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  1. Finally gained the motivation from you to post pics
  2. Workout for the Gold's Gym XRS 30 ???
  3. Need HELP! Losing Fat.. (PICS)
  4. 11.5% to 8% body fat. need some help!
  5. Can jogging make you fat?
  6. Currently, I am 254lbs @ 28% body fat = 183lbs LBM. Is that enough lean mass to cut?
  7. Some guidance on my diet (have TDEE + Macros)
  8. Critique my diet and workout plan
  9. Cardio before or after workout?
  10. EC Stack + CLA + Green Tea..can i add lipo 6 black?
  11. Just ate 4 chocolate Snack Packs
  12. 15% bodyfat trying for 10%
  13. How do I lose weight around my hips and thighs
  14. Calories question (Noob Alert)
  15. Cut or Bulk? Pics included.
  16. How can I get ripped abs
  17. Looking for some advice.
  18. Too few?
  19. I need advice on Fat loss & Muscle gain.
  20. Carb cycling and weight stays the same?
  21. I want to lose chest muscle
  22. Oooh youv've lost weigth and look too skinny.
  23. Question about calories!
  24. Workouts
  25. Started my cut Monday. Down 9 lbs already?
  26. Week 3 progress!
  27. MYFITNESSPAL - Drop your name and keep each other motivated!
  28. Question About Calorie Intake
  29. drinking beer on a cut
  30. New and need some advice
  31. IM seeing vains
  32. ITT: You come in here and answer my IF questions because I'm half retarded
  33. Can anyone give me an estimate of my BF%?
  34. Can you see a difference in my midesction? week 6 cut
  35. supplements the good the bad and the .....
  36. Bros, is this a good diet/exercise plan?
  37. Just Got My Body Fat Test, Feeling Kinda Depressed Now [PICS]
  38. Scars from tummy tuck. Advice needed!
  39. Giving up bulking, going to cut, but at what BF%?
  40. Decided to go 7 weeks without one drop of beer....anybody have some advice for me?
  41. Lost 20 lbs and now struggling to lose more
  42. Anti-Keto! Calorie Deficit - Why would anyone LOWER CARBS rather than FAT?
  43. Anabolic, how do i cut the carbs and gain the calories ?
  44. More than 30mg of ephedrine safe??
  45. i start today.
  46. Quick Question.
  47. How much cardio?
  48. Fat Burners & Building Muscle / Mass
  49. diet and core exercises??
  50. Please help! Body fat percentage question.
  51. Intermittent fasting
  52. Bmr question help thx
  53. Down time
  54. Noob Q about IF
  55. Is this loose skin or fat? (pics)
  56. Ab question/slight motivation needed
  57. BF% calculation?
  58. need to lose 20 lbs by june FUARK.....
  59. 90lbs of Fat loss in 9 months, 210lbs WALL CANT BREAK HUGE WRITE UP!! HELP!!
  60. oreo cookies
  61. Explain that! (about weist measurements)
  62. tips for loosing body fat?
  63. Weird cut occurences
  64. Getting very annoyed
  65. IF Qestion
  66. Need help cutting
  67. Very low volume, high intesity & high frequency?
  68. Any ideas? - HELP
  69. BF% estimation please!
  70. Too many Veins
  71. Is losing 55 Lbs in 8 months good?
  72. Fascinating article
  73. School Lunch
  74. Is Bulk then Cut best for Abs
  75. So what do I need to do in the end?
  76. BF % Estimate
  77. Personal trainer decides to gain 70 lbs to better understand how his clients feel
  78. ~~StrongMeats Comprehensive Guide to Cutting for the Very Overweight/Obese~~
  79. Needing to LOSE 90 pounds!
  80. What Am i Doing Wrong? Please Need Help
  81. BF estimate please and guidance
  82. Almost 2 months, very little progress?
  83. Should I do cardio or just eat at a deficit while working out?
  84. is carb cycling the best way to get under 10%?
  85. Weekly updates of my fat loss.
  86. When to cut carbs?
  87. 17-16% BF to 10% in how long?
  88. What should I buy?
  89. Great taco recipe if you are trying to lose weight but still eat great tasting food
  90. Trying to figure out maintenance...
  91. am i going in the right direction?
  92. What is the BEST Fat burner/supplements for losing weight?
  93. total energy expenditure ? confused
  94. Cutting diet help.
  95. Can I lose fat with pure diet?
  96. Double check my math....
  97. Losing Fat without cardio and still gaining mass?
  98. Brahs cutting Body Fat: Check this out! Makes life much easier...
  99. Building/Keeping Muscles During a Cut
  100. People who have cut with large calorie deficits.
  101. BF estimation?
  102. What Macros Should I Aim For?
  103. No counting calories?
  104. Need Help Brahs
  105. Bodyfat % estimate
  106. i cant lose my thigh fat :(
  107. nutrition label question
  108. Cardio or Weights?
  109. Lacking Energy/Focus/Motivation-currently Maintaining
  110. Anyone else look a lot tighter the morning after a ''refeed''
  111. Cutting fat but gaining weight...
  112. Why am I stuck at this weight...?
  113. bf estimate please......6'4 207lbs
  114. Routine question
  115. Help my diet!!!?!
  116. What could this be?
  117. Ultimate diet 2.0 while playing a sport?
  118. Could keeping a 500-700 cal deficit stunt growth?
  119. loosing 1lb a week at 10percent?
  120. Intermittent fasting recommended?
  121. New to the forum, really need some advice
  122. what plan to choose?
  123. am i skinnyfat? cut, or clean bulk?
  124. Big stomach
  125. Morning cardio+IF question (1.4k reps)
  126. Does this seem realistic
  127. Accu Fitness Calipers
  128. one month lost 13.6 pounds,Body transformation, more or enough?
