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  1. Anyone get hungrier as they get leaner
  2. Sugar free Red Bull
  3. Love Handles
  4. been cutting for 3 weeks now. [pics]
  5. Calipers incorrect?
  6. Omron reading??
  7. What do you think my Body Fat is? pics
  8. 3 weeks to a beach body
  9. Decided to end my cut. 196lbs to 140lbs.
  10. 5'6" 21 year old .. Weight ideas ?
  11. Am I on the right track to my fat loss
  12. Keeping muscle when losing a lot of weight
  13. Can I realistically do "too much" cardio?
  14. Cardio vs cutting cals?
  15. Does fat become less dense?
  16. Spreadsheet for Beginners
  17. Starting my cut, but kinda confused.
  18. Hows my diet?
  19. Cutting for about a month 1/2 progress so far ( questions about refeed day ? )
  20. I'm fat and I need to lose weight
  21. What am I doing wrong
  22. Your calorie intake to lose fat
  23. 3 month weight loss realistic?
  24. question regarding PSMF
  25. losing fat
  26. How much time should I spend doing cardio and weights
  27. Newbie question
  28. Body fat estimate? (pic)
  29. How to reduce naturally?
  30. Comments on my routine?
  31. k I need some help here ,,
  32. What diet have you found suits your lifestyle best?
  33. can some one guess my %bf lost?
  34. Bulking and Cutting: Need Help
  35. dafuk? lose 2 lbs in a week but gain 1.5 in 2 days?
  36. Losing Weight but body fat percentage the same.
  37. Cutting for summer
  38. can you gain 15 pounds of water weight?
  39. My metabolism must really suck
  40. Accidental Fulk Day
  41. How to loose the fat covering the lower abs?
  42. Protein/fat loss question
  43. Water retention
  44. Sides thinning
  45. Wanting to take diet pill with Armour.
  46. started taking creatine on cut
  47. All hands on deck, HELP!! in the gym working hard and zero loss, gaining actually!!
  48. 33 y/o, 6'0" 266 lbs...need suggestions/help please
  49. Lose skin
  50. Best way to boost my workout Losing Fat
  51. Is this study true?
  52. I'm Pumped "Losing Fat" Bros!
  53. Thoughts on weighing yourself post heavy cardio session
  54. lose the stomach before bulking?
  55. Realistic 'newbie' gains?
  56. What fat loss stack should I choose?
  57. content of calories affecting weight loss?
  58. Elliptical or Treadmill for fatloss?
  59. Bulking, 0.5 or shoot for 1lb a week?
  60. Decided to change lifestyle for good.
  61. Hunger Pain
  62. p90x plyometrics or HIIT?
  63. Stationary Bike
  64. calculating daily calories
  65. Looking for Advice
  66. Typical day/week for those cutting.
  67. Cutting diet help!
  68. Advice needed to lose lots of fat
  69. Check out my before / after pics guys! 198 down to 174, 14 weeks.
  70. Helppp
  71. Very confused with diet, about to just start eating fast food again, help!
  72. fat face?
  73. Lose 20 pounds in 16 days
  74. Lose 20 pounds in 16 days
  75. Down from 158 to 142 body fat estimate please
  76. Why do I need to add mass for abs?
  77. Macros: How much is ideal for me
  78. What setings do you use on the Elliptical machine
  79. Healthy weight loss?
  80. Fat loss progress - Starting to lose focus/motivation
  81. Belly fat
  82. is this going to ruin my progress?
  83. Few questions bout cutting
  84. Intermittent fasting without calorie counting
  85. worth cutting any lower
  86. how could that happen? someone explain plz
  87. Need More LBM to Cut Further?
  88. Chocolate milk and cardio weight loss
  89. Burning fat by building muscles, does it really work?
  90. simple jumps to lose weight?
  91. Need Help on Cutting am I doing it wrong?
  92. New IF study from Salk Institute for Biological studies
  93. personal milestone: 10.5% bodyfat!!
  94. What do I do now???
  95. Could I get a bf estimate please?
  96. So if plateaus are a hoax, then I've been doing a slow recomp for the past 4 months?
  97. How did you get out of that unmotivated hellhole?
  98. How legit is a leptin decrease for someone 5'10", 206 lbs. 14 weeks into cut?
  99. losing inches instead of weight?
  100. Combing 2 training methods to lose weight
  101. How to take pics for bodyfat estimate?
  102. Summer cut, having deprived feeling
  103. BF% estimate? and could use some tips *pics inside*
  104. Intermittent Fasting Help
  105. Special K protein plus fruit = Amazing
  106. Positive momentum goes a long ways?
  107. Time to take a break from cutting?
  108. Recommendations/Feedback on Diet/workout plan.
  109. Some guidance please***
  110. Sugar-Free Koolaid?
  111. Doing More Cardio Then Lifting (5 Days cardio/2 Days Lifting)
  112. Does weight training burn more fat than cardio?
  113. Seeking Advice FULL INFO INSIDE
  114. need help losing weight
  115. Absent Abs
  116. Before And After (3 Weeks Hard workout) just need help in butt fat
  117. getting back on fat loss, few questions
  118. That LITTLE bit of Belly Fat Covering the Mid to Lower Abs
  119. Duration of CARDIO?
  120. Body Fat % estimate
  121. If you're a newbie would you really have to decrease calories over time, when cutting
  122. Extreme fat loss diet!
  123. little tip for my fellow members recovering from binging.
