View Full Version : Losing Fat
- Has anyone else hit a wall?
- Is taking protein shakes good idea if trying to lose weight
- Frustrated brahs..Srs
- Ugh
- weight loss/cut up workout regiment and diet
- Women weaken legs?
- How many cals are you guys cutting at?
- lost 100lbs need some advice + body fat estimate please
- My 10 wk cut 174-157, comparison pics
- Any weightloss transformation stories?
- Cutting help.
- Looking for a bodybuilding trainer in north Bergen nj
- Trying to lose weight!. Tips or Advice are welcome
- Any advice.. on which diet to take base on my bodytype
- Is targeting fat loss possible??
- Ate 2k calories over cutting diet but lost weight
- completely new to fitness/working out/gym activity... need Help
- Losing weight, noticing benefits!
- Transitioning from a cut to a bulk
- Am i doing it wrong
- Fasted cardio - a small observation
- Worried I have lose skin.
- Need little help with cutting diet!
- Video - How To Get Abs (Nutrition + Training + Supplements)
- Too large of a deficeit?
- New diet..
- IF and Sports
- Few months into cut and still don't know my maintainance!
- Cut
- Recommended BF% for Cutting - Bulking - Cutting
- Looking to Mix It Up! New Workout needed to get past plateau!
- naps effect weight loss?
- Confused and Frustrated. Read the stickies and have real questions.
- Is this even accurate? Me gaining 4lbs of muscle already?
- Diuretics - How soon should I take them before my event
- Cyclical Ketogenic Diet
- Looking for someone about my size thats trying to lose weight. 5'10 , 225lbs
- Does it come off suddenly?
- Need Some Diet plan Reccomendations
- Is this fat or loose skin?
- getting clumsier during a cut
- need in-depth help on losing weight other then stickies.
- Wont be in the gym for around 2 weeks will this affect anything?
- diet help
- Changing things up...
- Post fasted cardio nutrition and General advice. Help :)
- body fat scale, good brand?
- Diet + Work Out Change, need some help
- Please help me ( I have spiralled out of control)
- (HELP) Which one is the best way to lose waist fat/general stomach fat?
- I'm confused brahs any help would be appreciated!
- Loosing fat, (stuburn fat)
- my girlfriends house....
- I just weighed myself - need some advice
- the best fat loseing supp's ?????
- cant lose anymore
- Goal #1: Dunk by the end of summer. Am I doing it right/Can I get a bf est. please?
- It's been almost 4 months and I've only lost 4 pounds
- How much body fat % can I expect to lose per week?
- Need motivation to lose some fat
- bodyfat estimate?
- Elliptical Training for weight loss
- Alright serious question, what's up with my lower chest fat??
- ~6 months -35lbs- bf%?
- Need help on a new work out.
- weird problem with my weigth change
- % Body fat estimate ? ( yes another one )
- Need yohimbine and diet help.
- Clean bulking question: High TDEE workweek/Low TDEE off.
- Weight Loss and Clothing ?
- All around Muscle Building and Cutting Issue
- Estimate my body fat% please
- Eat Less!!!!!!
- EC - Primatine Tablets - Off the shelf?
- BF% estimate?
- tired of being a fat ****. Going on a major cut.
- post workout question
- Any advice at all!
- Need a rough idea
- Intermittent Fasting - the fat is falling off and muscles growing!
- help losing too much weight...
- Is OxyElite Pro that dangerous? Please help im using it
- Body fat % ? i cut from 100 kilo to 64 in 6 month.
- Approaching 6 months cutting..question for you brahs...
- First cheat day in 4 months
- Plateau Advice
- How does this sound to you? Diet-wise
- How do i figure bodyfat?
- Diet/routine critique.
- bodyfat? diet?
- p90X+Lifting or cardio+lifting?
- Am I losing muscle? 230lbs to 190lbs in 4 months
- So confused on how this happened...
- muscle mass loss
- I've been cutting for 4 weeks and hitting Macros Exactly - need advice.
- Lost another 5lbs... rate my progress....
- Fast Acting Carbs After workout
- Green Tea
- Loosing bodyfat without looking gaunt and sickly???
- Actually a decent article about losing weight
- Anybody have this problem?
- Fat or loose skin???!?!?!! help please
- What's the best way to lose body fat
- Water
- thick chest
- Please HELP!! When should I Stop leaning up and when do I start Bulking?
- Starting from scratch...TODAY! HELP!!!!!
- Am i just putting on muscle mass?
- How Much Should I Be Eating?
- if i eat 300-500 calory below maintainance calory?
- best calorie burner
- i don't get how people get "bloated" from carbs.......
- What's your kryptonite?!
- Screwed up my calorie calculation
- give me some exciting tasty foods for a cheat day
- Am i eating right to get lean and lose the fats? Also what about my workout?
- Should I try to cut all the way to 10%
- IIFYM....not as reliable as you think
- I really screwed up BAD, and now going to have more goofs.. Need Advice.
- What else can I do to burn body fat?
