View Full Version : Losing Fat
- 2 week crash cut??
- 5'10, 145 - Am I fat or do I have an excess skin problem? Pics...
- Best lift program while cutting?
- Prolonged period of restriected calories; negative effects?
- Large Problems
- Dirty Bulker, How do i cut after i gain all that weight?
- Lose fat % without losinh weight
- MIght Have Lost Weight To Fast Or Not?
- Picture of me at 29% Bodyfat
- 15% bf or lower???
- Need Help with cutting
- 4 week progress and bf % Estimation ?
- how many calories do i need to eat to loose fat at a good pace?
- Does anybody here suffer from IBS?
- was doing great, need help quting
- Excess skin?
- Low testosterone, stubborn pot belly
- WTF is with the low fiber intake? Low carb is low fiber or what?
- Fat Burner
- would love a little feedback on my diet
- Help with fat burners
- Is Low Carb Necessary?
- losing motivation
- Need help to recomp!
- IF question (1.4k)
- 2lbs. Away...
- Need some advice on diet/workout/supplements for getting ripped
- Should I lose Fat?
- Measuring body fat around the waist
- Need advice
- Keto advice/help!
- Question about Cutting
- Help! whats the food i need to eat.
- What is the ideal bodyfat percentage?
- BF% & Other..
- 201 to 160 by August 31?
- How long from 16% to 10% bodyfat?
- Ok to take 6 Whey Shakes/ Day?
- Day two of Rapid Fat Loss, Tips from experience appreciated
- should i cut or bulk(noob) picture inside
- Losing weight...more cardio or more weights
- Can't loose weight help
- counting calories question
- Paleo
- High or Low intensity cardio
- Bulk or cut? or lose weight? (noob in the house) pics inside
- Story so far 286->230
- Targeting thigh fat.
- Lower abdomen fat
- BF estimate please
- been cutting 2 months, can i get a bf estimate please
- When shredding
- Best Way to Make Use of 40 Min Cardio?
- Diet Input Fat Loss, Muscle Retention
- What are some good things to add to food to make them taste better when cutting?
- Fat Loss Stuck advice on cardio
- Quick question
- Binge eating problem
- Veins in the hip area?
- Purpose of bulk/cut cycles?
- Loose skin/flappy skin. Working heavy and doing cardio. Depressed [VIDEO]
- How i lost 30pounds in 4 weeks.
- Newbie with weight loss questions...
- need estimation on how long it will take me to get abs!! 15.8%bf (pics)
- Body Fat Percent & Suggested route forward
- What do you think of a HIIT with 20 sec intense alternating with 10 sec slow?
- Advice on BF%
- When to eat carbs
- get a gym nembership? or start kickboxing classes?
- Before/After w/pics ... What should I do now?
- My Supp List
- What should I do?
- 15 Years old, need help!
- TSC Heart of a Champion Inspiration (Chris Krueger)
- Recovery time question...
- Need some feedback on my diet/routine! Thanks!
- Losing Fat While Maintaining Size and Structure.
- Am I overall on the right track? TEE BMR BF% PICS
- Finish cut or bulk? (Pics obviously)
- I have stretch marks ALL OVER MY BODY !
- Break time!
- Bf % guess? [pics-unflexed & flexed]
- Workout plan
- Is this down to losing fat?
- Question about fat loss
- weighing yourselves...
- Update 9.25 Months 102lbs lost
- Help! Very new to this and need advice on cutting lots of fat!
- Realistic for fat loss?
- [PICS] Do I have gyno? Body fat % estimation?
- Calorie question -_-
- Lose fat or build muscle first
- Went from 265 to 218 but still have gut and love handles I need help
- Honesty Time, hopefully someone will learn from this.
- thermogenics with pre-workout/which product
- Trying to cut down, does this sound about right?
- Please tell.me Ive made it to mid teens lol bf check please
- need to lose around 5 pounds in 3 weeks
- Body fat estimator
- carb cycling
- BF% Estimates Prior to 3 Month Challenge! HELP! (pics)
- Cardio Question
- body fat estimate cutting progress 5'8 much apreciated
- 5 month progression
- Long Days... What to Eat... Diet ideas?
- What is the efficiency of the body in regards to energy burned vs energy exerted
- So far 2lbs every 2 weeks weight loss, how to improve?
- help me please
- Sixpack by 1.June, with picture
- Why did the thread about disatvantges of being fat deleted?
- One side fatter than the other... Asymmetric love handles???
- Will losing one night's sleep adversely affect waist fat loss?
- Right….one last push….
- Measure bodyfat using tape measurements
- What to eat after morning cardio?
- Female Fat-loss questions
- Any Before/After of weight lifters that got Bodylift/Tummy Tuck & Gyno type surgeries
- Boxing: share your workout
- Ever think about feeding tubes for your next cut?
- PSMF Worries about loss of initial inches
- Is there a min/max to calculating calories?
- Question about fat burners
- I'm not new.....
