View Full Version : Losing Fat
- Noob 3 weeks in would like feedback on program and strategy
- Fat storage area and hormones.
- Maintenance calories and fat loss
- Cut/Bulk based on fat%
- Losing fat as a beginner?
- CKD Diet 4 those Below 10% BF (A UD2.0 Alternative)
- Teach me how to get shredded
- Cutting w/ Arms too Small?! HELP?
- What software do you use to help with your weightloss?
- Pls help , stick in body weight
- extremly hard to drop weight, my body refuses to do so, No matter what
- Losing fat
- How much body fat?! (Pictures )
- Returning Member - Need friends!
- Requesting Your help with my new Diet / Cut to Make GAINS * Read up and help out?
- Deficit through Calories or Exercise? (Pro's n Con's?)
- goodbye 300 club
- Estimate of my body fat % (Pics included)
- should i bulk up or cut down?
- Help with calories
- Calling out EC stackers
- 400 pounds of man
- Ketosis diet
- How far do I have to go? (Pics)
- Opinions on my diet and workout?
- What do you think my body fat is?
- My First Cutting Cycle
- Do I need to lose for a six pack?
- cuttinv but not losing weight
- am i doing this right?
- ECA - The Fat Burning Stack! [Youtube Video] Sticky!
- Cutting down
- How many calories exactly?
- BF%? Cut or Bulk? (Pics)
- how to measure bodyfat
- how do you lose fat and still keep muscle
- Ecto Skinny fat belly, Bulk ? or Cut? (140 lbs)
- New to the board. Couple questions about my body and look at my progress.
- Sprinting question
- My update: 100lbs gone - but still can't see the finish line!!
- grocery shopping
- *Summer bulkers* Anyone else close to finishing their cut?
- Am I skinny-fat? Or just ugly?
- Help me with my weight loss
- Any cons to jogging while little tipsy/high?
- Will I be ok?
- Will I be ok?
- Hi, I'm skelooth
- Need the Proper formula for calories per day.
- Gain strength while losing fat?
- My food for the week
- weighed 190 at the gym today!
- BF Estimation.
- Need guidance on workout plan and diet
- bf%? (pics)
- BF% Guesstamation
- new plan
- If you were in prison...
- Losing Weight/Heart Rate
- Today i start the new me (pics and questions inside)
- Fastest cut possible?
- Too few calories?
- where should my cals be
- Diet sound good?
- Smart Idea?
- help getting my life back
- On a cut - room for improvement?
- 18 Years of age, first Gynccomastia concern.
- Bf% + macros
- Cheat day, set me straight please..
- help with best diet for fat loss
- Cardio for fat loss? is that true?
- over half way; 215lb - 190lb (7 months) +pics
- How would I like look like this...
- Stomach Overhang - bodyfat%
- Losing Weight while biting all the foods that you can munch
- How Long Should I Refeed?
- Am I Doing Okay?
- Noob Gains once or more ??
- IF Question
- Amateur Hour: Fat Loss
- Hiit
- In need of serious help. ASAP
- My first day menu on Cyclical Keto Diet. Look ok?
- Bulk going wrong, should I cut already?
- Am I eating too low on my cut?
- Stopped Losing. Need Some Advice
- Starting PSMF tomorrow need some advice.
- Increase volume while cutting with creatine....or not?
- Why does Deflab.me give such extremely calorie deficits?
- Terrible new fad diet? Tuna PSMF?
- Decent Weighing scales inc bodyfat?
- Realization about how I look...
- Weight Loss Help
- When should I refeed?
- Keep Cutting or Bulk?
- effects of not eating enough when cutting
- Damn Belly fat
- How to cut without destroying metabolism, maintenance already low
- Bulk and cut questions.
- Need to get rid of this fat..
- busy mom of 5
- Intermittent Fasting question! Please help!
- Am I doing this intermitting 16/8 fasting right???
- Some progress so far - give me more motivation!
- So what is the advantage to diff methods-
- significant decrease in amount able to lift
- bf% please and thank you ? :)
- Losing fat, building muscle
- Losing Fat and gaining muscle
- Is this diet all wrong?
- 64.1% of American women are obese
- Need Guidance on suppliment and weight loss...
- question to the people with really low bf and can see their abs unflexed....
- Lost Another 7 pounds in 1 month.
- CKD Diet plan
- pre and post work out meal
- My first cut...question about abs.
- Yohimbine and stubborn fat
- Keep cutting or time to bulk?
- What to do while injured??
- Advice?
- Leangains Questions.
- Eating once a day?
- My progress ( 15 days in )
- One QUICK warrior diet question....
- is there a truth behind the 'dont lose more than 2lb a week' rule?
- Question about rapid Weight gain.
- Easier to get shredded if you've done it before
- Eating Burned Calories Back - Confused
- Losing body fat while still making weight gains
- Cardio?
