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  1. I dont quite know what my maintenance calories should be
  2. help me need advice
  3. New Book: The Skinny On Diet Supplements
  4. Sprint + steady state vs steady state study
  5. Question about fat loss
  6. Fat burners
  7. Question for the day!
  8. Quads Body Fat % for definition, reps for pics and %
  9. sugar from yogurt and milk
  10. high school lunch
  11. 40lb down (NO PIC YET)
  12. how's my progress?
  13. Health Problems related to cutting? ?
  14. calories too high?
  15. RFL Admitting Defeat As Promised
  16. PSMF and i'm not really losing weight.
  17. May 1st - August 1st Weightloss Comp
  18. Creatine on fat loss diet
  19. quick caloric check
  20. How much weight do you normally lose when you cut?
  21. IF brahs
  22. Ever wonder why Good tasting food is so bad for you.
  23. Cut is over! Progress pictures! Now how do I bulk??
  24. Help with Cutting Routine
  25. Progress and BF% Estimates, advice to quit cut or not
  26. Can't seem to get out of the 190s
  27. Binge Eating/Calories/IIFYM
  28. An idea for those who hate dieting but want to.
  29. Eating at maintenance?
  30. Keeping motivated when cutting
  31. question about first time bulk
  32. HIIT brahs enter
  33. what is average lbs to lose in one month?
  34. Can cutting stunt growth?
  35. First ever cut, safe weekly amount to lose
  36. NEED HELP! (been on a weight loss plateu) (pics attached)
  37. Question about EC Stack
  38. Any point doing cardio when cutting
  39. Lyle's RFL for wrestling?
  40. Advice on certain foods
  41. Last year: success. This year: plateau. Same diet and routine
  42. Fat loss transformation
  43. Leangains?? With 100+lbs to lose??
  44. People always have somthing to say
  45. Body fat Estimate please
  46. Number Comparison 9-16-11 to 04-22-12 WHY YOU CAN'T TRUST THE SCALE
  47. Further proof IIFYM
  48. Can somebody please explain the "carbs in the A.m are bad theory"
  49. Another week, Time to burn this fat once again!
  50. Cut or maintenance during injury?
  51. my 15 pound cut is starting today
  52. Lower stomach fat
  53. Calorie Counting
  54. Feels like I'm spinning my wheels, what am I doing wrong?
  55. What to consider when it comes to Body Fat%?
  56. Is the traditional Keto diet better or worse than CKD?
  57. Weight Loss Has Stalled, Should I Cut Out Protein, Carbs, or Fats?
  58. Tips wanted?
  59. Bio Impedence for BF calculations
  60. Complete Beginner looking for a bit of advice
  61. Have You Lost a LOT of Weight and Have Kept it Off? I Want to Hear From You! :)
  62. Better for cutting/losing weight: PHAT vs. Kris Gethin 12 wk program
  63. How much fat?
  64. oxyelite
  65. Indication of fat gain
  66. Quick question about IF.
  67. Dextrose while cutting.
  68. Added too much fat during bulk cycle. Consensus on adding muscle while at calorie def
  69. Hit a stall for weeks now. I don't knows whats wrong.
  70. Any Fort Drum brahs?
  71. calorie counter question
  72. Macro+Cal question PLEASE HELP
  73. God do i need help
  74. Need help - started lifting work-out 3 weeks ago and am gaining FAT??!
  75. macros for losing fat? please help!
  76. i feel tired
  77. only lower abdomen fat new member
  78. Skinny Fat need help!
  79. Rate my 3 month cut/re-comp - pics - !!!
  80. First serious cutting cycle. Question.
  81. Bodyfat Percentage
  82. Lost 10 lbs in a month .. muscle loss?
  83. Is this right?
  84. Calculating calories burned from lifting weights
  85. Sick of counting calories
  86. can I lose fat this way?
  87. Why am I still angry and stressed after working out?
  88. Skinny-Fat Teen Please Help!
  89. Losing fat sucks...
  90. Training for Years, Can't get Six Pack!
  91. have a question about macros and protein
  92. How do manage 1 gram protein per pound?
  93. Six Weeks in: Wanted to lose belly. Am I on right track or should I have bulked?
  94. Calories to low?
  95. Losing Fat
  96. 9 weeks to beach. Help me get cut!
  97. I'm Stuck and it sucks!
  98. First time for cut phase
  99. Grrr feeling the hate right now
  100. Tricks to feeling full
  101. 40 days to go from 14% to at least 12%. help advice needed.
  102. Wana losse fat
  103. sleep time affect weight?
  104. Question about cut, specifically belly fat and when weight starts dropping.
  105. not sure on next steps?
  106. Plateau
  107. what if i cut? lean out for summer. (pics)
  108. My Goal
  109. I might have screwed up my back.
  110. Help Choosing Certain Protein
  111. Weight loss goal
  112. Xtreme Thermoburn
  113. Help! Constantly thinking about food
  114. If I don't get hunger pangs, then is something wrong with my cut?
  115. Working out on an empty stomach on keto?!
  116. Do you trust Body Fat Scales
  117. Body fat % estimate PLEASE!
  118. Maybe a stupid question o.O buuut
  119. anyone mix pure raspberry juice
  120. Fat Loss to Lean Tissue Loss Ratio
  121. maintnace calory question?
  122. Need some advice on cutting, pics included.
  123. Fat Loss Stall= Recalculate Macros, Need Critique
  124. obese waist to hip ratio...
