PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 [508] 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777

  1. Should I splash out on 6 months membership
  2. Question about "Lipoclen"
  3. Questions regarding EC stack
  4. Questions on Diet/Exercise
  5. Wanna Try Beachbody's Shakeology? GTFIH for free samples.
  6. over maintenance one day, under the next?
  7. Can everyone critique my diet/workout
  8. How many pounds will I have to lose to get to 10%?
  9. protein shake diet..
  10. Any Risks / Concerns with Rate of Weight Loss? (24 lbs / 2 months)
  11. Rate my macros
  12. Should i bulk or continue to cut?
  13. Losing fat as a skinny guy
  14. Help with problem
  15. what do you think about the starvation mode military study ?
  16. What's going on here?
  17. First Steps?
  18. My cut starts tomorrow
  19. 8% around may... possible??
  20. Confused about cutting.
  21. How long did it take before you lost that last bit of visable fat?
  22. Yohimburn ES....AGAIN
  23. Dieting Help on p90x
  24. really need help with my cut
  25. Trouble getting ripped
  26. Starting a cut, looking for partners
  27. Anyone in here go to Ball State University?
  28. Training the same muscle group twice a day?
  29. ENDOMORPH body type need to LOOSE FAT...
  30. Losing weight, gaining stomach fat?
  31. Am I being realistic ( bf% timeline)
  32. Article on the way-and how our body loses fat
  33. Eating Clean = 5%+ BF!?
  34. Bodpod Body Fat Test
  35. Cardio/Fat Loss Question
  36. Got my Macros and Micros All Set - Is There Anything I'm Missing...
  37. "LOOSE" is not "LOSE"
  38. Can you tell?
  39. diet, training and rest all 100%, what else?
  40. maintaining strength while on a long cut
  41. Steady State Cardio: 1 longer session vs multiple shorter sessions
  42. eating way under maintenance
  43. 8months cutting pics+ do i have gyno?
  44. lost 115lbs
  45. Experience with Gerilja Cardio?
  46. IF 20 % above and below maintenance questions
  47. Hitting a plateau sucks!
  48. Need some advice, Hit a plateau....
  49. Why on earth would you do this to me, brah?
  50. Cardio with carb cycling?
  51. What do you guys recommend?
  52. Running pain
  53. lighter weight, higher reps, smaller rest while cutting?
  54. Cutting
  55. bulk or cut??
  56. Quick Cutting question.
  57. Cheat Day?
  58. Started cutting today
  59. Weight Training for Fat Loss
  60. Reduce Calories + Continue Lifting...OR...Keep Calories Same + Lift + More Cardio???
  61. carb cycling newbie (going hard for the first time)
  62. Rapid fat loss in 1 week.
  63. Testosterone Cyprionate
  64. what the crap: Accu-measure bodyfat calipers
  65. rate transformation so far/add helpful tips to stay successful.
  66. Good days meals to lose weight?
  67. Calorie Recommendation
  68. Need some Help with loosing weight (another of these posts :(
  69. Honestly, how does one hit a plateau?
  70. 5x5 strong lifts for cutting?
  71. HowMany LBS Till GoodPhysique/BicepPeak? 17 236-239lbs(PiCS)
  72. do i have a little bit of loose skin or is it just that last bit of fat?
  73. Ready to work it off, just needs some help and advide
  74. BMI rant - I mean WFT - do the want everyone to be anorexic?
  75. Please Critique my DIET
  76. Lost 4 lbs in a week ! Is it Okay or no ?
  77. Please help.
  78. bulk or cut ? hourglass shape body.
  79. Progress Halted, tips/suggestions?
  80. Starting Lyle McDonald's Rapid Fat Loss...any advice?
  81. swimming
  82. looking smaller?
  83. BIA vs Reality
  84. Losing weight too fast.
  85. Should I cut now or wait another month?
  86. last 5 pounds ...
  87. Gyno or fat?!?
  88. Squishy!
  89. Looking to shed 35 lbs
  90. Moobs!
  91. I MAY BE losing too fast. Am I?
  92. Help to drop body fat
  93. Bulking atm, when to start cut ??
  94. Frustrated and Need Help
  95. Am I making the right move by cutting??
  96. can't choose a workout..
  97. Almost 30 lbs down but frustrated
  98. Meltdown workout and BCAA question
  99. What are some health benefits from using a sauna? (x-post from Nutrition)
  100. Intermittent Fasting
  101. Is there something wrong with my BF caliper?
  102. Starting a slow bulk
  103. Starting a slow bulk
  104. Any suggestions would be greatly appreciated!
  105. Largest calorie deficit you can go at 1.5+grams protein/lb????
  106. Having hard time loosing weight second time around!
  107. 2012 is the year - can I do it any better?
  108. getting out of a plateau by stopping to cut and bulking temporarily?
  109. slight increase in strength while cutting
  110. can't workout on sundays
  111. Bit of a Dilemma with my belly!
  112. Carb Cycling To get SHREDDED TO THE BONE
  113. Most big guys stomachs don't hang. Mine sure does!
  114. How do I beat the Seet Tooth cravings?
  115. Info on protein shakes
  116. What % of Weight Loss Should be Fat? What is a reasonable goal?
  117. Losing motivation and my freakin mind....
  118. Any negatives to doing lots of cardio?
  119. 20 lbs by summer
  120. macros?
  121. Discouraged after regaining weight (advice pls)
  122. carb cycling split? whats best?
