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  1. Workout for the Gold's Gym XRS 30 ???
  2. Need HELP! Losing Fat.. (PICS)
  3. 11.5% to 8% body fat. need some help!
  4. Can jogging make you fat?
  5. Currently, I am 254lbs @ 28% body fat = 183lbs LBM. Is that enough lean mass to cut?
  6. Some guidance on my diet (have TDEE + Macros)
  7. Critique my diet and workout plan
  8. Cardio before or after workout?
  9. EC Stack + CLA + Green Tea..can i add lipo 6 black?
  10. Just ate 4 chocolate Snack Packs
  11. 15% bodyfat trying for 10%
  12. How do I lose weight around my hips and thighs
  13. Calories question (Noob Alert)
  14. Cut or Bulk? Pics included.
  15. How can I get ripped abs
  16. Looking for some advice.
  17. Too few?
  18. I need advice on Fat loss & Muscle gain.
  19. Carb cycling and weight stays the same?
  20. I want to lose chest muscle
  21. Oooh youv've lost weigth and look too skinny.
  22. Question about calories!
  23. Workouts
  24. Started my cut Monday. Down 9 lbs already?
  25. Week 3 progress!
  26. MYFITNESSPAL - Drop your name and keep each other motivated!
  27. Question About Calorie Intake
  28. drinking beer on a cut
  29. New and need some advice
  30. IM seeing vains
  31. ITT: You come in here and answer my IF questions because I'm half retarded
  32. Can anyone give me an estimate of my BF%?
  33. Can you see a difference in my midesction? week 6 cut
  34. supplements the good the bad and the .....
  35. Bros, is this a good diet/exercise plan?
  36. Just Got My Body Fat Test, Feeling Kinda Depressed Now [PICS]
  37. Scars from tummy tuck. Advice needed!
  38. Giving up bulking, going to cut, but at what BF%?
  39. Decided to go 7 weeks without one drop of beer....anybody have some advice for me?
  40. Lost 20 lbs and now struggling to lose more
  41. Anti-Keto! Calorie Deficit - Why would anyone LOWER CARBS rather than FAT?
  42. Anabolic, how do i cut the carbs and gain the calories ?
  43. More than 30mg of ephedrine safe??
  44. i start today.
  45. Quick Question.
  46. How much cardio?
  47. Fat Burners & Building Muscle / Mass
  48. diet and core exercises??
  49. Please help! Body fat percentage question.
  50. Intermittent fasting
  51. Bmr question help thx
  52. Down time
  53. Noob Q about IF
  54. Is this loose skin or fat? (pics)
  55. Ab question/slight motivation needed
  56. BF% calculation?
  57. need to lose 20 lbs by june FUARK.....
  58. 90lbs of Fat loss in 9 months, 210lbs WALL CANT BREAK HUGE WRITE UP!! HELP!!
  59. oreo cookies
  60. Explain that! (about weist measurements)
  61. tips for loosing body fat?
  62. Weird cut occurences
  63. Getting very annoyed
  64. IF Qestion
  65. Need help cutting
  66. Very low volume, high intesity & high frequency?
  67. Any ideas? - HELP
  68. BF% estimation please!
  69. Too many Veins
  70. Is losing 55 Lbs in 8 months good?
  71. Fascinating article
  72. School Lunch
  73. Is Bulk then Cut best for Abs
  74. So what do I need to do in the end?
  75. BF % Estimate
  76. Personal trainer decides to gain 70 lbs to better understand how his clients feel
  77. ~~StrongMeats Comprehensive Guide to Cutting for the Very Overweight/Obese~~
  78. Needing to LOSE 90 pounds!
  79. What Am i Doing Wrong? Please Need Help
  80. BF estimate please and guidance
  81. Almost 2 months, very little progress?
  82. Should I do cardio or just eat at a deficit while working out?
  83. is carb cycling the best way to get under 10%?
  84. Weekly updates of my fat loss.
  85. When to cut carbs?
  86. 17-16% BF to 10% in how long?
  87. What should I buy?
  88. Great taco recipe if you are trying to lose weight but still eat great tasting food
  89. Trying to figure out maintenance...
  90. am i going in the right direction?
  91. What is the BEST Fat burner/supplements for losing weight?
  92. total energy expenditure ? confused
  93. Cutting diet help.
  94. Can I lose fat with pure diet?
  95. Double check my math....
  96. Losing Fat without cardio and still gaining mass?
  97. Brahs cutting Body Fat: Check this out! Makes life much easier...
  98. Building/Keeping Muscles During a Cut
  99. People who have cut with large calorie deficits.
  100. BF estimation?
  101. What Macros Should I Aim For?
  102. No counting calories?
  103. Need Help Brahs
  104. Bodyfat % estimate
  105. i cant lose my thigh fat :(
  106. nutrition label question
  107. Cardio or Weights?
  108. Lacking Energy/Focus/Motivation-currently Maintaining
  109. Anyone else look a lot tighter the morning after a ''refeed''
  110. Cutting fat but gaining weight...
  111. Why am I stuck at this weight...?
  112. bf estimate please......6'4 207lbs
  113. Routine question
  114. Help my diet!!!?!
  115. What could this be?
  116. Ultimate diet 2.0 while playing a sport?
  117. Could keeping a 500-700 cal deficit stunt growth?
  118. loosing 1lb a week at 10percent?
  119. Intermittent fasting recommended?
  120. New to the forum, really need some advice
  121. what plan to choose?
  122. am i skinnyfat? cut, or clean bulk?
  123. Big stomach
  124. Morning cardio+IF question (1.4k reps)
  125. Does this seem realistic
  126. Accu Fitness Calipers
  127. one month lost 13.6 pounds,Body transformation, more or enough?
