View Full Version : Losing Fat
- Frustrated
- excess skin question
- cardio question
- Macronutrition help
- Creatine + Fat Burners
- No Protein after working out
- Why does my body change so much? One day I look lean, other day I look bloated
- creatine while dieting/cutting
- Things I should not concern myself with
- What should my cals be
- Body fat estimation pretty please
- Catabolic after cardio?
- Did legs for the 1st time and WOOOOOO Also question on standing barbel row
- The Fat Zyzz has a question about a meal
- What have I done to myself...
- Summer bulk or cut
- Heart rate monitor watches w/o chest straps
- When do you know to switch it up?
- Doing workouts late at night? Good, bad?
- FAR from a newbie but still can't lose my fat.
- Hanging squishy fat??
- What is my fat percentage? Any Help?
- Fat burning-treadmill suggestions?
- intermittent fasting - do I need to alter my routine?
- How to keep low BF while bulking ?
- Diet plan - Advice would be appreciated + Reps!
- quite a small waist but got love handles
- Are you there cardio? its me marissa
- Do I have sufficient mass to cut?
- Lose Body Fat
- What can I eat for lunch / breakfast to lose weight?
- Why am I gaining weight lifting weights, and i'm a girl. Please help!
- help establishing cutting calories
- Read the forum but still need help please
- Memorial day weekend; 2 years gone by <Progress update>
- Healthier cheese
- Artificial sweetners and half/half in coffee
- Cardio during a cut.
- Just a bit of advice for the new guys!
- Is cardio needed?
- lower ab workouts?
- Rate Cut /10 So Far(pics)
- Lost 130lb but now stuck..
- OK, I'm completely out of ideas here. I NEED HELP!
- Can't figure out whether I should be cutting or bulking at this point
- Butt Cellulite Question
- Boom, Ding I weigh 201 lbs.
- Yohimbine HCl, CLA, L-Carnitine Stack?
- How can i loose my last 30 pounds?
- do carb load slow down the fat loss in keto
- Losing fat and shirt size
- I need some help
- bod pod tomorrow, body fat estimates?
- Myth or Truth?
- How many calories to cut on? (Need some advice)
- Need help figuring my out my calorie in take per day
- Is this right about fat loss/muscle gain?
- I gotta lose some fat for wresteling
- Lossing weight, but not sure what to do next
- Losing that last bit for those abs!
- Shed some light on low carb diets
- How accurate are the electronic BF% machines?
- Trying to cut WEIGHT
- I ate too much crap tonight
- Cutting weight
- How will drinking water help with weight loss?
- Can soft skin change?
- Looking to see if my workout program/supplement are a good or not. PLEASE HELP !
- Questions about losing body fat
- A little forward planning help please
- Do cheat days promote hypertrophy?
- fried foods in keto
- Loat 4.8 lbs in 1 week?
- Help with weight loss
- For those cutting successfully...
- calculating bf % using formulas are bull**it!!
- HELP! Mid Section Problems
- Quick BF Estimation...reps
- Trying to get rid of man boobs
- Begining week 8 of a 14 week cut. What can I expect
- Quick BF% estimate
- My entire cutting routine (Looking for feedback)
- Am I losing too much weight trying to go lean?
- bf%?
- Big ecto bulk... Now skinnyfat?
- Continue cutting or lean bulk?
- Just one question about IIFYM
- How much does time off from lifting affect progress?
- Bodyfat Estimate Needed!
- Cut my fat down to 10 keep my strength and muscle?!!?
- Not Your Typical Belly Fat Thread
- Fat loss
- New to BB
- Do i has slight gyno or just excess fat?
- Eating back the calories burned through exercise
- Need to get rid of the last bits
- What fat goes first?
- Is it possible to gain "mass" & lose fat at the same time??
- advice on keto?
- Weight Loss Critique
- More cardio to burn fat?
- Exercise vs dieting to lose fat
- Need Bodyfat Estimate!
- help me understand refeeding (reps for legit help)
- Losing weight without strength training?
- How long til bulk?
- Will cardio help reduce my fat whilst i'm still bulking!
- Get Active on Father's Day
- Need help, going no where
- I plateau and then lose a lot...never seems gradual?
- 20% to 13% HOW LONG?
- taking any supps while on a cut?
- Is this loose skin??!?!
- Need advice: Lose more fat, less LBM
- everythings a mess.. need help...
- Is Cardio necessary?
- Stretch Marks?
- Tdee multiplier help
- Bod Pod Results, Humbling Number
- Whats the Best way to cut?
- Dear Teenagers...
- Large calorie deficit?
- How can I lose abdominal fat QUICKLY ?
- Help a guy getting married (ex athlete)!
- Feeli discouraged today :(
- TDEE activity multiplier v. bodymedia FIT
- what bodyfat percentage to start incorporating refeeds?
