View Full Version : Losing Fat
- Should I splash out on 6 months membership
- Question about "Lipoclen"
- Questions regarding EC stack
- Questions on Diet/Exercise
- Wanna Try Beachbody's Shakeology? GTFIH for free samples.
- over maintenance one day, under the next?
- Can everyone critique my diet/workout
- How many pounds will I have to lose to get to 10%?
- protein shake diet..
- Any Risks / Concerns with Rate of Weight Loss? (24 lbs / 2 months)
- Rate my macros
- Should i bulk or continue to cut?
- Losing fat as a skinny guy
- Help with problem
- what do you think about the starvation mode military study ?
- What's going on here?
- First Steps?
- My cut starts tomorrow
- 8% around may... possible??
- Confused about cutting.
- How long did it take before you lost that last bit of visable fat?
- Yohimburn ES....AGAIN
- Dieting Help on p90x
- really need help with my cut
- Trouble getting ripped
- Starting a cut, looking for partners
- Anyone in here go to Ball State University?
- Training the same muscle group twice a day?
- ENDOMORPH body type need to LOOSE FAT...
- Losing weight, gaining stomach fat?
- Am I being realistic ( bf% timeline)
- Article on the way-and how our body loses fat
- Eating Clean = 5%+ BF!?
- Bodpod Body Fat Test
- Cardio/Fat Loss Question
- Got my Macros and Micros All Set - Is There Anything I'm Missing...
- "LOOSE" is not "LOSE"
- Can you tell?
- diet, training and rest all 100%, what else?
- maintaining strength while on a long cut
- Steady State Cardio: 1 longer session vs multiple shorter sessions
- eating way under maintenance
- 8months cutting pics+ do i have gyno?
- lost 115lbs
- Experience with Gerilja Cardio?
- IF 20 % above and below maintenance questions
- Hitting a plateau sucks!
- Need some advice, Hit a plateau....
- Why on earth would you do this to me, brah?
- Cardio with carb cycling?
- What do you guys recommend?
- Running pain
- lighter weight, higher reps, smaller rest while cutting?
- Cutting
- bulk or cut??
- Quick Cutting question.
- Cheat Day?
- Started cutting today
- Weight Training for Fat Loss
- Reduce Calories + Continue Lifting...OR...Keep Calories Same + Lift + More Cardio???
- carb cycling newbie (going hard for the first time)
- Rapid fat loss in 1 week.
- Testosterone Cyprionate
- what the crap: Accu-measure bodyfat calipers
- rate transformation so far/add helpful tips to stay successful.
- Good days meals to lose weight?
- Calorie Recommendation
- Need some Help with loosing weight (another of these posts :(
- Honestly, how does one hit a plateau?
- 5x5 strong lifts for cutting?
- HowMany LBS Till GoodPhysique/BicepPeak? 17 236-239lbs(PiCS)
- do i have a little bit of loose skin or is it just that last bit of fat?
- Ready to work it off, just needs some help and advide
- BMI rant - I mean WFT - do the want everyone to be anorexic?
- Please Critique my DIET
- Lost 4 lbs in a week ! Is it Okay or no ?
- Please help.
- bulk or cut ? hourglass shape body.
- Progress Halted, tips/suggestions?
- Starting Lyle McDonald's Rapid Fat Loss...any advice?
- swimming
- looking smaller?
- BIA vs Reality
- Losing weight too fast.
- Should I cut now or wait another month?
- last 5 pounds ...
- Gyno or fat?!?
- Squishy!
- Looking to shed 35 lbs
- Moobs!
- I MAY BE losing too fast. Am I?
- Help to drop body fat
- Bulking atm, when to start cut ??
- Frustrated and Need Help
- Am I making the right move by cutting??
- can't choose a workout..
- Almost 30 lbs down but frustrated
- Meltdown workout and BCAA question
- What are some health benefits from using a sauna? (x-post from Nutrition)
- Intermittent Fasting
- Is there something wrong with my BF caliper?
- Starting a slow bulk
- Starting a slow bulk
- Any suggestions would be greatly appreciated!
- Largest calorie deficit you can go at 1.5+grams protein/lb????
- Having hard time loosing weight second time around!
- 2012 is the year - can I do it any better?
- getting out of a plateau by stopping to cut and bulking temporarily?
- slight increase in strength while cutting
- can't workout on sundays
- Bit of a Dilemma with my belly!
- Carb Cycling To get SHREDDED TO THE BONE
- Most big guys stomachs don't hang. Mine sure does!
- How do I beat the Seet Tooth cravings?
- Info on protein shakes
- What % of Weight Loss Should be Fat? What is a reasonable goal?
- Losing motivation and my freakin mind....
- Any negatives to doing lots of cardio?
- 20 lbs by summer
- macros?
- Discouraged after regaining weight (advice pls)
- carb cycling split? whats best?
- Does coffee boost metabolism?
- Need advice on my fat loss plan (Skinny fat)
- I have a top end heart rate monitor..
