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  1. Help with Losing Body Fat!
  2. Help with injury when shoulder pressing
  3. how much body fat would people say i am about?
  4. Does Leightweight - more reps workout burn fat?
  5. Keto Diet: Carb load question
  6. does fat burners really works?
  7. Losing fat and strengthening my core
  8. How accurate are body fat calipers?
  9. Broke the 230 barrier!
  10. Why has become food so unnatural?
  11. When is it time for a cheat meal?
  12. 4 Week progress... I don't I have made any progress at all?
  13. Fat Loss Journey
  14. How come hip hop people are always so skinny?
  15. What's the longest cutting period you've had?
  16. I cant do it..
  17. Cutting at 2200 Calories.
  18. Need Help Guessing My Bodyfat and Other Fat Loss Questions.
  19. what do you think about this?
  20. How to ruin a cut?
  21. Starting IF is this ok?
  22. Help!!
  23. Hows my carb refeed
  24. Cardio...
  25. Lyle McDonalds RFL/Ordinary deficit comparison
  26. MyFitnessPal Friends
  27. Should I be Worried?
  28. Best way to cut fat and gain muscle simultaneously..
  29. Is this eating style good to get lean and shed bodyfat??? Please help!!!
  30. Follow my 14 day cut
  31. Solving the Skinny-Fat Ecto Phenotype once and for all
  32. Anyone else find cardio to be counterproductive?
  33. losing bodyfat by eating BAD FOOD everyday?
  34. Is this eating style good to get lean and shed bodyfat??? Please help!!!
  35. body looks worse before better?
  36. Has anybody else thought how there life would be different?
  37. losing weight too quickly?
  38. How many calories is right?
  39. Toning And Cuttting Bodyfat
  40. My one month progress pics
  41. I want to lose 40 pounds in 9 weeks?
  42. My lifts aren't going up and in some cases are falling back
  43. Chest Fat or Gynecomastia?
  44. Need Help!
  45. Fat Loss Workout Video That I Made
  46. Bulk or Cut?
  47. Was this meal ok
  48. Cutting Macros - What if my fat intake is low can it cause problems?
  49. Advice on how to loes 20lbs of body fat fast?
  50. I Am Overtraining ?
  51. Please help me interpret my fat loss!! reps!
  52. cut or bulk ? BF% ?
  53. lean everywhere except frkn stomach
  54. SWEET I GOT MY ABS.... *wait* ? :'( shadow abs
  55. I just wanna start cutting back so i can get abs anyone wanna help with suggesting wa
  56. I'm a girl but I Love weight lifting
  57. 3 Day full body workout or kb complex for fat burning?
  58. Can I still use Whey Protein in my cut?
  59. how the fuk can i be holding all of this as water weight?
  60. Wife lost 70,4 pounds but now she is stuck - please help
  61. whats the most you've lost in a week?
  62. Those weird hips-can't take them any more!
  63. New Member - Trying to Transform My Body
  64. Does this make sense to you
  65. Help ON BPM PLEASE
  66. Gynecomastia Pictures "Please tell me if i have gyne or not"
  67. On cut need help
  68. 6 pack Abs Question
  69. Weird question regarding alcohol
  70. Fat Loss Overview article by Muscle & Strength
  71. how long is a good bulk?
  72. Keep cutting? And bodyfat % estimate
  73. How do fat burners work/what's the best kind?
  74. New to forums, need advice on deficit and cutting fat
  75. Lost about 35 lbs after high school, is what I see on the face basically it?
  76. How much weight is posible to lose in 3 months?
  77. This is the best thread ever! Amazing you will even cry tears of joy!
  78. should i take a cheat day today? its my bday
  79. A few questions about the Insanity program
  80. I am disappoint, any advice?
  81. Trying to get my abs to show more,
  82. How long until it's noticeable
  83. New Okie
  84. Dieting Problem? Advice?
  85. Quick fix before gym.
  86. Any of you ride a real bike (no stationary) for cardio?
  87. A bit of Advice on were my Protein/Carbs/Fats should be
  88. Activitylevel for jogging.....
  89. Loose skin?
  90. Help me PLEASE!
  91. 3x EC Stack a day, or 2x + Jack3d/Assault
  92. Hello! I need a Body Fat Estimate!
  93. Check my numbers
  94. You can do it!
  95. Intermittent fasting: Am i doin it right
  96. how much cardio while cutting?
  97. Just Curious
  98. Free Subcrition to Pumped Magaizine..
  99. Anybody try Mio?
  100. Losing Gyno
  101. How do i know if I'm eating enough calories?
  102. Of these 2 splits
  103. Does The Two-Pound-Per-Week Rule Apply To Everyone?
  104. Losing 20-30 Pounds in 3 months?
  105. Cut Macros Checking In
  106. Question about calories and fat
  107. very very depressed....
  108. soft muscle?
  109. Am I obsessing over weight or just collecting data?
  110. how much water weight is normal to lose?
  111. Don't be ashamed of your "nasty" cellulite!
  112. First day of the cut - how do these macro's look?
  113. What order is correct??? Lose or Gain
  114. on a plateau
  115. Weight Loss Opinions
  116. Which part usually gets slim first?
  117. diet advice?
  118. best streaming torrent website ever
  119. Finishing touches on a 9 month cut and bf%? Clean bulk now?
  120. when is the best time to take fat burners?
  121. One month into my cut!( pics! )
  122. Help my gf lose weight (protein question)
  123. How Long to Develop Healthy Food Cravings?
  124. Everyday weight tracking on a cut
  125. More HIIT or weights?
  126. Jack 3D
  127. Lost weight but gained body fat
  128. Losing fat routine
  129. Hit the wall? Not losing
  130. what are good tips to eat less during meals?
