PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 [524] 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778

  1. Stuck with love handles at 5'10" and 130lbs
  2. Weight training?
  3. am i taking in too little calories?
  4. How do get past fat gain while bulking?
  5. Cancun in August... Going for that super lean LOOK. (Fat to Fit?)
  6. Cardio + Deficit vs Lifting + Deficit
  7. Is it bad to knock out after a post workout meal?
  8. Should I bulk or continue cutting?
  9. Tummy Tuck Advice
  10. My progress and thanks!
  11. Fish Oils for Fat Loss and Cutting.
  12. Starvation mode?
  13. BMR suggestion and my activity, muscile-v fat size, and am I doing enough? (3 quest)
  14. Moobs & beer stomach
  15. Moobs & beer stomach
  16. Enough muscle for major weight lose?
  17. Does anybody else have this problem?
  18. Low activity proffession
  19. Keto or IF?
  20. to lose fat
  21. Gyno or fat???
  22. not sleeping enough
  23. How low do you guys go for Low-Carb?
  24. Am I doing it right?
  25. Time for a change!
  26. Low carb tips
  27. training every day on a cut
  28. A rant/confession
  29. How much is Fat vs Excess Skin?
  30. Lifting for weight loss
  31. How can I boost my metabolism?
  32. Haven't lost weight for a few weeks but eating I'm having low calories, what do?
  33. Happy and Frustrated
  34. Bodyspace !!!
  35. Phenyl Core - did it cause acne for you?
  36. Morning Weight Horror! Help!
  37. Possible to lower Body Fat % when bulking?
  38. Citalopram and wait gain
  39. How far do "Noob Gains" extend guys?
  40. Fat before cardio
  41. Fat loss supplement stack
  42. Calories in vs calories out question. I'm stumped
  43. Fired UP!
  44. can u guys rate my body fat??
  45. cutters how much cardio do you do
  46. How long does water retention last and how does it happen?
  47. Tips or advice
  48. Stubborn belly fat
  49. Should i continue cutting or can i start a bulk now??
  50. For those of you with the right knowledge on burning fat through low-intensity cardio
  51. Feel Really Full do I eat more? Burned calories do I eat more?
  52. Need help/suggesitons!
  53. Getting to 10% bf help... Get in here Brahs !!!
  54. How the weight drops off is weird
  55. My own way of losing body fat???
  56. Leangains vs traditional cut
  57. And so it begins
  58. Conversation at subway - bros being bros
  59. Starting up after over a year break, I need help with routine and diet.
  60. 10 years lifting... depressed at pleateauing... TIME for a change but I need help
  61. Ive stopped losing weight.
  62. really afraid i might have loose skin, may i get opinions?
  63. Puffy nipples
  64. My Road to Shredville - Logged everyday
  65. 173-168 and no visual difference..
  66. man boobs
  67. 8.8lbs In Months+2weeks time?
  68. i'm a ****ing loser
  69. Think I am at plateau
  70. Some questions about body fat and weight loss as well as muscle gain.
  71. Protein snacks on the go?
  72. EC not effective
  73. Morning Meal and increased appetite
  74. Macronutrition ratio.
  75. Need some celebratory meal suggestions.
  76. need explanation
  77. Questions about getting started again.
  78. Vegan Fat Loss and Workout Plan - Will this work or am I crazy?
  79. Almost 3 Months Progress (6 Mar - 01 Jun) (IF) (Pics)
  80. Estimate my body fat percentage
  81. Charles Poliquin on counting calories
  82. A little help with my numbers please...
  83. bottom abdominal fat???
  84. Help meeee please!!
  85. Front page
  86. Just got done with successful 2 month cut
  87. Cut on High Carbs (hypothetical question)
  88. Dexa scan results
  89. In need of a good diet!!!😪
  90. Burn muscle not fat?
  91. Any advice/tips on losing maximum fat over two weeks?
  92. Dropping more cals because of extreme weight loss.
  93. another fat question
  94. Suggestions for my plan
  95. Need some advice
  96. Do you lads drink juice?
  97. How much fat can one lose in a week of the most hardcore method?
  98. Looking for some help, stubborn fat
  99. check out this routine while cutting!
  100. Best supplement to cardio?
  101. Who's Doing Cardio While on a Bulk?
  102. how long tell i get to my goal i need help badly
  103. Multiple short runs throughout day vs Long periods of cardio
  104. Is 1 cheat meal per week whilst cutting bad?
  105. Body by Visalus
  106. Bodyfat Estimation & Recommendations
  107. Are my calories alright?
  108. PSMF For 1 week
  109. losing fat + keeping muscle with HIIT
  110. Fast for one day after cheat day and muscle loss?
  111. skinny fats, bulk up to look less fat?
  112. Humiliation time again. Body fat estimates please
  113. Holiday in September - Bulk or Cut?
  114. black genes cut down 13 pounds! Bodyfat % estimation?
