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  1. Is taking protein shakes good idea if trying to lose weight
  2. Frustrated brahs..Srs
  3. Ugh
  4. weight loss/cut up workout regiment and diet
  5. Women weaken legs?
  6. How many cals are you guys cutting at?
  7. lost 100lbs need some advice + body fat estimate please
  8. My 10 wk cut 174-157, comparison pics
  9. Any weightloss transformation stories?
  10. Cutting help.
  11. Looking for a bodybuilding trainer in north Bergen nj
  12. Trying to lose weight!. Tips or Advice are welcome
  13. Any advice.. on which diet to take base on my bodytype
  14. Is targeting fat loss possible??
  15. Ate 2k calories over cutting diet but lost weight
  16. completely new to fitness/working out/gym activity... need Help
  17. Losing weight, noticing benefits!
  18. Transitioning from a cut to a bulk
  19. Am i doing it wrong
  20. Fasted cardio - a small observation
  21. Worried I have lose skin.
  22. Need little help with cutting diet!
  23. Video - How To Get Abs (Nutrition + Training + Supplements)
  24. Too large of a deficeit?
  25. New diet..
  26. IF and Sports
  27. Few months into cut and still don't know my maintainance!
  28. Cut
  29. Recommended BF% for Cutting - Bulking - Cutting
  30. Looking to Mix It Up! New Workout needed to get past plateau!
  31. naps effect weight loss?
  32. Confused and Frustrated. Read the stickies and have real questions.
  33. Is this even accurate? Me gaining 4lbs of muscle already?
  34. Diuretics - How soon should I take them before my event
  35. Cyclical Ketogenic Diet
  36. Looking for someone about my size thats trying to lose weight. 5'10 , 225lbs
  37. Does it come off suddenly?
  38. Need Some Diet plan Reccomendations
  39. Is this fat or loose skin?
  40. getting clumsier during a cut
  41. need in-depth help on losing weight other then stickies.
  42. Wont be in the gym for around 2 weeks will this affect anything?
  43. diet help
  44. Changing things up...
  45. Post fasted cardio nutrition and General advice. Help :)
  46. body fat scale, good brand?
  47. Diet + Work Out Change, need some help
  48. Please help me ( I have spiralled out of control)
  49. (HELP) Which one is the best way to lose waist fat/general stomach fat?
  50. I'm confused brahs any help would be appreciated!
  51. Loosing fat, (stuburn fat)
  52. my girlfriends house....
  53. I just weighed myself - need some advice
  54. the best fat loseing supp's ?????
  55. cant lose anymore
  56. Goal #1: Dunk by the end of summer. Am I doing it right/Can I get a bf est. please?
  57. It's been almost 4 months and I've only lost 4 pounds
  58. How much body fat % can I expect to lose per week?
  59. Need motivation to lose some fat
  60. bodyfat estimate?
  61. Elliptical Training for weight loss
  62. Alright serious question, what's up with my lower chest fat??
  63. ~6 months -35lbs- bf%?
  64. Need help on a new work out.
  65. weird problem with my weigth change
  66. % Body fat estimate ? ( yes another one )
  67. Need yohimbine and diet help.
  68. Clean bulking question: High TDEE workweek/Low TDEE off.
  69. Weight Loss and Clothing ?
  70. All around Muscle Building and Cutting Issue
  71. Estimate my body fat% please
  72. Eat Less!!!!!!
  73. EC - Primatine Tablets - Off the shelf?
  74. BF% estimate?
  75. tired of being a fat ****. Going on a major cut.
  76. post workout question
  77. Any advice at all!
  78. Need a rough idea
  79. Intermittent Fasting - the fat is falling off and muscles growing!
  80. help losing too much weight...
  81. Is OxyElite Pro that dangerous? Please help im using it
  82. Body fat % ? i cut from 100 kilo to 64 in 6 month.
  83. Approaching 6 months cutting..question for you brahs...
  84. First cheat day in 4 months
  85. Plateau Advice
  86. How does this sound to you? Diet-wise
  87. How do i figure bodyfat?
  88. Diet/routine critique.
  89. bodyfat? diet?
  90. p90X+Lifting or cardio+lifting?
  91. Am I losing muscle? 230lbs to 190lbs in 4 months
  92. So confused on how this happened...
  93. muscle mass loss
  94. I've been cutting for 4 weeks and hitting Macros Exactly - need advice.
  95. Lost another 5lbs... rate my progress....
  96. Fast Acting Carbs After workout
  97. Green Tea
  98. Loosing bodyfat without looking gaunt and sickly???
  99. Actually a decent article about losing weight
  100. Anybody have this problem?
  101. Fat or loose skin???!?!?!! help please
  102. What's the best way to lose body fat
  103. Water
  104. thick chest
  105. Please HELP!! When should I Stop leaning up and when do I start Bulking?
  106. Starting from scratch...TODAY! HELP!!!!!
  107. Am i just putting on muscle mass?
  108. How Much Should I Be Eating?
  109. if i eat 300-500 calory below maintainance calory?
  110. best calorie burner
  111. i don't get how people get "bloated" from carbs.......
  112. What's your kryptonite?!
  113. Screwed up my calorie calculation
  114. give me some exciting tasty foods for a cheat day
  115. Am i eating right to get lean and lose the fats? Also what about my workout?
  116. Should I try to cut all the way to 10%
  117. IIFYM....not as reliable as you think
  118. I really screwed up BAD, and now going to have more goofs.. Need Advice.
  119. What else can I do to burn body fat?
  120. Becoming Leaner without losing much mass/size
  121. I am now even less motivated to do cardio!
  122. Need help for getting lean
  123. Help!!!
  124. Do you think BMR or RMR calculations are accurate or wrong?
  125. What are some good weight loss apps for a cell phone?
  126. Which is better?
  127. New cut from may 23 untill 10% bodyfat anyone in?
  128. anabolic window.......24 hrs? 48hrs? 72hrs?