  131. Noob Needs Help, Cut Or Bulk ? ? ?
  132. Help with Dropping weight and putting on Muscle
  133. 4 lbs down in first week, now what?
  134. Cut or bulk for another month or so?
  135. BodyMedia Fit Groupon!
  136. Workout Programs ideas for apt. Gym needed
  137. Opinions on my workout ?
  138. Is this healthy/good for my body?
  139. zBooty fat!
  140. BMR, Plateau, eat more, eat less? Need Advice Please
  141. Deficit vs grams of protein
  142. What now? Honest please
  143. Fat burn and muscle mass
  144. Iifym + if
  145. is being low bf or ripped worth it?
  146. Going to start cutting [Pics]
  147. Losing weight and love handles minus spot reduction
  148. Confused in my weight loss regime.
  149. Not seeing any improvement...
  150. How to prevent muscle loss while cutting?
  151. Protein Infatuation
  152. opinions please, will rep
  153. Starting IF-questions
  154. Making little progress...What can I do in 5 months?
  155. Is this normal?
  156. had some peanut butter and felt so bad i went for a run
  157. Chubby face and lower abdominals?
  158. I lost a little over 20 pounds in a month, so what's the damage?
  159. How many calories is considered "breaking the fast"?
  160. I Lost 58 pounds in 3 1/2 months. Now I have Questions. Nutrition Porblem.
  161. Need to lose weight and gain muscle... want help...
  162. Weight gain on Kris gethin transformation?
  163. Having Trouble On My Cut
  164. 20 pounds in a month!
  165. I had a 5k calorie cheat meal yesterday after a month of cutting.
  166. Bronkaid and running
  167. (Opinions Needed) Here's my plan to losing fat
  168. How do I calculate my body fat %..?
  169. Water retention
  170. Cut or bulk?
  171. Intermittent Fasting with a 5 day workout regiment GTFIH Real Talk
  172. i need help to boost fat loss and get some definition
  173. Cardio progression
  174. hey new here
  175. Injuries and Cutting
  176. Explain what is intermittent fasting?
  177. Bad to stay 500 below maintanence
  178. my progess so far, any tips? what am i doing right/wrong?
  179. Using Cardio as a weapon + are my calories too high?
  180. I have understood everything I have read but this.
  181. 10 Month LeanGains Transformation Pics - Will Answer Any Questions
  182. Looks like my Ephedrine was fake...what now?
  183. What body fat % am I? (pics)
  184. Can you help me workout where to start my calorie deficit at?
  185. Newbie here...Need Help and suggestions
  186. 30 lbs in 3 months?
  187. Anyone weigh themself every day during cut?
  188. 5 lbs to go!
  189. how to accurately track cardio?
  190. Glad I found this site
  191. How much muscle will i lose, will rep
  192. Lifting vs. cardio
  193. can i lose fat without cardio ?
  194. Uhh... doesn't make sense really
  195. How to do HIIT ?
  196. Antidepressant affect on fat loss? Experiences.
  197. do i need cardio ?
  198. Advanced ? regarding where to set my caloric intake at...
  199. body fat estimate and how much do I ....
  200. how much lean body mass for beginners
  201. continue cutting? or bulk? skinny fat!
  202. Fat loss help for extremely obese
  203. Can I have a long cutting phase like 6 months?
  204. calories on workout days vs. rest days --difficult
  205. lost weight but still have man boobs. help
  206. Caloric intake for a deload. .
  207. What happens if you eat only one or two meals a day?
  208. Need someone to see what i need to change to lose fat
  209. how to lose fat but MAINTAIN WEIGHT and gain muscle???
  210. What's my BF %? Cut or Bulk?
  211. 2 Month Fast Fat loss
  212. All or nothing mentality really that bad?
  213. Another 1 month progress thread
  214. Where to buy a treadmill?!
  215. Post workout carbs on CKD
  216. anybody underestimated calorie intake?
  217. Constructive Criticism For My Cut Diet
  218. How do I know if I'm losing fat and NOT muscle?
  219. Training Getting Tired on the middle of workout
  220. Mhr when doing post workout cardio
  221. ITT: We miss the days when we didn't care about / understand macronutrients
  222. Are my macros too high for my leangains cut?
  223. Body Weight exercise for losing fat/cutting?
  224. Supplements
  225. What should my intake be compared to my Basal Metabolic rate
  226. BF Estimate and Cut or Bulk?
  227. Bulk/cut? Know my bf
  228. BMI competition at work!!! $500 buy-in
  229. 7 Pounds lost in 6 weeks
  230. ITT: foods you DON'T miss
  231. First chin up of my life!
  232. Body fat percentage reducing but weight (and love handles) staying the same
  233. How's your weight loss coming along?
  234. Major Problem with my weightloss. Please Advise
  235. Stomach fat
  236. Oxyelite Pro and Alpha T2 stack for weight loss plateau advice.. sydney
  237. Liquid PSMF & Keto?
  238. losing weight but waist still the same size
  239. Losing Fat Lbs With Just Lifting and Calorie Deficit
  240. Cutting workout help
  241. any benefit of pre work out protein shake?
  242. Sister hit a plateau?
  243. Pear Shaped Guy needs Advice!
  244. Any reason to get lipo??
  245. body refused to gain, then decided to tank!
  246. Fat lose plateau
  247. What's the first thing you're going to do when....
  248. If
  249. IT's squat day
  250. Sudden weight gain of 4 pounds? Could it be the creatine?