View Full Version : Losing Fat
- How will this affect me?
- 32% body fat need help
- what is the % of my daily carbs intake do i need to consume on first daily hours?
- EC Stack Cycling?
- Pre workout shake ok?
- Cardio?
- Other forms of protein sludge?
- Iifiym
- My weight still goes up.
- Is it good to workout while you're really sick?
- Stubborn Fat
- Weight Loss Continued...
- Can't stay full
- dat feel when trying to get all my fat for the day
- cheat meals and being strict
- losing fat on upper stomach and not lower
- looking for some supplement input
- fat loss plateau, do I stay patient or lower calories?
- Yep, another one of those bulk or cut threads...
- Thought i'd be happy at 160lbs
- Smoking ciggarettes/other stuff
- Have any of you who do cardio noticed better muscle gains when you dont do it
- "clean" cheat weekend
- fat loss slowing down, help?
- HELP! (pic included)
- Hate my body with pic
- Fat under my arm pits
- Oh no I had a cheat day!
- Starting Cut Monday need advices!
- I really let myself go
- Body Impedance Analysis
- Weight Gain After OxyElite Pro...WTF?
- EC stack question
- another "bulk or cut" thread -- thanks for looking!
- BF estimate
- Am I losing weight too fast??
- How is my HIIT routine?
- At what bf% do you start to see abs?
- Fat Garms
- Thoughts and advice
- Down 150 pounds. 20 more to go.
- Judge the ratio of Fat, Height, Age, Weight, Sex
- One long workout day to burn off weekend junk eating
- Question about fat loss / recomp
- Ketogenic Diet questions / set up.
- Finally!!!
- 2500 calorie a day/deficit or a lot of protein powder
- 2500 calorie a day/deficit or a lot of protein powder?
- Is your goal weight after carb depletion or after carb loading?
- Does Hydroxycut Caffeine Free work?
- Need Some Advice for Cutting Body Fat %
- Recomping
- Calorie adjusted keto plateau
- Who knows or does Jack Kruse's cold thermogenesis?
- Losing Weight Too Quickly?
- Newb in need of some advice :D
- 6'3" 250lbs Suggestions? (Diet plan inside)
- donating blood while cutting?
- How much more to eat on a cheat day?
- AICAR for Endurance?
- Tips on getting back in shape
- Hunger
- Help me lose fat, i am lost
- Smash or Pass
- Advice on Lifting and Rowing and Cutting
- Weightloss journey
- Check out what I've got :)
- 3.5 month Dave Palumbo cut progress
- Are refeeds really that necessary?
- cutting down again
- 5"8 176lb cutting diet
- suggested protein intake while cutting- 1g per LBM or body weight
- Artcile in Mens Health - Perfect Strength Training Plan Thoughts?
- Proposed diet for fat loss - Please provide thoughts and feedback
- A little Worried
- How much cleaner can it get????
- How much cleaner can it get????
- Still unsure what I should be doing...
- running for an hour on the treadmill
- Progress, But motivation is starting to fade!! Help!!!!
- How many calories should I eat?
- Can't trust body fat scales anymore
- Just started Shortcut to Size. Need some advice.
- How long to stay in stall?
- Lifting to lose fat
- share some of your tricks with me! extra fat loss
- How fast should someone lose weight to keep as much muscle as possible?
- Does fat loss SLOW as you get LEANER? Low BF% guys pls help a guy out!
- General consensus on creatine "loading"
- Feel/look smaller a week later?
- From fat 205 to Lean 160
- Where am I going wrong?
- 17y/o Male 5"8 from 204 to 150
- Is HIIT and LISS the only types of cardio you should do when cutting?
- Why did my metabolism slow down? Help me figure it out.
- Becoming VERY Frustrated
- Going from around 30% to 15% bf. Should I ever have to change my Calories/Macros?
- Carb cycling???
- The broscience published online is getting out of hands
- Keeping bodyfat low year round
- Help with my CUTTING meal plan?!? Please help.
- How can I make up for yesterday's cheat?
- Confused out of my mind
- Cutting/Training question (REPS)
- Cut 20lbs so far, HAIR LOSS?
- Confused....Where do I start.
- Weight Loss Advice for People that Can't Cook
- Bodybuilding.com Six Pack Diet - Question
- lost 7lbs in a week?!?
- Best shape of my life for this summer.
- 8 weeks left for my program and iam confused ??
- Trying to cut up!! Needs Help!!
- Progress shots
- What's going on? Weight does not seem to be shifting!
- Bodybuilding for Beginners
- Which body fat method to use
- Is cardio required?
- Low Intensity Cardio Treadmill workout? (1k REPS)
- Losing Fat, Getting Defined (Toned) (Wanting Help to Transform Myself!!!)
- Morning Workouts..
- Body Fat Estimation Please (pics included)
- IIFYM all the way down to single digits
- Friend's trick for keeping hunger away
- Rate 1 year cut progress/10
- How much weight will I loose? Pics attached.
