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  1. Frustrated
  2. excess skin question
  3. cardio question
  4. Macronutrition help
  5. Creatine + Fat Burners
  6. No Protein after working out
  7. Why does my body change so much? One day I look lean, other day I look bloated
  8. creatine while dieting/cutting
  9. Things I should not concern myself with
  10. What should my cals be
  11. Body fat estimation pretty please
  12. Catabolic after cardio?
  13. Did legs for the 1st time and WOOOOOO Also question on standing barbel row
  14. The Fat Zyzz has a question about a meal
  15. What have I done to myself...
  16. Summer bulk or cut
  17. Heart rate monitor watches w/o chest straps
  18. When do you know to switch it up?
  19. Doing workouts late at night? Good, bad?
  20. FAR from a newbie but still can't lose my fat.
  21. Hanging squishy fat??
  22. What is my fat percentage? Any Help?
  23. Fat burning-treadmill suggestions?
  24. intermittent fasting - do I need to alter my routine?
  25. How to keep low BF while bulking ?
  26. Diet plan - Advice would be appreciated + Reps!
  27. quite a small waist but got love handles
  28. Are you there cardio? its me marissa
  29. Do I have sufficient mass to cut?
  30. Lose Body Fat
  31. What can I eat for lunch / breakfast to lose weight?
  32. Why am I gaining weight lifting weights, and i'm a girl. Please help!
  33. help establishing cutting calories
  34. Read the forum but still need help please
  35. Memorial day weekend; 2 years gone by <Progress update>
  36. Healthier cheese
  37. Artificial sweetners and half/half in coffee
  38. Cardio during a cut.
  39. Just a bit of advice for the new guys!
  40. Is cardio needed?
  41. lower ab workouts?
  42. Rate Cut /10 So Far(pics)
  43. Lost 130lb but now stuck..
  44. OK, I'm completely out of ideas here. I NEED HELP!
  45. Can't figure out whether I should be cutting or bulking at this point
  46. Butt Cellulite Question
  47. Boom, Ding I weigh 201 lbs.
  48. Yohimbine HCl, CLA, L-Carnitine Stack?
  49. How can i loose my last 30 pounds?
  50. do carb load slow down the fat loss in keto
  51. Losing fat and shirt size
  52. I need some help
  53. bod pod tomorrow, body fat estimates?
  54. Myth or Truth?
  55. How many calories to cut on? (Need some advice)
  56. Need help figuring my out my calorie in take per day
  57. Is this right about fat loss/muscle gain?
  58. I gotta lose some fat for wresteling
  59. Lossing weight, but not sure what to do next
  60. Losing that last bit for those abs!
  61. Shed some light on low carb diets
  62. How accurate are the electronic BF% machines?
  63. Trying to cut WEIGHT
  64. I ate too much crap tonight
  65. Cutting weight
  66. How will drinking water help with weight loss?
  67. Can soft skin change?
  68. Looking to see if my workout program/supplement are a good or not. PLEASE HELP !
  69. Questions about losing body fat
  70. A little forward planning help please
  71. Do cheat days promote hypertrophy?
  72. fried foods in keto
  73. Loat 4.8 lbs in 1 week?
  74. Help with weight loss
  75. For those cutting successfully...
  76. calculating bf % using formulas are bull**it!!
  77. HELP! Mid Section Problems
  78. Quick BF Estimation...reps
  79. Trying to get rid of man boobs
  80. Begining week 8 of a 14 week cut. What can I expect
  81. Quick BF% estimate
  82. My entire cutting routine (Looking for feedback)
  83. Am I losing too much weight trying to go lean?
  84. bf%?
  85. Big ecto bulk... Now skinnyfat?
  86. Continue cutting or lean bulk?
  87. Just one question about IIFYM
  88. How much does time off from lifting affect progress?
  89. Bodyfat Estimate Needed!
  90. Cut my fat down to 10 keep my strength and muscle?!!?
  91. Not Your Typical Belly Fat Thread
  92. Fat loss
  93. New to BB
  94. Do i has slight gyno or just excess fat?
  95. Eating back the calories burned through exercise
  96. Need to get rid of the last bits
  97. What fat goes first?
  98. Is it possible to gain "mass" & lose fat at the same time??
  99. advice on keto?
  100. Weight Loss Critique
  101. More cardio to burn fat?
  102. Exercise vs dieting to lose fat
  103. Need Bodyfat Estimate!
  104. help me understand refeeding (reps for legit help)
  105. Losing weight without strength training?
  106. How long til bulk?
  107. Will cardio help reduce my fat whilst i'm still bulking!
  108. Get Active on Father's Day
  109. Need help, going no where
  110. I plateau and then lose a lot...never seems gradual?
  111. 20% to 13% HOW LONG?
  112. taking any supps while on a cut?
  113. Is this loose skin??!?!
  114. Need advice: Lose more fat, less LBM
  115. everythings a mess.. need help...
  116. Is Cardio necessary?
  117. Stretch Marks?
  118. Tdee multiplier help
  119. Bod Pod Results, Humbling Number
  120. Whats the Best way to cut?
  121. Dear Teenagers...
  122. Large calorie deficit?
  123. How can I lose abdominal fat QUICKLY ?
  124. Help a guy getting married (ex athlete)!
  125. Feeli discouraged today :(
  126. TDEE activity multiplier v. bodymedia FIT
  127. what bodyfat percentage to start incorporating refeeds?
