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  1. 5'10, 145 - Am I fat or do I have an excess skin problem? Pics...
  2. Best lift program while cutting?
  3. Prolonged period of restriected calories; negative effects?
  4. Large Problems
  5. Dirty Bulker, How do i cut after i gain all that weight?
  6. Lose fat % without losinh weight
  7. MIght Have Lost Weight To Fast Or Not?
  8. Picture of me at 29% Bodyfat
  9. 15% bf or lower???
  10. Need Help with cutting
  11. 4 week progress and bf % Estimation ?
  12. how many calories do i need to eat to loose fat at a good pace?
  13. Does anybody here suffer from IBS?
  14. was doing great, need help quting
  15. Excess skin?
  16. Low testosterone, stubborn pot belly
  17. WTF is with the low fiber intake? Low carb is low fiber or what?
  18. Fat Burner
  19. would love a little feedback on my diet
  20. Help with fat burners
  21. Is Low Carb Necessary?
  22. losing motivation
  23. Need help to recomp!
  24. IF question (1.4k)
  25. 2lbs. Away...
  26. Need some advice on diet/workout/supplements for getting ripped
  27. Should I lose Fat?
  28. Measuring body fat around the waist
  29. Need advice
  30. Keto advice/help!
  31. Question about Cutting
  32. Help! whats the food i need to eat.
  33. What is the ideal bodyfat percentage?
  34. BF% & Other..
  35. 201 to 160 by August 31?
  36. How long from 16% to 10% bodyfat?
  37. Ok to take 6 Whey Shakes/ Day?
  38. Day two of Rapid Fat Loss, Tips from experience appreciated
  39. should i cut or bulk(noob) picture inside
  40. Losing weight...more cardio or more weights
  41. Can't loose weight help
  42. counting calories question
  43. Paleo
  44. High or Low intensity cardio
  45. Bulk or cut? or lose weight? (noob in the house) pics inside
  46. Story so far 286->230
  47. Targeting thigh fat.
  48. Lower abdomen fat
  49. BF estimate please
  50. been cutting 2 months, can i get a bf estimate please
  51. When shredding
  52. Best Way to Make Use of 40 Min Cardio?
  53. Diet Input Fat Loss, Muscle Retention
  54. What are some good things to add to food to make them taste better when cutting?
  55. Fat Loss Stuck advice on cardio
  56. Quick question
  57. Binge eating problem
  58. Veins in the hip area?
  59. Purpose of bulk/cut cycles?
  60. Loose skin/flappy skin. Working heavy and doing cardio. Depressed [VIDEO]
  61. How i lost 30pounds in 4 weeks.
  62. Newbie with weight loss questions...
  63. need estimation on how long it will take me to get abs!! 15.8%bf (pics)
  64. Body Fat Percent & Suggested route forward
  65. What do you think of a HIIT with 20 sec intense alternating with 10 sec slow?
  66. Advice on BF%
  67. When to eat carbs
  68. get a gym nembership? or start kickboxing classes?
  69. Before/After w/pics ... What should I do now?
  70. My Supp List
  71. What should I do?
  72. 15 Years old, need help!
  73. TSC Heart of a Champion Inspiration (Chris Krueger)
  74. Recovery time question...
  75. Need some feedback on my diet/routine! Thanks!
  76. Losing Fat While Maintaining Size and Structure.
  77. Am I overall on the right track? TEE BMR BF% PICS
  78. Finish cut or bulk? (Pics obviously)
  79. I have stretch marks ALL OVER MY BODY !
  80. Break time!
  81. Bf % guess? [pics-unflexed & flexed]
  82. Workout plan
  83. Is this down to losing fat?
  84. Question about fat loss
  85. weighing yourselves...
  86. Update 9.25 Months 102lbs lost
  87. Help! Very new to this and need advice on cutting lots of fat!
  88. Realistic for fat loss?
  89. [PICS] Do I have gyno? Body fat % estimation?
  90. Calorie question -_-
  91. Lose fat or build muscle first
  92. Went from 265 to 218 but still have gut and love handles I need help
  93. Honesty Time, hopefully someone will learn from this.
  94. thermogenics with pre-workout/which product
  95. Trying to cut down, does this sound about right?
  96. Please tell.me Ive made it to mid teens lol bf check please
  97. need to lose around 5 pounds in 3 weeks
  98. Body fat estimator
  99. carb cycling
  100. BF% Estimates Prior to 3 Month Challenge! HELP! (pics)
  101. Cardio Question
  102. body fat estimate cutting progress 5'8 much apreciated
  103. 5 month progression
  104. Long Days... What to Eat... Diet ideas?
  105. What is the efficiency of the body in regards to energy burned vs energy exerted
  106. So far 2lbs every 2 weeks weight loss, how to improve?
  107. help me please
  108. Sixpack by 1.June, with picture
  109. Why did the thread about disatvantges of being fat deleted?
  110. One side fatter than the other... Asymmetric love handles???
  111. Will losing one night's sleep adversely affect waist fat loss?
  112. Right….one last push….
  113. Measure bodyfat using tape measurements
  114. What to eat after morning cardio?
  115. Female Fat-loss questions
  116. Any Before/After of weight lifters that got Bodylift/Tummy Tuck & Gyno type surgeries
  117. Boxing: share your workout
  118. Ever think about feeding tubes for your next cut?
  119. PSMF Worries about loss of initial inches
  120. Is there a min/max to calculating calories?
  121. Question about fat burners
  122. I'm not new.....
  123. Negative ffects from long-term ECA usage
  124. 270 pounds
  125. Feeding tube diet
  126. Should I begin to cut or still skinny? [pic]
  127. Bf estimate and weight lose advice (pics)
  128. 1 month cut progress pics
  129. what is a good body fat percentage for me to be at and how do i get there?