  115. What kinds of complications can occur in rhinoplasty?
  116. This is getting annoying...
  117. not sure what path to take
  118. So how does running affect losing body weight?
  119. Caculating new TDEE ?
  120. Help me out with my cut please
  121. EPH Extreme fat burner?
  122. Need ASSISTANCE
  123. Realistic Goal for Summer Cut
  124. what is the difference? I need t know
  125. Its possible to have a fast body-composition change in a week?
  126. When to do HIIT workout
  127. Work at McDonald's don't like to eat it
  128. question about cardio
  129. What's IF?
  130. How much weight do i need to lose? What is my body fat?
  131. Who here smokes?
  132. Timing advice on supplements
  133. What's your favourite form of cardio?
  134. Bloated Stomach making me crazy -_-
  135. Tightness..Strech marks etc?
  136. Really obese..
  137. How much more should I cut?
  138. Cheat Sunday
  139. BF% estimation/Fat Loss Log
  140. help with my cutting diet during ramdan!! criticism welcome
  141. Really confused
  142. Trying to cut some BF % !
  143. elite bball workout
  144. Getting a little discouraged
  145. Cut or bulk first?
  146. New account, new goals
  147. Shoutout to all you guys!
  148. Bulking : Cheat Day.
  149. Estimate my body fat %.
  150. Help me break my plateau!
  151. subway??
  152. Ideal BF% for my weight.
  153. Body fat % estimation
  154. Worried that what I am doing might not be working
  155. Weight loss: isn't it too fast?
  156. I am such an Idiot...
  157. HIIT Needed?
  158. Yesterday I Messed up a Little (My Diet)
  159. am i doing to much for cut
  160. Need a cutting diet Pronto Did CKD for 1 week but didnt enjoy it ..
  161. Help with meal plan please!
  162. What kind of diet is this?
  163. Am I loosing too much?
  164. Any suggestions for a cutting diet?
  165. Meal balancing help.
  166. Losing fat without protein
  167. Lean Gains
  168. college kid trying to get right
  169. Should i eat maintenance if....
  170. Hi everyone, please critique my phisique? First Post!
  171. Smallest I have ever been in my life.
  172. Reduce more calories or keep as is
  173. AfterBurn Effect for getting ripped
  174. Overeating linked to too much calorie cutting?
  175. How much Water should I drink?
  176. 8 weeks of cutting
  177. Veins!
  178. weird noises when drinking water
  179. 6 pounds gained in a week?!
  180. Need help dropping weight
  181. Thighs and Belly
  182. ITT: Post your low calorie fastfood choice!
  183. Weight Loss Question?
  184. help with my cutting diet during ramadan criticism welcome!
  185. Bf % Estimate PLz!!!
  186. I can feel my RIBS!
  187. Estimate my Body fat , HOWS MY CUT GOING?? ~~~~~~~~~~~~~
  188. Will I hit my goal in time for vacation? 5'10'' 167 lbs, Pic
  189. An Endomorph seeking advice on loosing FAT.
  190. Don't want to loose any more weight?
  191. CUT or BULK?? BF estimate?
  192. Gynecomastia or Fats
  193. should i cut or slow bulk?
  194. What type of cardio should I do?
  195. Losing fat/nutrion/meals...can't think of a good title
  196. How do I shake extra fat using supplements?
  197. Really important please answer
  198. It is official, I am Army fat. Starting my cutting!
  199. Weird body ???
  200. How to handle cheats^^ GTFIH
  201. Advice on WO day/ Rest day calorie split, LG IF method newbie
  202. Why do people say they have 4% bf broscience?
  203. Dextrose while cutting.
  204. Weight loss using Phentramin-D
  205. back with pics...
  206. What should my next move be?
  207. Bulk or continue cutting? (Pictures included)
  208. should i eat more if i burn more?
  209. Approximate my bfp please
  210. BFP% Estimation?
  211. Green vegetables (cucumbers, celery etc). Are they 'free' foods?
  212. Losing lots of weight but still not cut
  213. Calorific Deficit explanation . ty
  214. How important is exercise when it comes down to losing weight?
  215. Two-day Carb-Cycle, Opinions?
  216. Need an opinion on my routine + some questions
  217. Losing Weight With Lipo 6 Black
  218. On the right track?
  219. BF% estimate? Need a 4 day cut plan for holidays
  220. Cutting, need to hear some opinions.
  221. Running Decreasing Muscle Mass?
  222. Re-calculated my macros for fat loss
  223. Help with Macros please!
  224. help with 8 week weight cut.
  225. Switching from designer whey to syntha 6 ? Fitting into calorie help
  226. Obliques / Love handles
  227. Should I continue my cut or bulk? (pics)
  228. Anyone know how much I need to walk medium pace to...
  229. Fat Loss Wall for Petite Girl
  230. Losing that last little bit in 2 weeks possible?
  231. 1 Month Stretch
  232. Breakfast?
  233. calf hurst while doing cardio.
  234. does cardio burn fat?
  235. Need help starting a cheap diet plan.
  236. Cut progress-week 6-weight goal achieved; NOT bf% goal yet. Need advanced help.
  237. My routine
  238. I've lost 60 pounds today and I still look the same.
  239. Question about the science of losing fat
  240. Should I be doing more cardio than weight training?
  241. birthday fatloss diet
  242. Cut? BF estimate..
  243. Hey guys! Get in here for foods that keep you full!
  244. 50% polyester shows more muscle
  245. Desperate but Determined! Need help though... (Fat Loss)
  246. Beginner lifting while cutting confusion
  247. Helppppp What % is this?
  248. Want to check my math, open for comments and tips on weight loss
  249. Please help a poor little body building noob!!!!!!!!
  250. Who loses strength on a cut?