PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 [521] 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780

  1. Can I lose weight without exercise?
  2. Im obese, ready to change. Help?
  3. Anyone get hungrier as they get leaner
  4. Sugar free Red Bull
  5. Love Handles
  6. been cutting for 3 weeks now. [pics]
  7. Calipers incorrect?
  8. Omron reading??
  9. What do you think my Body Fat is? pics
  10. 3 weeks to a beach body
  11. Decided to end my cut. 196lbs to 140lbs.
  12. 5'6" 21 year old .. Weight ideas ?
  13. Am I on the right track to my fat loss
  14. Keeping muscle when losing a lot of weight
  15. Can I realistically do "too much" cardio?
  16. Cardio vs cutting cals?
  17. Does fat become less dense?
  18. Spreadsheet for Beginners
  19. Starting my cut, but kinda confused.
  20. Hows my diet?
  21. Cutting for about a month 1/2 progress so far ( questions about refeed day ? )
  22. I'm fat and I need to lose weight
  23. What am I doing wrong
  24. Your calorie intake to lose fat
  25. 3 month weight loss realistic?
  26. question regarding PSMF
  27. losing fat
  28. How much time should I spend doing cardio and weights
  29. Newbie question
  30. Body fat estimate? (pic)
  31. How to reduce naturally?
  32. Comments on my routine?
  33. k I need some help here ,,
  34. What diet have you found suits your lifestyle best?
  35. can some one guess my %bf lost?
  36. Bulking and Cutting: Need Help
  37. dafuk? lose 2 lbs in a week but gain 1.5 in 2 days?
  38. Losing Weight but body fat percentage the same.
  39. Cutting for summer
  40. can you gain 15 pounds of water weight?
  41. My metabolism must really suck
  42. Accidental Fulk Day
  43. How to loose the fat covering the lower abs?
  44. Protein/fat loss question
  45. Water retention
  46. Sides thinning
  47. Wanting to take diet pill with Armour.
  48. started taking creatine on cut
  49. All hands on deck, HELP!! in the gym working hard and zero loss, gaining actually!!
  50. 33 y/o, 6'0" 266 lbs...need suggestions/help please
  51. Lose skin
  52. Best way to boost my workout Losing Fat
  53. Is this study true?
  54. I'm Pumped "Losing Fat" Bros!
  55. Thoughts on weighing yourself post heavy cardio session
  56. lose the stomach before bulking?
  57. Realistic 'newbie' gains?
  58. What fat loss stack should I choose?
  59. content of calories affecting weight loss?
  60. Elliptical or Treadmill for fatloss?
  61. Bulking, 0.5 or shoot for 1lb a week?
  62. Decided to change lifestyle for good.
  63. Hunger Pain
  64. p90x plyometrics or HIIT?
  65. Stationary Bike
  66. calculating daily calories
  67. Looking for Advice
  68. Typical day/week for those cutting.
  69. Cutting diet help!
  70. Advice needed to lose lots of fat
  71. Check out my before / after pics guys! 198 down to 174, 14 weeks.
  72. Helppp
  73. Very confused with diet, about to just start eating fast food again, help!
  74. fat face?
  75. Lose 20 pounds in 16 days
  76. Lose 20 pounds in 16 days
  77. Down from 158 to 142 body fat estimate please
  78. Why do I need to add mass for abs?
  79. Macros: How much is ideal for me
  80. What setings do you use on the Elliptical machine
  81. Healthy weight loss?
  82. Fat loss progress - Starting to lose focus/motivation
  83. Belly fat
  84. is this going to ruin my progress?
  85. Few questions bout cutting
  86. Intermittent fasting without calorie counting
  87. worth cutting any lower
  88. how could that happen? someone explain plz
  89. Need More LBM to Cut Further?
  90. Chocolate milk and cardio weight loss
  91. Burning fat by building muscles, does it really work?
  92. simple jumps to lose weight?
  93. Need Help on Cutting am I doing it wrong?
  94. New IF study from Salk Institute for Biological studies
  95. personal milestone: 10.5% bodyfat!!
  96. What do I do now???
  97. Could I get a bf estimate please?
  98. So if plateaus are a hoax, then I've been doing a slow recomp for the past 4 months?
  99. How did you get out of that unmotivated hellhole?
  100. How legit is a leptin decrease for someone 5'10", 206 lbs. 14 weeks into cut?
  101. losing inches instead of weight?
  102. Combing 2 training methods to lose weight
  103. How to take pics for bodyfat estimate?
  104. Summer cut, having deprived feeling
  105. BF% estimate? and could use some tips *pics inside*
  106. Intermittent Fasting Help
  107. Special K protein plus fruit = Amazing
  108. Positive momentum goes a long ways?
  109. Time to take a break from cutting?
  110. Recommendations/Feedback on Diet/workout plan.
  111. Some guidance please***
  112. Sugar-Free Koolaid?
  113. Doing More Cardio Then Lifting (5 Days cardio/2 Days Lifting)
  114. Does weight training burn more fat than cardio?
  115. Seeking Advice FULL INFO INSIDE
  116. need help losing weight
  117. Absent Abs
  118. Before And After (3 Weeks Hard workout) just need help in butt fat
  119. getting back on fat loss, few questions
  120. That LITTLE bit of Belly Fat Covering the Mid to Lower Abs
  121. Duration of CARDIO?
  122. Body Fat % estimate
  123. If you're a newbie would you really have to decrease calories over time, when cutting
  124. Extreme fat loss diet!
  125. little tip for my fellow members recovering from binging.
