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  1. estimate my bfp please
  2. Question About Thick Legs On Short People
  3. Is it normal?
  4. how much do you cheat?
  5. Feeling tired all the time...
  6. Pulled muscle....?
  7. What kind of workout should a beginner be using to lose weight?
  8. Effective plateau busting?
  9. Any help is appreciated!
  10. New... please help!!!
  11. abs every workout ok?
  12. diet glasses
  13. March 6th - June 5th Cutting Progress (Intermittent Fasting)
  14. How many months I need
  15. This is driving me nuts...
  16. Empty Stomach Cardio?
  17. Who does alot of medium intensity cardio, how and why?
  18. My first shot at intermittent fasting plus my experience and results
  19. What do you do when....
  20. This is getting difficult
  21. Take a look at my diet
  22. swimming?
  23. About to give up on getting abs and just clean bulk!
  24. need help
  25. Need to change my life.
  26. Your expertise please
  27. Can I work out two days in a row if I have just shocked my body?
  28. 2 months progress
  29. What's Your Fat Loss Motivation Strategy?
  30. Bioimpedance scales are BS
  31. Do I have any muscle mass? Can I lose fat?
  32. tell me why bread whether its still wholemeal is detrimental to cutting?
  33. How to Get Shredded Abs?!!
  34. Creating Blood
  35. probably a silly question
  36. Estimate my body fat
  37. Why is the abdominal fat the last place that gets burned ?
  38. Honest opinion-will i have obvious loose skin if i cut all the way down to 8%? (pics)
  39. On a cut, would there be a drastic decrease in strength if I cut out weights?
  40. Does this work for men too? Women's cardio
  41. I have 3 weeks off work so plenty of time to spend in the gym..workout advise please
  42. Cheated bad for two days recently :(. How far will this have put me back?
  43. The Body Adipose Index formula promises to give the most accurate BF results!
  44. Should I continue to lose fat or start bulking up?
  45. Love handles
  46. Joe Rogan Motivational video
  47. is 2500 calories to much
  48. Fat loss
  49. Bulk or summer cut?
  50. Cut first then start Body Building, or start BB at current BF%?
  51. Did first workourt with heart rate monitor, calories accurate?
  52. ** Official "Running" thread of the Losing fat community! **
  53. Running on a slow bulk?
  54. IIFYM - Carbs at night before bed
  55. last bit of lower belly fat
  56. Help for a newb
  57. HELP me PLEASE! Struggling with meal plan!!!
  58. Soup on a cut?
  59. Fat Loss Question
  60. bodyfat % estimates?
  61. Estimate Body Fat %
  62. Why all the bodyfat estimate questions?
  63. getting over weight loss plateu
  64. Body Fat question - How much weight do I need to lose?
  65. Cutting Never felt so good <3 ( a food scale REALLY helps )
  66. Taking control of my body. A cut and experiment in handling IBS log.
  67. FLEXING i finally see results after 6 days
  68. To what extent does cutting reduce strength?
  69. Surprise at gym today
  70. Unique situation need some guidance for dropping 15-20 lbs.
  71. IF dilemma.
  72. Uncouth question in regards to IF/Carb reloading
  73. First time CUTTING (pls help)
  74. Will I get rid of excess skin?
  75. bodyfat percentage?
  76. Im burning fat and making all kinds of gains
  77. Loose skin question/help
  78. Desperate but Determined! Need help though... (Fat Loss)
  79. Keep on losing weight?
  80. Can Anyone please help - noob here!
  81. Fat loss thread I'm starting today you can start whenever
  82. What is your gym routine like?
  83. how to cut while still having a night life!
  84. IF fasting period during sleeping
  85. Duration of Plateau Busting Phase
  86. Losing weight fast but increasing strength?
  87. Goal of 10%BF by July 22nd
  88. no more #2
  89. How low with keto?
  90. Fit2Fat2Fit!!!
  91. Black coffee
  92. Does anyone got a good recipe for making date's energy bars?
  93. cut or build?
  94. Will this method work?
  95. What type of eating restrictions helped you the most?
  96. Best way to rid yourself of stomach fat?
  97. Need advise Getting rid of all this fat :( (pics)
  98. Estimate my body fat % please
  99. Looking soft...
  100. Zig Zag/Carb cycling
  101. Little advice needed
  102. Beverly International's Lean Out - Keto7 MuscLEAN stack
  103. 25lbs down. BF % estimate plz!
  104. If you have lost more than 25 pounds....
  105. Is This possible?
  106. 11 weeks into the cut. what should i do?
  107. Fat loss problems
  108. Tootin' my own horn
  109. losing some weight
  110. post-carb/insulin/weight loss
  111. What is Lean Gain?
  112. Afraid to lose weight..
  113. Check out my daily fat loss log!!
  114. Shrink Wrap Effect?
  115. Difference in fat loss?
  116. Obliques Wont go away no matter what - advice?
  117. Is it suppose to hurt
  118. Some help maybe?
  119. How important is a refeed for your metabolism when cutting?
  120. Very happy, IIFYM is working
  121. Anyone else using Tough Mudder as an excuse to lose the belly?
  122. Need diet help or i will never lose any weight!!
  123. Critique this plan!
  124. How often do you have cheat meals?
  125. How do you count calories?
  126. Cooking burgers
  127. HELP! I think I've hit plateau :(
  128. Tell me if this stupid or not [ADVICE PLEASE!]
  129. Need advice on my program! Carb cycling/weight loss advice!
  130. Best way to lose lower stomach and love handle fat?
  131. Noob looking for help
  132. How to estimate workout how much calories it burn?
  133. another bf estimate...please?
