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  1. A quick body fat % estimation and question.
  2. How many times per week do you do cardio? At what intensity? And for how long?
  3. Getting Dexa Scan: Measuring Body Compositon (Fat/Muscle/Bone) (video)
  4. Skinny Fat Solution?
  5. How often should I train to lose bf? My job is holding me back
  6. Cut is taking too long. What to do?
  7. Caloric deficit, but gained weight on 3rd week?
  8. do you guys watch sodium?
  9. New guy needs to lose fat before vacation
  10. just a quick bodyfat % estimate please
  11. Ate too much dietary fiber?
  12. PSMF and IF Combo?
  13. Focus on cardio or weights for getting ripped?
  14. Lift heavy for your rest of your life???
  15. Ultimate diet 2.0, people with experience please
  16. My lifts are going down.....
  17. fat loss stopped 40/40/20 diet
  18. serious answers
  19. Comming off oep
  20. New to this - Wanting to lose fat after a 2 stone gain in as many months.
  21. True or false: The key to losing weight is creating a calorie deficit?
  22. shoulder injury
  23. Long time lurker first time poster, bf% guess.
  24. How do prepare food but still meet caloric limits (a question about cooking methods)?
  25. Is it possible to lose fat and gain muscle at the same time
  26. Finishing up my cut, maintenance intake questions
  27. Break Me of this Plateau
  28. why am i not loosing any weight
  29. My BMR
  30. abnormal and excess upper chest/armpit fat. help!
  31. 11.5% Body fat? Is that correct?
  32. Biggest Loser - Lost 15 pounds from 162 to 147 in 1 week
  33. help needed please
  34. If it's all about calories in/out, why do diets like leangains/keto matter?
  35. Insulin Myth
  36. Why
  37. Is it too late to lose fat?
  38. My Weight Loss Progress so Far
  39. Fat loss plateau.. Is this going to work? Opinions please
  40. Am I really eating enough?
  41. Whats a realistic percentage after 93 days
  42. BF% I don't care what it is
  43. Target weight check advice
  44. Am I doing too much exercise?
  45. On a cut, low cardio but trying to lose body fat
  46. Increased metabolism after working out?
  47. carb cycling for FAT LOSS
  48. Quick Cardio Question
  49. Carb Cycling
  50. Anyone know this feel?
  51. Weight Loss Question
  52. Is carb cycling for bros? Or a legit method of cutting?
  53. Newbie Story and Questions.
  54. 10,000 for this
  55. Weight Bouncing
  56. Is it acceptable to feel "hungry" on a cut? (1.4 k)
  57. Lower Ab / Back fat
  58. Critique my cut plan please
  59. Loosing weight to fast?
  60. Cardio = muscle lose?
  61. How did you stay motivated and keep yourself disciplined while losing weight?
  62. My story & 1500 cal/day question.
  63. Liver clogged?
  64. Calories in/ Calories out
  65. Literally cannot lose any weight!
  66. what is my BF%?
  67. Need Help
  68. Weightloss Plateau.. need some advice
  69. Diuretic and Creatine?
  70. Best way to cut and maintain muscle
  71. Losing weight going great!
  72. Question for you guys
  73. How Did You Lose Your Belly Fat?
  74. Body fat percentage?
  75. Is it safe to assume all weight loss is from pure fat if lifts continue to increase?
  76. Need to lose weight, should I still do weights?
  77. Ideal weight
  78. Suddenly developed squishy love handles?
  79. Recovering + Weight Loss
  80. Cutting Program
  81. Time for change, tired of settling for second rate
  82. Estimate my BF% and Help with a Question? ty
  83. Need your help (Pictures)
  84. cutting down the extra weight ?
  85. Lose fat faster than building muscle
  86. Help Lose Skin after 75lb weight loss
  87. Body fat %?
  88. Off days from the gym stray me off in general, anyone else? + watdo when goal met
  89. What do you guys think about this article? Bro science or TRUTH?
  90. How do I lose fat when I put on weight easily? Need advice, please!
  91. need suggestions on where i should go from here.
  92. Can I get a BF% estimation please?
  93. Can I get a body fat estimate Please
  94. Just started lifting, gaining weight, losing inches - fat loss or muscle loss?
  95. What kind of goal should I set for myself?
  96. Accuracy of Calipers - Frustration with Progress
  97. High or Low intensity for fat loss.
  98. Lose weight the easier way. Figured it out.
  99. Appetite Suppresents?
  100. bonkaid discontinued
  101. Morning Cardio on an empty stomach?
  102. RFL Stall??
  103. Body Fat Estimation Please
  104. Has Hydroxycut changed anything since the '09 recall? Made by two diff. comps. now?
  105. Estimate my weight at 10% & 12% BF
  106. Cheat Meals
  107. Damn... So close to my goal but losing the will to carry on.
  108. Layer of fat?
  109. Thoughts on cutting with Low Sodium Turkey Deli Slices as main source of Proteins?
  110. Intense cardio after a lift
  111. Gastric Banding Surgery - at what point do I need it?
  112. How much Fat should I eat?
  113. I don't see a 24lbs difference, do you? [Pics]
  114. How accurate is online calculators?
  115. Please help me understand calorie defecit
  116. weight loss might be a completely futile waste of life for you guys on here
  117. "Loose skin" issue,should I cut?
  118. Very slow fat loss? (pics)
  119. carbs vs fat in the deficit?
