PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 [519] 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779

  1. Need help in cutting 6,6
  2. BF Estimate and needed advice
  3. I think...
  4. How long should it take me to get fit
  5. Do recovery powders affect weight loss?
  6. Bod Pod results
  7. My Weight Loss(While building muscle) progress
  8. I cant seem to lose fat on lower abs + hips!
  9. counting calories
  10. Anyone else lose quite a few pounds more than average into cut?
  11. Body Fat Estimation
  12. losing weight, waist not shrinking
  13. bf% estimation
  14. Newcomer here. I've read the stickies. Have some questions.
  15. Can I alternate bulking/cutting to avoid gaining too much?
  16. Pumping Iron Calories
  17. Body fat%
  18. Stubborn Fat (love handles, lower abdominals, hips/thighs, etc)
  19. CLA - Loosing fat?
  20. Bulking or rather dieting? Need some advice (PIC)
  21. HELP!! I have a few simple questions I'd like answered!!
  22. trying to lose fat but doing rippetoes on a clean bulk.
  23. Get me to 10% body fat!
  24. 2 weeks counting calories not seeing much success... advice please
  25. Is where the fat comes off of just genetic or is there a timeframe?
  26. Cheat Days: do they build metabolism?
  27. Why won't you do a KETO or PSMF diet?
  28. I Would Really Appreciate all the help i can get, i really need this.
  29. Where to go now?
  30. Is this a good split for cut?
  31. Overall is this a good cutting diet/plan? What should I change?
  32. Body Fat estimation please
  33. The Cost of Obesity
  34. Is this a good cutting plan? Want to minimize muscle loss
  35. 5x5, right for me?
  36. need help with diet. 6' 220lbs
  37. Losing fat, leaning out my muscle, feedback is appreciated!
  38. Tips for surviving the weekend?
  39. Late night cravings! How to control.
  40. Anyone else feel like you're missing out on life a bit because of dieting?
  41. When exactly do you start to notice results?
  42. My chest & stomach bounces problem ?
  43. Plateaued.
  44. How often to refeed?
  45. What do you think of this...?
  46. BF Question
  47. Should I continue this cut or bulk?
  48. Whats this look like
  49. ~8 Month Progress (pics)
  50. this Stomach of Peace
  51. Leangain training question
  52. Best plan to reach my goal
  53. what can be achieved in 5 weeks?
  54. Did I get fat, or is my body growing?
  55. How much more to cut?
  56. From 20% bf to 14% advice?!
  57. stomach cramps when jogging?
  58. Carbs and cutting
  59. Is it possible to lose only muscle mass? (REPS 1K)
  60. Help with my cut
  61. Weight loss story. also help on more weight loss
  62. Continuing to cut.....realistic time?
  63. lowest calorie...lowest carb bread out there?
  64. Opinions on breaking Plateau.
  65. How to lose that gut fat
  66. Pics, BF% and advice please
  67. Our Food Saviors
  68. Fat Forecast ... 2/5 of the USA will be fat
  69. need some search help
  70. Need advising on my fat loss program, please
  71. Been The same weight for weeks! Need some tips!
  72. how much more to lose
  73. Green Tea - Fat loss?
  74. The notion that losing fat quickly = put it on quickly
  75. Are my calories too low?
  76. BF Estimate please
  77. First time H.I.I.T
  78. Are my weekends screwing me?
  79. Eat or not to eat
  80. Come someone check what im eating and see if i need more carbs
  81. Is it bad to go from eating above maintenance to under maintenance drastically/fast?
  82. EC Stacks, questions and clarification
  83. how to get rid of chub fast?
  84. would cycling PSMF one week and 500 kcal bellow maintenance the next be effective?
  85. Can't motivate myself to start cutting again :(
  86. First ever cut, help me out
  87. BF estimate please? Been cutting for a bit.
  88. How many workouts to retain muscle
  89. Volleyball Weight Loss
  90. What are your thoughts? Ultimate Body Applicator by It Works and Body by VI
  91. Question for my humbres
  92. Best "Bang For Your Buck" Protein food?
  93. Those of you that have cut down to 8-9% bodyfat GIH!! Will Rep 4 Best Answers!
  94. what to cut out before holiday to look your best on the beach?
  95. Puffy Nipples Cure Needed
  96. Lost fat and look...worse? Sort of.
  97. So...why are big deficits bad if I am covering my macros?
  98. Finally Reached One of My Goals!
  99. Leangains to lose fat?
  100. Questions on being a skinny fat newb
  101. feeling sluggish and weak on a cut. help?
  102. Bulk or cut?
  103. I recommend everyone here to buy a food scale!
  104. How much of a calorie deficit (per week)
  105. My workout routine for building muscle
  106. Macro question
  107. Losing lbs... Issues
  108. HELP! I'm a midnight eater
  109. Gross veins
  110. counting rice servings
  111. Heart rate and fat loss
  112. Critiquing what I ate today (IIFYM)
  113. newbie in losing fat
  114. Losing weight, but...
  115. what burns more calories: cardio or weight lifting?
  116. Summer Fat Loss
  117. After losing weight and getting fit, what size clothes did you wear?
  118. Holiday vacation and fitness schedule
  119. trying to get to 8-10% bf !!!!
  120. How do I get rid of this? (bloating)
  121. opinions on 5 day split
  122. I still see me at 265
  123. Possible to go from obese to toned?
  124. Losing lower belly fat help?
  125. *** NEWS: Testosterone may help weight loss
  126. I would like some feedback for my plan :)
  127. 20% bf
  128. Getting passed cravings?
  129. had a 6000 calorie cheat meal....fuuuuuuuuuuuuuuuuuuu!