- Negative ffects from long-term ECA usage
- 270 pounds
- Feeding tube diet
- Should I begin to cut or still skinny? [pic]
- Bf estimate and weight lose advice (pics)
- 1 month cut progress pics
- what is a good body fat percentage for me to be at and how do i get there?
- what is a good body fat percentage for me to be at and how do i get there?
- healthy snack/dessert recipes....
- DOES IT REALLY MATTER? WHITE POTATO vs. SWEET POTATO
- Fat Camp??
- Starting to lose strength in the gym. Does that mean I'm losing LBM also?
- Tips on getting from 11.5% to single digits
- More cut but looking a bit scrawny. Advice?
- Quite Stressed out about this
- Day 4 of RFL, coworker just brought in Donuts and a sack of candybars....
- Need help bros, will rep & whatever else need be
- Am i on the right trach?!?!
- Genomyx DCP or HEAT ?
- How often to recalculate calories?
- different benefits of cardio
- Am I fat or skinny fat, should I cut ? + Pics
- Need Help On Lowering Bodyfat Might be eating too little??
- Weight loss plan
- Hey guys, HELP!
- OK to take 4 protein shakes/day?
- 2 Meals a Day?
- fish oil, flax oil and beef fat?
- Ideas for breakfast
- Please critique my diet, ex fatties please chime in too
- I need help.
- Where am I going wrong? W/Pics
- trying to 'bulk down'
- Feeding Tube Diet
- Time To Cut The Fat
- Dropping the weight, need peoples opinion on the fastest way to better BF%
- Pubertal Gyno Thread
- Not losing weight?
- When are calories considered too low?
- A lot of broscience going on around here...
- Help me with a plan to lose weight please.
- How important is running?
- Hit a wall trying to reach my goal. HELP! Need adjustments & changes in DIET/WORKOUT
- Which is better for losing weight quickly: strength training or running?
- Need help! Sports injury related
- For those w/ successful cuts... what worked for you? please share!
- Question/advice
- Carb Cycling/IF or rather Keto?
- getting sick on a cut
- Take me on
- Walk or jog in the morning before breakfast?
- I must be doing something wrong !
- what is the meaning of life?
- I need urgent help before I go crazy!!!!!
- First Time Cutter!! Help Needed
- question about carb cycling
- 171 no abs or defintion
- Looking for some some advice and tips on losing weight and toning your body!!
- 2 week progress pictures
- When should you stop cutting?
- Decided Cut is Over (3.5 Months), 160lbs-138lbs, 10% BF Dropped, ^HD Pics & Feedback^
- Do I need cardio or weight training
- Sleep & Weight Loss?
- zma is crap
- do i just need a good refeed?
- Macros for cutting first time.
- How much fat is left under the loose skin ?
- How much muscle will i lose if i lost 10 lbs in 2 months ?
- Same diet. I'm losing weight but my brother is not. HELP!
- May 1st Aug 1st Transformation motivation thread
- feeling extremely bad
- Getting down to 10 % BF without going to skinny.
- Bf estimation and diet plan
- Fat or Loose Skin on Triceps?
- Running on an empty stomach in the morning?
- Anything about female fat loss that I should know about?
- Can eating protein build muscles during weight loss , regardless if I lift or not ?
- Newbie cutting
- Progress Update September-April Appreciate any tips, advice etc.
- Help plateu and gaining weight on cut
- Endomorph IIFYM success stories?
- Need Help to Start Cutting
- Weighing before and after lifting
- Ectomorph- gained size but wanna get shredded without losing all the size i've gained
- This section has changed a LOT since I first joined (srs)
- What is the best HIIT routine?
- Go to bed hungry + wake up and workout = effective?
- Confession time
- experienced bulkers what amount of surplus was best for muscle gain with minimal fat
- I need some help!I am Tired of being a huge fat slob!
- Hey guys, could use your input and advice.
- Stuck at 13%
- Stuck at 15%
- Please tell me if I got a wrong diet
- Ec Stack ?how does it really work
- At what bodyfat do you see insertion of the two head of the biceps?
- getting shape. but abs look thesame
- Top Mistakes made by people when trying to Lose Weight
- question about lean body mass and protein
- Zinc Supplementation= broscience?
- Loosing weight too fast
- Gained weight help
- Help on losing fat under belly
- Cut or bulk with a weird twist
- Need help with love handles
- Getting bulky :/
- Just started keto....feel like sh*t....normal?
- Hunger Pains
- am i on the right path for burning fat?
- Body Fat % and 2week progress photos
- What BF% do you guys think I am?
- what would you do?
- ECA stack mixed with pseudoephedrine concern
- Diet plan...question for first meal of the day ?
- Impatience with the final stretch
- cutting question!
- Is weight loss without strength loss possible?
- Dieting while doing NO cardio?
- How did he do for weight loss?
- estimate my body fat %
- How to loose last layer of fat on stomach?
- Cutting
- good diet, decent activity, no weightloss
- fat loss diet advise
- need some help and opinions
- Advice
- New guy needs help.