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  1. Need help
  2. Losing fat - Do I really need this much protein?
  3. diet and general cutting ?'s
  4. Minimum Calories / day
  5. Building muscle nicely, but can't trim the fat... What needs to change?
  6. vegas in two weeks still pretty fat
  7. Ultimate cutting guide?
  8. Need Personal Opinions On Variety Of Things..
  9. Lost a huge amount of body fat, but still can't unleash the abs!!!
  10. measureing tape
  11. Advice
  12. Juice Fast + EC Stack for fat/weght loss?
  13. Unsure on how to proceed
  14. Do calorie counter watches work?
  15. Bulk or Cut?
  16. Opinion on whats going on with my Cut.
  17. NOT Tracking Progress in the gym (sets,reps, rest etc.)
  18. Cut or Bulk
  19. A bit unsure what to do now.
  20. Belly Fat at 10% body fat????
  21. Circuit training- build muscle/lose fat
  22. Tips on losing fat
  23. Question : Losing 12 lbs Of " Fat " Weekly Can !!?
  24. Oats
  25. Fat noob needs help please
  26. Macros for 195lb male
  27. PrimaForce Yohimbine HCL and Prolab Advanced Caffeine
  28. Any guesses on my BF %?
  29. What do I need to do to drop the body fat
  30. "Recomping" or exclusively losing body fat with boxing, help me out
  31. Confused with weight loss
  32. in wheelchair, cutting for a month, 2 months to go, advice?
  33. Protein question and BF Estimation (measly reps)
  34. How long to stay in "Fat Loss" mode? Motivation question I guess...
  35. If someone could help me with a meal plan.
  36. WaveLength's Workout Guide
  37. is it possible that i'm gaining some muscle mass while on PSMF
  38. Losing belly fat while maintaining muscle
  39. My bingeing problem..is now solved!
  40. Critique my diet plan
  41. SUGGESTIONS NEEDED: Fat loss articles
  42. Very quick macro question
  43. Summer time heat fat loss?
  44. Loose Skin Question
  45. Belly Fat advice
  46. can i lose fat this way?
  47. Burn fat without losing muscle?
  48. skinny fat/Loose skin... Cut or Bulk?
  49. Beginner
  50. How to burn fat and lose weight fast
  51. Help with bulk or cut advice
  52. Dry carb up safety
  53. I hope to inspire someone - you CAN do it!
  54. So I have started to carb cycle, couple questions I really need your advice.
  55. How are you supposed to calculate calories accurately if everything is different?
  56. 17% bodyfat to under 10%?
  57. Is my meal plan okay??
  58. You May Lack FAITH: A reason (if) you are not succeeding
  59. Problem with portion sizes
  60. Need some help!!!
  61. starting my cut
  62. Need help with final fat!
  63. I look more than I weigh
  64. Skinny fat teen? Need to bulk or cut?
  65. Is this loose skin or fat?
  66. Adios 300
  67. Cheat day strategies?
  68. Can you lose fat walking has anyone done it?
  69. Former Fat Boy Syndrome
  70. Going low carb
  71. Carb Cycling Help!! Reps for help
  72. Need advise
  73. body fat estimation
  74. Need help brahs...BF% help.
  75. running
  76. Cardio HIIIT yes or no.
  77. Cut Suppliment that's compatible with SNRI's?
  78. Weight loss with no physical change
  79. IF, Insulin Sensitivity and Fat Loss
  80. Zeltiq for belly fat
  81. IF for fat loss, Leangains info
  82. Any secrets on getting motivated again!
  83. First post: My story, My plan, My new life
  84. Cardio and days off
  85. BF% Estimation
  86. Cant seem to get enough fat intake.
  87. I guess I need to change my thinking on volume vs calories
  88. I need help with a fat lose/Muscle gain plan!!!!!!
  89. In limbo!! Dont know what to do!! Please help
  90. Sodium Hndering Lbs lost?
  91. When do you use your calorie stores?
  92. GH Hormone
  93. Am I starting out right?
  94. New to the forum
  95. Stubborn fat, please help!
  96. HOLY SH*T, is this amazing? (bf % went down)
  97. Losing Baby Fat...
  98. Help with my BF%?
  99. Body fat testing
  100. Just got on ketosis, but BF% went up on the Omron Monitor?
  101. Girlfriend wants advice, wanted to run it by you guys
  102. Need some quick help!.... for tonight..
  103. Newbie wants to lose fat & build muscle
  104. Realistic goal?
  105. I dont want to bulk!
  106. not seeing results after 3 weeks
  107. Body fat %? Bulk or Cut
  108. BF% estimate and advice on if I should even bother to cut
  109. So am I really 9% body fat?
  110. Losing fat as an extremely obese person
  111. body fat % estimate
  112. Bodyfat Estimation
  113. Why does it matter where your calories come from?
  114. Anyone truly tested the limits of IIFYM?
  115. The impact of religious fasting on human health
  116. Tell me what you think.
  117. What to eat at the movies .
  118. So, I decided to start early to get into a habit, calorie in/out weight loss wise.
  119. Losing weight, want to double check.
  120. any brah's quit tobacco while on a cut?
  121. Losing weight to quickly.. REPS FOR HELP GTFIH
  122. Deep fried pork chops. How do I count the calories?
  123. I really hope this is possible :(
  124. How to lose LBM? (lean body mass)
  125. critique my summer cut plan
  126. brown rice for weight loss?