- Becoming Leaner without losing much mass/size
- I am now even less motivated to do cardio!
- Need help for getting lean
- Help!!!
- Do you think BMR or RMR calculations are accurate or wrong?
- What are some good weight loss apps for a cell phone?
- Which is better?
- New cut from may 23 untill 10% bodyfat anyone in?
- anabolic window.......24 hrs? 48hrs? 72hrs?
- If I cut down to a low body fat will the muscles I have appear bigger than they do no
- Making low cal peanut butter
- Do you think STARVATION MODE exists or does not exist?
- Cardio and Muscle Loss...
- Bedtime protein shake?
- Just curious about fat loss while lifting
- Losing fat on my chest?
- body fat %? [in dat bulk] [feedback friendly]
- Confused on my diet w/protein and carbs, need help please! involves calories counting
- So I did squats for the first time... (Don't kill me)
- Havent posted in a while (Update)
- So I've gotten to 14.10stone
- Finding it very hard to cut
- What cardio type is best for buring fat and how long?
- Cutting - Used to NEVER get Hungry - why now?
- Measuring grams without a scale?
- What BF% am I?
- Another estimate my BF %
- Question on calorie intake
- variance in chicken breast nutrition
- going on 4 weeks without any weight loss?
- PSMF - Wine tasting next weekend!
- Weightloss Problem: Am I losing muscle?
- Body fat % estimates and recommendations for workouts for the summer.
- Eat Stop Eat (ESE) Day Macros
- Am I just imagining it?
- Lost 90 pounds will answer any questions
- Increasing Resistance?
- need help losing both fat AND muscle
- Not hungry anymore!
- From 12% BF to 8%, the final step
- Am I eating too little fat?
- Can't seem to get below 13% Body Fat
- Made a huge mistake
- Loose Potbelly
- Ectomorph and still not losing ****?
- Did anyone find they were smaller than what they thought?
- Craving issues
- Please check my prosed CKD plan... thank you
- Do I need a food scale if I'm following the modified PSMF?
- I love pickles but can you eat too many?
- Best Fatburner Out Right Now/Please Help Me Lose This GUT!!
- RDA of vitamin/minerals
- Newbie please help me, again sorry if this is wrong section
- Canadian Fatburners
- Sick and working out
- Can drinking diet sodas make increase bodyfat % / fat gain?
- Plyo exercises with cutting
- msm00b VS ALM0STTHERE
- Caloric Deficit?
- How to lose fat without losing muscles ?
- So....
- Need an outside opinion!
- Can a PSMF-Hybrid be effective?
- who wants to do the almostthere diet with me
- Cheat meal/last meal of the day followed by no carb day..
- Why am I most hungry before bed?
- **MUST SEE** I Really Need Some Help!
- Eat as many greens as you want?
- Wierd small little goals that make me giggle
- Does anyone else have this problem?
- Ketosis vs just eating less
- Maybe the wrong place to ask but when to bulk?
- ** Taking a week off from lifting on a CUT? Muscle loss??? **
- Should i cut down to 200 calories a day?
- Quick Fat Burn
- can you exercise more to lessen the amount of weight gained a few days later?
- 5'4 115 LBS and HUGE! PLEASE HELP
- Bodyfat estimation please...
- bit of advice about what to do
- I DESPERATELY need some advice.
- anyone tried leangains style recomp ?
- Low Calorie alternatives
- Interesting read about losing fat.
- How can I lost *stomach* fat?
- Frustrated - fatloss :@
- Can Intermittent Fasting Decrease Test ?
- Alm0stthere
- Big fat loser tv show
- Progress: Down 33lbs
- Cutting sucks!
- it does work
- New here - could use a hand
- 2 month difference....
- weight loss help sticking point
- Cutting, if it aint broke, don't fix it?
- Headaches????
- Can you estimate my bf%?
- Year of cutting and stuck the past 3 months
- Extremely Lean and Very Vain Diet
- hey brahs...im back in the gym again and looking to recomp
- weight loss platau
- Activity level when caculating your matience ?
- question about whey protein shake
- Question about maintenance
- Hows my base?
- Where do I go from here?
- gaining weight but its stomach fat mostly, why?
- 100 burpees a good cardio plan?
- Weight loss Question (belly fat)
- carb back loading
- Hitting the weight loss plateau
- Is this routine efficient for fat loss?
- Is this even possible??
- Wondering if you experience this?
- Beast mode cutting lunch today
- Weight loss as a bouncer.
- your opinnion on lossing fat like this!!!!
- Alternating Hiit and Mid-High Cardio
- BF% Estimate??
- what is my bodyfat %?
- EC Stack Questions
- help please!!!!
- Strting strength cut
- Boyan K's ILCD - Results?
- Advice on how to lose fat & build muscle
- What body fat percentage would you say i am? and how can i get it lower?
- A question about Macros and weight loss
- Is a cheat day detrimental?
- 2012 Olympia
- Reduce protein intake. WTF did he just say!?!?!??!