View Full Version : Losing Fat
- Whey Protein while having excess fat
- Can I lose weight without exercise?
- Im obese, ready to change. Help?
- Anyone get hungrier as they get leaner
- Sugar free Red Bull
- Love Handles
- been cutting for 3 weeks now. [pics]
- Calipers incorrect?
- Omron reading??
- What do you think my Body Fat is? pics
- 3 weeks to a beach body
- Decided to end my cut. 196lbs to 140lbs.
- 5'6" 21 year old .. Weight ideas ?
- Am I on the right track to my fat loss
- Keeping muscle when losing a lot of weight
- Can I realistically do "too much" cardio?
- Cardio vs cutting cals?
- Does fat become less dense?
- Spreadsheet for Beginners
- Starting my cut, but kinda confused.
- Hows my diet?
- Cutting for about a month 1/2 progress so far ( questions about refeed day ? )
- I'm fat and I need to lose weight
- What am I doing wrong
- Your calorie intake to lose fat
- 3 month weight loss realistic?
- question regarding PSMF
- losing fat
- How much time should I spend doing cardio and weights
- Newbie question
- Body fat estimate? (pic)
- How to reduce naturally?
- Comments on my routine?
- k I need some help here ,,
- What diet have you found suits your lifestyle best?
- can some one guess my %bf lost?
- Bulking and Cutting: Need Help
- dafuk? lose 2 lbs in a week but gain 1.5 in 2 days?
- Losing Weight but body fat percentage the same.
- Cutting for summer
- can you gain 15 pounds of water weight?
- My metabolism must really suck
- Accidental Fulk Day
- How to loose the fat covering the lower abs?
- Protein/fat loss question
- Water retention
- Sides thinning
- Wanting to take diet pill with Armour.
- started taking creatine on cut
- All hands on deck, HELP!! in the gym working hard and zero loss, gaining actually!!
- 33 y/o, 6'0" 266 lbs...need suggestions/help please
- Lose skin
- Best way to boost my workout Losing Fat
- Is this study true?
- I'm Pumped "Losing Fat" Bros!
- Thoughts on weighing yourself post heavy cardio session
- lose the stomach before bulking?
- Realistic 'newbie' gains?
- What fat loss stack should I choose?
- content of calories affecting weight loss?
- Elliptical or Treadmill for fatloss?
- Bulking, 0.5 or shoot for 1lb a week?
- Decided to change lifestyle for good.
- Hunger Pain
- p90x plyometrics or HIIT?
- Stationary Bike
- calculating daily calories
- Looking for Advice
- Typical day/week for those cutting.
- Cutting diet help!
- Advice needed to lose lots of fat
- Check out my before / after pics guys! 198 down to 174, 14 weeks.
- Helppp
- Very confused with diet, about to just start eating fast food again, help!
- fat face?
- Lose 20 pounds in 16 days
- Lose 20 pounds in 16 days
- Down from 158 to 142 body fat estimate please
- Why do I need to add mass for abs?
- Macros: How much is ideal for me
- What setings do you use on the Elliptical machine
- Healthy weight loss?
- Fat loss progress - Starting to lose focus/motivation
- Belly fat
- is this going to ruin my progress?
- Few questions bout cutting
- Intermittent fasting without calorie counting
- worth cutting any lower
- how could that happen? someone explain plz
- Need More LBM to Cut Further?
- Chocolate milk and cardio weight loss
- Burning fat by building muscles, does it really work?
- simple jumps to lose weight?
- Need Help on Cutting am I doing it wrong?
- New IF study from Salk Institute for Biological studies
- personal milestone: 10.5% bodyfat!!
- What do I do now???
- Could I get a bf estimate please?
- So if plateaus are a hoax, then I've been doing a slow recomp for the past 4 months?
- How did you get out of that unmotivated hellhole?
- How legit is a leptin decrease for someone 5'10", 206 lbs. 14 weeks into cut?
- losing inches instead of weight?
- Combing 2 training methods to lose weight
- How to take pics for bodyfat estimate?
- Summer cut, having deprived feeling
- BF% estimate? and could use some tips *pics inside*
- Intermittent Fasting Help
- Special K protein plus fruit = Amazing
- Positive momentum goes a long ways?
- Time to take a break from cutting?
- Recommendations/Feedback on Diet/workout plan.
- Some guidance please***
- Sugar-Free Koolaid?
- Doing More Cardio Then Lifting (5 Days cardio/2 Days Lifting)
- Does weight training burn more fat than cardio?
- Seeking Advice FULL INFO INSIDE
- need help losing weight
- Absent Abs
- Before And After (3 Weeks Hard workout) just need help in butt fat
- getting back on fat loss, few questions
- That LITTLE bit of Belly Fat Covering the Mid to Lower Abs
- Duration of CARDIO?
