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  1. Noob 3 weeks in would like feedback on program and strategy
  2. Fat storage area and hormones.
  3. Maintenance calories and fat loss
  4. Cut/Bulk based on fat%
  5. Losing fat as a beginner?
  6. CKD Diet 4 those Below 10% BF (A UD2.0 Alternative)
  7. Teach me how to get shredded
  8. Cutting w/ Arms too Small?! HELP?
  9. What software do you use to help with your weightloss?
  10. Pls help , stick in body weight
  11. extremly hard to drop weight, my body refuses to do so, No matter what
  12. Losing fat
  13. How much body fat?! (Pictures )
  14. Returning Member - Need friends!
  15. Requesting Your help with my new Diet / Cut to Make GAINS * Read up and help out?
  16. Deficit through Calories or Exercise? (Pro's n Con's?)
  17. goodbye 300 club
  18. Estimate of my body fat % (Pics included)
  19. should i bulk up or cut down?
  20. Help with calories
  21. Calling out EC stackers
  22. 400 pounds of man
  23. Ketosis diet
  24. How far do I have to go? (Pics)
  25. Opinions on my diet and workout?
  26. What do you think my body fat is?
  27. My First Cutting Cycle
  28. Do I need to lose for a six pack?
  29. cuttinv but not losing weight
  30. am i doing this right?
  31. ECA - The Fat Burning Stack! [Youtube Video] Sticky!
  32. Cutting down
  33. How many calories exactly?
  34. BF%? Cut or Bulk? (Pics)
  35. how to measure bodyfat
  36. how do you lose fat and still keep muscle
  37. Ecto Skinny fat belly, Bulk ? or Cut? (140 lbs)
  38. New to the board. Couple questions about my body and look at my progress.
  39. Sprinting question
  40. My update: 100lbs gone - but still can't see the finish line!!
  41. grocery shopping
  42. *Summer bulkers* Anyone else close to finishing their cut?
  43. Am I skinny-fat? Or just ugly?
  44. Help me with my weight loss
  45. Any cons to jogging while little tipsy/high?
  46. Will I be ok?
  47. Will I be ok?
  48. Hi, I'm skelooth
  49. Need the Proper formula for calories per day.
  50. Gain strength while losing fat?
  51. My food for the week
  52. weighed 190 at the gym today!
  53. BF Estimation.
  54. Need guidance on workout plan and diet
  55. bf%? (pics)
  56. BF% Guesstamation
  57. new plan
  58. If you were in prison...
  59. Losing Weight/Heart Rate
  60. Today i start the new me (pics and questions inside)
  61. Fastest cut possible?
  62. Too few calories?
  63. where should my cals be
  64. Diet sound good?
  65. Smart Idea?
  66. help getting my life back
  67. On a cut - room for improvement?
  68. 18 Years of age, first Gynccomastia concern.
  69. Bf% + macros
  70. Cheat day, set me straight please..
  71. help with best diet for fat loss
  72. Cardio for fat loss? is that true?
  73. over half way; 215lb - 190lb (7 months) +pics
  74. How would I like look like this...
  75. Stomach Overhang - bodyfat%
  76. Losing Weight while biting all the foods that you can munch
  77. How Long Should I Refeed?
  78. Am I Doing Okay?
  79. Noob Gains once or more ??
  80. IF Question
  81. Amateur Hour: Fat Loss
  82. Hiit
  83. In need of serious help. ASAP
  84. My first day menu on Cyclical Keto Diet. Look ok?
  85. Bulk going wrong, should I cut already?
  86. Am I eating too low on my cut?
  87. Stopped Losing. Need Some Advice
  88. Starting PSMF tomorrow need some advice.
  89. Increase volume while cutting with creatine....or not?
  90. Why does Deflab.me give such extremely calorie deficits?
  91. Terrible new fad diet? Tuna PSMF?
  92. Decent Weighing scales inc bodyfat?
  93. Realization about how I look...
  94. Weight Loss Help
  95. When should I refeed?
  96. Keep Cutting or Bulk?
  97. effects of not eating enough when cutting
  98. Damn Belly fat
  99. How to cut without destroying metabolism, maintenance already low
  100. Bulk and cut questions.
  101. Need to get rid of this fat..
  102. busy mom of 5
  103. Intermittent Fasting question! Please help!
  104. Am I doing this intermitting 16/8 fasting right???
  105. Some progress so far - give me more motivation!
  106. So what is the advantage to diff methods-
  107. significant decrease in amount able to lift
  108. bf% please and thank you ? :)
  109. Losing fat, building muscle
  110. Losing Fat and gaining muscle
  111. Is this diet all wrong?
  112. 64.1% of American women are obese
  113. Need Guidance on suppliment and weight loss...
  114. question to the people with really low bf and can see their abs unflexed....
  115. Lost Another 7 pounds in 1 month.
  116. CKD Diet plan
  117. pre and post work out meal
  118. My first cut...question about abs.
  119. Yohimbine and stubborn fat
  120. Keep cutting or time to bulk?
  121. What to do while injured??
  122. Advice?
  123. Leangains Questions.
  124. Eating once a day?
  125. My progress ( 15 days in )
  126. One QUICK warrior diet question....
  127. is there a truth behind the 'dont lose more than 2lb a week' rule?
