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  1. Need advice, are these weight loss goals realistic?
  2. Another BF Estimation Thread
  3. How long should your cardio be?
  4. Progress Pics - Opinions?
  5. Where do you actually get a water displacement test?
  6. Calorie intake...
  7. Advice, Knowledge and Help for a new guy
  8. Do I really need cardio to lose this beerr belly?
  9. 9 to 5ers advice on LeanGains
  10. Do I really need cardio to lose this beer belly?
  11. Getting Sick during Cut
  12. fat burner with extra protein?
  13. Another body fat thread
  14. How to go from here??
  15. Too soon to start Ultimate Diet 2.0?
  16. Trying IF LeanGains Approach. But I have tricky schedule, please ADVISE!
  17. Bf% estimation
  18. Should I care about diet and lifting to prevent muscle loss?
  19. An Intermediate Noob would like assurance....
  20. Do i have gynecomastia?
  21. cant seem to lose any more weight!!
  22. Cutting Meal
  23. fasting
  24. Acai berry
  25. Which Foods That Speed up Metabolism Fast
  26. 3 months in and still getting DOMS
  27. Gym Routine
  28. Calculating calories
  29. bioscience or truth?
  30. BCAA Enhancement?
  31. Why is bread so frowned upon during a cut?
  32. Some advice/feedback please.
  33. Can Low T inhibit fat loss?
  34. chest press
  35. i feel like im stuck and cant get anywhere else
  36. How's my weight loss coming?
  37. Starting diet
  38. Weight loss has..ceased.
  39. Routine for cutting? Rippetoe??
  40. Fat loss nutrition question
  41. Finally hit my goal weight!
  42. Need something to measure my bodyfat...
  43. Fitness guru gets fat on purpose
  44. How to lose the small amount of fat
  45. [4k Reps] 4 Days Rest on a Cut can make you lose strength?
  46. BF Estimate help?
  47. New to fat loss .. need some advice
  48. **Help** Starvation mode...is it a MYTH? (srs)
  49. Why do people make things so complicated?
  50. 10-15 kilos in 2 months?
  51. Weight Coming Off Too Slow?
  52. What are the current beliefs on body re-composition?
  53. Yes!!!
  54. I havent drunk in 2 months and wanna get completly rat faced tonight
  55. Fat Loss Program & Workout Routine
  56. Noob Gains and how they work
  57. Newb Gains Vs Muscle memory in a calorie defecit.
  58. How long does a fast metabolism last
  59. Lately been craving food like mad! how about you?
  60. This is the kind of thing that makes you wanna quit ...
  61. Cut food vs bulk food
  62. Large framed fit men.
  63. Best way to drop those love handles?!
  64. cardio and lower body weightlifting
  65. my 6 mobth tranformation for any of you brahs that need motivation! goal met
  66. Running+Lifting+Insanity
  67. My Bf%?
  68. body fat %, is this 22%?
  69. Having a tough time this week.
  70. Sudden weight gain
  71. whole wheat bread?
  72. fat burners
  73. body fat estimation?
  74. Faaaack! What gives!?
  75. Do I need to be concerned with sodium intake, if my goal is to be 15% bf?
  76. How does this cut plan sound.. and some questions
  77. When will it be my turn for aesthetics?
  78. Quest for single digit BF %
  79. 6 month progress recap - 340 lbs to 265 lbs
  80. Body fat estimation??
  81. cutting help?
  82. Sometimes you'll feel ...
  83. Haven't lost weight 2 weeks into cut
  84. Is it possible that ONLY low carb works for me? Pics inside.
  85. MET rx Thermo or recommennd?
  86. Cutting under age 18
  87. took an EC stack test today
  88. a question that i need help with
  89. Do defined muscle come from low BF % alone?
  90. Does VASCULARITY come from low BF% alone?
  91. Starting my first cut
  92. I need to know what I'm doing wrong.
  93. Gain muscle nass but lose belly fat?
  94. so confused. I could really use some help.
  95. Help me understand something (why not huge deficits for obese n00bs?)
  96. Need some rock solid advise!
  97. Cutting
  98. Maintenane cals and cutting
  99. Skinny fat for the longest...with tone arms? ><
  100. Jersey finger and cutting
  101. Weight loss stalling since I've been going to work
  102. Will I put on fat in this situation?
  103. Weight Increasing??
  104. Another BF% estimation thread!
  105. Question about weekly calories and protein needs
  106. No carbs PostWorkout while Cutting
  107. I need help / advice to lost the last 9% body fat I've got.
  108. I lost over 200lbs, but I need a new plan of attack...
  109. Saggy face after losing weight?
  110. To bulk or to cut
  111. Which way is the best to lose fat fast ? Running or walking?
  112. Keto diet HELP!!!
  113. To bulk or to cut
  114. LISS pwo, or does it not matter?
  115. BF estimation womp womp
  116. How much 'better' is lifting on a bulk vs a cut?
  117. How much grams of protein and carbs should i be having whilst cutting
  118. Lipoderm ultra
  119. 2 Month Fast Fat Loss - Progress
  120. Alcohol, when does it slow down fat loss? Under 15% body fat or 10% body fat
  121. Thank you and questions. New here.
  122. Hit a wall with fat loss
  123. Epically frustrated that weight will not budge
  124. Retaining LBM while training for a marathon?
  125. Sick of being a fat Army Officer
  126. Thermogenics and other supplements
  127. stomach all bloated need help quick
  128. Please evaluate my meal plan and nutrients
  129. need to lose 40lbs in 2 months!
