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  1. help me need advice
  2. New Book: The Skinny On Diet Supplements
  3. Sprint + steady state vs steady state study
  4. Question about fat loss
  5. Fat burners
  6. Question for the day!
  7. Quads Body Fat % for definition, reps for pics and %
  8. sugar from yogurt and milk
  9. high school lunch
  10. 40lb down (NO PIC YET)
  11. how's my progress?
  12. Health Problems related to cutting? ?
  13. calories too high?
  14. RFL Admitting Defeat As Promised
  15. PSMF and i'm not really losing weight.
  16. May 1st - August 1st Weightloss Comp
  17. Creatine on fat loss diet
  18. quick caloric check
  19. How much weight do you normally lose when you cut?
  20. IF brahs
  21. Ever wonder why Good tasting food is so bad for you.
  22. Cut is over! Progress pictures! Now how do I bulk??
  23. Help with Cutting Routine
  24. Progress and BF% Estimates, advice to quit cut or not
  25. Can't seem to get out of the 190s
  26. Binge Eating/Calories/IIFYM
  27. An idea for those who hate dieting but want to.
  28. Eating at maintenance?
  29. Keeping motivated when cutting
  30. question about first time bulk
  31. HIIT brahs enter
  32. what is average lbs to lose in one month?
  33. Can cutting stunt growth?
  34. First ever cut, safe weekly amount to lose
  35. NEED HELP! (been on a weight loss plateu) (pics attached)
  36. Question about EC Stack
  37. Any point doing cardio when cutting
  38. Lyle's RFL for wrestling?
  39. Advice on certain foods
  40. Last year: success. This year: plateau. Same diet and routine
  41. Fat loss transformation
  42. Leangains?? With 100+lbs to lose??
  43. People always have somthing to say
  44. Body fat Estimate please
  45. Number Comparison 9-16-11 to 04-22-12 WHY YOU CAN'T TRUST THE SCALE
  46. Further proof IIFYM
  47. Can somebody please explain the "carbs in the A.m are bad theory"
  48. Another week, Time to burn this fat once again!
  49. Cut or maintenance during injury?
  50. my 15 pound cut is starting today
  51. Lower stomach fat
  52. Calorie Counting
  53. Feels like I'm spinning my wheels, what am I doing wrong?
  54. What to consider when it comes to Body Fat%?
  55. Is the traditional Keto diet better or worse than CKD?
  56. Weight Loss Has Stalled, Should I Cut Out Protein, Carbs, or Fats?
  57. Tips wanted?
  58. Bio Impedence for BF calculations
  59. Complete Beginner looking for a bit of advice
  60. Have You Lost a LOT of Weight and Have Kept it Off? I Want to Hear From You! :)
  61. Better for cutting/losing weight: PHAT vs. Kris Gethin 12 wk program
  62. How much fat?
  63. oxyelite
  64. Indication of fat gain
  65. Quick question about IF.
  66. Dextrose while cutting.
  67. Added too much fat during bulk cycle. Consensus on adding muscle while at calorie def
  68. Hit a stall for weeks now. I don't knows whats wrong.
  69. Any Fort Drum brahs?
  70. calorie counter question
  71. Macro+Cal question PLEASE HELP
  72. God do i need help
  73. Need help - started lifting work-out 3 weeks ago and am gaining FAT??!
  74. macros for losing fat? please help!
  75. i feel tired
  76. only lower abdomen fat new member
  77. Skinny Fat need help!
  78. Rate my 3 month cut/re-comp - pics - !!!
  79. First serious cutting cycle. Question.
  80. Bodyfat Percentage
  81. Lost 10 lbs in a month .. muscle loss?
  82. Is this right?
  83. Calculating calories burned from lifting weights
  84. Sick of counting calories
  85. can I lose fat this way?
  86. Why am I still angry and stressed after working out?
  87. Skinny-Fat Teen Please Help!
  88. Losing fat sucks...
  89. Training for Years, Can't get Six Pack!
  90. have a question about macros and protein
  91. How do manage 1 gram protein per pound?
  92. Six Weeks in: Wanted to lose belly. Am I on right track or should I have bulked?
  93. Calories to low?
  94. Losing Fat
  95. 9 weeks to beach. Help me get cut!
  96. I'm Stuck and it sucks!
  97. First time for cut phase
  98. Grrr feeling the hate right now
  99. Tricks to feeling full
  100. 40 days to go from 14% to at least 12%. help advice needed.
  101. Wana losse fat
  102. sleep time affect weight?
  103. Question about cut, specifically belly fat and when weight starts dropping.
  104. not sure on next steps?
  105. Plateau
  106. what if i cut? lean out for summer. (pics)
  107. My Goal
  108. I might have screwed up my back.
  109. Help Choosing Certain Protein
  110. Weight loss goal
  111. Xtreme Thermoburn
  112. Help! Constantly thinking about food
  113. If I don't get hunger pangs, then is something wrong with my cut?
  114. Working out on an empty stomach on keto?!
  115. Do you trust Body Fat Scales
  116. Body fat % estimate PLEASE!
  117. Maybe a stupid question o.O buuut
  118. anyone mix pure raspberry juice
  119. Fat Loss to Lean Tissue Loss Ratio
  120. maintnace calory question?
  121. Need some advice on cutting, pics included.
  122. Fat Loss Stall= Recalculate Macros, Need Critique
  123. obese waist to hip ratio...
