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  1. Question about "Lipoclen"
  2. Questions regarding EC stack
  3. Questions on Diet/Exercise
  4. Wanna Try Beachbody's Shakeology? GTFIH for free samples.
  5. over maintenance one day, under the next?
  6. Can everyone critique my diet/workout
  7. How many pounds will I have to lose to get to 10%?
  8. protein shake diet..
  9. Any Risks / Concerns with Rate of Weight Loss? (24 lbs / 2 months)
  10. Rate my macros
  11. Should i bulk or continue to cut?
  12. Losing fat as a skinny guy
  13. Help with problem
  14. what do you think about the starvation mode military study ?
  15. What's going on here?
  16. First Steps?
  17. My cut starts tomorrow
  18. 8% around may... possible??
  19. Confused about cutting.
  20. How long did it take before you lost that last bit of visable fat?
  21. Yohimburn ES....AGAIN
  22. Dieting Help on p90x
  23. really need help with my cut
  24. Trouble getting ripped
  25. Starting a cut, looking for partners
  26. Anyone in here go to Ball State University?
  27. Training the same muscle group twice a day?
  28. ENDOMORPH body type need to LOOSE FAT...
  29. Losing weight, gaining stomach fat?
  30. Am I being realistic ( bf% timeline)
  31. Article on the way-and how our body loses fat
  32. Eating Clean = 5%+ BF!?
  33. Bodpod Body Fat Test
  34. Cardio/Fat Loss Question
  35. Got my Macros and Micros All Set - Is There Anything I'm Missing...
  36. "LOOSE" is not "LOSE"
  37. Can you tell?
  38. diet, training and rest all 100%, what else?
  39. maintaining strength while on a long cut
  40. Steady State Cardio: 1 longer session vs multiple shorter sessions
  41. eating way under maintenance
  42. 8months cutting pics+ do i have gyno?
  43. lost 115lbs
  44. Experience with Gerilja Cardio?
  45. IF 20 % above and below maintenance questions
  46. Hitting a plateau sucks!
  47. Need some advice, Hit a plateau....
  48. Why on earth would you do this to me, brah?
  49. Cardio with carb cycling?
  50. What do you guys recommend?
  51. Running pain
  52. lighter weight, higher reps, smaller rest while cutting?
  53. Cutting
  54. bulk or cut??
  55. Quick Cutting question.
  56. Cheat Day?
  57. Started cutting today
  58. Weight Training for Fat Loss
  59. Reduce Calories + Continue Lifting...OR...Keep Calories Same + Lift + More Cardio???
  60. carb cycling newbie (going hard for the first time)
  61. Rapid fat loss in 1 week.
  62. Testosterone Cyprionate
  63. what the crap: Accu-measure bodyfat calipers
  64. rate transformation so far/add helpful tips to stay successful.
  65. Good days meals to lose weight?
  66. Calorie Recommendation
  67. Need some Help with loosing weight (another of these posts :(
  68. Honestly, how does one hit a plateau?
  69. 5x5 strong lifts for cutting?
  70. HowMany LBS Till GoodPhysique/BicepPeak? 17 236-239lbs(PiCS)
  71. do i have a little bit of loose skin or is it just that last bit of fat?
  72. Ready to work it off, just needs some help and advide
  73. BMI rant - I mean WFT - do the want everyone to be anorexic?
  74. Please Critique my DIET
  75. Lost 4 lbs in a week ! Is it Okay or no ?
  76. Please help.
  77. bulk or cut ? hourglass shape body.
  78. Progress Halted, tips/suggestions?
  79. Starting Lyle McDonald's Rapid Fat Loss...any advice?
  80. swimming
  81. looking smaller?
  82. BIA vs Reality
  83. Losing weight too fast.
  84. Should I cut now or wait another month?
  85. last 5 pounds ...
  86. Gyno or fat?!?
  87. Squishy!
  88. Looking to shed 35 lbs
  89. Moobs!
  90. I MAY BE losing too fast. Am I?
  91. Help to drop body fat
  92. Bulking atm, when to start cut ??
  93. Frustrated and Need Help
  94. Am I making the right move by cutting??
  95. can't choose a workout..
  96. Almost 30 lbs down but frustrated
  97. Meltdown workout and BCAA question
  98. What are some health benefits from using a sauna? (x-post from Nutrition)
  99. Intermittent Fasting
  100. Is there something wrong with my BF caliper?
  101. Starting a slow bulk
  102. Starting a slow bulk
  103. Any suggestions would be greatly appreciated!
  104. Largest calorie deficit you can go at 1.5+grams protein/lb????
  105. Having hard time loosing weight second time around!
  106. 2012 is the year - can I do it any better?
  107. getting out of a plateau by stopping to cut and bulking temporarily?
  108. slight increase in strength while cutting
  109. can't workout on sundays
  110. Bit of a Dilemma with my belly!
  111. Carb Cycling To get SHREDDED TO THE BONE
  112. Most big guys stomachs don't hang. Mine sure does!
  113. How do I beat the Seet Tooth cravings?
  114. Info on protein shakes
  115. What % of Weight Loss Should be Fat? What is a reasonable goal?
  116. Losing motivation and my freakin mind....
  117. Any negatives to doing lots of cardio?
  118. 20 lbs by summer
  119. macros?
  120. Discouraged after regaining weight (advice pls)
  121. carb cycling split? whats best?
