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  1. 32% body fat need help
  2. what is the % of my daily carbs intake do i need to consume on first daily hours?
  3. EC Stack Cycling?
  4. Pre workout shake ok?
  5. Cardio?
  6. Other forms of protein sludge?
  7. Iifiym
  8. My weight still goes up.
  9. Is it good to workout while you're really sick?
  10. Stubborn Fat
  11. Weight Loss Continued...
  12. Can't stay full
  13. dat feel when trying to get all my fat for the day
  14. cheat meals and being strict
  15. losing fat on upper stomach and not lower
  16. looking for some supplement input
  17. fat loss plateau, do I stay patient or lower calories?
  18. Yep, another one of those bulk or cut threads...
  19. Thought i'd be happy at 160lbs
  20. Smoking ciggarettes/other stuff
  21. Have any of you who do cardio noticed better muscle gains when you dont do it
  22. "clean" cheat weekend
  23. fat loss slowing down, help?
  24. HELP! (pic included)
  25. Hate my body with pic
  26. Fat under my arm pits
  27. Oh no I had a cheat day!
  28. Starting Cut Monday need advices!
  29. I really let myself go
  30. Body Impedance Analysis
  31. Weight Gain After OxyElite Pro...WTF?
  32. EC stack question
  33. another "bulk or cut" thread -- thanks for looking!
  34. BF estimate
  35. Am I losing weight too fast??
  36. How is my HIIT routine?
  37. At what bf% do you start to see abs?
  38. Fat Garms
  39. Thoughts and advice
  40. Down 150 pounds. 20 more to go.
  41. Judge the ratio of Fat, Height, Age, Weight, Sex
  42. One long workout day to burn off weekend junk eating
  43. Question about fat loss / recomp
  44. Ketogenic Diet questions / set up.
  45. Finally!!!
  46. 2500 calorie a day/deficit or a lot of protein powder
  47. 2500 calorie a day/deficit or a lot of protein powder?
  48. Is your goal weight after carb depletion or after carb loading?
  49. Does Hydroxycut Caffeine Free work?
  50. Need Some Advice for Cutting Body Fat %
  51. Recomping
  52. Calorie adjusted keto plateau
  53. Who knows or does Jack Kruse's cold thermogenesis?
  54. Losing Weight Too Quickly?
  55. Newb in need of some advice :D
  56. 6'3" 250lbs Suggestions? (Diet plan inside)
  57. donating blood while cutting?
  58. How much more to eat on a cheat day?
  59. AICAR for Endurance?
  60. Tips on getting back in shape
  61. Hunger
  62. Help me lose fat, i am lost
  63. Smash or Pass
  64. Advice on Lifting and Rowing and Cutting
  65. Weightloss journey
  66. Check out what I've got :)
  67. 3.5 month Dave Palumbo cut progress
  68. Are refeeds really that necessary?
  69. cutting down again
  70. 5"8 176lb cutting diet
  71. suggested protein intake while cutting- 1g per LBM or body weight
  72. Artcile in Mens Health - Perfect Strength Training Plan Thoughts?
  73. Proposed diet for fat loss - Please provide thoughts and feedback
  74. A little Worried
  75. How much cleaner can it get????
  76. How much cleaner can it get????
  77. Still unsure what I should be doing...
  78. running for an hour on the treadmill
  79. Progress, But motivation is starting to fade!! Help!!!!
  80. How many calories should I eat?
  81. Can't trust body fat scales anymore
  82. Just started Shortcut to Size. Need some advice.
  83. How long to stay in stall?
  84. Lifting to lose fat
  85. share some of your tricks with me! extra fat loss
  86. How fast should someone lose weight to keep as much muscle as possible?
  87. Does fat loss SLOW as you get LEANER? Low BF% guys pls help a guy out!
  88. General consensus on creatine "loading"
  89. Feel/look smaller a week later?
  90. From fat 205 to Lean 160
  91. Where am I going wrong?
  92. 17y/o Male 5"8 from 204 to 150
  93. Is HIIT and LISS the only types of cardio you should do when cutting?
  94. Why did my metabolism slow down? Help me figure it out.
  95. Becoming VERY Frustrated
  96. Going from around 30% to 15% bf. Should I ever have to change my Calories/Macros?
  97. Carb cycling???
  98. The broscience published online is getting out of hands
  99. Keeping bodyfat low year round
  100. Help with my CUTTING meal plan?!? Please help.
  101. How can I make up for yesterday's cheat?
  102. Confused out of my mind
  103. Cutting/Training question (REPS)
  104. Cut 20lbs so far, HAIR LOSS?
  105. Confused....Where do I start.
  106. Weight Loss Advice for People that Can't Cook
  107. Bodybuilding.com Six Pack Diet - Question
  108. lost 7lbs in a week?!?
  109. Best shape of my life for this summer.
  110. 8 weeks left for my program and iam confused ??
  111. Trying to cut up!! Needs Help!!
  112. Progress shots
  113. What's going on? Weight does not seem to be shifting!
  114. Bodybuilding for Beginners
  115. Which body fat method to use
  116. Is cardio required?
  117. Low Intensity Cardio Treadmill workout? (1k REPS)
  118. Losing Fat, Getting Defined (Toned) (Wanting Help to Transform Myself!!!)
  119. Morning Workouts..
  120. Body Fat Estimation Please (pics included)
  121. IIFYM all the way down to single digits
  122. Friend's trick for keeping hunger away
  123. Rate 1 year cut progress/10
  124. How much weight will I loose? Pics attached.
  125. fatloss/ diet for T1 diabetes
  126. Getting abs still possible at 33?
  127. losing weight is a slow process??