  130. what is a good body fat percentage for me to be at and how do i get there?
  131. healthy snack/dessert recipes....
  132. DOES IT REALLY MATTER? WHITE POTATO vs. SWEET POTATO
  133. Fat Camp??
  134. Starting to lose strength in the gym. Does that mean I'm losing LBM also?
  135. Tips on getting from 11.5% to single digits
  136. More cut but looking a bit scrawny. Advice?
  137. Quite Stressed out about this
  138. Day 4 of RFL, coworker just brought in Donuts and a sack of candybars....
  139. Need help bros, will rep & whatever else need be
  140. Am i on the right trach?!?!
  141. Genomyx DCP or HEAT ?
  142. How often to recalculate calories?
  143. different benefits of cardio
  144. Am I fat or skinny fat, should I cut ? + Pics
  145. Need Help On Lowering Bodyfat Might be eating too little??
  146. Weight loss plan
  147. Hey guys, HELP!
  148. OK to take 4 protein shakes/day?
  149. 2 Meals a Day?
  150. fish oil, flax oil and beef fat?
  151. Ideas for breakfast
  152. Please critique my diet, ex fatties please chime in too
  153. I need help.
  154. Where am I going wrong? W/Pics
  155. trying to 'bulk down'
  156. Feeding Tube Diet
  157. Time To Cut The Fat
  158. Dropping the weight, need peoples opinion on the fastest way to better BF%
  159. Pubertal Gyno Thread
  160. Not losing weight?
  161. When are calories considered too low?
  162. A lot of broscience going on around here...
  163. Help me with a plan to lose weight please.
  164. How important is running?
  165. Hit a wall trying to reach my goal. HELP! Need adjustments & changes in DIET/WORKOUT
  166. Which is better for losing weight quickly: strength training or running?
  167. Need help! Sports injury related
  168. For those w/ successful cuts... what worked for you? please share!
  169. Question/advice
  170. Carb Cycling/IF or rather Keto?
  171. getting sick on a cut
  172. Take me on
  173. Walk or jog in the morning before breakfast?
  174. I must be doing something wrong !
  175. what is the meaning of life?
  176. I need urgent help before I go crazy!!!!!
  177. First Time Cutter!! Help Needed
  178. question about carb cycling
  179. 171 no abs or defintion
  180. Looking for some some advice and tips on losing weight and toning your body!!
  181. 2 week progress pictures
  182. When should you stop cutting?
  183. Decided Cut is Over (3.5 Months), 160lbs-138lbs, 10% BF Dropped, ^HD Pics & Feedback^
  184. Do I need cardio or weight training
  185. Sleep & Weight Loss?
  186. zma is crap
  187. do i just need a good refeed?
  188. Macros for cutting first time.
  189. How much fat is left under the loose skin ?
  190. How much muscle will i lose if i lost 10 lbs in 2 months ?
  191. Same diet. I'm losing weight but my brother is not. HELP!
  192. May 1st Aug 1st Transformation motivation thread
  193. feeling extremely bad
  194. Getting down to 10 % BF without going to skinny.
  195. Bf estimation and diet plan
  196. Fat or Loose Skin on Triceps?
  197. Running on an empty stomach in the morning?
  198. Anything about female fat loss that I should know about?
  199. Can eating protein build muscles during weight loss , regardless if I lift or not ?
  200. Newbie cutting
  201. Progress Update September-April Appreciate any tips, advice etc.
  202. Help plateu and gaining weight on cut
  203. Endomorph IIFYM success stories?
  204. Need Help to Start Cutting
  205. Weighing before and after lifting
  206. Ectomorph- gained size but wanna get shredded without losing all the size i've gained
  207. This section has changed a LOT since I first joined (srs)
  208. What is the best HIIT routine?
  209. Go to bed hungry + wake up and workout = effective?
  210. Confession time
  211. experienced bulkers what amount of surplus was best for muscle gain with minimal fat
  212. I need some help!I am Tired of being a huge fat slob!
  213. Hey guys, could use your input and advice.
  214. Stuck at 13%
  215. Stuck at 15%
  216. Please tell me if I got a wrong diet
  217. Ec Stack ?how does it really work
  218. At what bodyfat do you see insertion of the two head of the biceps?
  219. getting shape. but abs look thesame
  220. Top Mistakes made by people when trying to Lose Weight
  221. question about lean body mass and protein
  222. Zinc Supplementation= broscience?
  223. Loosing weight too fast
  224. Gained weight help
  225. Help on losing fat under belly
  226. Cut or bulk with a weird twist
  227. Need help with love handles
  228. Getting bulky :/
  229. Just started keto....feel like sh*t....normal?
  230. Hunger Pains
  231. am i on the right path for burning fat?
  232. Body Fat % and 2week progress photos
  233. What BF% do you guys think I am?
  234. what would you do?
  235. ECA stack mixed with pseudoephedrine concern
  236. Diet plan...question for first meal of the day ?
  237. Impatience with the final stretch
  238. cutting question!
  239. Is weight loss without strength loss possible?
  240. Dieting while doing NO cardio?
  241. How did he do for weight loss?
  242. estimate my body fat %
  243. How to loose last layer of fat on stomach?
  244. Cutting
  245. good diet, decent activity, no weightloss
  246. fat loss diet advise
  247. need some help and opinions
  248. Advice
  249. New guy needs help.
  250. A quick body fat % estimation and question.