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  1. Troubles with jogging...
  2. Muscle gain on calorie deficit..
  3. Biometric Impedance - How accurate?
  4. is weight loss this easy??
  5. A bit of advice?
  6. Diet Soda? Yay or Nea
  7. Whats a HEALTHY body fat %?
  8. check out my weight loss chart :)
  9. Update on my cut
  10. Beer and Potatoes while cutting???
  11. My Cutting
  12. explain me it please!
  13. can I do it this?
  14. Cheat? get back on track and dont look back
  15. What About This??
  16. NBC's The Biggest Loser
  17. 8 week cut starting soon ...
  18. Is this way to much?
  19. Reached my goal..
  20. Starving diet?
  21. I can't stay on track...
  22. Need to LOOSE weight FAST!!
  23. Faster Weight Loss?
  24. Weight lifting reps?
  25. Anybody have this happen??
  26. Does this machine really work?
  27. i have the best way to loose fat
  28. Anybody read or used this?
  29. So I decided I'm gonna lose 15 more lbs by christmas :)
  30. clean cardio
  31. Hydroxycut used to be awesome
  32. Feedback on my diet
  33. Losing Weight is seeming impossible...
  34. Loosing a pound a day! Please Critique my plan!
  35. Is 20 Pounds in 6 Weeks a Reasonable Goal?
  36. Somethin to do when I have the urge for a cheat meal?
  37. During dieting I am sore longer :(
  38. Pre and Post-Cardio
  39. 196lbs 13-14% BF going to below 10% BF: need help
  40. The Cold Water Diet
  41. food
  42. Cutting to Bulking?
  43. Eating and im still hungry why?
  44. should I be concerned about losing muscle and NOT fat?
  45. Bodyforlife?
  46. Calorie question
  47. help with my new diet
  48. Is this...Fact...or Fiction???
  49. what do you eat when you are craving sweets and dont cheat?
  50. truth, and hopefully, inspiration.
  51. My joints have been making cracky noises + sometimes muscle pains
  52. Arghh! I got perdictament!
  53. what can i do!
  54. Help with report on fasting and starvation diets.
  55. body fat
  56. I'm thinking of changing up my training schedule...
  57. Cycling Bulking/Cutting.
  58. Critique my diet!
  59. Weird.......
  60. Cardio Routine. Is this ok?
  61. Max OT or HIIT?
  62. can someone glimpse at my fitday log today
  63. What Am I Doing Wrong!!!!
  64. Body Fat Calipars
  65. Getting Toned!
  66. New guy, would appreciate some advice (semi-long)
  67. hey could you guys help me out
  68. Lunch Suggestions(newbie)
  69. question about my routine
  70. how much?
  71. How improtant is cardio...
  72. Flaxseed and Omega 3 capsules
  73. Pumpkin pudding recipe!
  74. My most recent pics...
  75. Need to look good for halloween
  76. An advice to everyone who wants to start!
  77. what's the significance of distributing carbs earlier in the day?
  78. need to lose fat with little weight loss
  79. WEight lifting works better than cardio for me...
  80. just thought i'd share.. pics
  81. potato substitute
  82. Fat loss pills and libido
  83. fat loss progress/ too slow?
  84. Fat loss products
  85. Fat loss products
  86. mmm chicken hard tacos...
  87. Newbies: Beware of people endorsing starvation, and other unhealthy gimmicks
  88. New Day
  89. How do you like my cutting diet?
  90. Storage Estimates...
  91. Is this true? That if you are fat, you can never be thin?
  92. How many carbs should I take in a day?
  93. Cheat day for low-calorie diet???
  94. Fiber
  95. Baseketball for cardio
  96. Anyone tried "Weight Loss 4 Idiots"?
  97. Help!!!
  98. how long for caffiene pills?
  99. DowntoGoal's Tranformation Thread
  100. Critique
  101. Question
  102. gain muscle lose fat... am i dumb?
  103. Ephedra Free Stack!
  104. body fat % relative to overall body form
  105. Body fat% when gaining weight
  106. untrained fat person 'cutting', strength gains?
  107. NEED HELP...Please read
  108. PLEASE Help me stomach chunk light tuna...
  109. Why am i losing weight but not BF%
  110. Losing BF/keeping muscle
  111. HIIT Questions
  112. my cut diet
  113. ECA Stack
  114. Green Tea?
  115. How long before the fat?
  116. Losing Stomach Fat
  117. Hard fat turning soft? (? for people who have lost a lot of fat)
  118. bedtime protein making me fat
  119. Weight Loss Slowing Down in Cutting Phase.
  120. What to eat after back surgery?
  121. Cutting: How should I lower my calories?
  122. Cutting and energy
  123. BB.COM Shopping List (+/-) Fat Loss/Muscle Mass.
  124. ECA stack?
  125. Clenbutero
  126. morning cardio on an empty stomach
  127. Those who cut (using stationary bike)
  128. Why you can lose fat and still not look any better in the mirror
  129. 2 week cut/ carb depletion help
  130. prepping for cutting
  131. Input on my calorie intake wanted.
  132. lose fat whilst gaining muscle
  133. Milk in your last meal before bed while cutting Y/N
  134. Need some advice/help
  135. ECA Question.
  136. eating after 6-7pm?