  126. Insanity + weight lifting= holy ****
  127. Letrozole cut !! (reps)
  128. How do I adjust my Meal Plans, so that I can accommodate lifting in the Evenings?
  129. How do I measure body fat?
  130. Water...can you really drink a gallon a day?
  131. Cannot lose bellyfat Help
  132. Summer IF Help
  133. Need advice on my current cut [40 days in]
  134. Does cardio really kill gainz???
  135. Can you lose fat whilst gaining muscle whilst on a bulk?
  136. Estimate my body fat % please!
  137. Health Benefits from Losing Fat?
  138. Can you guess my BF% ?
  139. is it possible to go from 26% body fat to 17% bodyfat
  140. Stress and its effects on weight loss
  141. Guess my bodyfat %
  142. HIIT-Just how good is it?
  143. BF Estimation??
  144. Someone help me find a good Calorie intake calculator please
  145. lose fat / gain muscle / both?
  146. Leangains, IF, and my macro's
  147. 'A Mathematical Challenge to Obesity'
  148. IF or Kris Gethen 12week trainer??
  149. Never thought I'd say this.
  150. 314 Days and down 113lbs. Cut over
  151. I went from 210 to 170 lbs 2 years ago
  152. Dave Palumbo Diet - Toilet Trips
  153. 3 day binge :(
  154. Help with bulking please
  155. I need help, fast.
  156. Glute/Thigh fat?
  157. Should I switch up or keep the same routine to drop weight?
  158. Interesting article I found about meal timing- What are your opinions?
  159. Rate my new cutting diet
  160. Metabolism crashed or just need to eat less?
  161. Shouting and beging for help in STUBBORN BUTT FAT should i do liposuction?
  162. What Am I Doing Wrong? :(
  163. Why doesn't it change?
  164. Need a good diet!
  165. Whats my bodyfat percentage? (estimate)
  166. bf% estimates? (progress)
  167. First Post, Looking for some advice from the experienced members
  168. eating before cardio?
  169. Not eating enough to lose weight?
  170. Im losing weight but probably doing it wrong
  171. How to not binge?
  172. dieting for 18 weeks -- progress has finally slowed: increase calories or decrease?
  173. Are we all eating 2 much protien?
  174. 320 pounds and ready for a change
  175. Bodyfat calipers
  176. What are some good cutting diets ?
  177. Need a BF estimation to try to calculate TDDE
  178. anyone use fasting for weight loss
  179. can you tone your abs while bulking?
  180. What's a good ideal weight?
  181. Muscle building & fat lose
  182. Fasted cardio???
  183. how to continue a cut and overcome psychological barriers
  184. Losing 2 pounds per week,but having huge high calorie days?
  185. My story and the changes I want to make.
  186. Adult Multivitamin
  187. Curious Question about calories burned on the JOB
  188. Anyone here RUN for cardio and still have muscular build?
  189. My bodyfat % and loose skin?
  190. Why do i keep binging????????????????
  191. power walks...
  192. Need to get some advice so im cut for next school year.
  193. Carb cycling all that bs isn't it all about calories in vs calories out?
  194. Noob question sorry
  195. how to gain mass?
  196. Decided to diet at 1000kcal per day for 2 weeks with cardio/weights and EC stack
  197. I almost died from lipo6
  198. weird thing happened the other day...
  199. 11/11 make a wish
  200. Hi everyone
  201. ok need help
  202. Gyno Or just fat?
  203. Loose skin after losing 90 pounds(40 kilos) in 5 month!
  204. Prepping for a Victoria's Secret-esque competition
  205. Help losing fat
  206. Eating Below Mainteince
  207. 3lb loss per week.
  208. Need help asap!!!!
  209. Bodyfat %
  210. How can you work each muscle 3 times a week while giving time for rest?
  211. Would you be happy with this progress?
  212. Need some help with losing fat
  213. Intermittent Fasting - Worth changing from regular cut?
  214. 400 pounder health problems?
  215. 1 week lifting break and diet break during a cut?
  216. Messed up clen dosage
  217. Question about loose skin
  218. Risky?
  219. Dropping that lower belly bodyfat...argh
  220. Carbs post workout while cutting
  221. Loss of Appetite
  222. Help with BF%
  223. 28 yo male, 6'4" 400 lbs...need some guidiance/motivation :)
  224. 2lb/week weight loss (need input)
  225. How important are Macros?
  226. Re-feed questions/answers
  227. Confused on goals.
  228. That Last few % of Body Fat
  229. Losing BF after Bulk
  230. Should I eat at a deficit if I can't lift for 8 days?
  231. too much cardio?
  232. Advice...5"7 - 158 pounds, trying to lose fat before bulking
  233. Swimming
  234. pancake recipe
  235. my plan: cardio > strength
  236. Diet more important or exercise/weight training to get ripped?
  237. What's wrong with my belly?
  238. Please help me
  239. Diet Feedback (cutting)
  240. Fat loss training program
  241. Need direction. ~375lbs male,24 just joined.
  242. SRS questin [PICS]
  243. Getting back into this
  244. Sleep Apnea Gone!,,, FEELSGOODMAN.JPG
  245. What is a calorie deficit
  246. I am finally starting to understand now
  247. At what bf% do certain things go away
  248. 6 week cutting phase, 17% to 10% practical?
  249. Help on my weight loss
  250. Has anyone else hit a wall?