View Full Version : Losing Fat
- why all the bs with calculators and formulas blah blah.??
- I dont quite know what my maintenance calories should be
- help me need advice
- New Book: The Skinny On Diet Supplements
- Sprint + steady state vs steady state study
- Question about fat loss
- Fat burners
- Question for the day!
- Quads Body Fat % for definition, reps for pics and %
- sugar from yogurt and milk
- high school lunch
- 40lb down (NO PIC YET)
- how's my progress?
- Health Problems related to cutting? ?
- calories too high?
- RFL Admitting Defeat As Promised
- PSMF and i'm not really losing weight.
- May 1st - August 1st Weightloss Comp
- Creatine on fat loss diet
- quick caloric check
- How much weight do you normally lose when you cut?
- IF brahs
- Ever wonder why Good tasting food is so bad for you.
- Cut is over! Progress pictures! Now how do I bulk??
- Help with Cutting Routine
- Progress and BF% Estimates, advice to quit cut or not
- Can't seem to get out of the 190s
- Binge Eating/Calories/IIFYM
- An idea for those who hate dieting but want to.
- Eating at maintenance?
- Keeping motivated when cutting
- question about first time bulk
- HIIT brahs enter
- what is average lbs to lose in one month?
- Can cutting stunt growth?
- First ever cut, safe weekly amount to lose
- NEED HELP! (been on a weight loss plateu) (pics attached)
- Question about EC Stack
- Any point doing cardio when cutting
- Lyle's RFL for wrestling?
- Advice on certain foods
- Last year: success. This year: plateau. Same diet and routine
- Fat loss transformation
- Leangains?? With 100+lbs to lose??
- People always have somthing to say
- Body fat Estimate please
- Number Comparison 9-16-11 to 04-22-12 WHY YOU CAN'T TRUST THE SCALE
- Further proof IIFYM
- Can somebody please explain the "carbs in the A.m are bad theory"
- Another week, Time to burn this fat once again!
- Cut or maintenance during injury?
- my 15 pound cut is starting today
- Lower stomach fat
- Calorie Counting
- Feels like I'm spinning my wheels, what am I doing wrong?
- What to consider when it comes to Body Fat%?
- Is the traditional Keto diet better or worse than CKD?
- Weight Loss Has Stalled, Should I Cut Out Protein, Carbs, or Fats?
- Tips wanted?
- Bio Impedence for BF calculations
- Complete Beginner looking for a bit of advice
- Have You Lost a LOT of Weight and Have Kept it Off? I Want to Hear From You! :)
- Better for cutting/losing weight: PHAT vs. Kris Gethin 12 wk program
- How much fat?
- oxyelite
- Indication of fat gain
- Quick question about IF.
- Dextrose while cutting.
- Added too much fat during bulk cycle. Consensus on adding muscle while at calorie def
- Hit a stall for weeks now. I don't knows whats wrong.
- Any Fort Drum brahs?
- calorie counter question
- Macro+Cal question PLEASE HELP
- God do i need help
- Need help - started lifting work-out 3 weeks ago and am gaining FAT??!
- macros for losing fat? please help!
- i feel tired
- only lower abdomen fat new member
- Skinny Fat need help!
- Rate my 3 month cut/re-comp - pics - !!!
- First serious cutting cycle. Question.
- Bodyfat Percentage
- Lost 10 lbs in a month .. muscle loss?
- Is this right?
- Calculating calories burned from lifting weights
- Sick of counting calories
- can I lose fat this way?
- Why am I still angry and stressed after working out?
- Skinny-Fat Teen Please Help!
- Losing fat sucks...
- Training for Years, Can't get Six Pack!
- have a question about macros and protein
- How do manage 1 gram protein per pound?
- Six Weeks in: Wanted to lose belly. Am I on right track or should I have bulked?
- Calories to low?
- Losing Fat
- 9 weeks to beach. Help me get cut!
- I'm Stuck and it sucks!
- First time for cut phase
- Grrr feeling the hate right now
- Tricks to feeling full
- 40 days to go from 14% to at least 12%. help advice needed.
- Wana losse fat
- sleep time affect weight?
- Question about cut, specifically belly fat and when weight starts dropping.
- not sure on next steps?
- Plateau
- what if i cut? lean out for summer. (pics)
- My Goal
- I might have screwed up my back.
- Help Choosing Certain Protein
- Weight loss goal
- Xtreme Thermoburn
- Help! Constantly thinking about food
- If I don't get hunger pangs, then is something wrong with my cut?
- Working out on an empty stomach on keto?!
- Do you trust Body Fat Scales
- Body fat % estimate PLEASE!
- Maybe a stupid question o.O buuut
- anyone mix pure raspberry juice
- Fat Loss to Lean Tissue Loss Ratio
- maintnace calory question?
- Need some advice on cutting, pics included.
- Fat Loss Stall= Recalculate Macros, Need Critique
- obese waist to hip ratio...
