PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 [509] 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781

  1. Need HELP! Losing Fat.. (PICS)
  2. 11.5% to 8% body fat. need some help!
  3. Can jogging make you fat?
  4. Currently, I am 254lbs @ 28% body fat = 183lbs LBM. Is that enough lean mass to cut?
  5. Some guidance on my diet (have TDEE + Macros)
  6. Critique my diet and workout plan
  7. Cardio before or after workout?
  8. EC Stack + CLA + Green Tea..can i add lipo 6 black?
  9. Just ate 4 chocolate Snack Packs
  10. 15% bodyfat trying for 10%
  11. How do I lose weight around my hips and thighs
  12. Calories question (Noob Alert)
  13. Cut or Bulk? Pics included.
  14. How can I get ripped abs
  15. Looking for some advice.
  16. Too few?
  17. I need advice on Fat loss & Muscle gain.
  18. Carb cycling and weight stays the same?
  19. I want to lose chest muscle
  20. Oooh youv've lost weigth and look too skinny.
  21. Question about calories!
  22. Workouts
  23. Started my cut Monday. Down 9 lbs already?
  24. Week 3 progress!
  25. MYFITNESSPAL - Drop your name and keep each other motivated!
  26. Question About Calorie Intake
  27. drinking beer on a cut
  28. New and need some advice
  29. IM seeing vains
  30. ITT: You come in here and answer my IF questions because I'm half retarded
  31. Can anyone give me an estimate of my BF%?
  32. Can you see a difference in my midesction? week 6 cut
  33. supplements the good the bad and the .....
  34. Bros, is this a good diet/exercise plan?
  35. Just Got My Body Fat Test, Feeling Kinda Depressed Now [PICS]
  36. Scars from tummy tuck. Advice needed!
  37. Giving up bulking, going to cut, but at what BF%?
  38. Decided to go 7 weeks without one drop of beer....anybody have some advice for me?
  39. Lost 20 lbs and now struggling to lose more
  40. Anti-Keto! Calorie Deficit - Why would anyone LOWER CARBS rather than FAT?
  41. Anabolic, how do i cut the carbs and gain the calories ?
  42. More than 30mg of ephedrine safe??
  43. i start today.
  44. Quick Question.
  45. How much cardio?
  46. Fat Burners & Building Muscle / Mass
  47. diet and core exercises??
  48. Please help! Body fat percentage question.
  49. Intermittent fasting
  50. Bmr question help thx
  51. Down time
  52. Noob Q about IF
  53. Is this loose skin or fat? (pics)
  54. Ab question/slight motivation needed
  55. BF% calculation?
  56. need to lose 20 lbs by june FUARK.....
  57. 90lbs of Fat loss in 9 months, 210lbs WALL CANT BREAK HUGE WRITE UP!! HELP!!
  58. oreo cookies
  59. Explain that! (about weist measurements)
  60. tips for loosing body fat?
  61. Weird cut occurences
  62. Getting very annoyed
  63. IF Qestion
  64. Need help cutting
  65. Very low volume, high intesity & high frequency?
  66. Any ideas? - HELP
  67. BF% estimation please!
  68. Too many Veins
  69. Is losing 55 Lbs in 8 months good?
  70. Fascinating article
  71. School Lunch
  72. Is Bulk then Cut best for Abs
  73. So what do I need to do in the end?
  74. BF % Estimate
  75. Personal trainer decides to gain 70 lbs to better understand how his clients feel
  76. ~~StrongMeats Comprehensive Guide to Cutting for the Very Overweight/Obese~~
  77. Needing to LOSE 90 pounds!
  78. What Am i Doing Wrong? Please Need Help
  79. BF estimate please and guidance
  80. Almost 2 months, very little progress?
  81. Should I do cardio or just eat at a deficit while working out?
  82. is carb cycling the best way to get under 10%?
  83. Weekly updates of my fat loss.
  84. When to cut carbs?
  85. 17-16% BF to 10% in how long?
  86. What should I buy?
  87. Great taco recipe if you are trying to lose weight but still eat great tasting food
  88. Trying to figure out maintenance...
  89. am i going in the right direction?
  90. What is the BEST Fat burner/supplements for losing weight?
  91. total energy expenditure ? confused
  92. Cutting diet help.
  93. Can I lose fat with pure diet?
  94. Double check my math....
  95. Losing Fat without cardio and still gaining mass?
  96. Brahs cutting Body Fat: Check this out! Makes life much easier...
  97. Building/Keeping Muscles During a Cut
  98. People who have cut with large calorie deficits.
  99. BF estimation?
  100. What Macros Should I Aim For?
  101. No counting calories?
  102. Need Help Brahs
  103. Bodyfat % estimate
  104. i cant lose my thigh fat :(
  105. nutrition label question
  106. Cardio or Weights?
  107. Lacking Energy/Focus/Motivation-currently Maintaining
  108. Anyone else look a lot tighter the morning after a ''refeed''
  109. Cutting fat but gaining weight...
  110. Why am I stuck at this weight...?
  111. bf estimate please......6'4 207lbs
  112. Routine question
  113. Help my diet!!!?!
  114. What could this be?
  115. Ultimate diet 2.0 while playing a sport?
  116. Could keeping a 500-700 cal deficit stunt growth?
  117. loosing 1lb a week at 10percent?
  118. Intermittent fasting recommended?
  119. New to the forum, really need some advice
  120. what plan to choose?
  121. am i skinnyfat? cut, or clean bulk?
  122. Big stomach
  123. Morning cardio+IF question (1.4k reps)
  124. Does this seem realistic
  125. Accu Fitness Calipers
  126. one month lost 13.6 pounds,Body transformation, more or enough?
  127. 5'8 155lbs..what should my next move be?
