View Full Version : Losing Fat
- Finally gained the motivation from you to post pics
- Workout for the Gold's Gym XRS 30 ???
- Need HELP! Losing Fat.. (PICS)
- 11.5% to 8% body fat. need some help!
- Can jogging make you fat?
- Currently, I am 254lbs @ 28% body fat = 183lbs LBM. Is that enough lean mass to cut?
- Some guidance on my diet (have TDEE + Macros)
- Critique my diet and workout plan
- Cardio before or after workout?
- EC Stack + CLA + Green Tea..can i add lipo 6 black?
- Just ate 4 chocolate Snack Packs
- 15% bodyfat trying for 10%
- How do I lose weight around my hips and thighs
- Calories question (Noob Alert)
- Cut or Bulk? Pics included.
- How can I get ripped abs
- Looking for some advice.
- Too few?
- I need advice on Fat loss & Muscle gain.
- Carb cycling and weight stays the same?
- I want to lose chest muscle
- Oooh youv've lost weigth and look too skinny.
- Question about calories!
- Workouts
- Started my cut Monday. Down 9 lbs already?
- Week 3 progress!
- MYFITNESSPAL - Drop your name and keep each other motivated!
- Question About Calorie Intake
- drinking beer on a cut
- New and need some advice
- IM seeing vains
- ITT: You come in here and answer my IF questions because I'm half retarded
- Can anyone give me an estimate of my BF%?
- Can you see a difference in my midesction? week 6 cut
- supplements the good the bad and the .....
- Bros, is this a good diet/exercise plan?
- Just Got My Body Fat Test, Feeling Kinda Depressed Now [PICS]
- Scars from tummy tuck. Advice needed!
- Giving up bulking, going to cut, but at what BF%?
- Decided to go 7 weeks without one drop of beer....anybody have some advice for me?
- Lost 20 lbs and now struggling to lose more
- Anti-Keto! Calorie Deficit - Why would anyone LOWER CARBS rather than FAT?
- Anabolic, how do i cut the carbs and gain the calories ?
- More than 30mg of ephedrine safe??
- i start today.
- Quick Question.
- How much cardio?
- Fat Burners & Building Muscle / Mass
- diet and core exercises??
- Please help! Body fat percentage question.
- Intermittent fasting
- Bmr question help thx
- Down time
- Noob Q about IF
- Is this loose skin or fat? (pics)
- Ab question/slight motivation needed
- BF% calculation?
- need to lose 20 lbs by june FUARK.....
- 90lbs of Fat loss in 9 months, 210lbs WALL CANT BREAK HUGE WRITE UP!! HELP!!
- oreo cookies
- Explain that! (about weist measurements)
- tips for loosing body fat?
- Weird cut occurences
- Getting very annoyed
- IF Qestion
- Need help cutting
- Very low volume, high intesity & high frequency?
- Any ideas? - HELP
- BF% estimation please!
- Too many Veins
- Is losing 55 Lbs in 8 months good?
- Fascinating article
- School Lunch
- Is Bulk then Cut best for Abs
- So what do I need to do in the end?
- BF % Estimate
- Personal trainer decides to gain 70 lbs to better understand how his clients feel
- ~~StrongMeats Comprehensive Guide to Cutting for the Very Overweight/Obese~~
- Needing to LOSE 90 pounds!
- What Am i Doing Wrong? Please Need Help
- BF estimate please and guidance
- Almost 2 months, very little progress?
- Should I do cardio or just eat at a deficit while working out?
- is carb cycling the best way to get under 10%?
- Weekly updates of my fat loss.
- When to cut carbs?
- 17-16% BF to 10% in how long?
- What should I buy?
- Great taco recipe if you are trying to lose weight but still eat great tasting food
- Trying to figure out maintenance...
- am i going in the right direction?
- What is the BEST Fat burner/supplements for losing weight?
- total energy expenditure ? confused
- Cutting diet help.
- Can I lose fat with pure diet?
- Double check my math....
- Losing Fat without cardio and still gaining mass?
- Brahs cutting Body Fat: Check this out! Makes life much easier...
- Building/Keeping Muscles During a Cut
- People who have cut with large calorie deficits.
- BF estimation?
- What Macros Should I Aim For?
- No counting calories?
- Need Help Brahs
- Bodyfat % estimate
- i cant lose my thigh fat :(
- nutrition label question
- Cardio or Weights?
- Lacking Energy/Focus/Motivation-currently Maintaining
- Anyone else look a lot tighter the morning after a ''refeed''
- Cutting fat but gaining weight...
- Why am I stuck at this weight...?
- bf estimate please......6'4 207lbs
- Routine question
- Help my diet!!!?!
- What could this be?
- Ultimate diet 2.0 while playing a sport?
- Could keeping a 500-700 cal deficit stunt growth?
- loosing 1lb a week at 10percent?
- Intermittent fasting recommended?
- New to the forum, really need some advice
- what plan to choose?
- am i skinnyfat? cut, or clean bulk?
- Big stomach
- Morning cardio+IF question (1.4k reps)
- Does this seem realistic
- Accu Fitness Calipers
- one month lost 13.6 pounds,Body transformation, more or enough?