- Where in the WORLD Do These Girl Work-out?!
- Fat Loss stalling
- Trying to lower my Body Fat %..could use some help!
- General hysterical diet related rambling: From Flab to Fab.
- 5 month update + bf% please
- In the middle of my weight loss regiment, advice desired
- BF estimation and ideal body weight?
- calorie count watches
- Body Fat Seems Less Dense?
- Easy Ways to Lose Weight: + 25 Ideas
- Cyber Fitness Partner
- What routine should I follow?
- Maintaining muscle while losing fat
- Confused with last 10-15 lbs of body fat
- What kind of diet should I have on Hydroxycut Hardcore Pro Series?
- Cutting: Multivitamins always necessary?
- Need advice on this stack
- Pre Workouts
- Need some help with direction
- Haven't posted in a while.. 8 month progress. 100+ lbs lost.
- 15 fat burning tricks – stop winter weight gain!
- please estimate my BF
- dirty bulked, 12 week cut, did I put on any muscle? (pics)
- Spring Break Maintenance
- Am I Doing This Right? :\
- First Time Poster!
- Training & Diet break
- Feedback required for my diet
- Critique my diet and workout please
- Need help with Plateau
- Bicycling: Muscle loss
- Will I be able to get in shape until summer?
- Slow cooker cooking
- The journey begins...
- Well... I did it! (Goal Met!)
- Clean slow bulk help + bf estimate
- First post: My Plan of attack this season
- At what week do you typically feel the mental effects from cutting?
- Over Training?
- "overweight" losing fat while gaining muscle?
- Not feeling sated, need some advice
- Protein shake with FRUIT bad for WEIGHT LOSS?
- Question about Binging,what happens the day after?
- Benefits of cardio over deficits
- High Calorie Days?
- Wan't to loose the malicious love handlers!
- NEW here- HOW in the heck do I start all this???
- does it matter?
- Will Cardio diminish strength?
- critique my workout
- looking for a execrise
- fuark! Cheated :( HELP!
- Trying to lose that last bit
- going from fat to abs
- Outback Steakhouse meal tonight while cutting?
- wide hip brahs
- Am I on the right track?
- Keto deficit vs "regular" deficit
- How many lbs to go?
- Am I ready to cut? pics/diet/lifts included
- plyos on leg day
- What do you think my Bf% is? And what nutrition and workouts do you suggest for me?
- Stuck, looking for some help
- 15%-10% in 2 months, going for 8% in 8 weeks, ***Quality Pics***
- Fat burner pills?
- Animal Cuts in a few weeks + my stack?
- +++++++++++++++++almost 10 months progress + pic + Advise needed+++++++++++++++++
- Hey people im fairly new to things on here just need a little but of help?
- 15 And Overweight? Looking for advice quick.
- How can I lose 2% body fat without losing muscles?
- How Do I Lose Fat?
- Do I Need to Switch When I cut?
- *******Need some help! Confused! Losing Fat/Muscle :/
- The Cardio Question: What Type Of Cardio Is Best For Fat Loss?
- supplements for a beginner
- Am I setting a realistic goal ?
- 150kg to 75kg in 4 month - post HSC! [No Troll]
- Losing weight but not to many major changes in the physique
- Is my routine good for burning fat?
- My issues, How I'm conquering them - Need advice/tips/Help
- Groin exercise?
- Belly gonna get ya...
- I need help! Please Read
- This is strange.. LOST weight after cheat day?
- The Breakfast thread
- can someone understand why iifym doesnt work for me?
- Cardio after workouts
- Looking for my BF% please~
- Help with weight loss
- Into my cut, injured my shoulder. How should I proceed with my cut diet?
- what makes your cut a living hell?
- 2 1/2 months of cut, body still looks the same
- Waist size: with a belt or without?
- Just started my diet..what should I change? (pic)
- Progress:)
- On keto trouble getting calories up
- Prob eating too little, bodymedia
- Losing Weight gained an inch around my waist
- Just not hungry!!!
- Fish oil recommendations
- What's my BF%? 155-145lbs at 5'10", 10lbs loss
- Gaining glutes on a calorie deficit
- Help! Did a bod pod today and got results.
- How much weight would i need to drop to get to 10 percent bodyfat? pics
- How can I lose fat and gain muscle equally?
- myfitnesspal vs Fatsecret
- Alright guys, Let me have it...Progress pics... BF % and Thoughts PLZ!
- weight loss stalling need help please!
- lose weight before hitting abs?
- Going hard - 15lb, 12 weeks
- Guys, whats my bf % please?
- ab sizes + bodyfat
- Hello
- advice on my diet pls
- Fasting question
- Calorie Counter Programme, and how accurate?
- my fat loss statement
- Eating back calories.
- Been doing some research on IF, any of you try it?
- Body fat estimation?
- Nutrition facts accuracy
- Weight loss on Vegan diet!
- Are these moobs?
- Beginner Wants to Lose Weight [Need Advice]
- crazy moobs