  124. Insanity + weight lifting= holy ****
  125. Letrozole cut !! (reps)
  126. How do I adjust my Meal Plans, so that I can accommodate lifting in the Evenings?
  127. How do I measure body fat?
  128. Water...can you really drink a gallon a day?
  129. Cannot lose bellyfat Help
  130. Summer IF Help
  131. Need advice on my current cut [40 days in]
  132. Does cardio really kill gainz???
  133. Can you lose fat whilst gaining muscle whilst on a bulk?
  134. Estimate my body fat % please!
  135. Health Benefits from Losing Fat?
  136. Can you guess my BF% ?
  137. is it possible to go from 26% body fat to 17% bodyfat
  138. Stress and its effects on weight loss
  139. Guess my bodyfat %
  140. HIIT-Just how good is it?
  141. BF Estimation??
  142. Someone help me find a good Calorie intake calculator please
  143. lose fat / gain muscle / both?
  144. Leangains, IF, and my macro's
  145. 'A Mathematical Challenge to Obesity'
  146. IF or Kris Gethen 12week trainer??
  147. Never thought I'd say this.
  148. 314 Days and down 113lbs. Cut over
  149. I went from 210 to 170 lbs 2 years ago
  150. Dave Palumbo Diet - Toilet Trips
  151. 3 day binge :(
  152. Help with bulking please
  153. I need help, fast.
  154. Glute/Thigh fat?
  155. Should I switch up or keep the same routine to drop weight?
  156. Interesting article I found about meal timing- What are your opinions?
  157. Rate my new cutting diet
  158. Metabolism crashed or just need to eat less?
  159. Shouting and beging for help in STUBBORN BUTT FAT should i do liposuction?
  160. What Am I Doing Wrong? :(
  161. Why doesn't it change?
  162. Need a good diet!
  163. Whats my bodyfat percentage? (estimate)
  164. bf% estimates? (progress)
  165. First Post, Looking for some advice from the experienced members
  166. eating before cardio?
  167. Not eating enough to lose weight?
  168. Im losing weight but probably doing it wrong
  169. How to not binge?
  170. dieting for 18 weeks -- progress has finally slowed: increase calories or decrease?
  171. Are we all eating 2 much protien?
  172. 320 pounds and ready for a change
  173. Bodyfat calipers
  174. What are some good cutting diets ?
  175. Need a BF estimation to try to calculate TDDE
  176. anyone use fasting for weight loss
  177. can you tone your abs while bulking?
  178. What's a good ideal weight?
  179. Muscle building & fat lose
  180. Fasted cardio???
  181. how to continue a cut and overcome psychological barriers
  182. Losing 2 pounds per week,but having huge high calorie days?
  183. My story and the changes I want to make.
  184. Adult Multivitamin
  185. Curious Question about calories burned on the JOB
  186. Anyone here RUN for cardio and still have muscular build?
  187. My bodyfat % and loose skin?
  188. Why do i keep binging????????????????
  189. power walks...
  190. Need to get some advice so im cut for next school year.
  191. Carb cycling all that bs isn't it all about calories in vs calories out?
  192. Noob question sorry
  193. how to gain mass?
  194. Decided to diet at 1000kcal per day for 2 weeks with cardio/weights and EC stack
  195. I almost died from lipo6
  196. weird thing happened the other day...
  197. 11/11 make a wish
  198. Hi everyone
  199. ok need help
  200. Gyno Or just fat?
  201. Loose skin after losing 90 pounds(40 kilos) in 5 month!
  202. Prepping for a Victoria's Secret-esque competition
  203. Help losing fat
  204. Eating Below Mainteince
  205. 3lb loss per week.
  206. Need help asap!!!!
  207. Bodyfat %
  208. How can you work each muscle 3 times a week while giving time for rest?
  209. Would you be happy with this progress?
  210. Need some help with losing fat
  211. Intermittent Fasting - Worth changing from regular cut?
  212. 400 pounder health problems?
  213. 1 week lifting break and diet break during a cut?
  214. Messed up clen dosage
  215. Question about loose skin
  216. Risky?
  217. Dropping that lower belly bodyfat...argh
  218. Carbs post workout while cutting
  219. Loss of Appetite
  220. Help with BF%
  221. 28 yo male, 6'4" 400 lbs...need some guidiance/motivation :)
  222. 2lb/week weight loss (need input)
  223. How important are Macros?
  224. Re-feed questions/answers
  225. Confused on goals.
  226. That Last few % of Body Fat
  227. Losing BF after Bulk
  228. Should I eat at a deficit if I can't lift for 8 days?
  229. too much cardio?
  230. Advice...5"7 - 158 pounds, trying to lose fat before bulking
  231. Swimming
  232. pancake recipe
  233. my plan: cardio > strength
  234. Diet more important or exercise/weight training to get ripped?
  235. What's wrong with my belly?
  236. Please help me
  237. Diet Feedback (cutting)
  238. Fat loss training program
  239. Need direction. ~375lbs male,24 just joined.
  240. SRS questin [PICS]
  241. Getting back into this
  242. Sleep Apnea Gone!,,, FEELSGOODMAN.JPG
  243. What is a calorie deficit
  244. I am finally starting to understand now
  245. At what bf% do certain things go away
  246. 6 week cutting phase, 17% to 10% practical?
  247. Help on my weight loss
  248. Has anyone else hit a wall?
  249. Is taking protein shakes good idea if trying to lose weight
  250. Frustrated brahs..Srs