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  1. Summer Planning - Workout and Meal
  2. My observation on alcohol and fat control
  3. My experience of losing weight from 120-90 i am 155cm
  4. Is low fat milk really that bad for you?
  5. Please help with my cutting diet.
  6. Eating a lot of Carbs and still losing weight
  7. paranoid with loose skin on thighs
  8. What's your opinion on this workout for fat loss?
  9. Body Fat Testing
  10. What is my BF at??
  11. Nipple fat the final fatier
  12. BodyFat% Estimation Please
  13. Got the flu - now what?
  14. Why I'm not losing weight? (Read for more info).
  15. Best way to lose 60 LBS?
  16. Need help with new routine!
  17. Cardio muscle loss?
  18. Doing HIIT for a long time..
  19. Need help losing body fat and weight
  20. my cut is stalling
  21. Controlling fat whilst bulking
  22. bodyfat assessment please?
  23. Belly FAT!!!!!!
  24. dangers of losing weight quickly?
  25. Losing BF%
  26. Should I work my Abs?
  27. How important is fat....
  28. strech marks
  29. Water?
  30. On a cut should I....
  31. PSMF Calories
  32. Anyone know what %BF this is!?
  33. Get on a Thermogenic or stay with my BB.com Green Tea Extract?
  34. Gotta look good for my wedding - help!
  35. black beans and brown rice good for cutting weight?
  36. Questions about refeed days and lower bf ? Help!!!
  37. Maintaining weight, not gaining...
  38. Cutting, hitting a wall with results.
  39. Help me *If you can brahs* alcohol and cutting..
  40. If you've been lifting on and off for years, and always cutting, do newbie gains stop
  41. rate my cutting diet?
  42. once ripped can you maintain it without eating a cutting diet?
  43. cutting questions
  44. Hey hey Progress and BF% estimate?
  45. Requesting help on body comp/bulk/cut. thanks! (pics)
  46. Where do I go from here guys.....need your advice
  47. Scale weirdness.
  48. Critique My Diet for Getting down to 10% body fat?
  49. 6 Week Progress
  50. Should I keep cutting?
  51. Anyone got experience losing weight at 4000-4500 calories?
  52. Questions on First Cut ???
  53. Checked my ego at the door
  54. Check this out guys!
  55. Marathon training while cutting
  56. Feasible to drop from 17% BF to 10% in 3 months?
  57. 6 pack by summer possible ?
  58. decreasing my BF %
  59. Cutting help !
  60. Liss or HIIT which is more effective?
  61. Looking to hop on a 12 week program, looking for suggestions
  62. Trying to lose fat
  63. Difficulty Cutting Down
  64. Muay Thai for breakfast
  65. Loosing 2.5 inches in 7 weeks
  66. frustration point (weight loss)
  67. Mental strength bitch, get on my level! (MESLY REPS TILL I"M OUT)
  68. Soreness next day good indicator I am on the right track?
  69. What's Best for Me ?
  70. Sub 330lb,
  71. Losing fat and keeping the big "carbed up" appearance
  72. Cutting Foods Essentials
  73. Just thinking... (fats and cho inside)
  74. The secret to losing bodyfat.
  75. Too Many carbs
  76. Will ab workouts help define my abs, and make them visible quicker?
  77. Belly Fat
  78. Senna Tea.
  79. bf estimate, end of bulk (pics, obv)
  80. How does MCT oil help burn fat?
  81. Low moods....do I need more carbs?
  82. Should I keep at my current cardio?
  83. For those Who have Experience with U.D. 2.O
  84. do you "eat your calories" back
  85. Not making progress :(
  86. Cutting Helpp
  87. Summer workout plan
  88. Nutrition + Resting + Working out = success (Question about resting)
  89. creatine + lowering bf%
  90. Thoughts on my progress? 6ish months work
  91. Why is broscience still rampant?
  92. Wooooooooooooooooot!
  93. Beginner questions
  94. Help!!!! I really need some advice on fat loss/muscle gain
  95. Why is my stomach sticking out after i pushing it out?
  96. Body Fat (tape measurement)
  97. Scale dude
  98. Keto Started Monday - Advice Needed Please
  99. loosing belly fat and getting cut
  100. On last five lbs but still have pot belly and body fat.
  101. Loose Skin - Serious help
  102. Confused as to if I should bulk or cut
  103. Strengthing My transverse abdominis
  104. Am I losing muscle on a cut with an average protein intake of 140g a day?
  105. HIIT Question
  106. What should my ideal caloric intake be, currently too low?
  107. Do i need BCAA?
  108. Things to look for when going sub 13%?
  109. Control sweet tooth
  110. If its cals in vs cals out...then do carbs matter?
  111. Why Wouldn't This Plan Work??
  112. Optimizing my cut- what and when?
  113. injury during cutting phase
  114. Looking for a partner with similiar stats...
  115. Rapid Fat Loss - Who's with me?
  116. 2nd round Cutting..No results? WTF??
  117. Love Handles
  118. fast weight loss
  119. Noob Gains (in a not Noob)
  120. how much bodyfat do i have based on the pics?
  121. Opinions on my regime please
  122. bodyfat percentage sitting around 15-17%. Should I continue bulking?
  123. Questions regarding weight loss
  124. STARTING TO STRUGGLE AFTER LOSING 61lb
  125. Eating less on lighter training days
  126. bulking or cutting phase?