  127. Excess Fat/Skin
  128. BF estimate and help with cut.
  129. refeed vs maintenance vs reduce calories fat loss plateau
  130. Having meals later in the night?
  131. 6 weeks into then Stonglift 5x5 - Before/Now Photos update
  132. Maintenance week?
  133. Should I continue working out and have a cheat day?
  134. losing muscle when injured?
  135. 1690 Calories a day
  136. First refeed day
  137. Full Diet Break
  138. Loose skin with fat or just loose skin? Help pls. 110lb weight loss
  139. aloe vera drink
  140. Everywhere says to eat mroe than i am now to lose weight?
  141. body fat%? can i be 5% for june 22?
  142. Weight loss with IF - Having a non "IF" weekend
  143. Post workout meal
  144. Excercise vs Eating Less
  145. Losing fat and build muscle help
  146. Noob wants to lose weight help
  147. Are my macros OK for fat loss?
  148. Down 7 lbs in 1.5 weeks!!!!!
  149. Newbie Weight Loss Plateau
  150. Losing weight
  151. How much cardio to lose fat?
  152. How low can I go????
  153. Help for going abroad...
  154. Do I have this Right Finally???
  155. Advice needed to achieve goals.
  156. Can Cardio directly burn fat?
  157. Eat more to lose weight - your opinions...
  158. Please estimate my bf %
  159. Help... platea? dilemma? gaining LBM?
  160. I hate water
  161. Yay for cheat night
  162. Weird.... Almost gained 10 lbs? Water weight? Muscle gain? Fat gain? both? idk? HELP
  163. refeed question (will rep)
  164. Help me with weight loss plateau
  165. Advice on my new lifestyle change
  166. Four-strokes of lose weight to resist gourmet for happy thin
  167. REALLY need help: leangains vs my continued cut - reps promised
  168. Fat Loss Problem
  169. *** Official GAIN MUSCLE Club ***
  170. review my potential cutting diet and help please
  171. Powdered downuts...
  172. You know your dedicated when...
  173. Should I cut out the weights?
  174. CLA pills and fat loss
  175. cutting fat meal plan 16 year old
  176. Almost done...2 years later
  177. need help in general just starting out
  178. How to get rid of that last bit of fat?
  179. looking for advice on my diet please.
  180. PLEASE help with Chest !
  181. How do I stop bloating?
  182. Cardio?
  183. I seem to have hit a wall
  184. Eliptical for a fat person
  185. Cutting macros looking ok ?
  186. Need help with weight loss plateu
  187. Should I cut or bulk?
  188. Axis Labs Adipo-X and Body Buildings CLA capsules
  189. Refeed ruin entire week of cutting?!
  190. Bodyfat cant be taken??anyone else ever have this problem?????
  191. Recomping/General Philosophy
  192. Starting to see ab definition flexed, but still look terrible relaxed.... [PICS]
  193. Side benefits to intermittent fasting
  194. ITT I aware you on a delicious way to have Chicken (if you aren't already aware)
  195. Can anyone give me a rough estimate of my body fat percentage and body type?
  196. Habaneros for fat loss
  197. How many calories to consume after lift + cardio and timing?
  198. Full Body vs Upper/Lower for Fat loss
  199. Has my Bf% changed ? PICS INCLUDED.
  200. 2x a day cardio
  201. 7 Month Progress Pictures
  202. Question:
  203. 448.8 to 251.
  204. No cardio crew.
  205. So difficult being 5'5
  206. Problems figuring maintenance
  207. How to lose fat in the midsection?
  208. How to burn fat w/Full time job
  209. How many of these fitness models are natty?
  210. Popcorn Diet - Your opinion
  211. Not eating enough?
  212. Just had a nightmare :/
  213. muscle loss while cutting
  214. running at 5:30am then doing a intense cardio workout at 5:30pm,negative effects?
  215. Sick of guys bullsit about fat loss
  216. is this study legit? newbie question would like some input from the vets here
  217. Help!!
  218. My nutrition, workout, and supplement stack for fat loss as a Pre-diabetic person
  219. Been Obese entire adult life. Can't wait till its time to slow bulk on 3300 calories!
  220. Took the weekend off
  221. 2 week hiatus.
  222. Grenade Thermo Detonator Thermogenic Weight Management Capsules
  223. Carbs and Cutting
  224. Body fat and cutting
  225. Losing Fat. Am I doing it right?
  226. Are there any advantages to losing just 1 lb per week, instead of 2-3 lbs per week?
  227. Advice on losing that extra bit of fat quickly...
  228. Lipo 6 and Protein Powder to lose fat
  229. Please Help| Questions on getting a 6 pack help.
  230. 9.2% BF and stuck
  231. Do you think these diets are good
  232. paleo two days a week?
  233. General question about bodyfat
  234. tips for final cut one week out from goal.......and B.F. estimate?
  235. Is losing strength in the gym the same thing as losing muscle?
  236. Hypothetically, if I get enough protein, will I lose muscle while on a cut?
  237. 16 year old (PICS)
  238. help..
  239. 6'0 and 188, on the Road to Single Digit BF (pics provided, Estimate my BF please)
  240. smoking
  241. Feeling like a little bitch.
  242. Does everyone have the ability to have visible abs
  243. Need some opinions about my bf%
  244. I need help
  245. 23% bodyfat
  246. bodyfat %? Skinny-fat
  247. Lose weight and Cut
  248. How many calories should I be eating?
  249. Did I f**k up big time?
  250. Diet Advice