  125. Cut, help bro - share you diets to help a guy out!!
  126. Need Help Cutting Please !
  127. Your best ways to burn fat/cut/lose weight
  128. ?? The Scale ??
  129. Am I finished cutting? (BF assessment and recommendation)
  130. T5's or ECA stack help please?
  131. Wanna lose thighs and butt fat HELP!
  132. 11 week progress pictures!
  133. More bloated on LeanGains IF? Can someone critique my plan
  134. Protein + fats vs protein + carbs
  135. Low/Zero Calorie Mocha Drink?
  136. drowsy/nausious at the gym
  137. New to Site and Need Opinions Please
  138. My cut
  139. Losing Body fat? Cardio?
  140. When is a cheat-day okay? + another question
  141. Super cut - does my meal plan look good... macros / pics included
  142. Why would injecting myself with insulin be any different than secreting it naturally?
  143. Cutting Questions
  144. Need Advice !
  145. Need Advice! : Eating before or After Morning Cardio!
  146. Realistic Calorie Intake for Dropping Below 10% BF
  147. Calculating Calorie & Macronutrient Help
  148. Need a bodyfat estimation - Results of a year long bulk (gained 70 lbs).
  149. Caloric Deficit?
  150. in need of advice??? plz
  151. Is this diet good for me ? Im tired of being bulky, must cut down asap !
  152. CUTTING! Can someone take a look at my diet and give advice.
  153. problems counting
  154. How long to expect loss to continue?
  155. Fat burning and cutting
  156. Burning fat and gaining muscle
  157. Lack of fibre causing belly and lower back water retention/bloat?
  158. How much time should I allocate for a cut?
  159. Cutting question
  160. going for chinese today, how to fit it
  161. what do you think???
  162. Too low of calories can make you keep fat?
  163. What's My Body Fat % (photo) and how to keep cutting?
  164. thoughts on this exercise and nutritional plan??
  165. Loss stopped; Looking to drop 65 pounds in 5 months (already down 40)
  166. How to bulk without gaining fat?
  167. Hey guys got a question regarding fat loss for girls.
  168. Gut and man boobs
  169. Need advice on overall transformation
  170. Max OT - feed
  171. I used to be 175lbs, i'm 240 now, trending down, but I'm remembering the hay days
  172. Pretty sure I'm dying
  173. Newbs: Are you starting fat? Ask me any question you want about recomposition!
  174. How do you track calories/macros?
  175. How much more to do ?
  176. VLCD vs moderate calorie deficit question
  177. calculating maintenence- how many calories am i burning with this routine?
  178. Sharpening my abs
  179. Changing up your lifting routine while cutting
  180. Leaning out
  181. Am I doing the depletion work out right? UD 2.0
  182. Calculating my calories
  183. Need Advice: Fasted Cardio
  184. Cutting brah's, YOU CAN BE FULL :)
  185. How long until I notice results?
  186. Caloric Intake help
  187. Plenty of advice needed for new trainer, please help.
  188. Help my female friend out - she wants to go on a diet
  189. Is the first 8-10 pounds of weight loss on a cut pure water weight?
  190. Get ripped candyassgots
  191. Question about maintenance..
  192. Has anyone heard of this system called CTS360
  193. Tips on eating more protein and less carbs
  194. Confused about diet/exercise for only fat loss
  195. Bodyfat% estimation and how long til abs
  196. why do people hate sodium?
  197. Need information, Need diet plan!
  198. Is this loose skin, or is it fat?
  199. Burning calories in cardio
  200. counting midnite snack calories question
  201. Gyno or not?
  202. I need some help with weight loss
  203. video -> Need help from vets who know what their talking about - Helping this kid out
  204. My first bulk please critique.
  205. Helping Sister with thyroid cancer.
  206. How much BF% do you tend to lose per 10 pounds?
  207. What is my bf %? (bulk/cut?)
  208. Can I fast a full day ?
  209. How much should I cut before I start bulking
  210. Multivitamins
  211. Has any one had liposculpture/liposuction in Florida?
  212. Cuttin Since Januray, can't lose any more weight
  213. How does this stack sound?
  214. Is this an ok routine?
  215. Cardio with leg day? Yes or No?
  216. How do I still have body fat?
  217. Unwanted weight-loss...just fat?
  218. Hello to the forums.
  219. Recommendation for Maximizing my Workout?
  220. Why do you want to lose weight ?
  221. stretch marks
  222. Bloodtest back, says I have VERY low testosterone.
  223. The hell is happening to me..?
  224. sauna?
  225. Running a marathon in a month...sort of.
  226. Thumped in the head by a mighty craving.
  227. Cutting diet, need feedback
  228. help :( ...
  229. Indicators you use for judging BF%
  230. Fixing slow metabolism...
  231. Dat Constipation on Cutting diet
  232. Body fat estimation.
  233. how can I lose abd fat
  234. Newbies N00b Guide and FAQ
  235. Am I eating too little? (measly reps for any help brahs)
  236. Lifting Weights for the first time
  237. Estimate my BF
  238. Your Favourite Articles!
  239. Desk Jockeys cutting
  240. Daily Calorie intake and calories burned in the gym!
  241. Body fat with loose skin
  242. Progress & Fat Loss Questions
  243. Another BF% Estimate- Thank you
  244. GLA and beans?
  245. Bf %?
  246. cutting and binge accountablility thread
  247. Lose fat, keep muscle?
  248. Have been stuck..
  249. Changing sh!t up.
  250. How will this affect me?