  127. To much cardio?!?!
  128. Which program is best... for me
  129. Soreness from first lift in a while, nothing yesterday, cardio today?
  130. Starting Cutting Phase(Rate my Stack)
  131. Weight loss tip welcomed
  132. Food before running and avg speed???
  133. Lean Gains?
  134. I'm kicking my ass and the scale won't move
  135. Is it ok to do HIIT on no carb days?
  136. Fat loss plateau need help
  137. Finally Starting to See Abs, How Much Longer?
  138. Will EC Stack Help Retain Mass?
  139. Do you think I have hit 12% yet?
  140. Is my weight loss math correct?
  141. Trimming down
  142. 7 week bulk progress, bf% estimate please !thoughts welcome !
  143. Dandelion root and water retention.
  144. BF% check.
  145. any thoughts on my carb cycling diet plan?
  146. Just saw the first, faintest outlines of abs.
  147. 15% vs 18% BF
  148. trying to lean out,diet amidointhisright.jpg?
  149. Wondering if these macros are okay for a cut
  150. which of these macro calculations are more accurate?
  151. HIIT Training
  152. Protein Shakes on a Cut...
  153. Any success stories with good nutrition, cardio, and light weight lifting?
  154. keep cutting or bulk?
  155. Getting as lean as possible before a vacation or event
  156. Lean Gains.... STARVING! what gives?
  157. Need help!!!
  158. Eating under BMR? Pros and Cons?
  159. my diet plz critique
  160. Need some opinions/feedback!
  161. I modified Thursday of ULTIMATE DIET 2.0-Thoughts? Did this mess it up? I hope not!
  162. cheat day concept
  163. Am I overdoing things?
  164. New Member- My very low calorie cutting diet w/ stats and calorie breakdown.
  165. Losing 40-50lbs before Sept 1st
  166. Lose fat, build muscle at the same time - is it possible?
  167. [1 hour 6.5 Mile Jog] VS [30 Min of Heavy Weight training+1 hour 3 mile walk]?
  168. Summer Classes @ Universities... Wat do?
  169. hypothetical very overweight but very strong muscular dieting
  170. Stavation Mode and rT3 Dominance
  171. Newbie needs some advice if possible?
  172. Question about strength and defenition
  173. How does this look for fat loss?
  174. Early morning cardio on empty stomach..lean gains?
  175. No mental strength left
  176. Newbie confused
  177. Quantifying Muscle Loss Due to Inadequate Protein
  178. Most accurate way to check BFP%?
  179. Caloric deficit
  180. Serious diet help
  181. losing weight with beachbody insanity?
  182. Fruit on a CUT?
  183. 10.8% bf and still no abs.. Wtf!
  184. Body Fat Estimate Please...
  185. Lifting on a calorie deficit
  186. Another cutting diet question..
  187. Would I benefit from refeeding?
  188. Quick questions about abs ?
  189. Bronkaid help
  190. Hows this Diet?
  191. cannot take it anymore.. lower abs
  192. Advice on my current diet
  193. Why do some people get flabby and some stay tight
  194. i've been on keto for 2 months. lost 46 lbs before and after face pics...
  195. Unhealthy weight loss?
  196. How has living with Lower Back Pain effected your bodybuilding?
  197. Bf% estimate + Keep cutting or bulk?
  198. LOST a heapload of weight 25kgs, now i look chubby.
  199. Where is the thread "Loosing fat is the easiest phuckling thing in the world" gone?
  200. Unable to lose the last bit of stomache fat.
  201. good brand for creatine supplement?
  202. Good digital food scale without breaking the bank?
  203. need help to get to my goals
  204. What's your take on the ephedrine/caffeine stack for fat burning??
  205. Help! I'm Skinny-Fat...should I bulk up or cut first? (Pics included)
  206. What is too skinny in a cut?
  207. Need fibre but keep carbs low!
  208. FLatness and size loss whilst cutting.
  209. Need some opinions on diet/workouts with my plateau
  210. Am I getting enough protein ?
  211. I want abs..but am I going about it the right way?
  212. minnesota study and its implications for fat loss and strength training?
  213. Texas De Brazil or Melting Pot
  214. Can't lose if not under 1800 calories
  215. Should I continue to Cut
  216. Rotating between 3 cutting plans
  217. Need diet help trying to decrease bf!!!
  218. Take notes
  219. fat or pubertal gyno?
  220. Skipping?..
  221. It starts today
  222. For the people going from 9-10% bf to 5-6% bf...
  223. Help me out.
  224. Questions on loosing fat and exercise program
  225. Cutting is not easy. Reversing years worth of bad eating habits/not exercising.
  226. Will i be able to have a sixpack by 1.June?
  227. Can I get a bodyfat estimate please?
  228. How do i lose that last bit of stomach fat ?
  229. Continuing to tackle my weight
  230. Abnormal Water Retention?
  231. Guess my BF PICS!@!@!
  232. Diet Critique
  233. I want it so F%$&king bad!!!!!
  234. Cutting Diet Critique.
  235. How to cut?
  236. bulking up and cardio, still lose fat?
  237. Is a caloric deficit enough to get lean?
  238. Harder
  239. Definitely gyno right? Have I lost enough weight for surgery?
  240. confused:(
  241. losing too fast at low percent bodyfat?? help
  242. 190 lbs 6 ft 20% bf...
  243. 16% bf to 8% bf
  244. Is it possible to lose 20 lbs in 2 months? Lost 12 lbs so far
  245. Tabata Training.
  246. Weight loss and diabetes!
  247. Losing Waist Fat through exercise and diet?
  248. Possible to lose 13% bodyfat in 3 months?
  249. "starvation mode" is exaggerated, but...
  250. 2 week crash cut??