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  1. Is my workout sufficient ???
  2. 70lbs down but still extremly confused
  3. Low pec fat burning
  4. Creatine and dropping weight
  5. 6'4" - 194 lbs - Body fat estimation
  6. Very Frustrated with trying to lose fat!!! Please Help....
  7. Cla
  8. Red Meat: Good or Bad For Fat Loss?
  9. What's Going On?
  10. Need help reaching my protein intake
  11. Cardio and Strength Training Timings?
  12. frustration
  13. What's wrong with my stomach?
  14. I've been getting this wrong all along ...
  15. BF Estimate..
  16. Another Losing Fat Gaining Muscle Thread - Please read!!
  17. Cutting from 14% to 6% Critique/Review/Suggestions/Tips appreciated
  18. Need help with calculating Diet?
  19. Can't break away from where I am! Need help with Fat loss
  20. Calculating calories burned from cardio
  21. Challenge Yourself!
  22. Question about plateaus, muscle loss, weekly average weight loss.
  23. Flatlined - need help!
  24. Beginner bulking with around 18-20% bf??
  25. Had to move my belt up a hole because my pants were to loose
  26. Help me lose Fat for September
  27. Progress/Body Fat Estimation
  28. could someone please help me...
  29. Calorie calcuating help
  30. Major broscience here or am I wrong?
  31. workout difference between bulk and cut
  32. Hand-held body fat analyzer, does this thing work?
  33. Wanting to lose 6 % body fat. Needing a diet plan.
  34. Keto Bros
  35. Intek Cla conjugated linoleic acid fat burner
  36. How to lose mostly fat with minimal muscle loss on a cut?
  37. The Spike Diet?
  38. Pork skins, perfect snack alternative for cutting?
  39. Fasting one day a week to essentially lose fat and gain muscle
  40. How much calories I should consume for my abs to show more in 5 weeks 12%bf?
  41. Surgery?
  42. How do I Know If I'm In a Calorie Deficit?
  43. Cutting
  44. Stopped at 20%
  45. drank like 10 shots.....and I lost weight?
  46. When to notice results?
  47. Going to Vegas in one month
  48. Help requiring Macro's
  49. Duromine 40mg Cutting
  50. Fat Loss Stack
  51. What weight could you do bodyweight pullups?
  52. How to lose love handles
  53. Aware me on EC/ECA stack
  54. Why Have a Cheat day?
  55. Can you use whey protein shakes as a meal replacements?
  56. Can't thank the people on this forum enough.
  57. Intermittent Fasting: Females
  58. Somebody, PLEASE explain this...
  59. Fat Bastard! Pics inside. Need opinions.
  60. how much fat can i lose?
  61. Cuttting... Help PLEASE!
  62. 2 Month Cut Transformation
  63. Quick psmf question
  64. Skin getting "Loose"
  65. body fat%
  66. wanting to make/create a broke uni-student friendly cutting diet!
  67. Cutting over Summer
  68. Recomp & bf% levels?
  69. Quick fat loss question
  70. How much caffeine is too much per day?
  71. If it's all about calories in/calories out, are plateaus a hoax?
  72. Zig-Zag Diet (Best Fat Loss Method)
  73. bodyfat
  74. Feeling drained half way through the day
  75. Unsure what to do now??
  76. Forearm grip thingies?
  77. Should I be more worried about muscle?
  78. Serious Fat Loss Help
  79. Please help losing fat
  80. Will you always have loose skin if you have stretchmarks?
  81. maintenance?
  82. A tiny bit of excess skin
  83. those who order their EC stacks online GTFIH (measly reps)
  84. Starting IF (16/8, -30/-10)
  85. how much u think it will take me?
  86. So how many calories are you guys actually eating? iifym?
  87. cardio question...
  88. can i lose the last 10 pounds this way ?
  89. Am I on a plateau?
  90. lost 3% BF already(PICS) , I need that essential help from you! (reps given!)
  91. What am I doing wrong?
  92. Losing lower Ab flab
  93. veins in chest?
  94. yohimbine hcl stack
  95. Daily calorie 1200 for a male?
  96. Cutting: Should I lower serving of whole grains or vegetables.
  97. 8 month review (BF/Tips plz)
  98. 3 week progress
  99. Why are so many people cutting on less than 2000?
  100. How many calories can i cut to lose weight?
  101. Expired Weight Loss Pills
  102. How can I get from 15% BF to about 12%???
  103. After losing 35 pounds, I'm curious to get a BF estimate
  104. Lost 1% Body Fat but gained weight.... Is that normal?
  105. If you have toned abs, will they show if you still have fat?
  106. Need To Lose Bodyfat! Please Read!!
  107. How long to get to 10%bf from 12%bf.
  108. Cravings
  109. Protein Shake post workout, good or bad?
  110. Fat Push Ups
  111. Help me get the body I need and want!
  112. Do you guys reduce your deficit as you get leaner?
  113. Been bulking up and everything is going good except this ugly belly fat..
  114. Leangains early morning protocol no post workout shake?
  115. ~13%bf and want to hit 10%
  116. Intermittent fasting? How to do it?
  117. difference between 5-8 percent body fat and 10-15 percent
  118. Need to loose weight badly! Help
  119. Looking to kick the tire around my waist.
  120. My Cut Progress. JOUNREY TO ABS
  121. help on a slow cut please, reps
  122. Read the stickies!
  123. Shakes VS Whole Foods
  124. People who cut while underweight?
  125. What do you think?
  126. from fulk to stick *pics*
  127. fat loss on female stomach and legs? help? ideas?