  129. If I cut down to a low body fat will the muscles I have appear bigger than they do no
  130. Making low cal peanut butter
  131. Do you think STARVATION MODE exists or does not exist?
  132. Cardio and Muscle Loss...
  133. Bedtime protein shake?
  134. Just curious about fat loss while lifting
  135. Losing fat on my chest?
  136. body fat %? [in dat bulk] [feedback friendly]
  137. Confused on my diet w/protein and carbs, need help please! involves calories counting
  138. So I did squats for the first time... (Don't kill me)
  139. Havent posted in a while (Update)
  140. So I've gotten to 14.10stone
  141. Finding it very hard to cut
  142. What cardio type is best for buring fat and how long?
  143. Cutting - Used to NEVER get Hungry - why now?
  144. Measuring grams without a scale?
  145. What BF% am I?
  146. Another estimate my BF %
  147. Question on calorie intake
  148. variance in chicken breast nutrition
  149. going on 4 weeks without any weight loss?
  150. PSMF - Wine tasting next weekend!
  151. Weightloss Problem: Am I losing muscle?
  152. Body fat % estimates and recommendations for workouts for the summer.
  153. Eat Stop Eat (ESE) Day Macros
  154. Am I just imagining it?
  155. Lost 90 pounds will answer any questions
  156. Increasing Resistance?
  157. need help losing both fat AND muscle
  158. Not hungry anymore!
  159. From 12% BF to 8%, the final step
  160. Am I eating too little fat?
  161. Can't seem to get below 13% Body Fat
  162. Made a huge mistake
  163. Loose Potbelly
  164. Ectomorph and still not losing ****?
  165. Did anyone find they were smaller than what they thought?
  166. Craving issues
  167. Please check my prosed CKD plan... thank you
  168. Do I need a food scale if I'm following the modified PSMF?
  169. I love pickles but can you eat too many?
  170. Best Fatburner Out Right Now/Please Help Me Lose This GUT!!
  171. RDA of vitamin/minerals
  172. Newbie please help me, again sorry if this is wrong section
  173. Canadian Fatburners
  174. Sick and working out
  175. Can drinking diet sodas make increase bodyfat % / fat gain?
  176. Plyo exercises with cutting
  177. msm00b VS ALM0STTHERE
  178. Caloric Deficit?
  179. How to lose fat without losing muscles ?
  180. So....
  181. Need an outside opinion!
  182. Can a PSMF-Hybrid be effective?
  183. who wants to do the almostthere diet with me
  184. Cheat meal/last meal of the day followed by no carb day..
  185. Why am I most hungry before bed?
  186. **MUST SEE** I Really Need Some Help!
  187. Eat as many greens as you want?
  188. Wierd small little goals that make me giggle
  189. Does anyone else have this problem?
  190. Ketosis vs just eating less
  191. Maybe the wrong place to ask but when to bulk?
  192. ** Taking a week off from lifting on a CUT? Muscle loss??? **
  193. Should i cut down to 200 calories a day?
  194. Quick Fat Burn
  195. can you exercise more to lessen the amount of weight gained a few days later?
  196. 5'4 115 LBS and HUGE! PLEASE HELP
  197. Bodyfat estimation please...
  198. bit of advice about what to do
  199. I DESPERATELY need some advice.
  200. anyone tried leangains style recomp ?
  201. Low Calorie alternatives
  202. Interesting read about losing fat.
  203. How can I lost *stomach* fat?
  204. Frustrated - fatloss :@
  205. Can Intermittent Fasting Decrease Test ?
  206. Alm0stthere
  207. Big fat loser tv show
  208. Progress: Down 33lbs
  209. Cutting sucks!
  210. it does work
  211. New here - could use a hand
  212. 2 month difference....
  213. weight loss help sticking point
  214. Cutting, if it aint broke, don't fix it?
  215. Headaches????
  216. Can you estimate my bf%?
  217. Year of cutting and stuck the past 3 months
  218. Extremely Lean and Very Vain Diet
  219. hey brahs...im back in the gym again and looking to recomp
  220. weight loss platau
  221. Activity level when caculating your matience ?
  222. question about whey protein shake
  223. Question about maintenance
  224. Hows my base?
  225. Where do I go from here?
  226. gaining weight but its stomach fat mostly, why?
  227. 100 burpees a good cardio plan?
  228. Weight loss Question (belly fat)
  229. carb back loading
  230. Hitting the weight loss plateau
  231. Is this routine efficient for fat loss?
  232. Is this even possible??
  233. Wondering if you experience this?
  234. Beast mode cutting lunch today
  235. Weight loss as a bouncer.
  236. your opinnion on lossing fat like this!!!!
  237. Alternating Hiit and Mid-High Cardio
  238. BF% Estimate??
  239. what is my bodyfat %?
  240. EC Stack Questions
  241. help please!!!!
  242. Strting strength cut
  243. Boyan K's ILCD - Results?
  244. Advice on how to lose fat & build muscle
  245. What body fat percentage would you say i am? and how can i get it lower?
  246. A question about Macros and weight loss
  247. Is a cheat day detrimental?
  248. 2012 Olympia
  249. Reduce protein intake. WTF did he just say!?!?!??!
  250. Frustrated