- 5'8 155lbs..what should my next move be?
- fat burner help needed!!!!!!
- My Keto Diet. Good Or Bad??
- hit a wall...need some advice? (Pics included)
- 6 ft 235 lb suggestions
- 10 weeks left on a HUGE cut. Advice/BF estimation?
- Critique my workout/keto diet
- cutting blues
- greek yogut and granola? good
- Need some advice--stuck (pics included)
- If i'm 18% at 147 will I be 10% at 129?
- Will I be able to lose weight until summer?
- january - march transformation! I need motivation guys... and gals
- Completely New to Fitness
- calorie plus caloric burn app
- Need Help Weight Lose Supplements
- am i eating to many eggs?
- How intense does my training need to be, to preserve mass?
- When trying to lose that last bit of fat - how much sodium is too much?
- What should I do, and I have a BF estimate?
- is this a good sign that my metabolism is increasing in speed?
- Critique this
- Can i get a body fat estimation?
- 3rd week results using my fat burning video method. "Video"
- Question about LBM
- Guy w/ Hypothyroidism Wants To Kill Fat, Build Muscle (Newbie)
- Extremely frustrated....
- suggestions for weight loss suppliments for starters ? ? ? ?
- Can you lose weight too fast??
- Can I lose weight and build muscle in the same time with the Atkins diet?
- 2 year progress (and 3 month recent progress) What you think?
- Is cycling (bicycle) one of the best fat-burning exercises?
- BF estimation please
- i lost 40lb in 6 months (pics inside)
- T5 Pills
- Calorie Deficits -> Post workout Question / Science behind Calories burned?
- Motivation Purpose:
- 15 years old ideal weight
- Whats a healthy weight for me to be losing every month?
- Help ?
- Calorie Requirement Difference Question
- Can someone point me to a fat loss plan?
- Most Accurate Deficit Calc?
- IFers get in here: Favorite meal to break fast
- How am I doing - where do I go from here
- What's better for fat loss? 4x to 5x split routine or 3x fullbody work out?
- strength spot reduction
- Need to look good for Summer and beyond, confused about what to do [pics] [hairy]
- 16 year old needs YOUR help. (measly reps)
- Cardio Or weights first? CATOBOLISM
- Goal too unrealistic ??
- are "cheat" days ok?
- 5ft 10" 170lb 16.8% bodyfat and cutting
- Acetyl L-Carnitine
- Need Help! Losing last bits of fat!
- carb cycling question
- Is this a good method for weight loss? Thanks in advance!
- Calculating Calories for LeanGains+IF?
- Cutting 8 weeks left, what you think of diet BRAHS!
- cooking chicken
- Frustrated!
- I am going crazy trying to find the answer!!!
- 2gs lost in 4 weeks .. not noticeable?
- What is it with this generation of teenagers and being skinny.
- diet help please!
- Plateau In Fat Loss
- Need your help becoming a new person!
- 3 1/2 month cut. 280 -> 225. BF% guesstimates plz
- Reason behind this?
- My -80 pound journey and question to you all! (Pics)
- 6 Month Cut
- need advice on my cutting diet/workout program...would appreciate any help
- How to lose weight for teens
- How long should cutting take?
- Dropping 100 pounds for military.
- Fat loss plateau
- Working Brahs - how do you bring your food to work?
- Time to stop being a fat****.
- Please help
- BF% estimation plz (pics provided)
- Progress Pics, BF% Estimate question, and should I keep cutting?
- Losing fat vs a first time bulk?
- A question about fat loss for noobs...
- Need Help About my plan.
- Guy w/ Hypothyroidism Will Try Ketosis to Kill Fat with some Muscle Building
- Busted my ass in the gym, to be ruined by craving hunger early AM...
- Can you follow the velocity diet with coconut milk rather than water?
- Lost strength in my 2.5 weeks of cutting.. thoughts and experiences please!
- Confused
- critique my diet please?
- Cutting while injured? wot do?
- Should I be bulking or cutting?
- Bizarre bodyfat measurement?
- First time under 300lbs. *flex*
- Help with forming a Diet (6'2 285lbs)
- Questions concerning IF for Fat Loss: Macros/ Workout
- stuck on a plateau..
- Should I cut or bulk...
- D4 Plus DS Craze Question
- Sauna before workout ?!?
- How do you et as ripped as zyzz
- Cutting and Continuous 'Noob Gains'
- Losing the last bit of fat from my stomach
- Getting really cut before a bulk?
- Is my scale broken???AHHHHHH!!
- How long will it take me to hit 10% bf
- Am i doing the right thing?? *PICS*
- Cutting my body fat in half
- Fat question
- Muay Thai for cardio
- 1 Month Progress, how am I doing and help me guess my bf% please
- How long before definition shows when relaxed
- Loosing arm size while cutting...
- Need help!
- Fat loss frustration
- Mainting Weight, Dropping Fat
- Water Retention Help
- Weight lifting for weight loss
- HIIT or LISS cardio in AM on empty stomach?
- question about extra skin
- Late Night Carbs
- Lost another 5lbs... rate my progress....