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  1. Does running make you taller? (1.4k)
  2. New here and need some advice thanks
  3. calories too low?
  4. Which type of cardio for "burning fat/losing minimal muscle"?
  5. pix inside, est body fat and calorie help please?
  6. good macros for cutting?
  7. Need help losing last 10-15 lbs
  8. hit a wall :(
  9. Fat lost by July 1
  10. Cutting while doing manual labour questions
  11. Looking for the best way to measure body fat %
  12. EC stack journal. 18 years old, 171 pounds
  13. diet critique please
  14. Should I lose more weight before starting BB squats?
  15. Beginning Cutting, Please Help!!! (Diet and Abs)
  16. Major ectomorph, trying to lose fat before I start lifting.
  17. Im sick of cutting!!!(help please)
  18. Cutting Diet - How's it look?
  19. Need Help, getting married
  20. Weight loss while gaining muscle - some questions
  21. Should I bulk or cut?
  22. Belly fat!
  23. What does it mean when...
  24. Weight Inch Loss Wraps
  25. People with natualy big frames cannot get ripped as much? HELP
  26. can you drink too much water?
  27. Help with BF Estimate?
  28. losing for summer
  29. Skin after losing 30 lbs? (16kg)
  30. Just Starting Out - Questions
  31. Is this TKD or CKD keto diet?
  32. Cutting advice really needed
  33. Chubby face issues.....
  34. How much does it take to cut from 20-19% BF to 14-13% BF?
  35. Losing fat while gaining muscle
  36. Weight loss stalled
  37. binge night
  38. Pushing through soreness
  39. Progress in 41 days.
  40. Stress induced weight loss
  41. Loss of motivation/too much fatigue?
  42. Checking bodyfat percentage/weighing yourself first thing in morning, cheating?
  43. Dropped a ton of weight now I need Advice
  44. EC Stack question
  45. Carb cycling diets?
  46. Full diet break.
  47. Suggestions appreciated...
  48. Keto diet
  49. calories for 5 8 146 lb
  50. Urgent Weight Loss Advice Needed
  51. Am I on the right path?
  52. Fat loss workout routine and nutrition plan in detail!!
  53. Feeling sick after 2200 calories?
  54. Skinny Fat on the Right Track?
  55. Is this routine ok for a complete lifting noob?
  56. Continue cut or clean bulk?
  57. Calorie deficit confusion
  58. Advanced Exercise: (Abs/Obliques) Video
  59. Losing fat as a teen
  60. Cold hands and can't lose anymore fat
  61. Any nutrition tips or advice to lose more fat quicker?
  62. Cardio on off days.
  63. What are the benefits of having "off days"
  64. Nervous wreak sometimes...
  65. Cardio Days Fat burn
  66. refeed question
  67. How's my slow carb diet?
  68. Why Meal TIMING doesnt MATTER - Put an END to this for me
  69. List of foods that i can eat on a low carb diet?
  70. Progress taking forever
  71. Bodyfat question
  72. Could I get a guestimate of my BF?
  73. Huge Appetite
  74. Question on what direction to head
  75. Best fat burning machines?
  76. What is a dirty bulk?
  77. Keeping up on macros - Apps? etc?
  78. Trying to cut more, but not successful.
  79. Noob looking for advice.
  80. Extreme weight loss
  81. Fasting 3 Days a Week - Safe for the Cut? - 2.5kcals other days
  82. I lost lots of weight, but my motivation too :(
  83. Is the reason so many female fitness models have fake boobs....
  84. EC Stack - safe?
  85. I'm at 28% body fat, so is it okay to lose more than 2lbs per week?
  86. HELP the fat kid!
  87. Best time to weigh yourself
  88. Nice butt...
  89. Vacation challenges
  90. High intensity vs low intensity? - Cardio
  91. Hows this routine looking? (mixture of IF and standard dieting) and more!
  92. Over maintenance, under maintenance?
  93. Starting to panic!
  94. Anyone want to partner up for fat loss?
  95. Weightloss/ Tone-Up Supplement Stack Help
  96. Week 4 Progress
  97. Homeostatis theory on weight loss *WARNING: SCIENCE*
  98. NOOB: Help! I look like a Bowling Pin!
  99. How to lose weight without a gym!?
  100. gonna cut for the first time
  101. How to go about a re-feed/carb-up?
  102. How much in 3-4 months?
  103. Calorie question
  104. Tuna
  105. Just started up, how's this look...
  106. My 12 week hard core trainer experiment
  107. Daily Caloric Intake
  108. Working Nightshift and Metabolism
  109. Ab/Tummy Cramp After Weight Lifting, Any Solutions?
  110. Trainer?
  111. Hmmmm..
  112. Will there be an April - July weight loss comp?
  113. My routine has finally become well rounded...
  114. Getting in shape after quitting occasional smoking.
  115. Journey To Total Body Transformation
  116. Got Hydrostatic Bodyfat Testing
  117. Why the hurry?
  118. Is 28% to 15% body fat in about 5 months a reasonable goal?
  119. top 5 ways to measure bodyfat + advanced ab workout
  120. How much protien?
  121. newbie needs some help
  122. calipers suck
  123. feeling weak
  124. Im giving up if I dont lose 1lb tomarrow
  125. Can't lose weight on low cal diet
  126. Gynecomastia? i think i figured out how to get rid of my problem?
  127. Weight loss in 18 weeks + general
  128. Criique my cutting diet
  129. Little help please or suggestions
  130. Official Apr 1 - Jul 1 Weight Loss Thread/Comp
  131. VLA Body Composition Testing
  132. Is MyFitnesspal Accurate?
  133. Have you ever taken a break from an exercise while cutting?
  134. Opinion about 6 meals a day
  135. Question
  136. Determining Body fat %
  137. Newb help.
  138. Fat intake during a cut
  139. It's Been 8 Weeks
  140. Working out for 2 1/2 months but feel fatter now!!
  141. one more week of cutting? effective?
