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  1. How many times per week do you do cardio? At what intensity? And for how long?
  2. Getting Dexa Scan: Measuring Body Compositon (Fat/Muscle/Bone) (video)
  3. Skinny Fat Solution?
  4. How often should I train to lose bf? My job is holding me back
  5. Cut is taking too long. What to do?
  6. Caloric deficit, but gained weight on 3rd week?
  7. do you guys watch sodium?
  8. New guy needs to lose fat before vacation
  9. just a quick bodyfat % estimate please
  10. Ate too much dietary fiber?
  11. PSMF and IF Combo?
  12. Focus on cardio or weights for getting ripped?
  13. Lift heavy for your rest of your life???
  14. Ultimate diet 2.0, people with experience please
  15. My lifts are going down.....
  16. fat loss stopped 40/40/20 diet
  17. serious answers
  18. Comming off oep
  19. New to this - Wanting to lose fat after a 2 stone gain in as many months.
  20. True or false: The key to losing weight is creating a calorie deficit?
  21. shoulder injury
  22. Long time lurker first time poster, bf% guess.
  23. How do prepare food but still meet caloric limits (a question about cooking methods)?
  24. Is it possible to lose fat and gain muscle at the same time
  25. Finishing up my cut, maintenance intake questions
  26. Break Me of this Plateau
  27. why am i not loosing any weight
  28. My BMR
  29. abnormal and excess upper chest/armpit fat. help!
  30. 11.5% Body fat? Is that correct?
  31. Biggest Loser - Lost 15 pounds from 162 to 147 in 1 week
  32. help needed please
  33. If it's all about calories in/out, why do diets like leangains/keto matter?
  34. Insulin Myth
  35. Why
  36. Is it too late to lose fat?
  37. My Weight Loss Progress so Far
  38. Fat loss plateau.. Is this going to work? Opinions please
  39. Am I really eating enough?
  40. Whats a realistic percentage after 93 days
  41. BF% I don't care what it is
  42. Target weight check advice
  43. Am I doing too much exercise?
  44. On a cut, low cardio but trying to lose body fat
  45. Increased metabolism after working out?
  46. carb cycling for FAT LOSS
  47. Quick Cardio Question
  48. Carb Cycling
  49. Anyone know this feel?
  50. Weight Loss Question
  51. Is carb cycling for bros? Or a legit method of cutting?
  52. Newbie Story and Questions.
  53. 10,000 for this
  54. Weight Bouncing
  55. Is it acceptable to feel "hungry" on a cut? (1.4 k)
  56. Lower Ab / Back fat
  57. Critique my cut plan please
  58. Loosing weight to fast?
  59. Cardio = muscle lose?
  60. How did you stay motivated and keep yourself disciplined while losing weight?
  61. My story & 1500 cal/day question.
  62. Liver clogged?
  63. Calories in/ Calories out
  64. Literally cannot lose any weight!
  65. what is my BF%?
  66. Need Help
  67. Weightloss Plateau.. need some advice
  68. Diuretic and Creatine?
  69. Best way to cut and maintain muscle
  70. Losing weight going great!
  71. Question for you guys
  72. How Did You Lose Your Belly Fat?
  73. Body fat percentage?
  74. Is it safe to assume all weight loss is from pure fat if lifts continue to increase?
  75. Need to lose weight, should I still do weights?
  76. Ideal weight
  77. Suddenly developed squishy love handles?
  78. Recovering + Weight Loss
  79. Cutting Program
  80. Time for change, tired of settling for second rate
  81. Estimate my BF% and Help with a Question? ty
  82. Need your help (Pictures)
  83. cutting down the extra weight ?
  84. Lose fat faster than building muscle
  85. Help Lose Skin after 75lb weight loss
  86. Body fat %?
  87. Off days from the gym stray me off in general, anyone else? + watdo when goal met
  88. What do you guys think about this article? Bro science or TRUTH?
  89. How do I lose fat when I put on weight easily? Need advice, please!
  90. need suggestions on where i should go from here.
  91. Can I get a BF% estimation please?
  92. Can I get a body fat estimate Please
  93. Just started lifting, gaining weight, losing inches - fat loss or muscle loss?
  94. What kind of goal should I set for myself?
  95. Accuracy of Calipers - Frustration with Progress
  96. High or Low intensity for fat loss.
  97. Lose weight the easier way. Figured it out.
  98. Appetite Suppresents?
  99. bonkaid discontinued
  100. Morning Cardio on an empty stomach?
  101. RFL Stall??
  102. Body Fat Estimation Please
  103. Has Hydroxycut changed anything since the '09 recall? Made by two diff. comps. now?
  104. Estimate my weight at 10% & 12% BF
  105. Cheat Meals
  106. Damn... So close to my goal but losing the will to carry on.
  107. Layer of fat?
  108. Thoughts on cutting with Low Sodium Turkey Deli Slices as main source of Proteins?
  109. Intense cardio after a lift
  110. Gastric Banding Surgery - at what point do I need it?
  111. How much Fat should I eat?
  112. I don't see a 24lbs difference, do you? [Pics]
  113. How accurate is online calculators?
  114. Please help me understand calorie defecit
  115. weight loss might be a completely futile waste of life for you guys on here
  116. "Loose skin" issue,should I cut?
  117. Very slow fat loss? (pics)
  118. carbs vs fat in the deficit?
  119. Noob gains on abs while cutting ( never used weights for abs before )
  120. Progress since August and cut/bulk question
  121. 10% BF at 59 175lb year around natty, possible?