  137. Do I still need to do HIIT?
  138. Sodium intake, how much is too much when cutting?
  139. AH! im going to snap if i don't get a Snickers bar!
  140. A fork in the road with my cutting
  141. Fats Around Ur chest
  142. Wtf ?
  143. Training Partner Blues
  144. Am I doing the right thing?
  145. losing weight
  146. Loosing Fat Written by: Tom Venuto (Very Long)
  147. my apetite has increased since i started working out more
  148. A sample 6 meal 2100 calorie diet?
  149. I couldn't fight the urge and i cheated! ;(
  150. Words of gratitude
  151. PWO Shake? FRUIT?
  152. Is this possible
  153. how many?
  154. Diet stopped working HELP!
  155. Something worse than gaining in back... :(
  156. need some advise On FAT LOSS
  157. tight + ephedrine how much to take
  158. Running in COLD
  159. My updated progress pics since august
  160. cardio and carb cycling.
  161. Interesting Facts...
  162. Does any these fat loss pill work at all?
  163. My Phase "3" fat loss thread.
  164. Warm cup of chi
  165. Cardio Question
  166. San Tight or Lipo 6???
  167. Losing weight for my galfren
  168. opinions on diet for non weightlifter
  169. Help With Book
  170. L-Carnitine
  171. how accurate is this way of measuring BMR?
  172. ALA & CLA & L-Carnitine
  173. Hot Sauce
  174. Curiosity: a friend is 6' 160lbs and wants to cut...
  175. THE BEST exercise for losing midsection
  176. How often do you note your progress + question for my mom/weight loss
  177. my carb cycling.
  178. Water weight is crazy...
  179. lost weight but unhappy :(((((((((((
  180. carb cycling
  181. 40 min cardio everyday + 3 day split ... how does that sound ?
  182. I can't cut
  183. Cutting Fat But Don't wanna Lose Muscle
  184. Could anyone help me out?
  185. Cheat week?
  186. How to boil an egg...
  187. Is it true?
  188. Yowza!
  189. Carb Cycling Questions
  190. Tryin to get ripped - Any advice would be great
  191. even though i........
  192. What's "HIIT"? How is it done?
  193. measuring my BF
  194. mybodycomp.com??
  195. The benefits of "cutting" for an obese person
  196. why is it?
  197. When do cardio sore or no sore?
  198. The importance of water to lose weight!!
  199. Calorie Counters
  200. Weight Loss Journal - PSK
  201. Trying to lose fat...
  202. Questions on Cutting
  203. How Long Did It Take to Cut Up?
  204. HIIT and PAIN!!
  205. Itís Not About the Food ó Part 1 [ Great Article, Worth A Read! ]
  206. Passive lifestyle gave me FAT, not FOOD!
  207. BF% Calipers
  208. How's my cutting diet...
  209. Could someone tell me how many pounds of a fat makes up one percentage point of fat?
  210. I love this place.
  211. 3400 kcal for a pound of fat?
  212. losing fat fastest without supplements
  213. help!!!
  214. HIT question?
  215. Who here has made the biggest transformation.
  216. FAT Loss and HAIR Loss
  217. Extrem 2
  218. Most ridiculous thing you've done to stay on diet
  219. Sparing Muscle during Cutting for Wrestling?
  220. tredmills?
  221. How to set specific goals?
  222. Whats the strictest cutting diet?
  223. cutting with injury
  224. New Diet plan due to boredom
  225. Need some weight loss advice
  226. question regarding fat burner intake...
  227. Bike or Running
  228. Calorie counting and Cardio
  229. Is walking classed as cardio?
  230. skim milk powder
  231. Want to loose BF but i'm in a Dorm
  232. Scorch and guggolostones stack?
  233. Cutting but gaining weight????
  234. Help :(
  235. 15 Week Program DONE!
  236. I'm meeting a trainer tomorrow.
  237. I wanna lose weight, but keto just isn't workin for me
  238. Skipping leg workouts when cutting ?
  239. Thermogenics?
  240. Gained 4 pounds in 3 days
  241. Anyone mind helping me with my diet plan?
  242. Need help losing fat
  243. lose skin?
  244. Those of you who went from fat to a 6 pack - question?
  245. Just ordered Scorch
  246. Long term update
  247. Asprin as independent fat loss agent
  248. How to help "I just have to accept the way I am..." people?
  249. Purpose of cardio?
  250. How bad is chinese food?