  128. Help a brother out.
  129. 250lbs -> 175lbs via 1400 calories, 40-minute elliptical (133-155hr) weight training
  130. How many pounds would I lose if I stop taking Creatine?
  131. Hey please help with body fat estimation
  132. Confused about the way my body looks at times
  133. Question: HIIT and Caloric Intake?
  134. EC has literally NO effect on me. (srs)(halp)(why?)
  135. treadmill or road??
  136. Advice about "non lifting heavy" days"
  137. jbach508's cutting journey
  138. Bodyfat estimate please
  139. Terrible Plateau
  140. Best Post Workout Shake
  141. I think ive stopped losing fat with Leangains
  142. My transformation in 3 monthes
  143. how to tighten up my stomach after losing 21lbs during a cut.
  144. 2 years experience ffs,results are not good,looking for a serious advice :(
  145. Trying new routine need some help!
  146. IF Meal plan
  147. UD2 with bioforge + triazole
  148. Continue to cut or bulk? Pics included.
  149. Depressed...
  150. Should I cheat?
  151. 90lbs so far and more to go!
  152. Urgent!
  153. Wild LBM guess? Don't care for accuracy. [Pics]
  154. Body Fat % Estimate Please?
  155. Does anyone use any of the programs on the site ?
  156. Stalled over the past month
  157. 12 week cutting with extra cardio!
  158. How much weight will I lose during my cut.
  159. fat loss plateau question.
  160. Cutting fast
  161. Why heavy weight & high reps but not medium weight and high reps?
  162. Cut Progress and BF Estimate
  163. Cutting, how many carbs?
  164. Fast cut question
  165. fat loss without worrying about muscle deficiency
  166. Cutting: what calories if any to replace?
  167. 6-3. 230 pounds. 18 years. Recommondation=1900 Kcal. on myfitnesspall.
  168. Question for burning fat ?
  169. Need BroTips For Loosing Weight
  170. can someone please kick my ass?
  171. How accurate are the BMI/weight machines you find in supermarkets?
  172. Fat loss has come to a halt.
  173. eca stacking question
  174. post up your cutting diets/ work out
  175. Need professional help with losing body fat
  176. Supplement to Burn Fat
  177. Most I can lose in a month
  178. Need help
  179. need advice
  180. Questions about weird Fat Loss numbers.
  181. Extra Belly fat..
  182. Help with weight loss success.
  183. Lose fat and keep hard earned muscle
  184. My weight=230lbs my intake=2000cals, opinions?
  185. What bodyfat am I and how long would it take to get under 10%?
  186. Multiple Meals to Lose Fat
  187. Another cutting question
  188. My cuts, please critique
  189. Binge Cheat Theory(Scientific Point of View)
  190. Please Help!!!
  191. Fat Loss Success
  192. Struggling to lose weight.
  193. Body Fat Estimation?
  194. what do +bf estimation+how long might it take to not be a fatty
  195. creatine, kidney pain , water , alcohol.....
  196. Burning 7000 calories in a day, is that really safe ?
  197. How do you know if your metabolism dropped from dieting to long?
  198. Am i doing this right? please help
  199. Need some help with Macros on low calorie diet
  200. 1500 cals/day too little?
  201. Cutting help please!
  202. will chlorella help?
  203. Just making sure
  204. Taking Creatine & Diuretic tablet while cutting
  205. 10 pounds in 2 weeks. Possible?
  206. January to April cut
  207. 14% to 12% in a few months?
  208. BF% Estimation
  209. Shocking body to loose fat?
  210. wrinkles and body fat (srs)
  211. Carbs in cutting
  212. Hungry after intervals, hungry will less carbs, hungry! - please advise what to do!
  213. diet advice
  214. I am fat and bald, double Kryptonite.
  215. @286lb which weights should I be working with to avoid losing muscle mass?
  216. Is 20 mins cardio too little?
  217. Which days to have a higher deficit?
  218. 2 years later.....
  219. Efficient calorie burning cardio for asthma?
  220. Efficient calorie burning cardio for asthma?
  221. Loosing fat !!!
  222. Safe to eat 1500 calories/day at 6'3/180
  223. Shred Matrix - Muscle Pharm
  224. 20Wk Cut - Is this too long?
  225. Attn: Kroger shoppers (U.S.)
  226. IF questions
  227. When i lose weight i start having gallbladder attacks
  228. fat loss and sunken eyes
  229. Do I Look 50% Body Fat? *Pics*
  230. Cutting fat
  231. help with body fat please
  232. Torn on where to take this
  233. need some input about my cal and macro intake!
  234. Cutting and keeping up in the gym.
  235. can someone please look/help at my nutrition?
  236. Calories needed seems like a lot, little progress when eating "proper"
  237. best fat burners to assist with p90x
  238. Protecting skin during cut/bulk?
  239. Getting Ripped Diet for Diabetics?? HELP
  240. Started with deficit too low should I up it?
  241. Would I build muscle while losing fat?
  242. Please help. Advice would be really appreciated...
  243. Have you ever undershot your maintenance?
  244. 330 lbs. Fat + High Blood Pressure = Dying Person, Someone Help Me PLZ!
  245. Creatine and weight loss
  246. Weightlifting AND running on the same day??
  247. Stuck in a cycle, advice?
  248. Constructing A Diet, Food Quality
  249. will reducing caffiene affect fat loss?
  250. Is this alright so far?