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  1. Ugh
  2. weight loss/cut up workout regiment and diet
  3. Women weaken legs?
  4. How many cals are you guys cutting at?
  5. lost 100lbs need some advice + body fat estimate please
  6. My 10 wk cut 174-157, comparison pics
  7. Any weightloss transformation stories?
  8. Cutting help.
  9. Looking for a bodybuilding trainer in north Bergen nj
  10. Trying to lose weight!. Tips or Advice are welcome
  11. Any advice.. on which diet to take base on my bodytype
  12. Is targeting fat loss possible??
  13. Ate 2k calories over cutting diet but lost weight
  14. completely new to fitness/working out/gym activity... need Help
  15. Losing weight, noticing benefits!
  16. Transitioning from a cut to a bulk
  17. Am i doing it wrong
  18. Fasted cardio - a small observation
  19. Worried I have lose skin.
  20. Need little help with cutting diet!
  21. Video - How To Get Abs (Nutrition + Training + Supplements)
  22. Too large of a deficeit?
  23. New diet..
  24. IF and Sports
  25. Few months into cut and still don't know my maintainance!
  26. Cut
  27. Recommended BF% for Cutting - Bulking - Cutting
  28. Looking to Mix It Up! New Workout needed to get past plateau!
  29. naps effect weight loss?
  30. Confused and Frustrated. Read the stickies and have real questions.
  31. Is this even accurate? Me gaining 4lbs of muscle already?
  32. Diuretics - How soon should I take them before my event
  33. Cyclical Ketogenic Diet
  34. Looking for someone about my size thats trying to lose weight. 5'10 , 225lbs
  35. Does it come off suddenly?
  36. Need Some Diet plan Reccomendations
  37. Is this fat or loose skin?
  38. getting clumsier during a cut
  39. need in-depth help on losing weight other then stickies.
  40. Wont be in the gym for around 2 weeks will this affect anything?
  41. diet help
  42. Changing things up...
  43. Post fasted cardio nutrition and General advice. Help :)
  44. body fat scale, good brand?
  45. Diet + Work Out Change, need some help
  46. Please help me ( I have spiralled out of control)
  47. (HELP) Which one is the best way to lose waist fat/general stomach fat?
  48. I'm confused brahs any help would be appreciated!
  49. Loosing fat, (stuburn fat)
  50. my girlfriends house....
  51. I just weighed myself - need some advice
  52. the best fat loseing supp's ?????
  53. cant lose anymore
  54. Goal #1: Dunk by the end of summer. Am I doing it right/Can I get a bf est. please?
  55. It's been almost 4 months and I've only lost 4 pounds
  56. How much body fat % can I expect to lose per week?
  57. Need motivation to lose some fat
  58. bodyfat estimate?
  59. Elliptical Training for weight loss
  60. Alright serious question, what's up with my lower chest fat??
  61. ~6 months -35lbs- bf%?
  62. Need help on a new work out.
  63. weird problem with my weigth change
  64. % Body fat estimate ? ( yes another one )
  65. Need yohimbine and diet help.
  66. Clean bulking question: High TDEE workweek/Low TDEE off.
  67. Weight Loss and Clothing ?
  68. All around Muscle Building and Cutting Issue
  69. Estimate my body fat% please
  70. Eat Less!!!!!!
  71. EC - Primatine Tablets - Off the shelf?
  72. BF% estimate?
  73. tired of being a fat ****. Going on a major cut.
  74. post workout question
  75. Any advice at all!
  76. Need a rough idea
  77. Intermittent Fasting - the fat is falling off and muscles growing!
  78. help losing too much weight...
  79. Is OxyElite Pro that dangerous? Please help im using it
  80. Body fat % ? i cut from 100 kilo to 64 in 6 month.
  81. Approaching 6 months cutting..question for you brahs...
  82. First cheat day in 4 months
  83. Plateau Advice
  84. How does this sound to you? Diet-wise
  85. How do i figure bodyfat?
  86. Diet/routine critique.
  87. bodyfat? diet?
  88. p90X+Lifting or cardio+lifting?
  89. Am I losing muscle? 230lbs to 190lbs in 4 months
  90. So confused on how this happened...
  91. muscle mass loss
  92. I've been cutting for 4 weeks and hitting Macros Exactly - need advice.
  93. Lost another 5lbs... rate my progress....
  94. Fast Acting Carbs After workout
  95. Green Tea
  96. Loosing bodyfat without looking gaunt and sickly???
  97. Actually a decent article about losing weight
  98. Anybody have this problem?
  99. Fat or loose skin???!?!?!! help please
  100. What's the best way to lose body fat
  101. Water
  102. thick chest
  103. Please HELP!! When should I Stop leaning up and when do I start Bulking?
  104. Starting from scratch...TODAY! HELP!!!!!
  105. Am i just putting on muscle mass?
  106. How Much Should I Be Eating?
  107. if i eat 300-500 calory below maintainance calory?
  108. best calorie burner
  109. i don't get how people get "bloated" from carbs.......
  110. What's your kryptonite?!
  111. Screwed up my calorie calculation
  112. give me some exciting tasty foods for a cheat day
  113. Am i eating right to get lean and lose the fats? Also what about my workout?
  114. Should I try to cut all the way to 10%
  115. IIFYM....not as reliable as you think
  116. I really screwed up BAD, and now going to have more goofs.. Need Advice.
  117. What else can I do to burn body fat?
  118. Becoming Leaner without losing much mass/size
  119. I am now even less motivated to do cardio!
  120. Need help for getting lean
  121. Help!!!
  122. Do you think BMR or RMR calculations are accurate or wrong?
  123. What are some good weight loss apps for a cell phone?
  124. Which is better?
  125. New cut from may 23 untill 10% bodyfat anyone in?
  126. anabolic window.......24 hrs? 48hrs? 72hrs?
