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  1. How will this affect me?
  2. 32% body fat need help
  3. what is the % of my daily carbs intake do i need to consume on first daily hours?
  4. EC Stack Cycling?
  5. Pre workout shake ok?
  6. Cardio?
  7. Other forms of protein sludge?
  8. Iifiym
  9. My weight still goes up.
  10. Is it good to workout while you're really sick?
  11. Stubborn Fat
  12. Weight Loss Continued...
  13. Can't stay full
  14. dat feel when trying to get all my fat for the day
  15. cheat meals and being strict
  16. losing fat on upper stomach and not lower
  17. looking for some supplement input
  18. fat loss plateau, do I stay patient or lower calories?
  19. Yep, another one of those bulk or cut threads...
  20. Thought i'd be happy at 160lbs
  21. Smoking ciggarettes/other stuff
  22. Have any of you who do cardio noticed better muscle gains when you dont do it
  23. "clean" cheat weekend
  24. fat loss slowing down, help?
  25. HELP! (pic included)
  26. Hate my body with pic
  27. Fat under my arm pits
  28. Oh no I had a cheat day!
  29. Starting Cut Monday need advices!
  30. I really let myself go
  31. Body Impedance Analysis
  32. Weight Gain After OxyElite Pro...WTF?
  33. EC stack question
  34. another "bulk or cut" thread -- thanks for looking!
  35. BF estimate
  36. Am I losing weight too fast??
  37. How is my HIIT routine?
  38. At what bf% do you start to see abs?
  39. Fat Garms
  40. Thoughts and advice
  41. Down 150 pounds. 20 more to go.
  42. Judge the ratio of Fat, Height, Age, Weight, Sex
  43. One long workout day to burn off weekend junk eating
  44. Question about fat loss / recomp
  45. Ketogenic Diet questions / set up.
  46. Finally!!!
  47. 2500 calorie a day/deficit or a lot of protein powder
  48. 2500 calorie a day/deficit or a lot of protein powder?
  49. Is your goal weight after carb depletion or after carb loading?
  50. Does Hydroxycut Caffeine Free work?
  51. Need Some Advice for Cutting Body Fat %
  52. Recomping
  53. Calorie adjusted keto plateau
  54. Who knows or does Jack Kruse's cold thermogenesis?
  55. Losing Weight Too Quickly?
  56. Newb in need of some advice :D
  57. 6'3" 250lbs Suggestions? (Diet plan inside)
  58. donating blood while cutting?
  59. How much more to eat on a cheat day?
  60. AICAR for Endurance?
  61. Tips on getting back in shape
  62. Hunger
  63. Help me lose fat, i am lost
  64. Smash or Pass
  65. Advice on Lifting and Rowing and Cutting
  66. Weightloss journey
  67. Check out what I've got :)
  68. 3.5 month Dave Palumbo cut progress
  69. Are refeeds really that necessary?
  70. cutting down again
  71. 5"8 176lb cutting diet
  72. suggested protein intake while cutting- 1g per LBM or body weight
  73. Artcile in Mens Health - Perfect Strength Training Plan Thoughts?
  74. Proposed diet for fat loss - Please provide thoughts and feedback
  75. A little Worried
  76. How much cleaner can it get????
  77. How much cleaner can it get????
  78. Still unsure what I should be doing...
  79. running for an hour on the treadmill
  80. Progress, But motivation is starting to fade!! Help!!!!
  81. How many calories should I eat?
  82. Can't trust body fat scales anymore
  83. Just started Shortcut to Size. Need some advice.
  84. How long to stay in stall?
  85. Lifting to lose fat
  86. share some of your tricks with me! extra fat loss
  87. How fast should someone lose weight to keep as much muscle as possible?
  88. Does fat loss SLOW as you get LEANER? Low BF% guys pls help a guy out!
  89. General consensus on creatine "loading"
  90. Feel/look smaller a week later?
  91. From fat 205 to Lean 160
  92. Where am I going wrong?
  93. 17y/o Male 5"8 from 204 to 150
  94. Is HIIT and LISS the only types of cardio you should do when cutting?
  95. Why did my metabolism slow down? Help me figure it out.
  96. Becoming VERY Frustrated
  97. Going from around 30% to 15% bf. Should I ever have to change my Calories/Macros?
  98. Carb cycling???
  99. The broscience published online is getting out of hands
  100. Keeping bodyfat low year round
  101. Help with my CUTTING meal plan?!? Please help.
  102. How can I make up for yesterday's cheat?
  103. Confused out of my mind
  104. Cutting/Training question (REPS)
  105. Cut 20lbs so far, HAIR LOSS?
  106. Confused....Where do I start.
  107. Weight Loss Advice for People that Can't Cook
  108. Bodybuilding.com Six Pack Diet - Question
  109. lost 7lbs in a week?!?
  110. Best shape of my life for this summer.
  111. 8 weeks left for my program and iam confused ??
  112. Trying to cut up!! Needs Help!!
  113. Progress shots
  114. What's going on? Weight does not seem to be shifting!
  115. Bodybuilding for Beginners
  116. Which body fat method to use
  117. Is cardio required?
  118. Low Intensity Cardio Treadmill workout? (1k REPS)
  119. Losing Fat, Getting Defined (Toned) (Wanting Help to Transform Myself!!!)
  120. Morning Workouts..
  121. Body Fat Estimation Please (pics included)
  122. IIFYM all the way down to single digits
  123. Friend's trick for keeping hunger away
  124. Rate 1 year cut progress/10
  125. How much weight will I loose? Pics attached.
  126. fatloss/ diet for T1 diabetes
  127. Getting abs still possible at 33?
  128. losing weight is a slow process??