  122. Losing FAT while Gaining
  123. Creatine on a cut?
  124. Help! Continue cut, or start bulking?
  125. thermogenics worth it?
  126. Plateau at 1600cals? Need to lower?
  127. Looking for cut data, lean mass vs body fat loss
  128. Anyone try this Artic Zero stuff?
  129. Bodyfat Estimates please?
  130. Hey New Guy need some advice
  131. School me on Leangains
  132. IF help
  133. What to do when sick?
  134. Keep cutting or start bulking? new and need advice
  135. 10 weeks, 26lbs later...
  136. Bulk or Cut?
  137. Meal ideas?
  138. How am I doing? (pics)
  139. How fast can you burn fat on a good diet and moderate cardio? Current diet plan inc.
  140. EFA Sauce?
  141. 28 LBM increase in 10 weeks
  142. what is the best lotion for loose skin
  143. Losing fat, heavyweight (Long Story)
  144. Macros??!?!
  145. Nike Motivational Pic
  146. Recomp or cut???
  147. What to aim for?
  148. Just a few quick questions
  149. how long would it take to get from 12% bodyfat to 8-9% bodyfat? Need help.
  150. what are the best exercises for loose skin around the stomach
  151. Muscle is there, need help to reveal it!
  152. Reducing body fat percentage by 5%
  153. Distended stomach
  154. No results on CKD and IF
  155. Question about rest periods for athletes?
  156. Anyone tried the Ultimate Diet 2.0? If you have can you give me some advice
  157. Need Some Advice..........
  158. Cut Exercises
  159. Question regarding Lean Gains IF
  160. So what's the deal with Yohimbe?
  161. can someone help a fat pig?
  162. Confused about the deficit
  163. discouraged a bit... its been three months.. negligible results
  164. Loosing 2 pounds per week = too much?
  165. Two Awesome Unintentional Side Effects of Body Recomp and One Intentional
  166. How to calculate maintanence calories for severely overweight people?
  167. Can you "feel" your body accessing/using fat stores?
  168. PSMF and Mood
  169. Eating / Nutrition Post Workout
  170. Rate my diet. Help required.
  171. 2 weeks and no weight lost?
  172. Just rate my New diet and workout
  173. LBM dropping but making great gains on lifts?
  174. Help an endo get below 10%
  175. Tired of oats/rice? Try popcorn!
  176. Shaky, with urge to binge or have to eat feeling?
  177. Carb up help please.
  178. Losing fat
  179. Skeptical
  180. Continue bulking or cut? (pics)
  181. Need Help Cutting
  182. Capsiplex
  183. Bottom Of The Barrel
  184. Bf Estimation
  185. need some input please
  186. Diet help ...
  187. Losing insane amount of muscle due to forearm injury
  188. Is there any way to measure body fat percentage accuately?
  189. Continue bulking? Or time to start cutting? (pics)
  190. meal plan help
  191. Anyone ever lose 6lbs+ in a single sitting......I can still feel the burn.
  192. losing "weight" but not noticing any fat loss
  193. calorie question
  194. Rate 2days Macros?
  195. Pre/Post Workout nutrition to optimize fat loss
  196. Ultimate Diet 2 v Leangains?
  197. BF% Estimation?
  198. Been hitting the gym almost everyday.
  199. 400 cals left
  200. Anarchy Supplement Regimen
  201. Need Advice.....flab not coming off...losing motivation
  202. Polar Watch Calories Accurate?
  203. Please help me make a diet plan!
  204. leangains diet plateau
  205. Desperate times
  206. Fell off last year and never got back up - Please help!
  207. Cla
  208. How does this look for a fat loss stack?
  209. Losing 1lb or more per day
  210. Advice on toning
  211. Fat distribution on a cut?
  212. Gettin closer to the finish line
  213. Heart rate monitor
  214. Critique my torso...Do I have enough mass?
  215. Almost there, final month of cut!
  216. Best Way to lose remaining fat?
  217. BF% Estimate and Calorie Question
  218. 7lbs of fat to lose and 12lbs of muscle to gain which first?
  219. So your body puts on fat in various places depending on your genitics
  220. My Bf is still not as i want !
  221. Anyone doing Insanity and a Weightlifting routine?
  222. Trying to answer a question about my calorie burn.
  223. On way to wedding
  224. Football Problem (very srs question) REPS
  225. Cut question
  226. Anybody ever look at the Abdominators carb diet compared to Ultimate 2.0
  227. Why the "Endo, Meso and Ecto" theory is somewhat a myth.
  228. My Progress so far!!
  229. Stupid jeans won't fit anymore
  230. Frustrated due to no results
  231. Just a couple pics of my progress so far :) and maybe ya'll can help with bf%
  232. Ever go back and look at the things you'd binge on?
  233. HELP! With calculating fats
  234. Question about my diet? are these food okay for fat loss?
  235. Plateau
  236. I lost 60lbs so far, still weight close to 600lbs, Delmo Squat challenge
  237. BMR question
  238. EC stack lower dosage still effective?
  239. fat to fit to personal trainer?
  240. Do Not Know Which Calc To Trust
  241. Fat loss with no cardio
  242. Any advice on books?
  243. Are my bf% calcilatons right????
  244. How often should I refeed
  245. help with eating choices
  246. The perfect body?
  247. Stomach Advice
  248. Need help plz!!
  249. How much fat?
  250. why all the bs with calculators and formulas blah blah.??