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  1. excess skin question
  2. cardio question
  3. Macronutrition help
  4. Creatine + Fat Burners
  5. No Protein after working out
  6. Why does my body change so much? One day I look lean, other day I look bloated
  7. creatine while dieting/cutting
  8. Things I should not concern myself with
  9. What should my cals be
  10. Body fat estimation pretty please
  11. Catabolic after cardio?
  12. Did legs for the 1st time and WOOOOOO Also question on standing barbel row
  13. The Fat Zyzz has a question about a meal
  14. What have I done to myself...
  15. Summer bulk or cut
  16. Heart rate monitor watches w/o chest straps
  17. When do you know to switch it up?
  18. Doing workouts late at night? Good, bad?
  19. FAR from a newbie but still can't lose my fat.
  20. Hanging squishy fat??
  21. What is my fat percentage? Any Help?
  22. Fat burning-treadmill suggestions?
  23. intermittent fasting - do I need to alter my routine?
  24. How to keep low BF while bulking ?
  25. Diet plan - Advice would be appreciated + Reps!
  26. quite a small waist but got love handles
  27. Are you there cardio? its me marissa
  28. Do I have sufficient mass to cut?
  29. Lose Body Fat
  30. What can I eat for lunch / breakfast to lose weight?
  31. Why am I gaining weight lifting weights, and i'm a girl. Please help!
  32. help establishing cutting calories
  33. Read the forum but still need help please
  34. Memorial day weekend; 2 years gone by <Progress update>
  35. Healthier cheese
  36. Artificial sweetners and half/half in coffee
  37. Cardio during a cut.
  38. Just a bit of advice for the new guys!
  39. Is cardio needed?
  40. lower ab workouts?
  41. Rate Cut /10 So Far(pics)
  42. Lost 130lb but now stuck..
  43. OK, I'm completely out of ideas here. I NEED HELP!
  44. Can't figure out whether I should be cutting or bulking at this point
  45. Butt Cellulite Question
  46. Boom, Ding I weigh 201 lbs.
  47. Yohimbine HCl, CLA, L-Carnitine Stack?
  48. How can i loose my last 30 pounds?
  49. do carb load slow down the fat loss in keto
  50. Losing fat and shirt size
  51. I need some help
  52. bod pod tomorrow, body fat estimates?
  53. Myth or Truth?
  54. How many calories to cut on? (Need some advice)
  55. Need help figuring my out my calorie in take per day
  56. Is this right about fat loss/muscle gain?
  57. I gotta lose some fat for wresteling
  58. Lossing weight, but not sure what to do next
  59. Losing that last bit for those abs!
  60. Shed some light on low carb diets
  61. How accurate are the electronic BF% machines?
  62. Trying to cut WEIGHT
  63. I ate too much crap tonight
  64. Cutting weight
  65. How will drinking water help with weight loss?
  66. Can soft skin change?
  67. Looking to see if my workout program/supplement are a good or not. PLEASE HELP !
  68. Questions about losing body fat
  69. A little forward planning help please
  70. Do cheat days promote hypertrophy?
  71. fried foods in keto
  72. Loat 4.8 lbs in 1 week?
  73. Help with weight loss
  74. For those cutting successfully...
  75. calculating bf % using formulas are bull**it!!
  76. HELP! Mid Section Problems
  77. Quick BF Estimation...reps
  78. Trying to get rid of man boobs
  79. Begining week 8 of a 14 week cut. What can I expect
  80. Quick BF% estimate
  81. My entire cutting routine (Looking for feedback)
  82. Am I losing too much weight trying to go lean?
  83. bf%?
  84. Big ecto bulk... Now skinnyfat?
  85. Continue cutting or lean bulk?
  86. Just one question about IIFYM
  87. How much does time off from lifting affect progress?
  88. Bodyfat Estimate Needed!
  89. Cut my fat down to 10 keep my strength and muscle?!!?
  90. Not Your Typical Belly Fat Thread
  91. Fat loss
  92. New to BB
  93. Do i has slight gyno or just excess fat?
  94. Eating back the calories burned through exercise
  95. Need to get rid of the last bits
  96. What fat goes first?
  97. Is it possible to gain "mass" & lose fat at the same time??
  98. advice on keto?
  99. Weight Loss Critique
  100. More cardio to burn fat?
  101. Exercise vs dieting to lose fat
  102. Need Bodyfat Estimate!
  103. help me understand refeeding (reps for legit help)
  104. Losing weight without strength training?
  105. How long til bulk?
  106. Will cardio help reduce my fat whilst i'm still bulking!
  107. Get Active on Father's Day
  108. Need help, going no where
  109. I plateau and then lose a lot...never seems gradual?
  110. 20% to 13% HOW LONG?
  111. taking any supps while on a cut?
  112. Is this loose skin??!?!
  113. Need advice: Lose more fat, less LBM
  114. everythings a mess.. need help...
  115. Is Cardio necessary?
  116. Stretch Marks?
  117. Tdee multiplier help
  118. Bod Pod Results, Humbling Number
  119. Whats the Best way to cut?
  120. Dear Teenagers...
  121. Large calorie deficit?
  122. How can I lose abdominal fat QUICKLY ?
  123. Help a guy getting married (ex athlete)!
  124. Feeli discouraged today :(
  125. TDEE activity multiplier v. bodymedia FIT
  126. what bodyfat percentage to start incorporating refeeds?