  130. Do you know what you eat?? I hell not
  131. Counted Cals, working out a lot still no results
  132. How many calories do I need?
  133. Complete diet plan + shopping list and more in attachments
  134. Questions from a ~35% BF male beginning Starting Strength
  135. Complete diet plan + shopping list and more in attachments
  136. Getting Weaker?
  137. Chest fat
  138. I'm fat come make fun of me so that I'm motivated
  139. question about cutting calories
  140. losing energy at gym, calorie deficit but not sure if I need to be doing this?
  141. Quick cardio question for Endomorph
  142. Question on counting calories
  143. Complete Newbee
  144. How long until I see my first abdominal separations ?
  145. Jamie Eason 12 week program - fat loss - NONE :(
  146. If you eat enough protein why would your body burn muscle what ever the deficit?
  147. Where to go from here
  148. Losing Weight Before boot camp Help
  149. Does cinnamon really burn fat?
  150. Is it possible ? ( kind of long )
  151. ITT: We hate cutting working shift work :(
  152. 7 site skinfold test
  153. Not losing much weight, But i'm losing inches and lifting more? 345lbs
  154. BF% Estimate, Bulk or Cut?
  155. Majority of Proten from Shakes and Bars
  156. 3 month Progress- Should I Cut or Recomp?
  157. Dilemma
  158. Help!
  159. BF% to see 6 pack without flexing
  160. Pic of my bulk, need advice for cut...
  161. critic on new cutting diet?
  162. Sweet tooth!
  163. Guys around 6'3 200lbs i need advice/imput.
  164. Can I get a BF% Estimation. Currently Cutting.
  165. I need advice , lost 2 stone , now weigh 174lbs but still have lots of body fat?
  166. Will donating blood help you lose fat faster or hamper you?
  167. Should I cut fat before trying to weight-lift ?
  168. Advice Needed!
  169. Sleep for results - how vital is it?
  170. Does eating healthy matter on a cut?
  171. BF% Help
  172. Keep Cutting?
  173. Anyone Ever Cut On Lettuce Wraps? (pics)
  174. How accurate are the 'calories burned' on cardio machines?
  175. Too little calories?
  176. Boom - Aussie fat loss....
  177. CUTTING ....... Please Help!
  178. Fat while cutting
  179. Good dinner meal?
  180. Need help. I can't lose my gut but I'm extremely active
  181. Add sugar to pre and post workout drink
  182. estimate of bodyfat % in this pic
  183. Help needed!!
  184. How long until 8% bf?
  185. Rock Hard Challenge Methodology
  186. Skinny fat to skinny skinny - April progress
  187. Get rid of love handles without cardio???
  188. Is there such thing as too much protein ? (from a protien shake)
  189. am i going about weight loss the right way?
  190. Estimate my body fat % and I'll rep you {P.S how do you Rep someone ...newb here}
  191. Need a little help
  192. Need some expertise
  193. Anyone agree with this?
  194. Help!! How long do you guys think it'll take me to get a six pack?
  195. How I lost fat without supplements
  196. 2 Weeks on Keto weight loss has flatlined
  197. Advice needed, And how long till you think I could achieve 8 - 10% Body fat
  198. Chasing down my abs. PLEASE HELP
  199. ec stack one week in
  200. Is this treadmill calories burned calculator accurate?
  201. Bodyfat estimation please
  202. Do you eat less on rest days?
  203. new member, help me diet please!
  204. Cutting calories?
  205. Cutting/Becoming Lean
  206. loosing a lot of fat for my holiday in 11 weeks
  207. Burning 500 calories effect on fat?
  208. 30% or higher body fat, and not much Lean Mass. How do you stay motivated?
  209. Changing the diet. How long does it take to notice on the scale?
  210. Body Fat Estimation please!
  211. Need help with alot of losing weight questions?
  212. Bodyfat % Estimation? 5'6".
  213. Questions and advice needed with my diet/workout plan
  214. 30% body fat => 10%-15% body fat. How long ?
  215. 10% in 14 weeks?!? Achievable?
  216. How can I drop body fat percentage?
  217. Need some advice
  218. How big of a role do genetics play?
  219. 10 Weeks into my cut, progress slowing.
  220. Help Please
  221. Good workout for fat loss?
  222. 6 months until...
  223. My Cutting journey
  224. Summer Goals for New Body
  225. Has anyone done insanity?
  226. Advice needed ~ how long till I reach my goal
  227. Bulking/cardio advice
  228. SOOO hard
  229. Followers of "Eat Stop Eat", a question for you.
  230. What to eat?/Workout
  231. Scared to do a cheat day. here's why. should I do it?
  232. Reasonable Goal
  233. vegan cutting
  234. Cutting Question
  235. Doing it right?
  236. Skinny Fat Solution??? *pics*
  237. I hit a plateau. Should I cut of bulk?
  238. lost 90lbs on my own now i need advice
  239. When you say lift while cutting....
  240. Get shredded diet, what is the big deal?
  241. Cheat day First real one since Febuary....
  242. Losing fat
  243. 9 Day progress, did a BodPod and got BF% results
  244. Do you really need to eat super clean to get lean?
  245. On keto need help
  246. Need Help!
  247. Lose weight!!!!
  248. 500 below maintenance, what about weight lifting days?
  249. Caloric Deficit and woke up an lb heavier. WTF!!
  250. Is my workout sufficient ???