  124. Cut, help bro - share you diets to help a guy out!!
  125. Need Help Cutting Please !
  126. Your best ways to burn fat/cut/lose weight
  127. ?? The Scale ??
  128. Am I finished cutting? (BF assessment and recommendation)
  129. T5's or ECA stack help please?
  130. Wanna lose thighs and butt fat HELP!
  131. 11 week progress pictures!
  132. More bloated on LeanGains IF? Can someone critique my plan
  133. Protein + fats vs protein + carbs
  134. Low/Zero Calorie Mocha Drink?
  135. drowsy/nausious at the gym
  136. New to Site and Need Opinions Please
  137. My cut
  138. Losing Body fat? Cardio?
  139. When is a cheat-day okay? + another question
  140. Super cut - does my meal plan look good... macros / pics included
  141. Why would injecting myself with insulin be any different than secreting it naturally?
  142. Cutting Questions
  143. Need Advice !
  144. Need Advice! : Eating before or After Morning Cardio!
  145. Realistic Calorie Intake for Dropping Below 10% BF
  146. Calculating Calorie & Macronutrient Help
  147. Need a bodyfat estimation - Results of a year long bulk (gained 70 lbs).
  148. Caloric Deficit?
  149. in need of advice??? plz
  150. Is this diet good for me ? Im tired of being bulky, must cut down asap !
  151. CUTTING! Can someone take a look at my diet and give advice.
  152. problems counting
  153. How long to expect loss to continue?
  154. Fat burning and cutting
  155. Burning fat and gaining muscle
  156. Lack of fibre causing belly and lower back water retention/bloat?
  157. How much time should I allocate for a cut?
  158. Cutting question
  159. going for chinese today, how to fit it
  160. what do you think???
  161. Too low of calories can make you keep fat?
  162. What's My Body Fat % (photo) and how to keep cutting?
  163. thoughts on this exercise and nutritional plan??
  164. Loss stopped; Looking to drop 65 pounds in 5 months (already down 40)
  165. How to bulk without gaining fat?
  166. Hey guys got a question regarding fat loss for girls.
  167. Gut and man boobs
  168. Need advice on overall transformation
  169. Max OT - feed
  170. I used to be 175lbs, i'm 240 now, trending down, but I'm remembering the hay days
  171. Pretty sure I'm dying
  172. Newbs: Are you starting fat? Ask me any question you want about recomposition!
  173. How do you track calories/macros?
  174. How much more to do ?
  175. VLCD vs moderate calorie deficit question
  176. calculating maintenence- how many calories am i burning with this routine?
  177. Sharpening my abs
  178. Changing up your lifting routine while cutting
  179. Leaning out
  180. Am I doing the depletion work out right? UD 2.0
  181. Calculating my calories
  182. Need Advice: Fasted Cardio
  183. Cutting brah's, YOU CAN BE FULL :)
  184. How long until I notice results?
  185. Caloric Intake help
  186. Plenty of advice needed for new trainer, please help.
  187. Help my female friend out - she wants to go on a diet
  188. Is the first 8-10 pounds of weight loss on a cut pure water weight?
  189. Get ripped candyassgots
  190. Question about maintenance..
  191. Has anyone heard of this system called CTS360
  192. Tips on eating more protein and less carbs
  193. Confused about diet/exercise for only fat loss
  194. Bodyfat% estimation and how long til abs
  195. why do people hate sodium?
  196. Need information, Need diet plan!
  197. Is this loose skin, or is it fat?
  198. Burning calories in cardio
  199. counting midnite snack calories question
  200. Gyno or not?
  201. I need some help with weight loss
  202. video -> Need help from vets who know what their talking about - Helping this kid out
  203. My first bulk please critique.
  204. Helping Sister with thyroid cancer.
  205. How much BF% do you tend to lose per 10 pounds?
  206. What is my bf %? (bulk/cut?)
  207. Can I fast a full day ?
  208. How much should I cut before I start bulking
  209. Multivitamins
  210. Has any one had liposculpture/liposuction in Florida?
  211. Cuttin Since Januray, can't lose any more weight
  212. How does this stack sound?
  213. Is this an ok routine?
  214. Cardio with leg day? Yes or No?
  215. How do I still have body fat?
  216. Unwanted weight-loss...just fat?
  217. Hello to the forums.
  218. Recommendation for Maximizing my Workout?
  219. Why do you want to lose weight ?
  220. stretch marks
  221. Bloodtest back, says I have VERY low testosterone.
  222. The hell is happening to me..?
  223. sauna?
  224. Running a marathon in a month...sort of.
  225. Thumped in the head by a mighty craving.
  226. Cutting diet, need feedback
  227. help :( ...
  228. Indicators you use for judging BF%
  229. Fixing slow metabolism...
  230. Dat Constipation on Cutting diet
  231. Body fat estimation.
  232. how can I lose abd fat
  233. Newbies N00b Guide and FAQ
  234. Am I eating too little? (measly reps for any help brahs)
  235. Lifting Weights for the first time
  236. Estimate my BF
  237. Your Favourite Articles!
  238. Desk Jockeys cutting
  239. Daily Calorie intake and calories burned in the gym!
  240. Body fat with loose skin
  241. Progress & Fat Loss Questions
  242. Another BF% Estimate- Thank you
  243. GLA and beans?
  244. Bf %?
  245. cutting and binge accountablility thread
  246. Lose fat, keep muscle?
  247. Have been stuck..
  248. Changing sh!t up.
  249. How will this affect me?
  250. 32% body fat need help