  128. fat burner help needed!!!!!!
  129. My Keto Diet. Good Or Bad??
  130. hit a wall...need some advice? (Pics included)
  131. 6 ft 235 lb suggestions
  132. 10 weeks left on a HUGE cut. Advice/BF estimation?
  133. Critique my workout/keto diet
  134. cutting blues
  135. greek yogut and granola? good
  136. Need some advice--stuck (pics included)
  137. If i'm 18% at 147 will I be 10% at 129?
  138. Will I be able to lose weight until summer?
  139. january - march transformation! I need motivation guys... and gals
  140. Completely New to Fitness
  141. calorie plus caloric burn app
  142. Need Help Weight Lose Supplements
  143. am i eating to many eggs?
  144. How intense does my training need to be, to preserve mass?
  145. When trying to lose that last bit of fat - how much sodium is too much?
  146. What should I do, and I have a BF estimate?
  147. is this a good sign that my metabolism is increasing in speed?
  148. Critique this
  149. Can i get a body fat estimation?
  150. 3rd week results using my fat burning video method. "Video"
  151. Question about LBM
  152. Guy w/ Hypothyroidism Wants To Kill Fat, Build Muscle (Newbie)
  153. Extremely frustrated....
  154. suggestions for weight loss suppliments for starters ? ? ? ?
  155. Can you lose weight too fast??
  156. Can I lose weight and build muscle in the same time with the Atkins diet?
  157. 2 year progress (and 3 month recent progress) What you think?
  158. Is cycling (bicycle) one of the best fat-burning exercises?
  159. BF estimation please
  160. i lost 40lb in 6 months (pics inside)
  161. T5 Pills
  162. Calorie Deficits -> Post workout Question / Science behind Calories burned?
  163. Motivation Purpose:
  164. 15 years old ideal weight
  165. Whats a healthy weight for me to be losing every month?
  166. Help ?
  167. Calorie Requirement Difference Question
  168. Can someone point me to a fat loss plan?
  169. Most Accurate Deficit Calc?
  170. IFers get in here: Favorite meal to break fast
  171. How am I doing - where do I go from here
  172. What's better for fat loss? 4x to 5x split routine or 3x fullbody work out?
  173. strength spot reduction
  174. Need to look good for Summer and beyond, confused about what to do [pics] [hairy]
  175. 16 year old needs YOUR help. (measly reps)
  176. Cardio Or weights first? CATOBOLISM
  177. Goal too unrealistic ??
  178. are "cheat" days ok?
  179. 5ft 10" 170lb 16.8% bodyfat and cutting
  180. Acetyl L-Carnitine
  181. Need Help! Losing last bits of fat!
  182. carb cycling question
  183. Is this a good method for weight loss? Thanks in advance!
  184. Calculating Calories for LeanGains+IF?
  185. Cutting 8 weeks left, what you think of diet BRAHS!
  186. cooking chicken
  187. Frustrated!
  188. I am going crazy trying to find the answer!!!
  189. 2gs lost in 4 weeks .. not noticeable?
  190. What is it with this generation of teenagers and being skinny.
  191. diet help please!
  192. Plateau In Fat Loss
  193. Need your help becoming a new person!
  194. 3 1/2 month cut. 280 -> 225. BF% guesstimates plz
  195. Reason behind this?
  196. My -80 pound journey and question to you all! (Pics)
  197. 6 Month Cut
  198. need advice on my cutting diet/workout program...would appreciate any help
  199. How to lose weight for teens
  200. How long should cutting take?
  201. Dropping 100 pounds for military.
  202. Fat loss plateau
  203. Working Brahs - how do you bring your food to work?
  204. Time to stop being a fat****.
  205. Please help
  206. BF% estimation plz (pics provided)
  207. Progress Pics, BF% Estimate question, and should I keep cutting?
  208. Losing fat vs a first time bulk?
  209. A question about fat loss for noobs...
  210. Need Help About my plan.
  211. Guy w/ Hypothyroidism Will Try Ketosis to Kill Fat with some Muscle Building
  212. Busted my ass in the gym, to be ruined by craving hunger early AM...
  213. Can you follow the velocity diet with coconut milk rather than water?
  214. Lost strength in my 2.5 weeks of cutting.. thoughts and experiences please!
  215. Confused
  216. critique my diet please?
  217. Cutting while injured? wot do?
  218. Should I be bulking or cutting?
  219. Bizarre bodyfat measurement?
  220. First time under 300lbs. *flex*
  221. Help with forming a Diet (6'2 285lbs)
  222. Questions concerning IF for Fat Loss: Macros/ Workout
  223. stuck on a plateau..
  224. Should I cut or bulk...
  225. D4 Plus DS Craze Question
  226. Sauna before workout ?!?
  227. How do you et as ripped as zyzz
  228. Cutting and Continuous 'Noob Gains'
  229. Losing the last bit of fat from my stomach
  230. Getting really cut before a bulk?
  231. Is my scale broken???AHHHHHH!!
  232. How long will it take me to hit 10% bf
  233. Am i doing the right thing?? *PICS*
  234. Cutting my body fat in half
  235. Fat question
  236. Muay Thai for cardio
  237. 1 Month Progress, how am I doing and help me guess my bf% please
  238. How long before definition shows when relaxed
  239. Loosing arm size while cutting...
  240. Need help!
  241. Fat loss frustration
  242. Mainting Weight, Dropping Fat
  243. Water Retention Help
  244. Weight lifting for weight loss
  245. HIIT or LISS cardio in AM on empty stomach?
  246. question about extra skin
  247. Late Night Carbs
  248. Lost another 5lbs... rate my progress....
  249. Does running make you taller? (1.4k)
  250. New here and need some advice thanks