- Diet plan for month
- Ultimate diet 2.0 vs Skips Diet. Anyone give me advice please.
- Cutting on low BF%
- What is the Warrior diet?
- Bodyfat Percentage for an 8-pack?
- Getting close, but need some tips
- I have trouble keeping tasty food out of my mouth.
- Are push ups/sit ups/pull ups effective at maintaining muscle on a cut?
- Relationship Question - Squats/Deadlifts/Water in relation to Weight Loss
- Ran a 5K on Sunday
- stretched belly skin
- putting on weight :S
- Feeling dizzy after losing weight?
- Diet question.. AGAIN. (measly reps)
- Lean gains is this ok?
- Warrior Diet side effects? [Great Night Sleep]
- Daily workout
- Frustrated
- Fatness, Bullying, and the Trap of Depression
- I'm not losing weight, someone please give advice?
- How long should a cut be?
- Cutting on an all inclusive Vacation...
- 7 month progress
- 6'1 175lbs 8-10% body fat??
- potatoes and cheating while cutting
- Lose fat while bulking?
- Calories in vs Calories burned
- Lifting heavy while on a cut?
- When will the moobs go away?
- Please estimate my BF%!
- Noob questions about IF/LeanGains.
- Eating at Maintenance Necessary?
- Pretty stoked
- Cut calorie check
- Am I under eating?
- 82 Lbs down!!
- Ectomorph doing tabata sprints to cut bf% without losing mass?
- So confused and frustrated on calorie needs!
- Eating before Cardio?
- Rate My Progress?
- Weight loss stalling/plateau, re-evaluating caloric needs.
- how to keep muscles looking full on keto diet?
- Clearing up the necessary recomp question
- Lift Heavy or go for Volume when cutting?
- Good outlook.....progress awaits
- LBM question
- Maintain weight but lose body fat
- Cutting: I know to lift heavy but do I increase weights?
- Has my weight fully restored?
- Calculating your BF%
- Creatine and weight loss
- Losing motivation
- Do you lose fat faster with cardio?
- So I've gotta eat this No-Bake Cookie sometime today.
- Losing Fat on partially torn ACL - Who'se done it!? haha
- Weight fluctuating 10 lbs?
- Losing weight but waist size, it doesn't change
- Hard not to get down when I still see this gut
- Cutting calories girlfriend
- Cutting while bulking question.
- Very Curious Question?
- What am I doing wrong? Constantly losing muscle mass.
- cutting diet sample, critque
- Weight loss Evening work out eat before or after gym?
- Just a BF estimation thread. (bulking) (pics inside)
- Here we go again!!
- Does anyone have any experience with "chia seeds" or "chia gel" ?
- No Thyroid
- Estimating my 'activity factor' to determine maintenance calories?
- Ultimate Diet 2.0 - Carb Cycling. As low a BF as i can get.
- Weight question?
- Question about if my plan makes the best sense.
- Need help working out maintenance calories and fat percentages
- possible to lose fat doing Rippetoadz?
- Mr Pee Alot Please Help anyone?
- Started A Cut, feeling pretty awful.
- Calculating maintenance calories
- Stadiums vs HIITs for fat loss
- SHould I be cutting or maybe get a little bigger? Will give reps..
- Hanging leg raise variation to better target your lower abs
- Questions about cutting
- Whats The Best Fat Burner???
- 12 weeks cutting program - HELP!!!.
- Muscle Pharm Shred Matrix vs Cellucor Super HD
- Fat loss help for active weight lifter
- HELP - low carb diet? good bad or whatever?
- Is my metabolism screwed?
- BodyFat % Estimation
- Another workout/diet with no loss thread
- Help??
- Never Cut before, please help + BF% estimate needed
- Need advice for losing some body fat (no keto, screw cardio)
- IF marcos check, plzzzzzz
- AM I doIng this right?
- Am I approaching my lifts the wrong way?
- my huge plateau
- need some help.
- Weighting your Self
- Help me clarify my "losing fat" doubts? Please?
- How low do you keep your carbs when cutting?
- Need weight loss help
- Is progress lost from missing 2 weeks of gym
- Am I shredded brah yet? BF guesstimates please :)
- Body Fat caliper question
- Fat and new, need some advice
- cutting phase. what do you guys think? long way to go?
- Hiit question
- Health Sumo
- Anyone ever experience this... seems odd to me.
- The ultimate bf% picture thread.
- gaining weight while doing cardio (my old man)
- Can almonds replace a meal?
- Best time of day to run?
- how to convince a girl to lift for fat loss?
- Its funny how different people gain weight in different areas
- Building Abs and Reducing body fats
- anyone tried the leangains recomp? (+20/-20)
- want to gain on upper body and lose on lower body