  129. Help a brother out.
  130. 250lbs -> 175lbs via 1400 calories, 40-minute elliptical (133-155hr) weight training
  131. How many pounds would I lose if I stop taking Creatine?
  132. Hey please help with body fat estimation
  133. Confused about the way my body looks at times
  134. Question: HIIT and Caloric Intake?
  135. EC has literally NO effect on me. (srs)(halp)(why?)
  136. treadmill or road??
  137. Advice about "non lifting heavy" days"
  138. jbach508's cutting journey
  139. Bodyfat estimate please
  140. Terrible Plateau
  141. Best Post Workout Shake
  142. I think ive stopped losing fat with Leangains
  143. My transformation in 3 monthes
  144. how to tighten up my stomach after losing 21lbs during a cut.
  145. 2 years experience ffs,results are not good,looking for a serious advice :(
  146. Trying new routine need some help!
  147. IF Meal plan
  148. UD2 with bioforge + triazole
  149. Continue to cut or bulk? Pics included.
  150. Depressed...
  151. Should I cheat?
  152. 90lbs so far and more to go!
  153. Urgent!
  154. Wild LBM guess? Don't care for accuracy. [Pics]
  155. Body Fat % Estimate Please?
  156. Does anyone use any of the programs on the site ?
  157. Stalled over the past month
  158. 12 week cutting with extra cardio!
  159. How much weight will I lose during my cut.
  160. fat loss plateau question.
  161. Cutting fast
  162. Why heavy weight & high reps but not medium weight and high reps?
  163. Cut Progress and BF Estimate
  164. Cutting, how many carbs?
  165. Fast cut question
  166. fat loss without worrying about muscle deficiency
  167. Cutting: what calories if any to replace?
  168. 6-3. 230 pounds. 18 years. Recommondation=1900 Kcal. on myfitnesspall.
  169. Question for burning fat ?
  170. Need BroTips For Loosing Weight
  171. can someone please kick my ass?
  172. How accurate are the BMI/weight machines you find in supermarkets?
  173. Fat loss has come to a halt.
  174. eca stacking question
  175. post up your cutting diets/ work out
  176. Need professional help with losing body fat
  177. Supplement to Burn Fat
  178. Most I can lose in a month
  179. Need help
  180. need advice
  181. Questions about weird Fat Loss numbers.
  182. Extra Belly fat..
  183. Help with weight loss success.
  184. Lose fat and keep hard earned muscle
  185. My weight=230lbs my intake=2000cals, opinions?
  186. What bodyfat am I and how long would it take to get under 10%?
  187. Multiple Meals to Lose Fat
  188. Another cutting question
  189. My cuts, please critique
  190. Binge Cheat Theory(Scientific Point of View)
  191. Please Help!!!
  192. Fat Loss Success
  193. Struggling to lose weight.
  194. Body Fat Estimation?
  195. what do +bf estimation+how long might it take to not be a fatty
  196. creatine, kidney pain , water , alcohol.....
  197. Burning 7000 calories in a day, is that really safe ?
  198. How do you know if your metabolism dropped from dieting to long?
  199. Am i doing this right? please help
  200. Need some help with Macros on low calorie diet
  201. 1500 cals/day too little?
  202. Cutting help please!
  203. will chlorella help?
  204. Just making sure
  205. Taking Creatine & Diuretic tablet while cutting
  206. 10 pounds in 2 weeks. Possible?
  207. January to April cut
  208. 14% to 12% in a few months?
  209. BF% Estimation
  210. Shocking body to loose fat?
  211. wrinkles and body fat (srs)
  212. Carbs in cutting
  213. Hungry after intervals, hungry will less carbs, hungry! - please advise what to do!
  214. diet advice
  215. I am fat and bald, double Kryptonite.
  216. @286lb which weights should I be working with to avoid losing muscle mass?
  217. Is 20 mins cardio too little?
  218. Which days to have a higher deficit?
  219. 2 years later.....
  220. Efficient calorie burning cardio for asthma?
  221. Efficient calorie burning cardio for asthma?
  222. Loosing fat !!!
  223. Safe to eat 1500 calories/day at 6'3/180
  224. Shred Matrix - Muscle Pharm
  225. 20Wk Cut - Is this too long?
  226. Attn: Kroger shoppers (U.S.)
  227. IF questions
  228. When i lose weight i start having gallbladder attacks
  229. fat loss and sunken eyes
  230. Do I Look 50% Body Fat? *Pics*
  231. Cutting fat
  232. help with body fat please
  233. Torn on where to take this
  234. need some input about my cal and macro intake!
  235. Cutting and keeping up in the gym.
  236. can someone please look/help at my nutrition?
  237. Calories needed seems like a lot, little progress when eating "proper"
  238. best fat burners to assist with p90x
  239. Protecting skin during cut/bulk?
  240. Getting Ripped Diet for Diabetics?? HELP
  241. Started with deficit too low should I up it?
  242. Would I build muscle while losing fat?
  243. Please help. Advice would be really appreciated...
  244. Have you ever undershot your maintenance?
  245. 330 lbs. Fat + High Blood Pressure = Dying Person, Someone Help Me PLZ!
  246. Creatine and weight loss
  247. Weightlifting AND running on the same day??
  248. Stuck in a cycle, advice?
  249. Constructing A Diet, Food Quality
  250. will reducing caffiene affect fat loss?