  127. Substituting leg workout?
  128. IF Help
  129. BCAA during cardio
  130. 5'10 85KG Bf% Estimation please?
  131. PSMF Diet - thoughts
  132. 5'6 62kg bf% estimate? should I be cutting? newbie
  133. Little cut before keep bulking
  134. Is this weight gain normal?
  135. Dance exercise to lose fat
  136. Straight deficit or a maintenance calorie day once per week?
  137. Need tips on how to stop being lazy and just do the ****ing weights
  138. June 1 - Aug 31 Weight loss Comp/Support
  139. I've decided to change my life
  140. Bioimpedance body fat scales
  141. How much meat do you eat a day?
  142. Do I have gynecomastia?
  143. Doing IF + Cardio w/o BCAA's a bad idea?
  144. EPIC cheat day
  145. Questions regarding PSMF
  146. question about counting calories.
  147. lower body fat from 14% to 9%
  148. Please give me direction. I'm lost and confused. :(
  149. Saying Hi, seeking help
  150. Going away on an all inclusive vacation
  151. Help help help
  152. Should i cut??
  153. 140kg @ 6'3 need guidance (pics)
  154. Need help
  155. Fat loss: The Methods are Many, The Principles Few (Article)
  156. Kettlebell workout from bb.com main page
  157. help with CARBS!!!
  158. Relative N00b but can't seem to work out whats going wrong, WTF
  159. ~8 months lifting, starting a new cut, NEED MUCH ADVICE!
  160. Do you say anything when....
  161. First Kettle bell Workout
  162. 7 wks of CDK, slow results (I used the search button!)
  163. Easy to follow cutting diet
  164. BF % when veins appear in...
  165. Progress 3 months
  166. Cardio to lose fat and preserve muscle
  167. Am I doing it right?
  168. Need help! New plan, please critique!
  169. Teen cutting diet help please
  170. Deployment Weight Loss
  171. Does eating at maintenance for a week really work?
  172. Getting Started
  173. How many cals is too low?
  174. Anyone cut - high carb ?
  175. 12 week transformation challenge - 6 weeks out!
  176. Running to lose fat but burning muscle?
  177. working out during ketogenic cut?
  178. Very effective way to maintain muscle on a 500 kcal deficit
  179. Super sleepy the day after a workout
  180. Lose weight but increase in bf?
  181. I can't seem to lose my chest fat :(
  182. Last Little bit of fat
  183. Is it bad to eat before bed??
  184. So I went in for a physical today (Thanks BB.com friends)
  185. Your best tips on losing belly fat?
  186. Do Dieting Rules Change When Closer to 12% bf? [4k Reps for Help]
  187. Transitioning between cutting and bulking
  188. It's now or never.
  189. BF% estimate/how much more should I lose?
  190. Please, Please Help.
  191. Am I fat ??? Trying to cut down and bulk solid: Want an athletic build.
  192. Is it gyno or just fat?
  193. How much of this is fat/skin?
  194. How does my cutting diet look??
  195. Am I still to fat?
  196. Switching from losing 2lbs to 1lb a week
  197. when is it too much cardio
  198. Is intermittent fasting the best way to lose fat?
  199. Worst body definition ever? (pics)
  200. Is it normal to not lose any or as much weight on the 2nd week compared to the first?
  201. How to lose upperbody fat?!
  202. Just a quick question about losing Body fat
  203. Progress pics
  204. please help!!! what motivation????
  205. Is Cardio excluded with Intermittent Fasting?
  206. Do you guys use whey?
  207. leangains for a few weeks...
  208. Body fat and bulking advice please (pic attached)
  209. Age old question, keep cutting or start bulking
  210. Weight Loss Halt on PSMF
  211. Keep bulking or cut? BF estimate
  212. shin splints - what to do?
  213. Returning
  214. Man weight loss goes fast if you cut out 1200 calories
  215. Age old question: Bulk or cut
  216. will strength return when i start eating more carbs
  217. Nutrition/exercise advice?
  218. Fall down seven, get up eight.
  219. "Biggest Loser" Weigh In
  220. Advice on BF% and forward progress (+pics)
  221. Body fat readings?
  222. Losing Weight/Working out on 3rd shift
  223. Are Neck Folds Normal?
  224. Things like body media / body bugg
  225. Bulk or cut? That's my question
  226. 70lb weight Loss looking for opinions
  227. EC in europe
  228. Joining military but I need to lose weight to join!!!
  229. Bulk or cut? 24 yo, 6'3", 185 pds and 16% bodyfat.
  230. what's safe to you?
  231. Why I can't beat other guys on jogging track.
  232. water weight?
  233. Polar heart rate monitor: calories burned and typical workout questions?
  234. Less calories on rest days?
  235. Need some help
  236. My first cut, going well, but some advice please!
  237. Burn Fat for Father's Day
  238. Cutting diet help
  239. Permanent Obesity Stigma
  240. Synephrine HCL or Eph/Caff ?
  241. Does dehydration slow down metabolism?
  242. Late Night Carbs
  243. whats the skinny on pork rinds?
  244. Bodyfat percentage estimation (NEED HELP!!)
  245. Cycling daily caloric intake?
  246. Calories burned
  247. Please answer
  248. Is there anything that I need to do differently once I get to low bf%?
  249. Hit a weight loss plateau at last 10lbs.
  250. Stuck with love handles at 5'10" and 130lbs