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  1. gaining weight, and working out
  2. Metabolism
  3. Opinions on my workout ?
  4. How many weeks/pounds till visible abs?
  5. What is the best calorie/macro tracking website?
  6. Transition from a bulk to a cut. Am I doing it right?
  7. Anyone else not use a scale to measure progress?
  8. 75 days of progress... 60 days till cruise...
  9. Help Me Save My Uncle!
  10. 340 lbs of fat, trying to lose weight and build muscle
  11. Weight loss stack?
  12. 280 wanting to know how to go about doing it.
  13. Low abs hips
  14. Skinny fat: lose fat (cut) or gain muscle (bulk)
  15. question about protein metabolism
  16. Bf% estimate now and then?
  17. Are my calipers full of ****?
  18. Cardio Question
  19. Hypertrophy vs. strength routine for weight loss?
  20. The biggest loser - UK final
  21. Going back to where I used to be... Newbie here... Hit a wall.
  22. please help, i want to have my abs and v cut show, i have been training hard for year
  23. Can I get from 18% to 12% body fat in 3 months?
  24. need a calorie estimate
  25. New to BB, Hello and bodyfat % eval request.
  26. How much do you think this Patrick Bateman weighs?
  27. 3.5 weeks in and absolutely no change?
  28. can i go from 18% BF to 10% BF in 2 months????
  29. Started Cut 2 Months Ago, Need BF% Estimation.
  30. Green tea
  31. No change in waist
  32. how much can he lose safely
  33. Feeling a little overwhelmed :/
  34. How long to lose 4% body fat? And advice please
  35. Loosing weight but not bodyfat?
  36. Aware me on intermittent fasting
  37. Cardio vs weights
  38. Body fat loss
  39. should i continue my cut?
  40. Who is interested in Losing weight and getting paid for it?
  41. Cardio
  42. gaining weight after 6 months loosing weight--need advice
  43. After extreme weight loss
  44. Livestrong/ vs mynetdiary etc...
  45. Please Help me out with my diet plan
  46. Carb-Cycling question
  47. Help me with bf% please.
  48. lowering bf%
  49. Calculate daily calorie needs?
  50. My Cut Look Good?
  51. PLEASE help with my fat lose and diet
  52. Advice on my diet!
  53. 24 day advocare challenge??? Any reviews?
  54. Help me squash my coworkers!
  55. Layer of fat over abdominals?
  56. Have no idea how you guys do if
  57. Cut for summer!
  58. Macros Of First Day Cut
  59. need some help
  60. LeanGains Macronutrients? help
  61. Gained 24 lbs but waist size didn't change much...think it's a dirty bulk?
  62. Need to consume MORE calories to LOSE weight???
  63. Fat loss on extremely low budget
  64. Loss
  65. Workout partnering Muncie, IN
  66. Hitting cardio hard ok as long as I get my protein in?
  67. Need a few tips please?
  68. Alright, n00b on board.
  69. Drink more cold water, burn calories
  70. Am I overtraining?
  71. big problem
  72. Bodyfat Estimation - 6'4", 210
  73. Reducing my BF
  74. Not eating enough, serious problem?
  75. Do I have Man Boobs?? if so what can I do about it??
  76. Starting cut soon, have a couple questions.
  77. diet + blood and guts workout ?
  78. Is It Just fat?
  79. Cutting Diet and Going to the bathroom
  80. What makes a person fall off and gain it back?
  81. Losing fat, but....
  82. Cutting, when does the progress show?
  83. am i losing muscle instead of fat? do i have loose skin?
  84. Gettign frustrated with my fatloss
  85. whats my body fat %
  86. Question about fat loss
  87. how many cals for me?
  88. Deficit aid in Fat Loss?
  89. The Mental Fight
  90. how the **** can i get my six pack up
  91. Do i have gynecomastia and if I do should I have surgery?
  92. Please help me lose weight
  93. Fat loss problem
  94. Hugo Rivera carb cycling idea?
  95. I am newly engaged and I am sick of food at social gatherings.
  96. Cutting while maintaining Lean Body Mass
  97. Eat back calories.
  98. Loose Skin
  99. Critique my fat loss diet
  100. question about correct macros for cutting
  101. Are my calories too low or just right?
  102. No abs on a fit guy....what to do??
  103. Post Workout Guinness
  104. Cardio question.
  105. cut to 10% the bulk to what?
  106. Is 5 days a week in gym while cutting bad?
  107. I have no idea what i am doing here.
  108. Need some help with protein shakes
  109. Can't Figure It Out...
  110. Losing the last bit of fat around mid section
  111. Can someone explain newb gains in terms of fatloss
  112. can i take a break from my workouts and keep my progress while on a deficit?
  113. Cutting help
  114. Help with calories
  115. So, er, how's my...um, everything? O.o
  116. Progress so far fat loss....
  117. Question on Calorie Budgeting
  118. I need some solid advice on diet/lifting/nutrition. Little to no progress. HALP PLS
  119. Body fat % (Help calculating) and calorie deficit
  120. 70 lbs down!
  121. is it really this simple? REALLY?
  122. 2 months in.. 30 lbs lost.. Critiques please
  123. consultation with a plastic surgeon.like to share it with ppl in similar sit..also a?