- Body Fat % estimate
- If you're a newbie would you really have to decrease calories over time, when cutting
- Extreme fat loss diet!
- little tip for my fellow members recovering from binging.
- Insanity + weight lifting= holy ****
- Letrozole cut !! (reps)
- How do I adjust my Meal Plans, so that I can accommodate lifting in the Evenings?
- How do I measure body fat?
- Water...can you really drink a gallon a day?
- Cannot lose bellyfat Help
- Summer IF Help
- Need advice on my current cut [40 days in]
- Does cardio really kill gainz???
- Can you lose fat whilst gaining muscle whilst on a bulk?
- Estimate my body fat % please!
- Health Benefits from Losing Fat?
- Can you guess my BF% ?
- is it possible to go from 26% body fat to 17% bodyfat
- Stress and its effects on weight loss
- Guess my bodyfat %
- HIIT-Just how good is it?
- BF Estimation??
- Someone help me find a good Calorie intake calculator please
- lose fat / gain muscle / both?
- Leangains, IF, and my macro's
- 'A Mathematical Challenge to Obesity'
- IF or Kris Gethen 12week trainer??
- Never thought I'd say this.
- 314 Days and down 113lbs. Cut over
- I went from 210 to 170 lbs 2 years ago
- Dave Palumbo Diet - Toilet Trips
- 3 day binge :(
- Help with bulking please
- I need help, fast.
- Glute/Thigh fat?
- Should I switch up or keep the same routine to drop weight?
- Interesting article I found about meal timing- What are your opinions?
- Rate my new cutting diet
- Metabolism crashed or just need to eat less?
- Shouting and beging for help in STUBBORN BUTT FAT should i do liposuction?
- What Am I Doing Wrong? :(
- Why doesn't it change?
- Need a good diet!
- Whats my bodyfat percentage? (estimate)
- bf% estimates? (progress)
- First Post, Looking for some advice from the experienced members
- eating before cardio?
- Not eating enough to lose weight?
- Im losing weight but probably doing it wrong
- How to not binge?
- dieting for 18 weeks -- progress has finally slowed: increase calories or decrease?
- Are we all eating 2 much protien?
- 320 pounds and ready for a change
- Bodyfat calipers
- What are some good cutting diets ?
- Need a BF estimation to try to calculate TDDE
- anyone use fasting for weight loss
- can you tone your abs while bulking?
- What's a good ideal weight?
- Muscle building & fat lose
- Fasted cardio???
- how to continue a cut and overcome psychological barriers
- Losing 2 pounds per week,but having huge high calorie days?
- My story and the changes I want to make.
- Adult Multivitamin
- Curious Question about calories burned on the JOB
- Anyone here RUN for cardio and still have muscular build?
- My bodyfat % and loose skin?
- Why do i keep binging????????????????
- power walks...
- Need to get some advice so im cut for next school year.
- Carb cycling all that bs isn't it all about calories in vs calories out?
- Noob question sorry
- how to gain mass?
- Decided to diet at 1000kcal per day for 2 weeks with cardio/weights and EC stack
- I almost died from lipo6
- weird thing happened the other day...
- 11/11 make a wish
- Hi everyone
- ok need help
- Gyno Or just fat?
- Loose skin after losing 90 pounds(40 kilos) in 5 month!
- Prepping for a Victoria's Secret-esque competition
- Help losing fat
- Eating Below Mainteince
- 3lb loss per week.
- Need help asap!!!!
- Bodyfat %
- How can you work each muscle 3 times a week while giving time for rest?
- Would you be happy with this progress?
- Need some help with losing fat
- Intermittent Fasting - Worth changing from regular cut?
- 400 pounder health problems?
- 1 week lifting break and diet break during a cut?
- Messed up clen dosage
- Question about loose skin
- Risky?
- Dropping that lower belly bodyfat...argh
- Carbs post workout while cutting
- Loss of Appetite
- Help with BF%
- 28 yo male, 6'4" 400 lbs...need some guidiance/motivation :)
- 2lb/week weight loss (need input)
- How important are Macros?
- Re-feed questions/answers
- Confused on goals.
- That Last few % of Body Fat
- Losing BF after Bulk
- Should I eat at a deficit if I can't lift for 8 days?
- too much cardio?
- Advice...5"7 - 158 pounds, trying to lose fat before bulking
- Swimming
- pancake recipe
- my plan: cardio > strength
- Diet more important or exercise/weight training to get ripped?
- What's wrong with my belly?
- Please help me
- Diet Feedback (cutting)
- Fat loss training program
- Need direction. ~375lbs male,24 just joined.
- SRS questin [PICS]
- Getting back into this
- Sleep Apnea Gone!,,, FEELSGOODMAN.JPG
- What is a calorie deficit
- I am finally starting to understand now
- At what bf% do certain things go away
- 6 week cutting phase, 17% to 10% practical?
- Help on my weight loss