  129. 5'8 155lbs..what should my next move be?
  130. fat burner help needed!!!!!!
  131. My Keto Diet. Good Or Bad??
  132. hit a wall...need some advice? (Pics included)
  133. 6 ft 235 lb suggestions
  134. 10 weeks left on a HUGE cut. Advice/BF estimation?
  135. Critique my workout/keto diet
  136. cutting blues
  137. greek yogut and granola? good
  138. Need some advice--stuck (pics included)
  139. If i'm 18% at 147 will I be 10% at 129?
  140. Will I be able to lose weight until summer?
  141. january - march transformation! I need motivation guys... and gals
  142. Completely New to Fitness
  143. calorie plus caloric burn app
  144. Need Help Weight Lose Supplements
  145. am i eating to many eggs?
  146. How intense does my training need to be, to preserve mass?
  147. When trying to lose that last bit of fat - how much sodium is too much?
  148. What should I do, and I have a BF estimate?
  149. is this a good sign that my metabolism is increasing in speed?
  150. Critique this
  151. Can i get a body fat estimation?
  152. 3rd week results using my fat burning video method. "Video"
  153. Question about LBM
  154. Guy w/ Hypothyroidism Wants To Kill Fat, Build Muscle (Newbie)
  155. Extremely frustrated....
  156. suggestions for weight loss suppliments for starters ? ? ? ?
  157. Can you lose weight too fast??
  158. Can I lose weight and build muscle in the same time with the Atkins diet?
  159. 2 year progress (and 3 month recent progress) What you think?
  160. Is cycling (bicycle) one of the best fat-burning exercises?
  161. BF estimation please
  162. i lost 40lb in 6 months (pics inside)
  163. T5 Pills
  164. Calorie Deficits -> Post workout Question / Science behind Calories burned?
  165. Motivation Purpose:
  166. 15 years old ideal weight
  167. Whats a healthy weight for me to be losing every month?
  168. Help ?
  169. Calorie Requirement Difference Question
  170. Can someone point me to a fat loss plan?
  171. Most Accurate Deficit Calc?
  172. IFers get in here: Favorite meal to break fast
  173. How am I doing - where do I go from here
  174. What's better for fat loss? 4x to 5x split routine or 3x fullbody work out?
  175. strength spot reduction
  176. Need to look good for Summer and beyond, confused about what to do [pics] [hairy]
  177. 16 year old needs YOUR help. (measly reps)
  178. Cardio Or weights first? CATOBOLISM
  179. Goal too unrealistic ??
  180. are "cheat" days ok?
  181. 5ft 10" 170lb 16.8% bodyfat and cutting
  182. Acetyl L-Carnitine
  183. Need Help! Losing last bits of fat!
  184. carb cycling question
  185. Is this a good method for weight loss? Thanks in advance!
  186. Calculating Calories for LeanGains+IF?
  187. Cutting 8 weeks left, what you think of diet BRAHS!
  188. cooking chicken
  189. Frustrated!
  190. I am going crazy trying to find the answer!!!
  191. 2gs lost in 4 weeks .. not noticeable?
  192. What is it with this generation of teenagers and being skinny.
  193. diet help please!
  194. Plateau In Fat Loss
  195. Need your help becoming a new person!
  196. 3 1/2 month cut. 280 -> 225. BF% guesstimates plz
  197. Reason behind this?
  198. My -80 pound journey and question to you all! (Pics)
  199. 6 Month Cut
  200. need advice on my cutting diet/workout program...would appreciate any help
  201. How to lose weight for teens
  202. How long should cutting take?
  203. Dropping 100 pounds for military.
  204. Fat loss plateau
  205. Working Brahs - how do you bring your food to work?
  206. Time to stop being a fat****.
  207. Please help
  208. BF% estimation plz (pics provided)
  209. Progress Pics, BF% Estimate question, and should I keep cutting?
  210. Losing fat vs a first time bulk?
  211. A question about fat loss for noobs...
  212. Need Help About my plan.
  213. Guy w/ Hypothyroidism Will Try Ketosis to Kill Fat with some Muscle Building
  214. Busted my ass in the gym, to be ruined by craving hunger early AM...
  215. Can you follow the velocity diet with coconut milk rather than water?
  216. Lost strength in my 2.5 weeks of cutting.. thoughts and experiences please!
  217. Confused
  218. critique my diet please?
  219. Cutting while injured? wot do?
  220. Should I be bulking or cutting?
  221. Bizarre bodyfat measurement?
  222. First time under 300lbs. *flex*
  223. Help with forming a Diet (6'2 285lbs)
  224. Questions concerning IF for Fat Loss: Macros/ Workout
  225. stuck on a plateau..
  226. Should I cut or bulk...
  227. D4 Plus DS Craze Question
  228. Sauna before workout ?!?
  229. How do you et as ripped as zyzz
  230. Cutting and Continuous 'Noob Gains'
  231. Losing the last bit of fat from my stomach
  232. Getting really cut before a bulk?
  233. Is my scale broken???AHHHHHH!!
  234. How long will it take me to hit 10% bf
  235. Am i doing the right thing?? *PICS*
  236. Cutting my body fat in half
  237. Fat question
  238. Muay Thai for cardio
  239. 1 Month Progress, how am I doing and help me guess my bf% please
  240. How long before definition shows when relaxed
  241. Loosing arm size while cutting...
  242. Need help!
  243. Fat loss frustration
  244. Mainting Weight, Dropping Fat
  245. Water Retention Help
  246. Weight lifting for weight loss
  247. HIIT or LISS cardio in AM on empty stomach?
  248. question about extra skin
  249. Late Night Carbs
  250. Lost another 5lbs... rate my progress....