  124. lower legs hurting after weight loss
  125. What is a good pace for losing bf%?
  126. Please estimate my bf%
  127. Former 300lber Progress update: Slowly but Surely! (Pics)
  128. Fill in the blank: What I hate most about losing fat ___________.
  129. I need to understand what weight I need to be, due to my size and body fat%
  130. How many lb per week is ideal to lose when on a cut ?
  131. Talk me down - Food addiction
  132. body fat estimation
  133. Taking protein powders during trying to lose fat?
  134. Complicated Weight loss / fitness!
  135. Is starvation mode real?
  136. Lost 14 lbs but belly still big
  137. Losing 7% bodyfat in 12 weeks
  138. Any have a cheat meal on their cut?
  139. Cutting down - HELP!!
  140. Bodyfat % guestimation
  141. How long to loose body fat %
  142. Cutting- cardio/lifting/OEP timing question
  143. Progress stopped and I dont know why.
  144. Trying to lose 5lbs
  145. Muscle Memory
  146. Deloading on a cut?
  147. Quick Question!~
  148. Post-Workout Meal/Snack?
  149. Cutting body fat
  150. Using some principles of Leangains? But not IF?
  151. Should I lose the fat or just bulk?
  152. Body Fat % Estimation?
  153. Seems like my body...
  154. Cutting for only a week?
  155. are my supps hurting my cutting?
  156. What do you guys think so far?
  157. Curious about moobs
  158. Losing too much muscle
  159. nice site
  160. Fats on cut?
  161. Probably Getting Surgery Soon...
  162. Cheat Day Question
  163. How many Reps, Sets to do according to my body type? What to eat? Help?! please.
  164. Can't decide between workouts, need help
  165. Question about EC Stack...(measely reps)
  166. My Ephedrine Experience
  167. how much muscle mass do you think you lost?
  168. Body Fat % Estimation
  169. (pics) 47% - 61% body fat....can anyone help me get a closer guesstimate ?
  170. Need to lose my "love handles"
  171. I am losing body fat, but still have a sizeable gut. Any advice?
  172. HIIT - Am I doing it correctly?
  173. Losing fat + Gaining Muscle
  174. Forearm muscles out of control
  175. need some advice
  176. How much cardio should i do if im on a cut?
  177. Is it better to combine cardio in with strength training to lose weight?
  178. Help please
  179. 2nd week of weight cut.
  180. need to know the best way to lose chest and back fats at home!!
  181. HIIT the day before Leg Day?
  182. Opinions please!
  183. My Ephedrine Experience
  184. Calorie deficit question
  185. Cheat meal/day math.
  186. 4 month cutting progress.
  187. Training fasted vs. training after eating
  188. Need help working out some cals for cutting please !!!
  189. Cutting question
  190. bodyfat estimate and stubborn belly fat
  191. meal frequency and the effects on metabolic rate?
  192. Diet now or later?
  193. stubborn fat
  194. CLA + Acetyl L-Carnitine
  195. Bodyfat Estimation please!!
  196. Ex-Fat brahs i've got a question.
  197. Noob advice please
  198. What am I doing wrong??
  199. LeanGains with one meal?
  200. Weight Loss Stopped?
  201. Im Sure This Question Has Been Asked (Newb)
  202. HIIT - Am I doing it correctly?
  203. Losing weight fast?
  204. Still cutting...How many more lbs to go??
  205. Was it really this way?
  206. Creatine while cutting ???
  207. Transformation Pics (for motivation)
  208. Weight Loss Very slow??
  209. Dropping weight too fast?
  210. Losing lower stomach & Back fat?
  211. Refeed days when cutting?
  212. Advice on cutting .. Just started cutting again and I'm feeling weak
  213. Supplement?
  214. how log will it take to loose 21 lb
  215. Needing to lose fat, but confused about diet plan
  216. I really need to help my friend! 170kg (375 pounds)
  217. Lyle Mcdonald's UD2.0 questions
  218. Been working out for a year lost weight but look like a power lifter need advice (srs
  219. Dumbest broscience you've ever heard
  220. ON 100% Gold Standard Bad While Cutting?
  221. ending cut shortly - bf% estimate?
  222. 2000 calories 220g Carbs 50g Fat 180g Protein Enough for Cutting? I'm 5'8, 167lbs.
  223. 18% body fat to 12% in 6 weeks
  224. I messed up, need to get back on track. some advice please?
  225. Build muscle, burn fat.. and continue putting on weight with just muscle?
  226. Calories help
  227. On a Cut
  228. How much cardio can I do?
  229. How much cardio can I do?
  230. Please HELP
  231. Tell me how long I have left to go to 10%
  232. feelin' saggy?
  233. Help With MY STACK
  234. Loose skin on sides and stomach?
  235. opinions on my workout ?
  236. how many calories have i burned?
  237. how many calories have i burned?
  238. Limited Resource 30 day Cut.
  239. newb gains
  240. To cut or start slow bulk?
  241. Cutting but a day at maintenance?
  242. saggy skin after/during weight loss?
  243. Fat Burning Zone Heart Rate
  244. fasting every otheir day except weekends
  245. body fat percentage calculator? is this thing accurate?
  246. How do you rate this cutting Diet?!
  247. revamping my calories on my off and on days (reps for critique)
  248. How detailed are your food logs?
  249. Another one of those Loose vs fat pls.
  250. I've got a question about loosing bodyfat.