- Cut, help bro - share you diets to help a guy out!!
- Need Help Cutting Please !
- Your best ways to burn fat/cut/lose weight
- ?? The Scale ??
- Am I finished cutting? (BF assessment and recommendation)
- T5's or ECA stack help please?
- Wanna lose thighs and butt fat HELP!
- 11 week progress pictures!
- More bloated on LeanGains IF? Can someone critique my plan
- Protein + fats vs protein + carbs
- Low/Zero Calorie Mocha Drink?
- drowsy/nausious at the gym
- New to Site and Need Opinions Please
- My cut
- Losing Body fat? Cardio?
- When is a cheat-day okay? + another question
- Super cut - does my meal plan look good... macros / pics included
- Why would injecting myself with insulin be any different than secreting it naturally?
- Cutting Questions
- Need Advice !
- Need Advice! : Eating before or After Morning Cardio!
- Realistic Calorie Intake for Dropping Below 10% BF
- Calculating Calorie & Macronutrient Help
- Need a bodyfat estimation - Results of a year long bulk (gained 70 lbs).
- Caloric Deficit?
- in need of advice??? plz
- Is this diet good for me ? Im tired of being bulky, must cut down asap !
- CUTTING! Can someone take a look at my diet and give advice.
- problems counting
- How long to expect loss to continue?
- Fat burning and cutting
- Burning fat and gaining muscle
- Lack of fibre causing belly and lower back water retention/bloat?
- How much time should I allocate for a cut?
- Cutting question
- going for chinese today, how to fit it
- what do you think???
- Too low of calories can make you keep fat?
- What's My Body Fat % (photo) and how to keep cutting?
- thoughts on this exercise and nutritional plan??
- Loss stopped; Looking to drop 65 pounds in 5 months (already down 40)
- How to bulk without gaining fat?
- Hey guys got a question regarding fat loss for girls.
- Gut and man boobs
- Need advice on overall transformation
- Max OT - feed
- I used to be 175lbs, i'm 240 now, trending down, but I'm remembering the hay days
- Pretty sure I'm dying
- Newbs: Are you starting fat? Ask me any question you want about recomposition!
- How do you track calories/macros?
- How much more to do ?
- VLCD vs moderate calorie deficit question
- calculating maintenence- how many calories am i burning with this routine?
- Sharpening my abs
- Changing up your lifting routine while cutting
- Leaning out
- Am I doing the depletion work out right? UD 2.0
- Calculating my calories
- Need Advice: Fasted Cardio
- Cutting brah's, YOU CAN BE FULL :)
- How long until I notice results?
- Caloric Intake help
- Plenty of advice needed for new trainer, please help.
- Help my female friend out - she wants to go on a diet
- Is the first 8-10 pounds of weight loss on a cut pure water weight?
- Get ripped candyassgots
- Question about maintenance..
- Has anyone heard of this system called CTS360
- Tips on eating more protein and less carbs
- Confused about diet/exercise for only fat loss
- Bodyfat% estimation and how long til abs
- why do people hate sodium?
- Need information, Need diet plan!
- Is this loose skin, or is it fat?
- Burning calories in cardio
- counting midnite snack calories question
- Gyno or not?
- I need some help with weight loss
- video -> Need help from vets who know what their talking about - Helping this kid out
- My first bulk please critique.
- Helping Sister with thyroid cancer.
- How much BF% do you tend to lose per 10 pounds?
- What is my bf %? (bulk/cut?)
- Can I fast a full day ?
- How much should I cut before I start bulking
- Multivitamins
- Has any one had liposculpture/liposuction in Florida?
- Cuttin Since Januray, can't lose any more weight
- How does this stack sound?
- Is this an ok routine?
- Cardio with leg day? Yes or No?
- How do I still have body fat?
- Unwanted weight-loss...just fat?
- Hello to the forums.
- Recommendation for Maximizing my Workout?
- Why do you want to lose weight ?
- stretch marks
- Bloodtest back, says I have VERY low testosterone.
- The hell is happening to me..?
- sauna?
- Running a marathon in a month...sort of.
- Thumped in the head by a mighty craving.
- Cutting diet, need feedback
- help :( ...
- Indicators you use for judging BF%
- Fixing slow metabolism...
- Dat Constipation on Cutting diet
- Body fat estimation.
- how can I lose abd fat
- Newbies N00b Guide and FAQ
- Am I eating too little? (measly reps for any help brahs)
- Lifting Weights for the first time
- Estimate my BF
- Your Favourite Articles!
- Desk Jockeys cutting
- Daily Calorie intake and calories burned in the gym!
- Body fat with loose skin
- Progress & Fat Loss Questions
- Another BF% Estimate- Thank you
- GLA and beans?
- Bf %?
- cutting and binge accountablility thread
- Lose fat, keep muscle?
- Have been stuck..
- Changing sh!t up.