  120. Noob gains on abs while cutting ( never used weights for abs before )
  121. Progress since August and cut/bulk question
  122. 10% BF at 59 175lb year around natty, possible?
  123. Losing FAT while Gaining
  124. Creatine on a cut?
  125. Help! Continue cut, or start bulking?
  126. thermogenics worth it?
  127. Plateau at 1600cals? Need to lower?
  128. Looking for cut data, lean mass vs body fat loss
  129. Anyone try this Artic Zero stuff?
  130. Bodyfat Estimates please?
  131. Hey New Guy need some advice
  132. School me on Leangains
  133. IF help
  134. What to do when sick?
  135. Keep cutting or start bulking? new and need advice
  136. 10 weeks, 26lbs later...
  137. Bulk or Cut?
  138. Meal ideas?
  139. How am I doing? (pics)
  140. How fast can you burn fat on a good diet and moderate cardio? Current diet plan inc.
  141. EFA Sauce?
  142. 28 LBM increase in 10 weeks
  143. what is the best lotion for loose skin
  144. Losing fat, heavyweight (Long Story)
  145. Macros??!?!
  146. Nike Motivational Pic
  147. Recomp or cut???
  148. What to aim for?
  149. Just a few quick questions
  150. how long would it take to get from 12% bodyfat to 8-9% bodyfat? Need help.
  151. what are the best exercises for loose skin around the stomach
  152. Muscle is there, need help to reveal it!
  153. Reducing body fat percentage by 5%
  154. Distended stomach
  155. No results on CKD and IF
  156. Question about rest periods for athletes?
  157. Anyone tried the Ultimate Diet 2.0? If you have can you give me some advice
  158. Need Some Advice..........
  159. Cut Exercises
  160. Question regarding Lean Gains IF
  161. So what's the deal with Yohimbe?
  162. can someone help a fat pig?
  163. Confused about the deficit
  164. discouraged a bit... its been three months.. negligible results
  165. Loosing 2 pounds per week = too much?
  166. Two Awesome Unintentional Side Effects of Body Recomp and One Intentional
  167. How to calculate maintanence calories for severely overweight people?
  168. Can you "feel" your body accessing/using fat stores?
  169. PSMF and Mood
  170. Eating / Nutrition Post Workout
  171. Rate my diet. Help required.
  172. 2 weeks and no weight lost?
  173. Just rate my New diet and workout
  174. LBM dropping but making great gains on lifts?
  175. Help an endo get below 10%
  176. Tired of oats/rice? Try popcorn!
  177. Shaky, with urge to binge or have to eat feeling?
  178. Carb up help please.
  179. Losing fat
  180. Skeptical
  181. Continue bulking or cut? (pics)
  182. Need Help Cutting
  183. Capsiplex
  184. Bottom Of The Barrel
  185. Bf Estimation
  186. need some input please
  187. Diet help ...
  188. Losing insane amount of muscle due to forearm injury
  189. Is there any way to measure body fat percentage accuately?
  190. Continue bulking? Or time to start cutting? (pics)
  191. meal plan help
  192. Anyone ever lose 6lbs+ in a single sitting......I can still feel the burn.
  193. losing "weight" but not noticing any fat loss
  194. calorie question
  195. Rate 2days Macros?
  196. Pre/Post Workout nutrition to optimize fat loss
  197. Ultimate Diet 2 v Leangains?
  198. BF% Estimation?
  199. Been hitting the gym almost everyday.
  200. 400 cals left
  201. Anarchy Supplement Regimen
  202. Need Advice.....flab not coming off...losing motivation
  203. Polar Watch Calories Accurate?
  204. Please help me make a diet plan!
  205. leangains diet plateau
  206. Desperate times
  207. Fell off last year and never got back up - Please help!
  208. Cla
  209. How does this look for a fat loss stack?
  210. Losing 1lb or more per day
  211. Advice on toning
  212. Fat distribution on a cut?
  213. Gettin closer to the finish line
  214. Heart rate monitor
  215. Critique my torso...Do I have enough mass?
  216. Almost there, final month of cut!
  217. Best Way to lose remaining fat?
  218. BF% Estimate and Calorie Question
  219. 7lbs of fat to lose and 12lbs of muscle to gain which first?
  220. So your body puts on fat in various places depending on your genitics
  221. My Bf is still not as i want !
  222. Anyone doing Insanity and a Weightlifting routine?
  223. Trying to answer a question about my calorie burn.
  224. On way to wedding
  225. Football Problem (very srs question) REPS
  226. Cut question
  227. Anybody ever look at the Abdominators carb diet compared to Ultimate 2.0
  228. Why the "Endo, Meso and Ecto" theory is somewhat a myth.
  229. My Progress so far!!
  230. Stupid jeans won't fit anymore
  231. Frustrated due to no results
  232. Just a couple pics of my progress so far :) and maybe ya'll can help with bf%
  233. Ever go back and look at the things you'd binge on?
  234. HELP! With calculating fats
  235. Question about my diet? are these food okay for fat loss?
  236. Plateau
  237. I lost 60lbs so far, still weight close to 600lbs, Delmo Squat challenge
  238. BMR question
  239. EC stack lower dosage still effective?
  240. fat to fit to personal trainer?
  241. Do Not Know Which Calc To Trust
  242. Fat loss with no cardio
  243. Any advice on books?
  244. Are my bf% calcilatons right????
  245. How often should I refeed
  246. help with eating choices
  247. The perfect body?
  248. Stomach Advice
  249. Need help plz!!
  250. How much fat?