  128. 5'8 155lbs..what should my next move be?
  129. fat burner help needed!!!!!!
  130. My Keto Diet. Good Or Bad??
  131. hit a wall...need some advice? (Pics included)
  132. 6 ft 235 lb suggestions
  133. 10 weeks left on a HUGE cut. Advice/BF estimation?
  134. Critique my workout/keto diet
  135. cutting blues
  136. greek yogut and granola? good
  137. Need some advice--stuck (pics included)
  138. If i'm 18% at 147 will I be 10% at 129?
  139. Will I be able to lose weight until summer?
  140. january - march transformation! I need motivation guys... and gals
  141. Completely New to Fitness
  142. calorie plus caloric burn app
  143. Need Help Weight Lose Supplements
  144. am i eating to many eggs?
  145. How intense does my training need to be, to preserve mass?
  146. When trying to lose that last bit of fat - how much sodium is too much?
  147. What should I do, and I have a BF estimate?
  148. is this a good sign that my metabolism is increasing in speed?
  149. Critique this
  150. Can i get a body fat estimation?
  151. 3rd week results using my fat burning video method. "Video"
  152. Question about LBM
  153. Guy w/ Hypothyroidism Wants To Kill Fat, Build Muscle (Newbie)
  154. Extremely frustrated....
  155. suggestions for weight loss suppliments for starters ? ? ? ?
  156. Can you lose weight too fast??
  157. Can I lose weight and build muscle in the same time with the Atkins diet?
  158. 2 year progress (and 3 month recent progress) What you think?
  159. Is cycling (bicycle) one of the best fat-burning exercises?
  160. BF estimation please
  161. i lost 40lb in 6 months (pics inside)
  162. T5 Pills
  163. Calorie Deficits -> Post workout Question / Science behind Calories burned?
  164. Motivation Purpose:
  165. 15 years old ideal weight
  166. Whats a healthy weight for me to be losing every month?
  167. Help ?
  168. Calorie Requirement Difference Question
  169. Can someone point me to a fat loss plan?
  170. Most Accurate Deficit Calc?
  171. IFers get in here: Favorite meal to break fast
  172. How am I doing - where do I go from here
  173. What's better for fat loss? 4x to 5x split routine or 3x fullbody work out?
  174. strength spot reduction
  175. Need to look good for Summer and beyond, confused about what to do [pics] [hairy]
  176. 16 year old needs YOUR help. (measly reps)
  177. Cardio Or weights first? CATOBOLISM
  178. Goal too unrealistic ??
  179. are "cheat" days ok?
  180. 5ft 10" 170lb 16.8% bodyfat and cutting
  181. Acetyl L-Carnitine
  182. Need Help! Losing last bits of fat!
  183. carb cycling question
  184. Is this a good method for weight loss? Thanks in advance!
  185. Calculating Calories for LeanGains+IF?
  186. Cutting 8 weeks left, what you think of diet BRAHS!
  187. cooking chicken
  188. Frustrated!
  189. I am going crazy trying to find the answer!!!
  190. 2gs lost in 4 weeks .. not noticeable?
  191. What is it with this generation of teenagers and being skinny.
  192. diet help please!
  193. Plateau In Fat Loss
  194. Need your help becoming a new person!
  195. 3 1/2 month cut. 280 -> 225. BF% guesstimates plz
  196. Reason behind this?
  197. My -80 pound journey and question to you all! (Pics)
  198. 6 Month Cut
  199. need advice on my cutting diet/workout program...would appreciate any help
  200. How to lose weight for teens
  201. How long should cutting take?
  202. Dropping 100 pounds for military.
  203. Fat loss plateau
  204. Working Brahs - how do you bring your food to work?
  205. Time to stop being a fat****.
  206. Please help
  207. BF% estimation plz (pics provided)
  208. Progress Pics, BF% Estimate question, and should I keep cutting?
  209. Losing fat vs a first time bulk?
  210. A question about fat loss for noobs...
  211. Need Help About my plan.
  212. Guy w/ Hypothyroidism Will Try Ketosis to Kill Fat with some Muscle Building
  213. Busted my ass in the gym, to be ruined by craving hunger early AM...
  214. Can you follow the velocity diet with coconut milk rather than water?
  215. Lost strength in my 2.5 weeks of cutting.. thoughts and experiences please!
  216. Confused
  217. critique my diet please?
  218. Cutting while injured? wot do?
  219. Should I be bulking or cutting?
  220. Bizarre bodyfat measurement?
  221. First time under 300lbs. *flex*
  222. Help with forming a Diet (6'2 285lbs)
  223. Questions concerning IF for Fat Loss: Macros/ Workout
  224. stuck on a plateau..
  225. Should I cut or bulk...
  226. D4 Plus DS Craze Question
  227. Sauna before workout ?!?
  228. How do you et as ripped as zyzz
  229. Cutting and Continuous 'Noob Gains'
  230. Losing the last bit of fat from my stomach
  231. Getting really cut before a bulk?
  232. Is my scale broken???AHHHHHH!!
  233. How long will it take me to hit 10% bf
  234. Am i doing the right thing?? *PICS*
  235. Cutting my body fat in half
  236. Fat question
  237. Muay Thai for cardio
  238. 1 Month Progress, how am I doing and help me guess my bf% please
  239. How long before definition shows when relaxed
  240. Loosing arm size while cutting...
  241. Need help!
  242. Fat loss frustration
  243. Mainting Weight, Dropping Fat
  244. Water Retention Help
  245. Weight lifting for weight loss
  246. HIIT or LISS cardio in AM on empty stomach?
  247. question about extra skin
  248. Late Night Carbs
  249. Lost another 5lbs... rate my progress....
  250. Does running make you taller? (1.4k)