View Full Version : Losing Fat
- gaining weight, and working out
- Metabolism
- Opinions on my workout ?
- How many weeks/pounds till visible abs?
- What is the best calorie/macro tracking website?
- Transition from a bulk to a cut. Am I doing it right?
- Anyone else not use a scale to measure progress?
- 75 days of progress... 60 days till cruise...
- Help Me Save My Uncle!
- 340 lbs of fat, trying to lose weight and build muscle
- Weight loss stack?
- 280 wanting to know how to go about doing it.
- Low abs hips
- Skinny fat: lose fat (cut) or gain muscle (bulk)
- question about protein metabolism
- Bf% estimate now and then?
- Are my calipers full of ****?
- Cardio Question
- Hypertrophy vs. strength routine for weight loss?
- The biggest loser - UK final
- Going back to where I used to be... Newbie here... Hit a wall.
- please help, i want to have my abs and v cut show, i have been training hard for year
- Can I get from 18% to 12% body fat in 3 months?
- need a calorie estimate
- New to BB, Hello and bodyfat % eval request.
- How much do you think this Patrick Bateman weighs?
- 3.5 weeks in and absolutely no change?
- can i go from 18% BF to 10% BF in 2 months????
- Started Cut 2 Months Ago, Need BF% Estimation.
- Green tea
- No change in waist
- how much can he lose safely
- Feeling a little overwhelmed :/
- How long to lose 4% body fat? And advice please
- Loosing weight but not bodyfat?
- Aware me on intermittent fasting
- Cardio vs weights
- Body fat loss
- should i continue my cut?
- Who is interested in Losing weight and getting paid for it?
- Cardio
- gaining weight after 6 months loosing weight--need advice
- After extreme weight loss
- Livestrong/ vs mynetdiary etc...
- Please Help me out with my diet plan
- Carb-Cycling question
- Help me with bf% please.
- lowering bf%
- Calculate daily calorie needs?
- My Cut Look Good?
- PLEASE help with my fat lose and diet
- Advice on my diet!
- 24 day advocare challenge??? Any reviews?
- Help me squash my coworkers!
- Layer of fat over abdominals?
- Have no idea how you guys do if
- Cut for summer!
- Macros Of First Day Cut
- need some help
- LeanGains Macronutrients? help
- Gained 24 lbs but waist size didn't change much...think it's a dirty bulk?
- Need to consume MORE calories to LOSE weight???
- Fat loss on extremely low budget
- Loss
- Workout partnering Muncie, IN
- Hitting cardio hard ok as long as I get my protein in?
- Need a few tips please?
- Alright, n00b on board.
- Drink more cold water, burn calories
- Am I overtraining?
- big problem
- Bodyfat Estimation - 6'4", 210
- Reducing my BF
- Not eating enough, serious problem?
- Do I have Man Boobs?? if so what can I do about it??
- Starting cut soon, have a couple questions.
- diet + blood and guts workout ?
- Is It Just fat?
- Cutting Diet and Going to the bathroom
- What makes a person fall off and gain it back?
- Losing fat, but....
- Cutting, when does the progress show?
- am i losing muscle instead of fat? do i have loose skin?
- Gettign frustrated with my fatloss
- whats my body fat %
- Question about fat loss
- how many cals for me?
- Deficit aid in Fat Loss?
- The Mental Fight
- how the **** can i get my six pack up
- Do i have gynecomastia and if I do should I have surgery?
- Please help me lose weight
- Fat loss problem
- Hugo Rivera carb cycling idea?
- I am newly engaged and I am sick of food at social gatherings.
- Cutting while maintaining Lean Body Mass
- Eat back calories.
- Loose Skin
- Critique my fat loss diet
- question about correct macros for cutting
- Are my calories too low or just right?
- No abs on a fit guy....what to do??
- Post Workout Guinness
- Cardio question.
- cut to 10% the bulk to what?
- Is 5 days a week in gym while cutting bad?
- I have no idea what i am doing here.
- Need some help with protein shakes
- Can't Figure It Out...
- Losing the last bit of fat around mid section
- Can someone explain newb gains in terms of fatloss
- can i take a break from my workouts and keep my progress while on a deficit?
- Cutting help
- Help with calories
- So, er, how's my...um, everything? O.o
- Progress so far fat loss....
- Question on Calorie Budgeting
- I need some solid advice on diet/lifting/nutrition. Little to no progress. HALP PLS
- Body fat % (Help calculating) and calorie deficit
- 70 lbs down!
- is it really this simple? REALLY?
- 2 months in.. 30 lbs lost.. Critiques please
- consultation with a plastic surgeon.like to share it with ppl in similar sit..also a?
- lower legs hurting after weight loss
- What is a good pace for losing bf%?