  128. Question about rapid Weight gain.
  129. Easier to get shredded if you've done it before
  130. Eating Burned Calories Back - Confused
  131. Losing body fat while still making weight gains
  132. Cardio?
  133. Diet plan for month
  134. Ultimate diet 2.0 vs Skips Diet. Anyone give me advice please.
  135. Cutting on low BF%
  136. What is the Warrior diet?
  137. Bodyfat Percentage for an 8-pack?
  138. Getting close, but need some tips
  139. I have trouble keeping tasty food out of my mouth.
  140. Are push ups/sit ups/pull ups effective at maintaining muscle on a cut?
  141. Relationship Question - Squats/Deadlifts/Water in relation to Weight Loss
  142. Ran a 5K on Sunday
  143. stretched belly skin
  144. putting on weight :S
  145. Feeling dizzy after losing weight?
  146. Diet question.. AGAIN. (measly reps)
  147. Lean gains is this ok?
  148. Warrior Diet side effects? [Great Night Sleep]
  149. Daily workout
  150. Frustrated
  151. Fatness, Bullying, and the Trap of Depression
  152. I'm not losing weight, someone please give advice?
  153. How long should a cut be?
  154. Cutting on an all inclusive Vacation...
  155. 7 month progress
  156. 6'1 175lbs 8-10% body fat??
  157. potatoes and cheating while cutting
  158. Lose fat while bulking?
  159. Calories in vs Calories burned
  160. Lifting heavy while on a cut?
  161. When will the moobs go away?
  162. Please estimate my BF%!
  163. Noob questions about IF/LeanGains.
  164. Eating at Maintenance Necessary?
  165. Pretty stoked
  166. Cut calorie check
  167. Am I under eating?
  168. 82 Lbs down!!
  169. Ectomorph doing tabata sprints to cut bf% without losing mass?
  170. So confused and frustrated on calorie needs!
  171. Eating before Cardio?
  172. Rate My Progress?
  173. Weight loss stalling/plateau, re-evaluating caloric needs.
  174. how to keep muscles looking full on keto diet?
  175. Clearing up the necessary recomp question
  176. Lift Heavy or go for Volume when cutting?
  177. Good outlook.....progress awaits
  178. LBM question
  179. Maintain weight but lose body fat
  180. Cutting: I know to lift heavy but do I increase weights?
  181. Has my weight fully restored?
  182. Calculating your BF%
  183. Creatine and weight loss
  184. Losing motivation
  185. Do you lose fat faster with cardio?
  186. So I've gotta eat this No-Bake Cookie sometime today.
  187. Losing Fat on partially torn ACL - Who'se done it!? haha
  188. Weight fluctuating 10 lbs?
  189. Losing weight but waist size, it doesn't change
  190. Hard not to get down when I still see this gut
  191. Cutting calories girlfriend
  192. Cutting while bulking question.
  193. Very Curious Question?
  194. What am I doing wrong? Constantly losing muscle mass.
  195. cutting diet sample, critque
  196. Weight loss Evening work out eat before or after gym?
  197. Just a BF estimation thread. (bulking) (pics inside)
  198. Here we go again!!
  199. Does anyone have any experience with "chia seeds" or "chia gel" ?
  200. No Thyroid
  201. Estimating my 'activity factor' to determine maintenance calories?
  202. Ultimate Diet 2.0 - Carb Cycling. As low a BF as i can get.
  203. Weight question?
  204. Question about if my plan makes the best sense.
  205. Need help working out maintenance calories and fat percentages
  206. possible to lose fat doing Rippetoadz?
  207. Mr Pee Alot Please Help anyone?
  208. Started A Cut, feeling pretty awful.
  209. Calculating maintenance calories
  210. Stadiums vs HIITs for fat loss
  211. SHould I be cutting or maybe get a little bigger? Will give reps..
  212. Hanging leg raise variation to better target your lower abs
  213. Questions about cutting
  214. Whats The Best Fat Burner???
  215. 12 weeks cutting program - HELP!!!.
  216. Muscle Pharm Shred Matrix vs Cellucor Super HD
  217. Fat loss help for active weight lifter
  218. HELP - low carb diet? good bad or whatever?
  219. Is my metabolism screwed?
  220. BodyFat % Estimation
  221. Another workout/diet with no loss thread
  222. Help??
  223. Never Cut before, please help + BF% estimate needed
  224. Need advice for losing some body fat (no keto, screw cardio)
  225. IF marcos check, plzzzzzz
  226. AM I doIng this right?
  227. Am I approaching my lifts the wrong way?
  228. my huge plateau
  229. need some help.
  230. Weighting your Self
  231. Help me clarify my "losing fat" doubts? Please?
  232. How low do you keep your carbs when cutting?
  233. Need weight loss help
  234. Is progress lost from missing 2 weeks of gym
  235. Am I shredded brah yet? BF guesstimates please :)
  236. Body Fat caliper question
  237. Fat and new, need some advice
  238. cutting phase. what do you guys think? long way to go?
  239. Hiit question
  240. Health Sumo
  241. Anyone ever experience this... seems odd to me.
  242. The ultimate bf% picture thread.
  243. gaining weight while doing cardio (my old man)
  244. Can almonds replace a meal?
  245. Best time of day to run?
  246. how to convince a girl to lift for fat loss?
  247. Its funny how different people gain weight in different areas
  248. Building Abs and Reducing body fats
  249. anyone tried the leangains recomp? (+20/-20)
  250. want to gain on upper body and lose on lower body