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  1. Whey Protein while having excess fat
  2. Can I lose weight without exercise?
  3. Im obese, ready to change. Help?
  4. Anyone get hungrier as they get leaner
  5. Sugar free Red Bull
  6. Love Handles
  7. been cutting for 3 weeks now. [pics]
  8. Calipers incorrect?
  9. Omron reading??
  10. What do you think my Body Fat is? pics
  11. 3 weeks to a beach body
  12. Decided to end my cut. 196lbs to 140lbs.
  13. 5'6" 21 year old .. Weight ideas ?
  14. Am I on the right track to my fat loss
  15. Keeping muscle when losing a lot of weight
  16. Can I realistically do "too much" cardio?
  17. Cardio vs cutting cals?
  18. Does fat become less dense?
  19. Spreadsheet for Beginners
  20. Starting my cut, but kinda confused.
  21. Hows my diet?
  22. Cutting for about a month 1/2 progress so far ( questions about refeed day ? )
  23. I'm fat and I need to lose weight
  24. What am I doing wrong
  25. Your calorie intake to lose fat
  26. 3 month weight loss realistic?
  27. question regarding PSMF
  28. losing fat
  29. How much time should I spend doing cardio and weights
  30. Newbie question
  31. Body fat estimate? (pic)
  32. How to reduce naturally?
  33. Comments on my routine?
  34. k I need some help here ,,
  35. What diet have you found suits your lifestyle best?
  36. can some one guess my %bf lost?
  37. Bulking and Cutting: Need Help
  38. dafuk? lose 2 lbs in a week but gain 1.5 in 2 days?
  39. Losing Weight but body fat percentage the same.
  40. Cutting for summer
  41. can you gain 15 pounds of water weight?
  42. My metabolism must really suck
  43. Accidental Fulk Day
  44. How to loose the fat covering the lower abs?
  45. Protein/fat loss question
  46. Water retention
  47. Sides thinning
  48. Wanting to take diet pill with Armour.
  49. started taking creatine on cut
  50. All hands on deck, HELP!! in the gym working hard and zero loss, gaining actually!!
  51. 33 y/o, 6'0" 266 lbs...need suggestions/help please
  52. Lose skin
  53. Best way to boost my workout Losing Fat
  54. Is this study true?
  55. I'm Pumped "Losing Fat" Bros!
  56. Thoughts on weighing yourself post heavy cardio session
  57. lose the stomach before bulking?
  58. Realistic 'newbie' gains?
  59. What fat loss stack should I choose?
  60. content of calories affecting weight loss?
  61. Elliptical or Treadmill for fatloss?
  62. Bulking, 0.5 or shoot for 1lb a week?
  63. Decided to change lifestyle for good.
  64. Hunger Pain
  65. p90x plyometrics or HIIT?
  66. Stationary Bike
  67. calculating daily calories
  68. Looking for Advice
  69. Typical day/week for those cutting.
  70. Cutting diet help!
  71. Advice needed to lose lots of fat
  72. Check out my before / after pics guys! 198 down to 174, 14 weeks.
  73. Helppp
  74. Very confused with diet, about to just start eating fast food again, help!
  75. fat face?
  76. Lose 20 pounds in 16 days
  77. Lose 20 pounds in 16 days
  78. Down from 158 to 142 body fat estimate please
  79. Why do I need to add mass for abs?
  80. Macros: How much is ideal for me
  81. What setings do you use on the Elliptical machine
  82. Healthy weight loss?
  83. Fat loss progress - Starting to lose focus/motivation
  84. Belly fat
  85. is this going to ruin my progress?
  86. Few questions bout cutting
  87. Intermittent fasting without calorie counting
  88. worth cutting any lower
  89. how could that happen? someone explain plz
  90. Need More LBM to Cut Further?
  91. Chocolate milk and cardio weight loss
  92. Burning fat by building muscles, does it really work?
  93. simple jumps to lose weight?
  94. Need Help on Cutting am I doing it wrong?
  95. New IF study from Salk Institute for Biological studies
  96. personal milestone: 10.5% bodyfat!!
  97. What do I do now???
  98. Could I get a bf estimate please?
  99. So if plateaus are a hoax, then I've been doing a slow recomp for the past 4 months?
  100. How did you get out of that unmotivated hellhole?
  101. How legit is a leptin decrease for someone 5'10", 206 lbs. 14 weeks into cut?
  102. losing inches instead of weight?
  103. Combing 2 training methods to lose weight
  104. How to take pics for bodyfat estimate?
  105. Summer cut, having deprived feeling
  106. BF% estimate? and could use some tips *pics inside*
  107. Intermittent Fasting Help
  108. Special K protein plus fruit = Amazing
  109. Positive momentum goes a long ways?
  110. Time to take a break from cutting?
  111. Recommendations/Feedback on Diet/workout plan.
  112. Some guidance please***
  113. Sugar-Free Koolaid?
  114. Doing More Cardio Then Lifting (5 Days cardio/2 Days Lifting)
  115. Does weight training burn more fat than cardio?
  116. Seeking Advice FULL INFO INSIDE
  117. need help losing weight
  118. Absent Abs
  119. Before And After (3 Weeks Hard workout) just need help in butt fat
  120. getting back on fat loss, few questions
  121. That LITTLE bit of Belly Fat Covering the Mid to Lower Abs
  122. Duration of CARDIO?
  123. Body Fat % estimate
  124. If you're a newbie would you really have to decrease calories over time, when cutting
  125. Extreme fat loss diet!
  126. little tip for my fellow members recovering from binging.