- Please estimate my bf%
- Former 300lber Progress update: Slowly but Surely! (Pics)
- Fill in the blank: What I hate most about losing fat ___________.
- I need to understand what weight I need to be, due to my size and body fat%
- How many lb per week is ideal to lose when on a cut ?
- Talk me down - Food addiction
- body fat estimation
- Taking protein powders during trying to lose fat?
- Complicated Weight loss / fitness!
- Is starvation mode real?
- Lost 14 lbs but belly still big
- Losing 7% bodyfat in 12 weeks
- Any have a cheat meal on their cut?
- Cutting down - HELP!!
- Bodyfat % guestimation
- How long to loose body fat %
- Cutting- cardio/lifting/OEP timing question
- Progress stopped and I dont know why.
- Trying to lose 5lbs
- Muscle Memory
- Deloading on a cut?
- Quick Question!~
- Post-Workout Meal/Snack?
- Cutting body fat
- Using some principles of Leangains? But not IF?
- Should I lose the fat or just bulk?
- Body Fat % Estimation?
- Seems like my body...
- Cutting for only a week?
- are my supps hurting my cutting?
- What do you guys think so far?
- Curious about moobs
- Losing too much muscle
- nice site
- Fats on cut?
- Probably Getting Surgery Soon...
- Cheat Day Question
- How many Reps, Sets to do according to my body type? What to eat? Help?! please.
- Can't decide between workouts, need help
- Question about EC Stack...(measely reps)
- My Ephedrine Experience
- how much muscle mass do you think you lost?
- Body Fat % Estimation
- (pics) 47% - 61% body fat....can anyone help me get a closer guesstimate ?
- Need to lose my "love handles"
- I am losing body fat, but still have a sizeable gut. Any advice?
- HIIT - Am I doing it correctly?
- Losing fat + Gaining Muscle
- Forearm muscles out of control
- need some advice
- How much cardio should i do if im on a cut?
- Is it better to combine cardio in with strength training to lose weight?
- Help please
- 2nd week of weight cut.
- need to know the best way to lose chest and back fats at home!!
- HIIT the day before Leg Day?
- Opinions please!
- My Ephedrine Experience
- Calorie deficit question
- Cheat meal/day math.
- 4 month cutting progress.
- Training fasted vs. training after eating
- Need help working out some cals for cutting please !!!
- Cutting question
- bodyfat estimate and stubborn belly fat
- meal frequency and the effects on metabolic rate?
- Diet now or later?
- stubborn fat
- CLA + Acetyl L-Carnitine
- Bodyfat Estimation please!!
- Ex-Fat brahs i've got a question.
- Noob advice please
- What am I doing wrong??
- LeanGains with one meal?
- Weight Loss Stopped?
- Im Sure This Question Has Been Asked (Newb)
- HIIT - Am I doing it correctly?
- Losing weight fast?
- Still cutting...How many more lbs to go??
- Was it really this way?
- Creatine while cutting ???
- Transformation Pics (for motivation)
- Weight Loss Very slow??
- Dropping weight too fast?
- Losing lower stomach & Back fat?
- Refeed days when cutting?
- Advice on cutting .. Just started cutting again and I'm feeling weak
- Supplement?
- how log will it take to loose 21 lb
- Needing to lose fat, but confused about diet plan
- I really need to help my friend! 170kg (375 pounds)
- Lyle Mcdonald's UD2.0 questions
- Been working out for a year lost weight but look like a power lifter need advice (srs
- Dumbest broscience you've ever heard
- ON 100% Gold Standard Bad While Cutting?
- ending cut shortly - bf% estimate?
- 2000 calories 220g Carbs 50g Fat 180g Protein Enough for Cutting? I'm 5'8, 167lbs.
- 18% body fat to 12% in 6 weeks
- I messed up, need to get back on track. some advice please?
- Build muscle, burn fat.. and continue putting on weight with just muscle?
- Calories help
- On a Cut
- How much cardio can I do?
- How much cardio can I do?
- Please HELP
- Tell me how long I have left to go to 10%
- feelin' saggy?
- Help With MY STACK
- Loose skin on sides and stomach?
- opinions on my workout ?
- how many calories have i burned?
- how many calories have i burned?
- Limited Resource 30 day Cut.
- newb gains
- To cut or start slow bulk?
- Cutting but a day at maintenance?
- saggy skin after/during weight loss?
- Fat Burning Zone Heart Rate
- fasting every otheir day except weekends
- body fat percentage calculator? is this thing accurate?
- How do you rate this cutting Diet?!
- revamping my calories on my off and on days (reps for critique)
- How detailed are your food logs?
- Another one of those Loose vs fat pls.
- I've got a question about loosing bodyfat.