  142. scooby's workshop calorie estimator
  143. Lost 10 and Now I'm Stock!! Please Help/Advice on my Diet/Routine
  144. Need some direction/motivation
  145. I need help
  146. single digit on high carbs
  147. How much would a cutting diet cost in Australia ? (srs)
  148. my secret to cutting!
  149. Advice for a 12 Week Challenge
  150. i weigh 470, ckd, tkd,skd,or ??????? help me lose 230lbs.
  151. India/Pakistani desi Diet for cutting? is it possible?
  152. Weight loss stalled
  153. Changing my lifestyle around. Need help ironing out my plan.
  154. How low can my deificit go without destroying my metabolism?
  155. help with weight loss
  156. Injured Vet needs some help
  157. Lose fat/gain muscle
  158. on a day of fasting
  159. Need help working out some kinks on macros
  160. Tips for a Successful Cut!
  161. Abdomnioplasty/tummy tuck Results/Video + Life story(male)
  162. IF or Carb Cycle?
  163. you ever dunn goof and wake up leaner the next day...leaving you puzzled but happy?
  164. Can cns gains mask muscle lost?
  165. How much did you lose to get loose skin?
  166. Is it SAFE to eat RAW steel cut oats??????
  167. Bodyfat estimate
  168. Lose fat off of belly and chest ?
  169. Bodyfat Estimation & What to do after my cut
  170. Womp womp WOMP
  171. 14 weeks left I should reach my goasl right?
  172. Just Bought NOW L-Carnitine... What Have Your Experiences With It Been Like?
  173. Face Fat?
  174. big water/bloating weight fluctuations
  175. Is it okay if I remove carbs from cardio days, and add them to my lifting days?
  176. High Protein, No Carbs, No Fat (PSMF questions) Squats, Dips, etc, etc
  177. How much water to drink while cutting?
  178. Trying to cut 10-15%bf, new lifter
  179. The truth about love handles
  180. Feeling Extremely Fatty at 6'3" 200 lbs
  181. Need to lose weight for graduation
  182. T6 and other fat burner pills
  183. should i change my routine?
  184. Losing small amount of flab as bulking ectomorph
  185. Transforming my body/ training for tough mudder
  186. losing fat doing yoga.
  187. First Time to Have Pho...On a Cut...Please Advise!
  188. Body fat %
  189. Bulk or cut?
  190. Cut or Bulk?
  191. Cutting Macros!!!! Take a look please :)
  192. Pmsf 60 days
  193. When does the body lose muscle instead of fat?
  194. Losing FAT ON YOUR HEAD!?!?!?
  195. does this make any sense?
  196. Post Anorexia
  197. Keep cutting or clean bulk?
  198. Anabolic Diet, Am i doing this right ??
  199. Dialene 4x. Anyone had experience with this?
  200. Is this plan ok ?
  201. Keep cutting or start clean bulk
  202. Finally at 165 with progress pics 5'6
  203. Help! Fasting, dieting, dedication issue!
  204. Cut Or Bulk After My Recomp?
  205. Butt Fat Just Won't Go!
  206. routine when change the phase from bulking to cutting
  207. Confused... Need Help With Diet Plan.
  208. should i continue to bulk or start losing fats?
  209. Diet coke
  210. On the right track?
  211. Home Equipment for Starting Strength
  212. Fasting or frequent meals what works best for you?
  213. Calories to lose
  214. Six months in am I burnt out or just feeling the effects of Carb Cycling
  215. green tea
  216. I lost 11 LBS in one week, should I keep doing it?
  217. Weight Stalling...
  218. Excess fat in arms?
  219. cutting/weight training relationship
  220. The Stubborn Spare Tire
  221. Most efficient cardio for 45 minutes
  222. 18 year old..Stretch marks
  223. quick critique on my weight loss so far anyone.thanks
  224. This guy wont listen!
  225. BF% estimate....yes another one
  226. a little update
  227. Protein Shakes and Body Fat %
  228. monitoring progress
  229. 2300 calories too much?
  230. Need some advice. Losing Fat
  231. My 1st plan/routine, am i on the right track?
  232. Help! I lost 5 lbs this week!!!!
  233. I cut like this - food Pr0n on a higher carb day. what do ya think?
  234. Workout routine & diet advise for losing the last bit of fat and beginning to build
  235. is my diet lacking something?
  236. Just got back from vacation need help with cut
  237. Getting from 12-16% to 8% BF.
  238. NOW Omega + EGCg alternative
  239. working 12 hour shifts and losing fat
  240. I'm a nood and badly need help!
  241. Home Gym for Beginner Dropping Fat Advice Needed
  242. Cardio for a cut - how long and is it worth it?
  243. 6ft, 86kg (71kg LBM): cut or keep bulking?
  244. Summer Cut Progression For type 1 Diabetic
  245. Doing Yoga 3 Times a Day to lose fat?
  246. How do my arms look ?
  247. Suggest/Advise On Home Gym Exercises Please :)
  248. maintenance calories on leangains
  249. just wondering
  250. That little last bit of belly fat..