  123. Does coffee boost metabolism?
  124. Need advice on my fat loss plan (Skinny fat)
  125. I have a top end heart rate monitor..
  126. Where in the WORLD Do These Girl Work-out?!
  127. Fat Loss stalling
  128. Trying to lower my Body Fat %..could use some help!
  129. General hysterical diet related rambling: From Flab to Fab.
  130. 5 month update + bf% please
  131. In the middle of my weight loss regiment, advice desired
  132. BF estimation and ideal body weight?
  133. calorie count watches
  134. Body Fat Seems Less Dense?
  135. Easy Ways to Lose Weight: + 25 Ideas
  136. Cyber Fitness Partner
  137. What routine should I follow?
  138. Maintaining muscle while losing fat
  139. Confused with last 10-15 lbs of body fat
  140. What kind of diet should I have on Hydroxycut Hardcore Pro Series?
  141. Cutting: Multivitamins always necessary?
  142. Need advice on this stack
  143. Pre Workouts
  144. Need some help with direction
  145. Haven't posted in a while.. 8 month progress. 100+ lbs lost.
  146. 15 fat burning tricks stop winter weight gain!
  147. please estimate my BF
  148. dirty bulked, 12 week cut, did I put on any muscle? (pics)
  149. Spring Break Maintenance
  150. Am I Doing This Right? :\
  151. First Time Poster!
  152. Training & Diet break
  153. Feedback required for my diet
  154. Critique my diet and workout please
  155. Need help with Plateau
  156. Bicycling: Muscle loss
  157. Will I be able to get in shape until summer?
  158. Slow cooker cooking
  159. The journey begins...
  160. Well... I did it! (Goal Met!)
  161. Clean slow bulk help + bf estimate
  162. First post: My Plan of attack this season
  163. At what week do you typically feel the mental effects from cutting?
  164. Over Training?
  165. "overweight" losing fat while gaining muscle?
  166. Not feeling sated, need some advice
  167. Protein shake with FRUIT bad for WEIGHT LOSS?
  168. Question about Binging,what happens the day after?
  169. Benefits of cardio over deficits
  170. High Calorie Days?
  171. Wan't to loose the malicious love handlers!
  172. NEW here- HOW in the heck do I start all this???
  173. does it matter?
  174. Will Cardio diminish strength?
  175. critique my workout
  176. looking for a execrise
  177. fuark! Cheated :( HELP!
  178. Trying to lose that last bit
  179. going from fat to abs
  180. Outback Steakhouse meal tonight while cutting?
  181. wide hip brahs
  182. Am I on the right track?
  183. Keto deficit vs "regular" deficit
  184. How many lbs to go?
  185. Am I ready to cut? pics/diet/lifts included
  186. plyos on leg day
  187. What do you think my Bf% is? And what nutrition and workouts do you suggest for me?
  188. Stuck, looking for some help
  189. 15%-10% in 2 months, going for 8% in 8 weeks, ***Quality Pics***
  190. Fat burner pills?
  191. Animal Cuts in a few weeks + my stack?
  192. +++++++++++++++++almost 10 months progress + pic + Advise needed+++++++++++++++++
  193. Hey people im fairly new to things on here just need a little but of help?
  194. 15 And Overweight? Looking for advice quick.
  195. How can I lose 2% body fat without losing muscles?
  196. How Do I Lose Fat?
  197. Do I Need to Switch When I cut?
  198. *******Need some help! Confused! Losing Fat/Muscle :/
  199. The Cardio Question: What Type Of Cardio Is Best For Fat Loss?
  200. supplements for a beginner
  201. Am I setting a realistic goal ?
  202. 150kg to 75kg in 4 month - post HSC! [No Troll]
  203. Losing weight but not to many major changes in the physique
  204. Is my routine good for burning fat?
  205. My issues, How I'm conquering them - Need advice/tips/Help
  206. Groin exercise?
  207. Belly gonna get ya...
  208. I need help! Please Read
  209. This is strange.. LOST weight after cheat day?
  210. The Breakfast thread
  211. can someone understand why iifym doesnt work for me?
  212. Cardio after workouts
  213. Looking for my BF% please~
  214. Help with weight loss
  215. Into my cut, injured my shoulder. How should I proceed with my cut diet?
  216. what makes your cut a living hell?
  217. 2 1/2 months of cut, body still looks the same
  218. Waist size: with a belt or without?
  219. Just started my diet..what should I change? (pic)
  220. Progress:)
  221. On keto trouble getting calories up
  222. Prob eating too little, bodymedia
  223. Losing Weight gained an inch around my waist
  224. Just not hungry!!!
  225. Fish oil recommendations
  226. What's my BF%? 155-145lbs at 5'10", 10lbs loss
  227. Gaining glutes on a calorie deficit
  228. Help! Did a bod pod today and got results.
  229. How much weight would i need to drop to get to 10 percent bodyfat? pics
  230. How can I lose fat and gain muscle equally?
  231. myfitnesspal vs Fatsecret
  232. Alright guys, Let me have it...Progress pics... BF % and Thoughts PLZ!
  233. weight loss stalling need help please!
  234. lose weight before hitting abs?
  235. Going hard - 15lb, 12 weeks
  236. Guys, whats my bf % please?
  237. ab sizes + bodyfat
  238. Hello
  239. advice on my diet pls
  240. Fasting question
  241. Calorie Counter Programme, and how accurate?
  242. my fat loss statement
  243. Eating back calories.
  244. Been doing some research on IF, any of you try it?
  245. Body fat estimation?
  246. Nutrition facts accuracy
  247. Weight loss on Vegan diet!
  248. Are these moobs?
  249. Beginner Wants to Lose Weight [Need Advice]
  250. crazy moobs