- fatloss/ diet for T1 diabetes
- Getting abs still possible at 33?
- losing weight is a slow process??
- Help a brother out.
- 250lbs -> 175lbs via 1400 calories, 40-minute elliptical (133-155hr) weight training
- How many pounds would I lose if I stop taking Creatine?
- Hey please help with body fat estimation
- Confused about the way my body looks at times
- Question: HIIT and Caloric Intake?
- EC has literally NO effect on me. (srs)(halp)(why?)
- treadmill or road??
- Advice about "non lifting heavy" days"
- jbach508's cutting journey
- Bodyfat estimate please
- Terrible Plateau
- Best Post Workout Shake
- I think ive stopped losing fat with Leangains
- My transformation in 3 monthes
- how to tighten up my stomach after losing 21lbs during a cut.
- 2 years experience ffs,results are not good,looking for a serious advice :(
- Trying new routine need some help!
- IF Meal plan
- UD2 with bioforge + triazole
- Continue to cut or bulk? Pics included.
- Depressed...
- Should I cheat?
- 90lbs so far and more to go!
- Urgent!
- Wild LBM guess? Don't care for accuracy. [Pics]
- Body Fat % Estimate Please?
- Does anyone use any of the programs on the site ?
- Stalled over the past month
- 12 week cutting with extra cardio!
- How much weight will I lose during my cut.
- fat loss plateau question.
- Cutting fast
- Why heavy weight & high reps but not medium weight and high reps?
- Cut Progress and BF Estimate
- Cutting, how many carbs?
- Fast cut question
- fat loss without worrying about muscle deficiency
- Cutting: what calories if any to replace?
- 6-3. 230 pounds. 18 years. Recommondation=1900 Kcal. on myfitnesspall.
- Question for burning fat ?
- Need BroTips For Loosing Weight
- can someone please kick my ass?
- How accurate are the BMI/weight machines you find in supermarkets?
- Fat loss has come to a halt.
- eca stacking question
- post up your cutting diets/ work out
- Need professional help with losing body fat
- Supplement to Burn Fat
- Most I can lose in a month
- Need help
- need advice
- Questions about weird Fat Loss numbers.
- Extra Belly fat..
- Help with weight loss success.
- Lose fat and keep hard earned muscle
- My weight=230lbs my intake=2000cals, opinions?
- What bodyfat am I and how long would it take to get under 10%?
- Multiple Meals to Lose Fat
- Another cutting question
- My cuts, please critique
- Binge Cheat Theory(Scientific Point of View)
- Please Help!!!
- Fat Loss Success
- Struggling to lose weight.
- Body Fat Estimation?
- what do +bf estimation+how long might it take to not be a fatty
- creatine, kidney pain , water , alcohol.....
- Burning 7000 calories in a day, is that really safe ?
- How do you know if your metabolism dropped from dieting to long?
- Am i doing this right? please help
- Need some help with Macros on low calorie diet
- 1500 cals/day too little?
- Cutting help please!
- will chlorella help?
- Just making sure
- Taking Creatine & Diuretic tablet while cutting
- 10 pounds in 2 weeks. Possible?
- January to April cut
- 14% to 12% in a few months?
- BF% Estimation
- Shocking body to loose fat?
- wrinkles and body fat (srs)
- Carbs in cutting
- Hungry after intervals, hungry will less carbs, hungry! - please advise what to do!
- diet advice
- I am fat and bald, double Kryptonite.
- @286lb which weights should I be working with to avoid losing muscle mass?
- Is 20 mins cardio too little?
- Which days to have a higher deficit?
- 2 years later.....
- Efficient calorie burning cardio for asthma?
- Efficient calorie burning cardio for asthma?
- Loosing fat !!!
- Safe to eat 1500 calories/day at 6'3/180
- Shred Matrix - Muscle Pharm
- 20Wk Cut - Is this too long?
- Attn: Kroger shoppers (U.S.)
- IF questions
- When i lose weight i start having gallbladder attacks
- fat loss and sunken eyes
- Do I Look 50% Body Fat? *Pics*
- Cutting fat
- help with body fat please
- Torn on where to take this
- need some input about my cal and macro intake!
- Cutting and keeping up in the gym.
- can someone please look/help at my nutrition?
- Calories needed seems like a lot, little progress when eating "proper"
- best fat burners to assist with p90x
- Protecting skin during cut/bulk?
- Getting Ripped Diet for Diabetics?? HELP
- Started with deficit too low should I up it?
- Would I build muscle while losing fat?
- Please help. Advice would be really appreciated...
- Have you ever undershot your maintenance?
- 330 lbs. Fat + High Blood Pressure = Dying Person, Someone Help Me PLZ!
- Creatine and weight loss
- Weightlifting AND running on the same day??
- Stuck in a cycle, advice?
- Constructing A Diet, Food Quality
- will reducing caffiene affect fat loss?