  122. Does coffee boost metabolism?
  123. Need advice on my fat loss plan (Skinny fat)
  124. I have a top end heart rate monitor..
  125. Where in the WORLD Do These Girl Work-out?!
  126. Fat Loss stalling
  127. Trying to lower my Body Fat %..could use some help!
  128. General hysterical diet related rambling: From Flab to Fab.
  129. 5 month update + bf% please
  130. In the middle of my weight loss regiment, advice desired
  131. BF estimation and ideal body weight?
  132. calorie count watches
  133. Body Fat Seems Less Dense?
  134. Easy Ways to Lose Weight: + 25 Ideas
  135. Cyber Fitness Partner
  136. What routine should I follow?
  137. Maintaining muscle while losing fat
  138. Confused with last 10-15 lbs of body fat
  139. What kind of diet should I have on Hydroxycut Hardcore Pro Series?
  140. Cutting: Multivitamins always necessary?
  141. Need advice on this stack
  142. Pre Workouts
  143. Need some help with direction
  144. Haven't posted in a while.. 8 month progress. 100+ lbs lost.
  145. 15 fat burning tricks stop winter weight gain!
  146. please estimate my BF
  147. dirty bulked, 12 week cut, did I put on any muscle? (pics)
  148. Spring Break Maintenance
  149. Am I Doing This Right? :\
  150. First Time Poster!
  151. Training & Diet break
  152. Feedback required for my diet
  153. Critique my diet and workout please
  154. Need help with Plateau
  155. Bicycling: Muscle loss
  156. Will I be able to get in shape until summer?
  157. Slow cooker cooking
  158. The journey begins...
  159. Well... I did it! (Goal Met!)
  160. Clean slow bulk help + bf estimate
  161. First post: My Plan of attack this season
  162. At what week do you typically feel the mental effects from cutting?
  163. Over Training?
  164. "overweight" losing fat while gaining muscle?
  165. Not feeling sated, need some advice
  166. Protein shake with FRUIT bad for WEIGHT LOSS?
  167. Question about Binging,what happens the day after?
  168. Benefits of cardio over deficits
  169. High Calorie Days?
  170. Wan't to loose the malicious love handlers!
  171. NEW here- HOW in the heck do I start all this???
  172. does it matter?
  173. Will Cardio diminish strength?
  174. critique my workout
  175. looking for a execrise
  176. fuark! Cheated :( HELP!
  177. Trying to lose that last bit
  178. going from fat to abs
  179. Outback Steakhouse meal tonight while cutting?
  180. wide hip brahs
  181. Am I on the right track?
  182. Keto deficit vs "regular" deficit
  183. How many lbs to go?
  184. Am I ready to cut? pics/diet/lifts included
  185. plyos on leg day
  186. What do you think my Bf% is? And what nutrition and workouts do you suggest for me?
  187. Stuck, looking for some help
  188. 15%-10% in 2 months, going for 8% in 8 weeks, ***Quality Pics***
  189. Fat burner pills?
  190. Animal Cuts in a few weeks + my stack?
  191. +++++++++++++++++almost 10 months progress + pic + Advise needed+++++++++++++++++
  192. Hey people im fairly new to things on here just need a little but of help?
  193. 15 And Overweight? Looking for advice quick.
  194. How can I lose 2% body fat without losing muscles?
  195. How Do I Lose Fat?
  196. Do I Need to Switch When I cut?
  197. *******Need some help! Confused! Losing Fat/Muscle :/
  198. The Cardio Question: What Type Of Cardio Is Best For Fat Loss?
  199. supplements for a beginner
  200. Am I setting a realistic goal ?
  201. 150kg to 75kg in 4 month - post HSC! [No Troll]
  202. Losing weight but not to many major changes in the physique
  203. Is my routine good for burning fat?
  204. My issues, How I'm conquering them - Need advice/tips/Help
  205. Groin exercise?
  206. Belly gonna get ya...
  207. I need help! Please Read
  208. This is strange.. LOST weight after cheat day?
  209. The Breakfast thread
  210. can someone understand why iifym doesnt work for me?
  211. Cardio after workouts
  212. Looking for my BF% please~
  213. Help with weight loss
  214. Into my cut, injured my shoulder. How should I proceed with my cut diet?
  215. what makes your cut a living hell?
  216. 2 1/2 months of cut, body still looks the same
  217. Waist size: with a belt or without?
  218. Just started my diet..what should I change? (pic)
  219. Progress:)
  220. On keto trouble getting calories up
  221. Prob eating too little, bodymedia
  222. Losing Weight gained an inch around my waist
  223. Just not hungry!!!
  224. Fish oil recommendations
  225. What's my BF%? 155-145lbs at 5'10", 10lbs loss
  226. Gaining glutes on a calorie deficit
  227. Help! Did a bod pod today and got results.
  228. How much weight would i need to drop to get to 10 percent bodyfat? pics
  229. How can I lose fat and gain muscle equally?
  230. myfitnesspal vs Fatsecret
  231. Alright guys, Let me have it...Progress pics... BF % and Thoughts PLZ!
  232. weight loss stalling need help please!
  233. lose weight before hitting abs?
  234. Going hard - 15lb, 12 weeks
  235. Guys, whats my bf % please?
  236. ab sizes + bodyfat
  237. Hello
  238. advice on my diet pls
  239. Fasting question
  240. Calorie Counter Programme, and how accurate?
  241. my fat loss statement
  242. Eating back calories.
  243. Been doing some research on IF, any of you try it?
  244. Body fat estimation?
  245. Nutrition facts accuracy
  246. Weight loss on Vegan diet!
  247. Are these moobs?
  248. Beginner Wants to Lose Weight [Need Advice]
  249. crazy moobs
  250. Finally gained the motivation from you to post pics