fat loss without hindering progress?
- Skinny-Fat ectomorph wk 1 vs 12 (14% - 8.3% BF)
- Losing fat and lifting big. (big for me anyway)
- Is it possible to build muscle on a calorie cut??
- Please recommend me a good gym routine for fat loss
- Raw vegan?
- Swimming or Running
- i need help picking out a diet
- So confused, 220lb guy and can't lose
- Better photo for BF estimate please!
- Overeating after 2 weeks dieting
- Off days
- Hiit qs PLZ HELP
- Been cutting for a while but i plateaued. Should i begin a bulking cycle.
- Calling out every poster in the LF section (gtfih srs question)
- Question about calories
- Exercising While Fasting
- Carb cycling [UD2] - does it work for naturals?
- Help a NOOB figure this out... (long)
- 3 week full diet and gym break results not too bad
- New to this place, where to start.
- Blister on Foot
- Happy Monday!
- Stubborn fat deposits under bum!
- Weights and cardio 4 hours later.
- Ephedrine save for fat loss ?
- A different kind of progress picture.
- Total Noob Seeking Advice
- 22,000 calorie binge!
- refeed/cheat meal weight fluctuation
- Salty day
- Body weight, frame size
- Safe/effective fat burners?
- The right cardio.
- Carb refeed question
- Need help with fat loss plateau
- ec stack info
- Please critique my Diet & Exercise Plan
- Help with Losing Fat in Chest
- Hows my cutting nutrition?
- Difference between re-feed and cheat days?
- **diet help please*
- Stuck at 13% body fat.. Ideas?
- Intervals question
- trying to get lean then build mass
- That much bodyfat?!
- Helping family members lose fat
- Newbie here requires advice on diet
- Diet and workout help
- "What was i thinking" former eating habit moments
- stuffed/bloated but still feel weak ?!
- Don't know what to do (pics)
- Started Cutting, Opinions and tips please!
- losing weights
- So near and yet so far...
- Help me! I'm at a loss here! No motivation too!
- How I plan to burn my fat, help?
- How can I have a low calorie diet, yet maintain my muscle?
- How is this???
- Can someone please link me to a good Rippetoe/Starting Strength routine? Will rep
- Need some opinions on my physique + BF% guess please :).
- the scale at work says im 14.4% bf, do you think these are accurate? (pic)
- Estimate of BF please.
- 1st time cutting started today, please rate my diet and give advice!
- HELP! Need advice ASAP!!!
- Is it really possible??
- Bf%
- how much protein, fat, and other questions
- I wanna lose FAT
- How can I lose fat (cellulite) on my butt?
- People from the US and your willpower when it comes to food
- Lose fat build muscle ?
- Been out for a couple of years. College + Unhealthy Girlfreind + Work =Weight Gain
- Please critique my day...
- Overweight, Motivated, and need some advice!
- ECY stack?
- Low-Calorie Diet
- Going back to a normal diet after a low-calorie diet
- Very tempted to try PMSF.
- Diet Help
- 5-6 meals... snacks in between or Ful meals everytime?
- How can you lose any weight if you have a cheat day once a week?
- Vacation - How do you handle it?
- continuing to cut or start bulking?
- dewaldt hermann wants to know...
- Sudden halt in strength gains while on a cut??
- Jillian Michaels 30 Day Shred - Lose 20 lbs - How is this possible?
- Help me help a young kid with his dream
- Staring to think my once a month pig out is not a good idea...
- Fat loss stack?
- Cut? BF% estimate. (pics)
- BF estimation
- healthy snack
- Gluttony Feeling? Right Now?!?
- 3 months down, 5 more to go...
- Lost 1 pound in a week, how difficult when reaching your goal?
- Women Fat Burning Supplement Suggestions
- How important is Sleep
- Am i right to cut?
- From obese (370 lb)to healthy
- Cannot Stay Consistent Longer Then A Week! Feels like I'm doing to much to soon!?!?!
- Help for fat loss
- What's a safe deficit?
- Don't You Hate
- need advice on a minicut for 2 weeks! help
- My PSMF experience
- Does intense boxing training burn muscle AND fat?
- Best Type of Cardio for Burning Fat?
- Which military study is everyone parrotting?
- Newbie help...
- Hey LF is it just me.. or
- Getting the Max out of 7 days !!
- Am I making the right choices?
- Abdoment fat or loose skin? what to doooo.
- Cutting without weight lifting/1g pro per LBM?
- Cutting down from 12 % Body fat to less than 10 % Body Fate
- I'm so confused with this whole calorie deficit
- At what weight do I cut?
- How many carbs?
- Get cut/six pack/shred BF%! I ve got pictures!
- Fat to cut - Fat cells and getting lean
- Tom Venuto v Leangains
- leangains calorie question
- Worried about what foods have trans fat GTFIH!@!@!
- HIIT help ?
- Grown Man In tears. Desperate for Help
- Body fat estimate?? [pic] (skinny fat on a cut)
- Abdominal water retention?
- Mixing stim fat burner with green tea extract?
- Help, just a beginner looking to lose fat and gain muscle a quick as possible
- Major Liposuction
- About Cutting More
- Is my diet effective? Looking for constructive criticism
- Trouble with undereating
- Body Fat Question.. (PICS)
- What resource do you all use for counting calories via meal planning?
- Raw Food diet and Ectomorphs.
- Cutting Carbs.
- Cardio everyday
- Diet Check
- Lift weights or not? NEED HELP.
- Is Mayweather a wimp? "irreversible damage" on diet and training for 90 days
- Confused with Calorie Calculation
- Need Help! So many questions about losing weight!
- Is it better to eat breakfast prior to or after a morning workout?
- need bf % down but still must get stronger...possible?
- "Beginner" needs advice. Warning, this will be a long read.
- Need your help
- 7 site skinfold test
- getting ripped
- Gettting stomach on my bulk
- Rapid weight loss after being diagnosed as Gluten intolerant
- explanation on IF please
- Starting fresh.
- Skinny fat with a messed up metabolism...
- 5 lb loss in 2 weeks too much?
- Loosing fat when 16 years old.
- Can someone answer this?
- so far dropped 1.6lb in 2 week
- The Caveman Diet
- Diet is working loosing last 9% flexing vid
- cant get below 10% bf need help
- anyone else feel weak, tired and brain fuzzy right after eating
- Multivitamins aiding fat loss?
- body fat % and should i keep bulking?
- Am making a change for the better
- Sick of eggs
- 5'6 150lbs till what weight should i bulk
- Last 3 weeks cutting, gonna try ketosis. Wut to expect? (srs)
- 12 weeks until holiday
- Someone should start a team competition!
- Advice for a Carb Sensitive Person?
- Wanting your opinion !!!!!
- General question about muscle's effect on fat loss.