  127. Insanity + weight lifting= holy ****
  128. Letrozole cut !! (reps)
  129. How do I adjust my Meal Plans, so that I can accommodate lifting in the Evenings?
  130. How do I measure body fat?
  131. Water...can you really drink a gallon a day?
  132. Cannot lose bellyfat Help
  133. Summer IF Help
  134. Need advice on my current cut [40 days in]
  135. Does cardio really kill gainz???
  136. Can you lose fat whilst gaining muscle whilst on a bulk?
  137. Estimate my body fat % please!
  138. Health Benefits from Losing Fat?
  139. Can you guess my BF% ?
  140. is it possible to go from 26% body fat to 17% bodyfat
  141. Stress and its effects on weight loss
  142. Guess my bodyfat %
  143. HIIT-Just how good is it?
  144. BF Estimation??
  145. Someone help me find a good Calorie intake calculator please
  146. lose fat / gain muscle / both?
  147. Leangains, IF, and my macro's
  148. 'A Mathematical Challenge to Obesity'
  149. IF or Kris Gethen 12week trainer??
  150. Never thought I'd say this.
  151. 314 Days and down 113lbs. Cut over
  152. I went from 210 to 170 lbs 2 years ago
  153. Dave Palumbo Diet - Toilet Trips
  154. 3 day binge :(
  155. Help with bulking please
  156. I need help, fast.
  157. Glute/Thigh fat?
  158. Should I switch up or keep the same routine to drop weight?
  159. Interesting article I found about meal timing- What are your opinions?
  160. Rate my new cutting diet
  161. Metabolism crashed or just need to eat less?
  162. Shouting and beging for help in STUBBORN BUTT FAT should i do liposuction?
  163. What Am I Doing Wrong? :(
  164. Why doesn't it change?
  165. Need a good diet!
  166. Whats my bodyfat percentage? (estimate)
  167. bf% estimates? (progress)
  168. First Post, Looking for some advice from the experienced members
  169. eating before cardio?
  170. Not eating enough to lose weight?
  171. Im losing weight but probably doing it wrong
  172. How to not binge?
  173. dieting for 18 weeks -- progress has finally slowed: increase calories or decrease?
  174. Are we all eating 2 much protien?
  175. 320 pounds and ready for a change
  176. Bodyfat calipers
  177. What are some good cutting diets ?
  178. Need a BF estimation to try to calculate TDDE
  179. anyone use fasting for weight loss
  180. can you tone your abs while bulking?
  181. What's a good ideal weight?
  182. Muscle building & fat lose
  183. Fasted cardio???
  184. how to continue a cut and overcome psychological barriers
  185. Losing 2 pounds per week,but having huge high calorie days?
  186. My story and the changes I want to make.
  187. Adult Multivitamin
  188. Curious Question about calories burned on the JOB
  189. Anyone here RUN for cardio and still have muscular build?
  190. My bodyfat % and loose skin?
  191. Why do i keep binging????????????????
  192. power walks...
  193. Need to get some advice so im cut for next school year.
  194. Carb cycling all that bs isn't it all about calories in vs calories out?
  195. Noob question sorry
  196. how to gain mass?
  197. Decided to diet at 1000kcal per day for 2 weeks with cardio/weights and EC stack
  198. I almost died from lipo6
  199. weird thing happened the other day...
  200. 11/11 make a wish
  201. Hi everyone
  202. ok need help
  203. Gyno Or just fat?
  204. Loose skin after losing 90 pounds(40 kilos) in 5 month!
  205. Prepping for a Victoria's Secret-esque competition
  206. Help losing fat
  207. Eating Below Mainteince
  208. 3lb loss per week.
  209. Need help asap!!!!
  210. Bodyfat %
  211. How can you work each muscle 3 times a week while giving time for rest?
  212. Would you be happy with this progress?
  213. Need some help with losing fat
  214. Intermittent Fasting - Worth changing from regular cut?
  215. 400 pounder health problems?
  216. 1 week lifting break and diet break during a cut?
  217. Messed up clen dosage
  218. Question about loose skin
  219. Risky?
  220. Dropping that lower belly bodyfat...argh
  221. Carbs post workout while cutting
  222. Loss of Appetite
  223. Help with BF%
  224. 28 yo male, 6'4" 400 lbs...need some guidiance/motivation :)
  225. 2lb/week weight loss (need input)
  226. How important are Macros?
  227. Re-feed questions/answers
  228. Confused on goals.
  229. That Last few % of Body Fat
  230. Losing BF after Bulk
  231. Should I eat at a deficit if I can't lift for 8 days?
  232. too much cardio?
  233. Advice...5"7 - 158 pounds, trying to lose fat before bulking
  234. Swimming
  235. pancake recipe
  236. my plan: cardio > strength
  237. Diet more important or exercise/weight training to get ripped?
  238. What's wrong with my belly?
  239. Please help me
  240. Diet Feedback (cutting)
  241. Fat loss training program
  242. Need direction. ~375lbs male,24 just joined.
  243. SRS questin [PICS]
  244. Getting back into this
  245. Sleep Apnea Gone!,,, FEELSGOODMAN.JPG
  246. What is a calorie deficit
  247. I am finally starting to understand now
  248. At what bf% do certain things go away
  249. 6 week cutting phase, 17% to 10% practical?
  250. Help on my weight loss