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  1. New here and need some advice thanks
  2. calories too low?
  3. Which type of cardio for "burning fat/losing minimal muscle"?
  4. pix inside, est body fat and calorie help please?
  5. good macros for cutting?
  6. Need help losing last 10-15 lbs
  7. hit a wall :(
  8. Fat lost by July 1
  9. Cutting while doing manual labour questions
  10. Looking for the best way to measure body fat %
  11. EC stack journal. 18 years old, 171 pounds
  12. diet critique please
  13. Should I lose more weight before starting BB squats?
  14. Beginning Cutting, Please Help!!! (Diet and Abs)
  15. Major ectomorph, trying to lose fat before I start lifting.
  16. Im sick of cutting!!!(help please)
  17. Cutting Diet - How's it look?
  18. Need Help, getting married
  19. Weight loss while gaining muscle - some questions
  20. Should I bulk or cut?
  21. Belly fat!
  22. What does it mean when...
  23. Weight Inch Loss Wraps
  24. People with natualy big frames cannot get ripped as much? HELP
  25. can you drink too much water?
  26. Help with BF Estimate?
  27. losing for summer
  28. Skin after losing 30 lbs? (16kg)
  29. Just Starting Out - Questions
  30. Is this TKD or CKD keto diet?
  31. Cutting advice really needed
  32. Chubby face issues.....
  33. How much does it take to cut from 20-19% BF to 14-13% BF?
  34. Losing fat while gaining muscle
  35. Weight loss stalled
  36. binge night
  37. Pushing through soreness
  38. Progress in 41 days.
  39. Stress induced weight loss
  40. Loss of motivation/too much fatigue?
  41. Checking bodyfat percentage/weighing yourself first thing in morning, cheating?
  42. Dropped a ton of weight now I need Advice
  43. EC Stack question
  44. Carb cycling diets?
  45. Full diet break.
  46. Suggestions appreciated...
  47. Keto diet
  48. calories for 5 8 146 lb
  49. Urgent Weight Loss Advice Needed
  50. Am I on the right path?
  51. Fat loss workout routine and nutrition plan in detail!!
  52. Feeling sick after 2200 calories?
  53. Skinny Fat on the Right Track?
  54. Is this routine ok for a complete lifting noob?
  55. Continue cut or clean bulk?
  56. Calorie deficit confusion
  57. Advanced Exercise: (Abs/Obliques) Video
  58. Losing fat as a teen
  59. Cold hands and can't lose anymore fat
  60. Any nutrition tips or advice to lose more fat quicker?
  61. Cardio on off days.
  62. What are the benefits of having "off days"
  63. Nervous wreak sometimes...
  64. Cardio Days Fat burn
  65. refeed question
  66. How's my slow carb diet?
  67. Why Meal TIMING doesnt MATTER - Put an END to this for me
  68. List of foods that i can eat on a low carb diet?
  69. Progress taking forever
  70. Bodyfat question
  71. Could I get a guestimate of my BF?
  72. Huge Appetite
  73. Question on what direction to head
  74. Best fat burning machines?
  75. What is a dirty bulk?
  76. Keeping up on macros - Apps? etc?
  77. Trying to cut more, but not successful.
  78. Noob looking for advice.
  79. Extreme weight loss
  80. Fasting 3 Days a Week - Safe for the Cut? - 2.5kcals other days
  81. I lost lots of weight, but my motivation too :(
  82. Is the reason so many female fitness models have fake boobs....
  83. EC Stack - safe?
  84. I'm at 28% body fat, so is it okay to lose more than 2lbs per week?
  85. HELP the fat kid!
  86. Best time to weigh yourself
  87. Nice butt...
  88. Vacation challenges
  89. High intensity vs low intensity? - Cardio
  90. Hows this routine looking? (mixture of IF and standard dieting) and more!
  91. Over maintenance, under maintenance?
  92. Starting to panic!
  93. Anyone want to partner up for fat loss?
  94. Weightloss/ Tone-Up Supplement Stack Help
  95. Week 4 Progress
  96. Homeostatis theory on weight loss *WARNING: SCIENCE*
  97. NOOB: Help! I look like a Bowling Pin!
  98. How to lose weight without a gym!?
  99. gonna cut for the first time
  100. How to go about a re-feed/carb-up?
  101. How much in 3-4 months?
  102. Calorie question
  103. Tuna
  104. Just started up, how's this look...
  105. My 12 week hard core trainer experiment
  106. Daily Caloric Intake
  107. Working Nightshift and Metabolism
  108. Ab/Tummy Cramp After Weight Lifting, Any Solutions?
  109. Trainer?
  110. Hmmmm..
  111. Will there be an April - July weight loss comp?
  112. My routine has finally become well rounded...
  113. Getting in shape after quitting occasional smoking.
  114. Journey To Total Body Transformation
  115. Got Hydrostatic Bodyfat Testing
  116. Why the hurry?
  117. Is 28% to 15% body fat in about 5 months a reasonable goal?
  118. top 5 ways to measure bodyfat + advanced ab workout
  119. How much protien?
  120. newbie needs some help
  121. calipers suck
  122. feeling weak
  123. Im giving up if I dont lose 1lb tomarrow
  124. Can't lose weight on low cal diet
  125. Gynecomastia? i think i figured out how to get rid of my problem?
  126. Weight loss in 18 weeks + general
  127. Criique my cutting diet
  128. Little help please or suggestions
  129. Official Apr 1 - Jul 1 Weight Loss Thread/Comp
  130. VLA Body Composition Testing
  131. Is MyFitnesspal Accurate?
  132. Have you ever taken a break from an exercise while cutting?
  133. Opinion about 6 meals a day
  134. Question
  135. Determining Body fat %
  136. Newb help.
  137. Fat intake during a cut
  138. It's Been 8 Weeks
  139. Working out for 2 1/2 months but feel fatter now!!
  140. one more week of cutting? effective?