- Substituting leg workout?
- IF Help
- BCAA during cardio
- 5'10 85KG Bf% Estimation please?
- PSMF Diet - thoughts
- 5'6 62kg bf% estimate? should I be cutting? newbie
- Little cut before keep bulking
- Is this weight gain normal?
- Dance exercise to lose fat
- Straight deficit or a maintenance calorie day once per week?
- Need tips on how to stop being lazy and just do the ****ing weights
- June 1 - Aug 31 Weight loss Comp/Support
- I've decided to change my life
- Bioimpedance body fat scales
- How much meat do you eat a day?
- Do I have gynecomastia?
- Doing IF + Cardio w/o BCAA's a bad idea?
- EPIC cheat day
- Questions regarding PSMF
- question about counting calories.
- lower body fat from 14% to 9%
- Please give me direction. I'm lost and confused. :(
- Saying Hi, seeking help
- Going away on an all inclusive vacation
- Help help help
- Should i cut??
- 140kg @ 6'3 need guidance (pics)
- Need help
- Fat loss: The Methods are Many, The Principles Few (Article)
- Kettlebell workout from bb.com main page
- help with CARBS!!!
- Relative N00b but can't seem to work out whats going wrong, WTF
- ~8 months lifting, starting a new cut, NEED MUCH ADVICE!
- Do you say anything when....
- First Kettle bell Workout
- 7 wks of CDK, slow results (I used the search button!)
- Easy to follow cutting diet
- BF % when veins appear in...
- Progress 3 months
- Cardio to lose fat and preserve muscle
- Am I doing it right?
- Need help! New plan, please critique!
- Teen cutting diet help please
- Deployment Weight Loss
- Does eating at maintenance for a week really work?
- Getting Started
- How many cals is too low?
- Anyone cut - high carb ?
- 12 week transformation challenge - 6 weeks out!
- Running to lose fat but burning muscle?
- working out during ketogenic cut?
- Very effective way to maintain muscle on a 500 kcal deficit
- Super sleepy the day after a workout
- Lose weight but increase in bf?
- I can't seem to lose my chest fat :(
- Last Little bit of fat
- Is it bad to eat before bed??
- So I went in for a physical today (Thanks BB.com friends)
- Your best tips on losing belly fat?
- Do Dieting Rules Change When Closer to 12% bf? [4k Reps for Help]
- Transitioning between cutting and bulking
- It's now or never.
- BF% estimate/how much more should I lose?
- Please, Please Help.
- Am I fat ??? Trying to cut down and bulk solid: Want an athletic build.
- Is it gyno or just fat?
- How much of this is fat/skin?
- How does my cutting diet look??
- Am I still to fat?
- Switching from losing 2lbs to 1lb a week
- when is it too much cardio
- Is intermittent fasting the best way to lose fat?
- Worst body definition ever? (pics)
- Is it normal to not lose any or as much weight on the 2nd week compared to the first?
- How to lose upperbody fat?!
- Just a quick question about losing Body fat
- Progress pics
- please help!!! what motivation????
- Is Cardio excluded with Intermittent Fasting?
- Do you guys use whey?
- leangains for a few weeks...
- Body fat and bulking advice please (pic attached)
- Age old question, keep cutting or start bulking
- Weight Loss Halt on PSMF
- Keep bulking or cut? BF estimate
- shin splints - what to do?
- Returning
- Man weight loss goes fast if you cut out 1200 calories
- Age old question: Bulk or cut
- will strength return when i start eating more carbs
- Nutrition/exercise advice?
- Fall down seven, get up eight.
- "Biggest Loser" Weigh In
- Advice on BF% and forward progress (+pics)
- Body fat readings?
- Losing Weight/Working out on 3rd shift
- Are Neck Folds Normal?
- Things like body media / body bugg
- Bulk or cut? That's my question
- 70lb weight Loss looking for opinions
- EC in europe
- Joining military but I need to lose weight to join!!!
- Bulk or cut? 24 yo, 6'3", 185 pds and 16% bodyfat.
- what's safe to you?
- Why I can't beat other guys on jogging track.
- water weight?
- Polar heart rate monitor: calories burned and typical workout questions?
- Less calories on rest days?
- Need some help
- My first cut, going well, but some advice please!
- Burn Fat for Father's Day
- Cutting diet help
- Permanent Obesity Stigma
- Synephrine HCL or Eph/Caff ?
- Does dehydration slow down metabolism?
- Late Night Carbs
- whats the skinny on pork rinds?
- Bodyfat percentage estimation (NEED HELP!!)
- Cycling daily caloric intake?
- Calories burned
- Please answer
- Is there anything that I need to do differently once I get to low bf%?
- Hit a weight loss plateau at last 10lbs.