  128. Substituting leg workout?
  129. IF Help
  130. BCAA during cardio
  131. 5'10 85KG Bf% Estimation please?
  132. PSMF Diet - thoughts
  133. 5'6 62kg bf% estimate? should I be cutting? newbie
  134. Little cut before keep bulking
  135. Is this weight gain normal?
  136. Dance exercise to lose fat
  137. Straight deficit or a maintenance calorie day once per week?
  138. Need tips on how to stop being lazy and just do the ****ing weights
  139. June 1 - Aug 31 Weight loss Comp/Support
  140. I've decided to change my life
  141. Bioimpedance body fat scales
  142. How much meat do you eat a day?
  143. Do I have gynecomastia?
  144. Doing IF + Cardio w/o BCAA's a bad idea?
  145. EPIC cheat day
  146. Questions regarding PSMF
  147. question about counting calories.
  148. lower body fat from 14% to 9%
  149. Please give me direction. I'm lost and confused. :(
  150. Saying Hi, seeking help
  151. Going away on an all inclusive vacation
  152. Help help help
  153. Should i cut??
  154. 140kg @ 6'3 need guidance (pics)
  155. Need help
  156. Fat loss: The Methods are Many, The Principles Few (Article)
  157. Kettlebell workout from bb.com main page
  158. help with CARBS!!!
  159. Relative N00b but can't seem to work out whats going wrong, WTF
  160. ~8 months lifting, starting a new cut, NEED MUCH ADVICE!
  161. Do you say anything when....
  162. First Kettle bell Workout
  163. 7 wks of CDK, slow results (I used the search button!)
  164. Easy to follow cutting diet
  165. BF % when veins appear in...
  166. Progress 3 months
  167. Cardio to lose fat and preserve muscle
  168. Am I doing it right?
  169. Need help! New plan, please critique!
  170. Teen cutting diet help please
  171. Deployment Weight Loss
  172. Does eating at maintenance for a week really work?
  173. Getting Started
  174. How many cals is too low?
  175. Anyone cut - high carb ?
  176. 12 week transformation challenge - 6 weeks out!
  177. Running to lose fat but burning muscle?
  178. working out during ketogenic cut?
  179. Very effective way to maintain muscle on a 500 kcal deficit
  180. Super sleepy the day after a workout
  181. Lose weight but increase in bf?
  182. I can't seem to lose my chest fat :(
  183. Last Little bit of fat
  184. Is it bad to eat before bed??
  185. So I went in for a physical today (Thanks BB.com friends)
  186. Your best tips on losing belly fat?
  187. Do Dieting Rules Change When Closer to 12% bf? [4k Reps for Help]
  188. Transitioning between cutting and bulking
  189. It's now or never.
  190. BF% estimate/how much more should I lose?
  191. Please, Please Help.
  192. Am I fat ??? Trying to cut down and bulk solid: Want an athletic build.
  193. Is it gyno or just fat?
  194. How much of this is fat/skin?
  195. How does my cutting diet look??
  196. Am I still to fat?
  197. Switching from losing 2lbs to 1lb a week
  198. when is it too much cardio
  199. Is intermittent fasting the best way to lose fat?
  200. Worst body definition ever? (pics)
  201. Is it normal to not lose any or as much weight on the 2nd week compared to the first?
  202. How to lose upperbody fat?!
  203. Just a quick question about losing Body fat
  204. Progress pics
  205. please help!!! what motivation????
  206. Is Cardio excluded with Intermittent Fasting?
  207. Do you guys use whey?
  208. leangains for a few weeks...
  209. Body fat and bulking advice please (pic attached)
  210. Age old question, keep cutting or start bulking
  211. Weight Loss Halt on PSMF
  212. Keep bulking or cut? BF estimate
  213. shin splints - what to do?
  214. Returning
  215. Man weight loss goes fast if you cut out 1200 calories
  216. Age old question: Bulk or cut
  217. will strength return when i start eating more carbs
  218. Nutrition/exercise advice?
  219. Fall down seven, get up eight.
  220. "Biggest Loser" Weigh In
  221. Advice on BF% and forward progress (+pics)
  222. Body fat readings?
  223. Losing Weight/Working out on 3rd shift
  224. Are Neck Folds Normal?
  225. Things like body media / body bugg
  226. Bulk or cut? That's my question
  227. 70lb weight Loss looking for opinions
  228. EC in europe
  229. Joining military but I need to lose weight to join!!!
  230. Bulk or cut? 24 yo, 6'3", 185 pds and 16% bodyfat.
  231. what's safe to you?
  232. Why I can't beat other guys on jogging track.
  233. water weight?
  234. Polar heart rate monitor: calories burned and typical workout questions?
  235. Less calories on rest days?
  236. Need some help
  237. My first cut, going well, but some advice please!
  238. Burn Fat for Father's Day
  239. Cutting diet help
  240. Permanent Obesity Stigma
  241. Synephrine HCL or Eph/Caff ?
  242. Does dehydration slow down metabolism?
  243. Late Night Carbs
  244. whats the skinny on pork rinds?
  245. Bodyfat percentage estimation (NEED HELP!!)
  246. Cycling daily caloric intake?
  247. Calories burned
  248. Please answer
  249. Is there anything that I need to do differently once I get to low bf%?
  250. Hit a weight loss plateau at last 10lbs.