  128. PSMF/ Rapid fat loss diet but not weight training for a week
  129. QUestion for the runners here ?
  130. Looking for some more advice!
  131. who on a successful cut has clean bulked and kept definition gained?
  132. Mothers day binge
  133. Former 300+ pounders that have been through a bulk and cut...
  134. Losing fat with Leangains and/or Eat Stop Eat
  135. Study: Fat reaches waist just three hours after a big meal
  136. Lost weight ate like a pig
  137. Haven't logged on here in awhile, restarting the joruney that should've never ended!
  138. Am i supposed to do this?
  139. Fat Loss Diet help
  140. Good chicken receipes?
  141. 16 Y.O Need Help on Fat loss... (PICS)
  142. Starting diet... looking for advice/critique
  143. Got down to 11-12% bodyfat. Cutting further just seems impossible. How to do?
  144. Carb cycling or consistent low carb for fastest results?
  145. Progress + bf estimate..
  146. One meal a day possible?
  147. thinking of trying IF
  148. Lost nearly 5 stone in body weight but still have stretch marks can i ever be ripped?
  149. HCG diet
  150. Arm routine necessary during a cut?
  151. Losing SOME fat whilst gaining muscle
  152. Long time cutter. Low energy.
  153. Mesomorph seeking help
  154. When to stop Cutting?
  155. Had an epiphany today...help?
  156. Diet and Body Recomposition
  157. Difference between pictures and feel of ripped guys.
  158. Plateaus & Eating at Maintenance
  159. Go for a run
  160. Extreme insane low diet!
  161. gained 10 pounds in 3 days?!?!
  162. Bf estimate and tips
  163. What happens if I just stop monitoring my diet?
  164. Quest Bars - Calculating Macros
  165. Advice/suggestions on current progress
  166. Loose skin?
  167. Lost 100 lbs in 9 months...NEED ADVICE
  168. Low Carb diets?
  169. Cleansing before a new workout!
  170. Dieting and loss of LBM ("starvation" mode): conflicting studies and thoughts
  171. Diet psychology
  172. Hydroxycut?
  173. Skinny Fat Please help! what am i doing wrong :(
  174. Lose fat or my mind
  175. Lower belly fat - clean diet
  176. Lose Skin After 75lb Weight lose?
  177. gaining weight when wanting to loose, any advice?
  178. should I do abs?
  179. All advice appreciated
  180. fat loss help and advice with pics
  181. Eating at maintenance and cutting
  182. Calorie Intake question
  183. serious question about running
  184. Losing 3lb's of fat in 3 days
  185. Cutting.. should be on the home stretch !!!
  186. advocare 24 day program?
  187. Problems of being a former fatty...
  188. If ur fat do u need extra calories?
  189. If ur fat do u need extra calories?
  190. Anyone watch HBO-weight of the nation documentary-Thoughts
  191. Working out on an empty stomach?
  192. Safe to Start Back Cutting?
  193. Stretch marks from gaining weight, can I get rid of them?
  194. 2 a days good or bad idea? Plus serious newb question
  195. Want to cut at least 10 lbs pure fat in a month or less
  196. Ending a Cut
  197. Anabolic diet / CKD - when is it ineffective
  198. Best way to get rid of chest fat / m00bs using cali's? (srs)
  199. BF% estimate please 2 months cut
  200. Post the broscience you get from friends for cutting.
  201. Should I start HIIT?
  202. Lost a lot of weight, how do I lose the small gut that's left?
  203. Unsuccessful IIFYM Cut!
  204. Calling out Former 20% BF'ers
  205. Loose skin + measuring BF?
  206. Skinny cow ice cream
  207. "It's ok if you gain the weight back, we're big people and can't fight genetics"
  208. Question for people who've done Dave Palumbo's cutting diet...
  209. Has anybody gone from certified fatty to ripped adonis?
  210. Am I losing weight too quickly?
  211. how many slices of pizza can you eat at one sitting?
  212. Starvation mode not real?
  213. Do you still eat to reach calorie limit even if not hungry?
  214. Should I lose fat or not?
  215. Losing Fats! Am I on the right track?
  216. Help please-what am I doing wrong?
  217. Im sure this has been asked but...
  218. Weighing & Documenting Meats
  219. Do the same rules apply to a guy my size?
  220. How often do you weigh yourself when dieting?
  221. Whey protein an weight loss
  222. Need to get my bodyfat down
  223. Should i bulk or continue to cut??
  224. Lost about 50 lbs so far....need to know how much more
  225. I'm getting really frustrated trying to lose this last 25-30lbs of bf...
  226. Need Revision on diet!
  227. New to BB.com - Looking for Advice and Mentors!
  228. Weight loss journey, and am noticing pea sized lumps under stomach skin
  229. Macros for losing fat.
  230. Need feedback on my current eating plan - 17% body fat trying to get to 10%
  231. what is ur daily water intake?
  232. Body Fat Estimation ?
  233. Do you feel hungry when you eat at a deficit
  234. Fat loss/shredding advice required
  235. Lost a lot of weight Lose skin?
  236. University Of Abs
  237. How do you lose weight under stress ?
  238. Good starting day of a cutting diet?
  239. Results/BF Estimate, Reps.
  240. I think my cals are too low, what do you guys think?
  241. For all you cutting, when you are lacking motivation or belief remember this
  242. Fat but Determined
  243. how much does cardio matter?
  244. Best Fat Burners?
  245. How much longer should I continue to cut?
  246. People who have succesfully cut from 20%+
  247. Noob question but Eating More Calories but CLEANER food = Body fat loss??
  248. What do you think about people being VERY proud of their obesity?
  249. anyone do this with whey protein powder?
  250. Lowering bodyfat from 12 - 14% to about 8%