  130. Visalus Body By Vi 90 Day Challenge
  131. need help!
  132. Just bought Clenbuterol.. People who tried or heard get in here
  133. need ec stack advice
  134. How do you keep your nutrition on track?
  135. Supplements - Dairy, Lactose, Gluten Free.
  136. Trying to lose it (wondering where I started and am now)
  137. Is doing HIIT sprint training straight after a workout good for burning fat?
  138. What's my BF% roughly?
  139. How to lose small amount of excess fat while on a gain process?
  140. Bf% estimate.
  141. PROVE to me that this plan will not work...
  142. large deficit at first then smaller as you progress?
  143. Cardio after weights? Is it necessary for me
  144. weird? how can it be 20%?
  145. Been advised to bulk..
  146. Transforming
  147. Please advise
  148. Protein and weight loss
  149. which would you recommend purely for weight loss?
  150. QUESTION, When and how to cut.
  151. New member looking for advice and BF estimate
  152. Would this carb cycling work?
  153. about to start my 3rd cut (first two went badly) some general advice needed
  154. EC Stack first dose this morning! Need advice!
  155. Best fat burner?
  156. 20-25 lbs in 2 months?
  157. Need some help with weight loss!
  158. How long before ab definition/estimate bf please/am i doing too much?
  159. EC Stack - do you need to cycle?
  160. Is my gyno worth getting surgery?
  161. Just got my blood test results back. LDL and Cholesterol are high!
  162. Could leg imbalance cause me to dislike running?
  163. General Advice - Skinny Fat
  164. Lost 5lbs (255-->250) but bf is still 28%
  165. Cardio for fat loss, best calorie counter/data collection?
  166. How Many Lbs Should I be Losing?
  167. Please help me calculate my calories burned per day...
  168. BF% estimate
  169. When you're cutting, how easy do you find the process?
  170. Please Critique This Plan
  171. Looking for cutting diet critique
  172. how do you keep yourself motivated on a cut?
  173. Hey. I need help setting realistic goals with losing body fat.
  174. Need advice on a cut
  175. Cutting while maintaining strength and Muscle mass?
  176. Vacation set me back worse than I thought.
  177. Caffeine or more food?
  178. No progress in 2 weeks!
  179. starting cut tomorrow
  180. How much weight to start with?
  181. Most awesome cutting food EVER!!
  182. How many carbs are you currently eating?
  183. I need help with my abs
  184. Diet Feedback
  185. Is keto diet healthy ?
  186. Combining Leangains and Eat Stop Eat
  187. What should I eat
  188. Building muscle & losing weight paradigm... confused, pls help
  189. Need some help,gaining weight but BF is the same,while cutting.
  190. Sugary cereals
  191. Trying to find a balance (cutting/bulking..ish)
  192. Tips to reduce Belly Fat
  193. Should I start Insanity?
  194. Cutting Diet
  195. Weight loss update
  196. What is my BF%? Please, and where could i be in 4 months?
  197. The skinny fat mentality
  198. Had 2 People approach me in the Gym today, telling me I'm doing things wrong.
  199. Feeling run down at gym.....help?
  200. Starting the KETO Diet today!
  201. Stack a pre-made ECA stack with pure Ephedrine HCL?
  202. Eliminate huge buttocks & moobs?
  203. Loosing fat,need help!!
  204. EC Stack (Having trouble finding Bronkaid)
  205. Bulk or cut.
  206. Need Help with Body Fat Testing and Muscle Measurements?
  207. 1 year and 60 lbs later
  208. Loose skin
  209. New to cutting - should I do cardio before or after workout?
  210. How much would you say I'm burning in these four hours?
  211. Intermittent fasting question(s)
  212. Started Cutting< What do you guys think of my program/diet?
  213. serious people only.... need some advise...
  214. Before:After - Advice wanted on fat loss stalling.
  215. Nipple/Chest Fat
  216. Rate my new cutting workout (reps)
  217. Creatine bad when cutting?
  218. 100 calorie root beer floats
  219. Heart Rate Monitors
  220. How Much More Do I Need To Lose?
  221. Need help with cutting down.
  222. IF -Gaining fat?!?!
  223. Bulk Question
  224. Facial Bloated More when Cutting
  225. Fat loss update - Abs by June?
  226. Fat Free Junk Food?
  227. After Six Months I am Still Skinny Fat... HELP!
  228. Favorite source of dietary fat?
  229. Smoothie....
  230. question bout protein intaie
  231. Why not to use E under 18 y/o?
  232. Help with family.
  233. work out plan
  234. TO all of those who did or are currently doing leangains /IF please come into thread
  235. Fat Loss Techniques
  236. Post Workout Shake
  237. Lost fat want some muscle back
  238. Need to lose 10lbs in 2 weeks before prom.
  239. Is lifting heavy while on a cut mandatory? How about high reps?
  240. Couple Questions
  241. Cutting Up/Shredding Tips
  242. Carbs before bed - Yes or No?
  243. Diet review..
  244. Exceptional Food For Cutting?
  245. A bit of advice for a guy trying to do the right thing
  246. Fat to FIT...and prepping for competition.
  247. Can i get a body fat estimate plz ?
  248. Summer Planning - Workout and Meal
  249. My observation on alcohol and fat control
  250. My experience of losing weight from 120-90 i am 155cm