  127. If I cut down to a low body fat will the muscles I have appear bigger than they do no
  128. Making low cal peanut butter
  129. Do you think STARVATION MODE exists or does not exist?
  130. Cardio and Muscle Loss...
  131. Bedtime protein shake?
  132. Just curious about fat loss while lifting
  133. Losing fat on my chest?
  134. body fat %? [in dat bulk] [feedback friendly]
  135. Confused on my diet w/protein and carbs, need help please! involves calories counting
  136. So I did squats for the first time... (Don't kill me)
  137. Havent posted in a while (Update)
  138. So I've gotten to 14.10stone
  139. Finding it very hard to cut
  140. What cardio type is best for buring fat and how long?
  141. Cutting - Used to NEVER get Hungry - why now?
  142. Measuring grams without a scale?
  143. What BF% am I?
  144. Another estimate my BF %
  145. Question on calorie intake
  146. variance in chicken breast nutrition
  147. going on 4 weeks without any weight loss?
  148. PSMF - Wine tasting next weekend!
  149. Weightloss Problem: Am I losing muscle?
  150. Body fat % estimates and recommendations for workouts for the summer.
  151. Eat Stop Eat (ESE) Day Macros
  152. Am I just imagining it?
  153. Lost 90 pounds will answer any questions
  154. Increasing Resistance?
  155. need help losing both fat AND muscle
  156. Not hungry anymore!
  157. From 12% BF to 8%, the final step
  158. Am I eating too little fat?
  159. Can't seem to get below 13% Body Fat
  160. Made a huge mistake
  161. Loose Potbelly
  162. Ectomorph and still not losing ****?
  163. Did anyone find they were smaller than what they thought?
  164. Craving issues
  165. Please check my prosed CKD plan... thank you
  166. Do I need a food scale if I'm following the modified PSMF?
  167. I love pickles but can you eat too many?
  168. Best Fatburner Out Right Now/Please Help Me Lose This GUT!!
  169. RDA of vitamin/minerals
  170. Newbie please help me, again sorry if this is wrong section
  171. Canadian Fatburners
  172. Sick and working out
  173. Can drinking diet sodas make increase bodyfat % / fat gain?
  174. Plyo exercises with cutting
  175. msm00b VS ALM0STTHERE
  176. Caloric Deficit?
  177. How to lose fat without losing muscles ?
  178. So....
  179. Need an outside opinion!
  180. Can a PSMF-Hybrid be effective?
  181. who wants to do the almostthere diet with me
  182. Cheat meal/last meal of the day followed by no carb day..
  183. Why am I most hungry before bed?
  184. **MUST SEE** I Really Need Some Help!
  185. Eat as many greens as you want?
  186. Wierd small little goals that make me giggle
  187. Does anyone else have this problem?
  188. Ketosis vs just eating less
  189. Maybe the wrong place to ask but when to bulk?
  190. ** Taking a week off from lifting on a CUT? Muscle loss??? **
  191. Should i cut down to 200 calories a day?
  192. Quick Fat Burn
  193. can you exercise more to lessen the amount of weight gained a few days later?
  194. 5'4 115 LBS and HUGE! PLEASE HELP
  195. Bodyfat estimation please...
  196. bit of advice about what to do
  197. I DESPERATELY need some advice.
  198. anyone tried leangains style recomp ?
  199. Low Calorie alternatives
  200. Interesting read about losing fat.
  201. How can I lost *stomach* fat?
  202. Frustrated - fatloss :@
  203. Can Intermittent Fasting Decrease Test ?
  204. Alm0stthere
  205. Big fat loser tv show
  206. Progress: Down 33lbs
  207. Cutting sucks!
  208. it does work
  209. New here - could use a hand
  210. 2 month difference....
  211. weight loss help sticking point
  212. Cutting, if it aint broke, don't fix it?
  213. Headaches????
  214. Can you estimate my bf%?
  215. Year of cutting and stuck the past 3 months
  216. Extremely Lean and Very Vain Diet
  217. hey brahs...im back in the gym again and looking to recomp
  218. weight loss platau
  219. Activity level when caculating your matience ?
  220. question about whey protein shake
  221. Question about maintenance
  222. Hows my base?
  223. Where do I go from here?
  224. gaining weight but its stomach fat mostly, why?
  225. 100 burpees a good cardio plan?
  226. Weight loss Question (belly fat)
  227. carb back loading
  228. Hitting the weight loss plateau
  229. Is this routine efficient for fat loss?
  230. Is this even possible??
  231. Wondering if you experience this?
  232. Beast mode cutting lunch today
  233. Weight loss as a bouncer.
  234. your opinnion on lossing fat like this!!!!
  235. Alternating Hiit and Mid-High Cardio
  236. BF% Estimate??
  237. what is my bodyfat %?
  238. EC Stack Questions
  239. help please!!!!
  240. Strting strength cut
  241. Boyan K's ILCD - Results?
  242. Advice on how to lose fat & build muscle
  243. What body fat percentage would you say i am? and how can i get it lower?
  244. A question about Macros and weight loss
  245. Is a cheat day detrimental?
  246. 2012 Olympia
  247. Reduce protein intake. WTF did he just say!?!?!??!
  248. Frustrated
  249. excess skin question
  250. cardio question