  141. scooby's workshop calorie estimator
  142. Lost 10 and Now I'm Stock!! Please Help/Advice on my Diet/Routine
  143. Need some direction/motivation
  144. I need help
  145. single digit on high carbs
  146. How much would a cutting diet cost in Australia ? (srs)
  147. my secret to cutting!
  148. Advice for a 12 Week Challenge
  149. i weigh 470, ckd, tkd,skd,or ??????? help me lose 230lbs.
  150. India/Pakistani desi Diet for cutting? is it possible?
  151. Weight loss stalled
  152. Changing my lifestyle around. Need help ironing out my plan.
  153. How low can my deificit go without destroying my metabolism?
  154. help with weight loss
  155. Injured Vet needs some help
  156. Lose fat/gain muscle
  157. on a day of fasting
  158. Need help working out some kinks on macros
  159. Tips for a Successful Cut!
  160. Abdomnioplasty/tummy tuck Results/Video + Life story(male)
  161. IF or Carb Cycle?
  162. you ever dunn goof and wake up leaner the next day...leaving you puzzled but happy?
  163. Can cns gains mask muscle lost?
  164. How much did you lose to get loose skin?
  165. Is it SAFE to eat RAW steel cut oats??????
  166. Bodyfat estimate
  167. Lose fat off of belly and chest ?
  168. Bodyfat Estimation & What to do after my cut
  169. Womp womp WOMP
  170. 14 weeks left I should reach my goasl right?
  171. Just Bought NOW L-Carnitine... What Have Your Experiences With It Been Like?
  172. Face Fat?
  173. big water/bloating weight fluctuations
  174. Is it okay if I remove carbs from cardio days, and add them to my lifting days?
  175. High Protein, No Carbs, No Fat (PSMF questions) Squats, Dips, etc, etc
  176. How much water to drink while cutting?
  177. Trying to cut 10-15%bf, new lifter
  178. The truth about love handles
  179. Feeling Extremely Fatty at 6'3" 200 lbs
  180. Need to lose weight for graduation
  181. T6 and other fat burner pills
  182. should i change my routine?
  183. Losing small amount of flab as bulking ectomorph
  184. Transforming my body/ training for tough mudder
  185. losing fat doing yoga.
  186. First Time to Have Pho...On a Cut...Please Advise!
  187. Body fat %
  188. Bulk or cut?
  189. Cut or Bulk?
  190. Cutting Macros!!!! Take a look please :)
  191. Pmsf 60 days
  192. When does the body lose muscle instead of fat?
  193. Losing FAT ON YOUR HEAD!?!?!?
  194. does this make any sense?
  195. Post Anorexia
  196. Keep cutting or clean bulk?
  197. Anabolic Diet, Am i doing this right ??
  198. Dialene 4x. Anyone had experience with this?
  199. Is this plan ok ?
  200. Keep cutting or start clean bulk
  201. Finally at 165 with progress pics 5'6
  202. Help! Fasting, dieting, dedication issue!
  203. Cut Or Bulk After My Recomp?
  204. Butt Fat Just Won't Go!
  205. routine when change the phase from bulking to cutting
  206. Confused... Need Help With Diet Plan.
  207. should i continue to bulk or start losing fats?
  208. Diet coke
  209. On the right track?
  210. Home Equipment for Starting Strength
  211. Fasting or frequent meals what works best for you?
  212. Calories to lose
  213. Six months in am I burnt out or just feeling the effects of Carb Cycling
  214. green tea
  215. I lost 11 LBS in one week, should I keep doing it?
  216. Weight Stalling...
  217. Excess fat in arms?
  218. cutting/weight training relationship
  219. The Stubborn Spare Tire
  220. Most efficient cardio for 45 minutes
  221. 18 year old..Stretch marks
  222. quick critique on my weight loss so far anyone.thanks
  223. This guy wont listen!
  224. BF% estimate....yes another one
  225. a little update
  226. Protein Shakes and Body Fat %
  227. monitoring progress
  228. 2300 calories too much?
  229. Need some advice. Losing Fat
  230. My 1st plan/routine, am i on the right track?
  231. Help! I lost 5 lbs this week!!!!
  232. I cut like this - food Pr0n on a higher carb day. what do ya think?
  233. Workout routine & diet advise for losing the last bit of fat and beginning to build
  234. is my diet lacking something?
  235. Just got back from vacation need help with cut
  236. Getting from 12-16% to 8% BF.
  237. NOW Omega + EGCg alternative
  238. working 12 hour shifts and losing fat
  239. I'm a nood and badly need help!
  240. Home Gym for Beginner Dropping Fat Advice Needed
  241. Cardio for a cut - how long and is it worth it?
  242. 6ft, 86kg (71kg LBM): cut or keep bulking?
  243. Summer Cut Progression For type 1 Diabetic
  244. Doing Yoga 3 Times a Day to lose fat?
  245. How do my arms look ?
  246. Suggest/Advise On Home Gym Exercises Please :)
  247. maintenance calories on leangains
  248. just wondering
  249. That little last bit of belly fat..
  250. Noob 3 weeks in would like feedback on program and strategy