  134. Accu-Measure Body Fat Calipers...
  135. personal trainers?
  136. Following Macros not working
  137. does bloating affect those talking super market bodyfat machines?
  138. Is it typical that the older we get, the more fat we hold around our waist?
  139. People who have lost alot of weight.
  140. Weighing in weekly vs. daily
  141. Guys who are lean, how much weight do you drop per week?
  142. How do you know when you're losing muscle?
  143. Please help me get back on track
  144. Fat Loss Plateau!! NEED HELP!!
  145. Nearly 12%??
  146. How accurate are online calorie databases?
  147. Please estimate BF%. Been dieting hard!!
  148. Why is my weight loss so unconsistent?
  149. Off to Chile for 5 weeks
  150. Excess skin? bulk up?
  151. A question about cardio
  152. Advice on bf % please
  153. Confused about BF %
  154. Am I doing it right?
  155. How long to lose 10kg on 1600 calories?
  156. Anyone on Pristiq?
  157. What am i doing wrong?
  158. Hel losing body fat!
  159. A little Help with Working out my BMR
  160. to much sugar from fruit
  161. How do you find time to cook everyday?
  162. Im obese and need some advice please.
  163. Fat Fast - Who has tried it
  164. Can you get away with NOT re-feeding?
  165. Lost 37lbs, w/OEP, next supp?
  166. Bad Experience. But help me try again!
  167. whats wrong?
  168. leg workout hinder flat loss
  169. Need HELP with my Target Heart Rate for weight loss. What %?
  170. How important are ab/core exercises?
  171. Does ephedrine show up on a drug test?
  172. Body fat percentage and muscle definition
  173. opinions please
  174. Calorie Advice based on BMR
  175. Did the 21-day Bizzy Diet -- Seeking Feedback and Answers (Particularly From Msmoob)
  176. Small Girl Needs Your Help - She Has 10kg To Go!
  177. Plateau problem
  178. how do you handle binges?
  179. Cutting question
  180. 5 Week Mission!
  181. Cutting- Will I plateu?
  182. The Tortoise and the Hare (BB vs Crazy A$$ Cardio Classes)
  183. How easy is it to lose muscle?
  184. Full Diet Break Question
  185. need a lil help
  186. Any fellow Vegetarians?
  187. Cheese and dairy products.. Good or bad?
  188. Unsure of Next Step - Need Experienced Advice
  189. What is your source for Ephedrine (ECA STACK)?
  190. Will the next 35 pounds be a major difference?
  191. Will this lead to over training?
  192. Transformation Contests - List Request
  193. Post your "Highly filling, little calorie" foods here.
  194. Please help love 106 got another 9 or so to go
  195. Hitting macros vs staying under calorie max
  196. Bulk or cut?
  197. Body fast estimate?
  198. The food you shouldn't and the food you dont want to..
  199. Losing weight after high school?
  200. %Body Fat Estimation help
  201. For those who follow a Keto or low carb diet
  202. Lost 14 lbs since may22?
  203. Maximizing fat loss / muscle growth? Mixing up workouts?
  204. Don't know what to do as of now. What do you guys think?
  205. Losing Fat and Toning up? Help
  206. Weight loss when weight training.
  207. Does my cutting diet look healthy enough?
  208. Has my body FINALLY adjusted?
  209. Feeling extremely guilty about my current weight.
  210. Bf%?
  211. Bodyfat teenager
  212. The first of hopefully a fresh start for me.
  213. Trying to lose weight
  214. Weight control app, calculating body fat % - Quick BMI Calc for Android
  215. Question about how to handle time interfering with cut & question about insulin...
  216. n00b Question - Is this healthy/normal?
  217. Quick answer to cutting question
  218. OUT OF THE 300's :) :)
  219. Can't lose my stomach!!
  220. Clueless help
  221. Question about glycogen stores
  222. Fat Flying Off
  223. Creatine monohydrate on a cut?
  224. Need to get shredded by August
  225. Lost 50, final 20 pounds to go
  226. Cutting Program
  227. carbs or calories??
  228. Gaining weight at 1600 calories???
  229. Fat burners?
  230. ephedrine + 3 day long headache?
  231. Lower Calorie Req then I thought?
  232. tell me how did you reduce your WAIST, not WEIGHT........(SUPER SRS)
  233. Looking for Cutting Diet Advice [Only people who have reached 8% bf and lower]
  234. Undecisive on whether to end cut and just recomp ( Is rejumping the Metabolism myth ?
  235. I need suggestions :(
  236. This AMAZING PRODUCT tastes great and will help you stay SATISFIED while cutting
  237. -100lbs:)
  238. Current Transformation January to June Progress...let me know what ya'll think!
  239. How do I really know i'm in a calorie deficit?
  240. How do you fill up your calories when your not hungry?
  241. How much does your weight fluctuate from morning to night?
  242. Just wondering? Also, help please
  243. Do you follow a low carb/high protein diet plan?
  244. suggestions on losing weight
  245. Need help with belly fat
  246. Frustrated Skinny Fat N00b Needs Help (Pic)
  247. A Question About Upping My Calories
  248. Body Fat %??
  249. noob here .
  250. I fear that I will lose everything